M-Sten Rx log
- 12-10-2012, 11:45 PM
M-Sten Rx log
Thanks again to HeavyIron and IML for hooking it up and allowing me to log their Methylstenbolone product, M-Sten Rx. Been lifting weights about 17 years & have tried quite a few different ph's/ds's. Currently running 300mg of Test-E and just ran Super DMZ 2.0 awhile back, so I will know when the M-Sten kicks in hard. This time around I will be lifting a little more for hypertrophy as opposed to my usual strength oriented programs.
incline bb bench: 255x7, 275x5, 290x3, 300x3, 285x5, 265x7
db pull-overs: 40x15, 45x12
flat db flyes: 35x15
incline press, Hoist machine: 180x15, 270x2x11, 320x11
plate-loaded dips, Hoist: 270x12, 340x12, 320x12
Tri's: Tate press, db: 30x3x11
overhead rope extension: 85x12, 100x10, 100x10 ->drop set 70x6
1 arm cable pushdowns: 25x3x12
--Of course, nothing just yet. I expect the gains to start in about 10 days. Will be updating at least 4x/week.
Starting weight: 188 pounds
- 12-11-2012, 12:33 AM
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IronMagLabs Bodybuilding Nutrition
- 12-11-2012, 05:39 PM
Woo I'm in!
Sent from my super duper VS920 4G using Am.com app!BLACK LION RESEARCH
Supplements for bodybuilders
12-12-2012, 01:52 AM
12/11 - Tues
- 260x5, 290x3, 330x1, 345x1, 295x4
LegPress, pauses at bottom:
- 6 plates  x 3x10
Leg Extensions: 85x3x11
Weight: 190lbs; +2 lbs
Felt good today, had some lower-body injuries several months ago..so I'll try to take it 'slow' as to not injure myself. Lower back and hips felt good. Sumo's were done more for speed/muscle building purposes. I'm thinking 'placebo aggressiveness' kicked in this morning, cuz I felt strong pulling the conv DL's.
12-14-2012, 10:30 PM
DB rows: 65x11, 75x11, 85x11, 90x20
Pull-ups, bw: 15, 12, 10, 10
Wide grip pulldowns: 190x3x6 [partials]
Stiff arm pulldowns: 115x12 130x2x12
preacher curl machine, 1 arm: 75x12, 80x10, 80x8
hammer curl: 30x2x11
db wrist curls: 45x3x15
Pump was strong - stronger than usual, esp. in forearms. Excited for what next week will bring.
12-17-2012, 01:38 AM
12/15 Saturday / Legs
Squats: 135x12, 165x12, 210x10, 235x8, 245x8
Legpress: 270x15, 450x12, 540x10, 590x10, 360x15
-legpress calf raises: 180x3x15 supersetted with 45# bar 3 x 10
Seated ham.curls: 85x2x10, 85x10 dropset to 55x6
12/16 Sunday - Chest
Incline Bench: 265x5, 285x5, 300x3, 310x3, 295x5, 275x5
Flat db flyes: 40x2x15 superset with 40lb pullovers
Incline db flyes: 40x15
Seated bench press, Hoist: 180x12, 270x10, 250x11
Db Tate press: 30x3x11
Cable kickbacks: 25x15, 40x2x12
V-bar pushdowns (21's style): 100x21 superset with 15 push-ups
Pumps are getting a lot stronger now - looking thicker as well.
Felt like I had more reps in me when handling the 300lb bench presses - will be altering bench prog in order to make better use of M-sten.
12-18-2012, 02:46 PM
12-18-2012, 08:18 PM
12-19-2012, 02:24 AM
Deadlifts: [warm-ups]: 135x5, 185x3, 225x2
[work sets]: 250x3, 285x3, 320x3, 355x1, 355x1
Deadlifts:[for speed]: 225x2x4
Smith mach. shrugs: 195x12, 225x12, 285x10
Smith mach. upright rows: 85x10, 95x13
Sit ups: body weight x 15, B.w. +25lbs x 3 x 12
D.B. Stiff legged DL's: 60x15, 70x15, 80x2x15
Hyper extensions, body weight: 2x13
cardio, walking: 25 mins.
-Other than feeling pumped & looking bigger, nothing new to report.
-The DL's seem to coming off the ground a little easier - which is usually my sticking point.
forgot to include yesterday's weight of 192.5lbs (+4 lbs in 8 days)
12-19-2012, 02:48 AM
12-21-2012, 01:29 PM
12/19 - Wed. [ chest wrk.out B / shoulders ]
Floor Press: 225x8, 255x6, 285x5, 315x3, 315x3, 225x8
Flat d.b. bench: 60's x 12, 70's x 12, 80's x 2x12
d.b. laterals: 25x2x11, 30x2x10 -> dropset to 20x8 on 2nd set
db rear lat. raise: 20x10, 25x2x10
D.B. press: 40's x 12, 50's x 10, 50's x 12
12/20 - [ back/bi's]
D.b rows: 70x11, 80x11, 85x11, 95x20
Pull-ups: 15, 10 --Neutral Grip: 10, 10
Seated cable rows, wide grip: 85x10, 100x10, 115x10, 115x12-> dropset to 85x6
straight-arm pulldowns: 115x2x10, 130x10 -> dropset to 100x6
1 arm preacher curl machine: 45x12, 70x10, 90x10, 90x8
Hammer curls, cable, rope: 85x3x11
Pumps are getting stronger by the workout. Had bi' & forearms swollen on chest day. Delt's were looking/feeling pumped on that day as well. Bi's were crazy pumped yesterday - might need bigger shirts soon. Intensity is steadily rising too - feeling more drive during sets.
12-21-2012, 01:32 PM
12-24-2012, 02:15 AM
12/21 - back/legs
Supposed to be squats today, but someone was using up only squat rack...so did DL's for 5's.
Deadlifts: 230x5, 265x5, 300x5, 315x5
Leg press:270x12, 450x12, 540x10, 610x10, 610x13, 360x15
Leg press calf raises: 180x15, 230x2x12, 270x2x12
Leg curls, lying: 25x12, 35x2x10
12/23 - Chest /Tri's
Incline bench: 225x9, 265x7, 285x5, 315x6, [230x7 - paused reps at bottom]
Seated Incline Bench: 270x12, 250x12, 230x12
Incline DB flyes: 45x2x15
Flat Flyes: 40x2x12 -> last set supersetted with 40x12 pullovers then another set afterwards.
Push-ups, elevated: 25, 20, 20
overhead cable extensions: 115x2x15
Pushdowns, v-handle: 115x12, 130x12
Strength is getting good - was driving thru those DL's strong and pulled out 3 extra reps on my heaviest set of legpresses. Strength really showed on benchpress today - hit 315x6 --had at least 2 more reps, but no spotters around. Chest is still pumped and everything was looking swole today. Alpha mentality in the gym has definitely set in.
12-24-2012, 02:19 AM
12-24-2012, 08:58 AM
subbed. don't know why you don't have that much traffic. maybe you'd have more in the anabolic section? any how, keep killin it
Millennium Sport Technologies Representative
Enter promo code "JWA" and receive 50% off your next MST order!
12-24-2012, 01:39 PM
12-24-2012, 02:46 PM
12-24-2012, 09:14 PM
DAA: 3 Grams all throughout pct
Triazole: rec. dose, starting 2nd week
Vit. C: 2 grams/day
--was thinking of blasting some HCG towards the end of the cycle, but after researching, I'm seeing more people not really caring for it. So we'll see --any input would be appreciated.
12-24-2012, 09:23 PM
12-25-2012, 12:32 AM
I will be running M-sten real soon and have a few things around but not sure. Im pretty green on the subject. I have some dpol, Anabeta, milk thistle for sure multis and some fish oil. Would that be enough u think. Would Anabeta even be beneficial?
Life's a garden, dig it
12-26-2012, 11:05 PM
12-26-2012, 11:11 PM
12/24 - Legs
Squats: 135x10, 165x8, 215x10, 240x8, 255x6
Front squats: 135x3x10
DB stiff leg DL's: 90x3x15
Hyper extensions, bodyweight: 2x12
Squats didn't go as well as I planned - just had a DL workout a couple days ago & i guess my lowerbody wasn't fully recovered. I wanted to get a workout in before the gym closed for Christmas - so the poor performance was my fault and not the M-Sten. On a better note, as I was resting between sets I noticed my tear-drop muscle was swollen like I've never seen before!
Seated leg curls: 85x10 -> 55x6, 85x10 -> 55x6 ...2 drop-sets
12-26-2012, 11:19 PM
12/26 - Back
DB rows: 70x12, 80x12, 95x12, 95x12
V-bar seated rows: 130x3x12 last set dropped set to 100x6
Pulldowns: 130x3x12 -> 100x10 last set = drop set
Stiff arm pulldowns: 115x15
Rear delt machine: 85x12 -> 55x8, 85x12 -> 55x8
1-arm preacher curl machine: 45x12, 90x2x12, 90x9
Cable concentration curls: 40x3x12
Pump was strong today. I usually get somewhat pumped in my lats, but this time they were engorged to the point it made me feel like i was wearing a shirt 2 sizes too small. Also, noticed less effort in controlling the negative portion of my rows. Good workout considering I have a cold.
12-30-2012, 10:43 PM
-incline speed bench: 185x4x2, 190x4x2
-inc. DB bench: 70x12, 80x12, 90x12
-flat db flyes: 40x3x12
- dips, Hoist machine: 270x12, 320x12, 360x2x10
-db laterals: 30x12, 30x10->25x8, 30x10->25x8->15x6 [drop sets]
-seated DB press: 40x12, 45x12, 50x12
-cable overhead extension, v-bar: 115x12, 130x2x12
-cable kickbacks: 25x12, 40x2x10
Strong pump continues. Felt really strong on the dips - most weight i've ever used & controlling the negative was easier than expected. Energy level was also good. Veins are much more prominent - enlarged.
12-30-2012, 10:48 PM
12-30-2012, 10:51 PM
265x5, 300x3, 335x1, [ 365x1, 365x1, 365x1 ...with about 60 seconds rest between each]
Abbreviated workout. Dad was finally released from hospital to rehab.
Notes: Deadlifts are coming off the ground with good speed. All smooth pulls, no grinding reps considering I was cutting my rest periods short.
-Think I might try for 405 next DL workout. I know not really a big number, but that's where I was before I hurt my hip. Definitely noticing more focus/drive during my pulls.
12-30-2012, 10:56 PM
You set to go on ur M-Sten run?
12-30-2012, 11:07 PM
12/30 [continuation of yesterday's workout]
-Pull-ups, bodyweight, pronated: 12, 12 - Neutral, wide: 12, 12
-Seated cable rows, underhand: 130x3x10
-Partial pulldowns: 190x3x6
==supersetted with pulldowns: 100x3x10
-stiff arm pulldowns: 130x3x10
-barbell shrugs: 185x12, 275x2x8
--behind back shrugs: 185x2x10
-DB stiff-leg DL's: 40's x2x12, 45's x 12
-Sit ups: bodyweight x 15, + 10lbs x 2 x 10
-hyperextensions, bodyweight: 3 x 12
-seated hamstring curls: 85x10 ->70x6, 85x10->70x7->55x5 [drop sets, 2 series
cardio: ex.bike 21 minutes
Felt more aggression today on chins ( i know i was grunting a lil more than usual ) - think i got more total reps this time around as well.
12-30-2012, 11:08 PM
12-30-2012, 11:18 PM
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