Thanks to MustangManGT and M.A.N. for this opportunity to log REM PM!
Like I said in the application thread I have a chronic sleep problem of getting to sleep and staying asleep.
I usually wake up almost every hour and have trouble fall back to sleep.
I am 36 years old, 5’10” 180 lbs, 13% BF.
I am currently bulking, have gone up from 165 to 180 within the last two months.
I am taking multi-vit, , and creatine along with plenty of food and protein shakes.
I received my package Saturday, December 1st. It was 10 sample packs of 2 capsules each.
The directions said to take 1-2 caps 30 minutes prior to bed time. I decided to take my first dose on Sunday night, Dec 2nd. I took only one cap to see how it was going to affect me.
I started to feel a little drowsy about 20 minutes after taking it. I had no trouble at all getting to sleep.
But, about an hour later I woke up, and woke up about four more times throughout the night.
Had to get up to urinate two times last night, but it was a small amount both times.
I felt a little groggy upon waking this morning, but after getting up and taking a shower I felt better and had no problems. I feel good today, in a good mood and not too tired.
I will try the 2 capsule dosing tonight to see if it keeps me asleep any better.
REM P.M. Supplement Facts
Serving Size: -2 Capsule
Servings per Container: 30
R.E.M.--PM™ Opti-Blend 430mg
Valeriana Officinalis Root Extract, Gamma Amino Butyric Acid (GABA), L-Tryptophan Ethyl Ester, , Green Tea (98% polyphenols, 50% ), Phosphatidyl-serine, , 5-Hydroxytryptophan, L-Alpha-Glycerylphosphorycholine, .
OTHER INGREDIENTS: Rice Flour, Gelatin (Capsule), Citric Acid, Magnesium Stearate.