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Here's a sample of the diet I've eaten the last few days and plan to carry on out from here. Really is just the junk food cut out, and me making sure I don't skip any meals.
5:00AM: Protein Pancakes(1 cup oats, 1/2 cup cottage cheese, 2 eggs), 16oz coffee
9:00AM: Bagel with cream cheese, 8-16oz coffee
12:00PM: PB&J(Sugar free) on wheat bread, 2 cups whole milk, 1 bag trail mix(6g sugar)
3:00PM: Protein Shake(1 cup oats, 1 scoop chocolate whey, 2tbs PB, 1 cup whole milk)
4:30PM: Cheeseburger on Multi-Grain sandwich thin
6:30PM: Dinner(usually a meat, vegi and starch. Meals vary but are always healthy)
8:00PM: Protein Shake(1 cup oats, 1 scoop chocolate whey, 2tbs PB, 1 cup whole milk)
No clue the macro or calorie breakdown, but I could figure out a rough estimate for anyone who wants to know.
Had to skip the gym today, but I will be there tomorrow. This will probably put my second day off till Saturday.
As for the PRXT: Not much to comment on. My hunger seems to be ok in the morning, iffy/non existant in the afternoon and then strong past 6pm or so. Not the crazy hungry all the time feeling I had on my Anabeta/Recompadrol run. Not much in the body composition department as of yet, or strength that can be credited to the PRXT. We will see tomorrow.
Checked in the mirror as I've been getting ready for bed, and I'm def looking a little more full in the chest and shoulders.
Decided to hold my last dose off till pre-bed. I've seen some people do this with GDA's and other supps, and though I know i couldn't with something like recompadrol, I think i will be fine with this. Not too sure what to expect though.
Let us know how it goes
I liked the dosing at night. Woke up feeling pretty dry. Still a little flabby, but nice and dry.
Something in the PRXT is suppressing my appetite. I'm still getting in my meals , but I'm not as hungry as I was before starting this.
Dosed pre and post gym today. Really been experimenting. Going to take the pre-bed dose again.
Weights felt real good today. If they didn't, then all weights felt as if they could go up at least 5lbs. Crushed some PR's.
Leg Press: 455lbx5, 545lbsx3, 615lbx1-PR
Bench: 215lbx5, 225lbx3, 245lbx1 - PR
Let me know if you want any of the info from my assisted lifts.
I do the prxt pre workout then pre post workout meal.
Haven't tried anyway else but I am using nolvadren as well so I dose that t night and pre workout
PRs from PR-XT eh? I like the sound of that
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
This split has blown my mind. Always trained in the 8-12 rep range 3-5 days a week. Even when I didn 5,3,1 last year I was not this strong.
Forgot to mention a few things.
Finally got a calf workout in. First of all fall. Felt good and I have a nice little attack plan for them. **** if I'm ever going to get myself to do a crunch
Didn't get my calories or even protein goals in yesterday. Was real run down, felt kind of sick and just over worked. No groceries.in the house either. Luckily do to some mass confusion, there is now 3.5 gallons of milk in the house, and 3 dozen eggs.
On a bitter sweet note, I'm done my job today. That'll give me time to focus on eating and resting, but I need to pay them bills and all that food cost money. Hope I fall into something nice, real quick.
Diet has been spot on today.
Yeah. Disasters relief at a Home Depot down here in NJ.
Sippin on my PWO as I write this...
Deadlift: 205lbsx5, 235lbsx3, 275lbsx1 - This last lift felt light. I never picked up the belt I wanted, but I've been watching some deadlift videos. Had to work on my form big time. Was keeping my but to close to the grown. Feel more confident here, now.
Bentover Rows: 160lbsx5, 180lbsx3, 190lbsx1 - failed halfway on the last lift. Think I've been lying to myself with these weights. Going to drop it down and focus on my form. Squeeze more at the top
Military Press: 150lbsx5, 160lbsx2, 165lbsx1 - Sad, but it was about time I hit a sticking point here. I had to throw my legs into the last rep on my first set, missed the last rep on my second set, and didn't try to go up on my last set. Guess I can go up 5lbs every week.
Hit calfs hard again today. Forgot how much I love training this muscle.
As far as my assisted lifts, I hit all 12 reps on my W/G machine row. Time to go up 10lbs next week. Decline bech went up 10lbs too.
Felt real full in The gym as well. Endurance was great. Could have gone longer than the 80 minutes , but ran out of lifts and time. Arms looked big for once, which I liked. Could have been the tighter shirt I had on. Want to measure them again, but will hold off. Wonder if I can hit 17in. By summer.
Hunger is still non existent. I could go almost all day without eating much. Luckily eating is too routine for this to stop me. Usually a little hungrier after I start eating. Diet is solid today.
Chest still feels/looks small. Any tips to get it caught up with the rest of me, or atleast bring up my right pec? The symmetry is terrible.
Funny, my hunger has been way up since my PWO today. The intense gym session must have kicked things into high gear.
Should mention that my erection quality is up. Libido isn't any different, but strength and quality is better. I can lack in this department at tines. Planning a doctor visit and blood work in the near future, but that is another days story.
PR-XT must have a diuretic effect. I thought it was all the coffee I drink, but today I only had a cup and a half. I'm in the bathroom all day. Every 30-60 minutes like clock work. Not even big pisses, just major urges to go. Def have less bloat as well.
*******s; get in here and make me feel like there's a reason to maintain this log with any consistency and quality.
No vanilla in the house so I made a porkroll egg and cheese for breakfast. Usually eat 2 slices if porkroll a day. It's a Jersey delicacy. Have a perfect egg maker ring thing for the griddle. Cracked 2 eggs in it. That made the huge Pattie.
No cream cheese in the house so I had my onion bagel with a little butter and some Aji Pajarito. Probably the best hot sauce you can get. My aunt brings it back from Columbia twice a year. Amazing flavor to heat ratio, with a great thick consistency. Put this **** on everything I can, and I'm not even that big a fan of heat.
Calfs are crazy sore. Did some drop sets on the seated. Really on ****ing blast. Shoulders and upper back are pretty sore too.
Left pec looked the biggest it has all month. Pretty good compared to the rest of my body. Right is still so much smaller. If I could get it up, I'd actually appear bigger. Gotta get this out of my mind though. Ain't **** gonna change anytime soon.
Hunger has seemed to take a turn for the better. Def more hungry.
I appear to be a little leaner, but I think its a drop in bloat/water retention and some added lean mass and no new fat accumulation.
Helllloooo....Anyone out there? ...Oh, **** it!
My calfs are worst than yesterday. I'm walking with a slight limp, and barely made it down the stairs this morning. If it wasn't for the railing I may have fallen.
Looks like I'll be stuck lifting Wednesday and Saturday again. Holidays and **** dawg.
Thought about going today, but have a new plan for this week. Going to give most of my body some good rest time, only hit legs and do an arm blast workout I have. Trying to squeeze as much growth out of them as I can, before I try and slim down. Plus I will be switching routines very soon.