Whattup ladies and gents.
I was one of a lucky few who has the opportunity to post a mini log of Man Sports' REM P.M. .
27 year old Male
6'1 221lbs 10% bodyfat
Currently on a FST-7 training split while bulking.
Day 1 Calves Triceps Biceps
Day 2 Rest
Day 3 Abs Chest
Day 4 Calves Quads Hams
Day 5 Abs Back
Day 6 Abs Shoulders Traps
Day 7 Rest
My previous history with sleep aids is not very good.
Either A - I notice nothing or B - I have very lucid dreams wich are always nightmares and wake me during the night.
I also have a mild case of sleep apnea that makes getting quality sleep almost impossible.
What I hope to experience with REM P.M. is deeper more restful sleep and therefore a better quality of life overall.
Starting tonight I will dose 2 caps of REM P.M. thirty minutes before bed on an empty stomach and continue for 9 more days. Hope everybody enjoys the mini log!