Starting this about a week early, but this Ape is impatient.
Lets start with a Big Thank you to Mansports for allowing this opportunity. Mucho Appreciated, and I wont let you down with the log. On that note however; I don't give a **** about anyones feelings here, and will speak my mind. I wouldn't let Man's wipe my ass for a bias review(I mean that int he best way possible).
I will be running this on a bulk, following my 2 day split variation of 5,3,1. This has been my favorite routine to date, and strength and muscle gains have been great. My diet is about 70/30 clean to dirty food. All in moderation, but it's safe to say I have been on the Lee Priest diet the last 2 weeks. I'm going to do my best to clean it up, so I can put some nice lean gains on. In the end though its all about calories, calories, and calories. My resolution last New Year, was to not step on a scale/weigh myself. I plan to stick to this and renew it come January. It feels good not worrying about numbers. Ill go by the mirror, but for this log I will take measurements(ill post up later) of the following body parts: Arms, waist, and around my upper legs(and anywhere else I feel necessary come time). My split looks like this:
Leg Press: 3 sets, 5,3,1 for reps
Back Squat: 1 set 8-12 Reps@failure
Front Squat: 1 set 8-12 Reps@failure
Flat Bench Press: 3 sets, 5,3,1 for reps
Incline Smith Machine Bench Press: : 1 set 8-12 Reps@failure
Pec Deck: 1 set 8-12 Reps@failure
Cable Preacher Curl: 3 sets 8-12 reps@faluire
Barbell Curl: 1 set 8-12 Reps@failure
Incline DB Curl: 1 set 8-12 Reps@failure
Deadlift: 3 sets, 5,3,1 for reps
Standing Military Press: 3 sets, 5,3,1 for reps
Bentover Row: 3 sets, 5,3,1 for reps
Tricep Pushdown: 1 set 8-12 Reps@failure
W/G Machine Row: 1 set 8-12 Reps@failure
W/G Lat Pull Down: 1 set 8-12 Reps@failure
Laying DB Pullover: 1 set 8-12 Reps@failure
Incline Shoulder Press Machine: 1 set 8-12 Reps@failure
Lateral Raises: 1 set 8-12 Reps@failure
Machine Shrugs: 1 set 8-12 Reps@failure
Decline Bench: : 1 set 8-12 Reps@failure
Chest Dips: 1 set Body Weight@failure
I will be working in some abs for the Tuesday workout, but haven't decided on what yet. Calfs will be trained inbetween sets. These have both been neglected this fall.
Other Supps I am on:
one a day Multi
ON Whey Protein
Here is a pic I took today showing my over all progress. I will have better pics of my front, back and legs in the coming week.
PS: I'd like to widen my naturally small frame, and bring my pecs up in size(week point this whole time). Any and all suggestions welcomed.