Once again I want to thank SNS for letting me sample!!
I am 40 years old. 5'10" 180 not sure what my bf% is. I've been lifting on and off for 20+ years.
Today was back and biceps
2 caps SNS
2 caps App Nut Drive
1 scoop Jack3d
15 mins warm up on bike
Iso lateral row 180 4x10 40 secs rest between sets
Wide grip pull down 160 4x10 40 secs rest between sets
Iso lateral high row 160 4x10 30 secs rest between sets
Standing db curls 45 4x10 30 secs rest between sets
Incline db curls 35 4x10 30 secs rest between sets
Hammer curls 40 3x10 30 secs between sets
20 mins on bike
I noticed strong but smooth energy. No jitters. Muscles felt very hard. My veins were huge. Focus was great. Seemed to sweat more than usual which I like!! Went kinda light today as I trying to really shorten my rest periods between sets. All in all was a very good workout and I look forward to chest, triceps, and shoulders tomorrow.