Im kicking myself for not doing a log on this stack but I'll at least do a review and hopefully get some feedback on what you guys thought. I do plan on doing a ph-17 log soon though.
My stats when I started were (roughly around) 240lbs 5'10
I'm right in the thick of my offseason. Got big plans for 2013 season.
Last contest weight I was 206lbs and unfortunately flat and in the smaller side of the heavyweights category. Taken time off for mass now!
I'd like to be closer to 220lbs next time I compete. We'll see!
So I decided to stack and Ph19 a couple months into my offseason.
2 black caps in the morning 2 in the evening
3ml under tongue 3 to for times a day ( I kept forgetting to dose when I did 1.5ml 8x a day)
My diet was as follows
6 whole omega3 eggs, 4 pieces of Ezekiel toast
3 ground turkey patties, 2 tblsp olive oil, 1 cup brown rice
8oz chicken, 1/2 almonds, 1 cup brown rice
PREWORKOUT: 45 mins before 1 scoop waximaize, 2 scoops , Natty PB
15mins before 2 shots of LG Sciences ( hold in mouth swish around for 60 seconds)taste like candy!
TRAIN: G2 Gatorade and 1.5 liter of water with 3 scoops of BC-EAA From LG
POSTWORKOUT: 1scoop waxi, 2 scoop WPI
8oz Steak, 8oz Sweet potato, 2 tbsp. olive oil
8oz ground turkey, 1 cup brown rice, 2 tbsp. olive oil
2 scoops , 2 tbslp natty peanut butter
My workout regimine is 6 days on 1 day off
I train everything once a week and weak body parts get 1 extra workout that continually rotates
Not going to go to much into my training. I do a lot of drop sets though
I steadily gained 2-3lbs a week
Noticed great strength gains ( understand I was at a bit of a plateau at 240lbs)
by the second week I started to notice the "full" feeling that I always get from M1dblack but it felt a bit amplified. More like an all day "pumped" feeling.
I finished my second bottle of Ph19 right about 254lbs.
Still running a lite dose of M1d Black.
Since then my weights spiked up to around 260lbs but mainly do to thanksgiving.
This morning I was sitting around 252lbs.
I was very happy with my cycle as whole!!
The pick below was taken a couple weeks before finishing my second bottle of PH19