This is gnna be short and sweet guys 4 weeks at two caps a day.. Sponsored log bynutrition.
Goin on a short hard cut.2000 cals a day with a 50p/20c/30f with one maybe two carb ups during the week but cals wont go any higher than 2300 on those carb days..
Bf? Barely visible upper abs
My abs were coming in really nice before thanksgiving.. We all know how that goes. Time to buckle down now for realzzz.. Gnna do befores and afters heres a before shot