HP Equiped with USPLABS N.O.W. {Necessities of War} PA and ready - AnabolicMinds.com

HP Equiped with USPLABS N.O.W. {Necessities of War} PA and ready

Page 1 of 2 12 Last
  1. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    HP Equiped with USPLABS N.O.W. {Necessities of War} PA and ready


    Name:  Patented Anabolic.jpg
Views: 113
Size:  51.9 KB



    Once again peeps it's on and I'm armed and ready! Let's get this rolling! Currently getting log up and running so bear with me. This makes for my third beta and I'm looking to burn evn more bodyfat. I have no idea what is in store with this new product but we shall see. Lately I've been stacking the plates for my bench and hitting 405 in every angle. I will measure my progress by reps and PR's but either way I expect to hit big numbers for my last and final month I spend in VA.

    Oh yeah, I'm in the midst of relocating and this journey is going to be exciting. For the first time in 15 yrs I return to my home state after livng in every corner of VA. I'm changing jobs and the challenge is going to be quit huge. I have located a home, in the process of locking it down and move date will be the day this trial ends, sweet.

    The challenge now becomes gfinding a new gym, training partners or even creating a home facility with the new space I have aquired with my new home. Then there are the atrocious work hours ahead of me but we shall see how this goes. Either way I can dedicate this run hugely to the USPLABS and the Patented Anabolic Formula. Also, forgot to mention the little monstar I now have in my life, love this dude to death. He messes with my sleep so much so it's tough to get fully rested with him waking up constantly. Especially since he hates to sleep.

    I have spent some time building a rep with USPLABS and the crew for quit some time. I want to thank Casey, Nik O and the rest of the fam for such a great opportunity.

    Basic Stats/Info
    ■39 years old

    ■Currently running a lifetime cut. Look more shredded

    ■Training for upcoming Bench/Dead Competition
    Training Style/Split

    I train MAX effort in each of the core lifts, a power-lifting style. We usually run a program for 4 weeks then change it every four weeks. On off days of ME I train in a more "Body building" type, high volume with lighter weight.

    Monday is MAX EFFORT bench, always. With supporting muscle groups (shoulders, little tri/delts ect)

    Tuesday- Core/Cardio

    Wednesday- Lower Back/Wheels

    Thursday- Core/Cardio

    Friday- Squats/leg presses

    Saturday- Off

    Sunday- Off

    DIET:CLEAN As Can Be but a little dirty.

    My staple foods are-
    Tuna
    Chicken breast (Canned, grilled or alive ) lol
    Talapia
    Steak
    Lean ground beef
    Greek Yogurt
    Gluten Free Oats
    Deli Meats
    Low Fat cottage cheese
    Chicken/turkey burgers
    Protein shakes
    Almonds
    All natural Peanut Butter
    Apples
    Bananas

    Supplmentation


    ■Patented Anabolic

    ■Jacked Micro

    ■Modern BCAA

    ■Anabolic Pump

    ■Protein Powder

    ■Fish Oil
    Goals


    Looking to smash my current PR's in the gym and remain strong going into my midlife. I want to show people just because you get older does not mean life is over. I believe I'm just getting started. I love powerlifting but I train in a powerbuilder fashion. I hit the major groups with a complex movement with low reps and then finish off accessory movements with high reps, anywhere from 12-30 depending on the bodypart.

    Extremely focused on bringing my bi's from 20" to 21" in order to accomodate a bigger bench. Lastly, learning how to cut out snacking and utilize Amino's much more in between meals as well as water intake.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)

  2. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    What up peeps! Dropping in to give the big updates. I'm ready for war and this PA is crazy. I'm at work and making my updates. It sucks when Timewarner goes silent and kills my interent. They out to be ashamed to call themselves a cable company. I lost service for days and now I'm freaking backed up, so here we go:

    Saturday Nov 10, 2012: You vs YOU Bench Press Competition for St Judes!

    Bench Press: 135x30, 225x20, 315x19 (PR), 225x10, 315x10, 385x1, 405x1, 430x1 (FAIL)

    Arrived at the event and seen some peeps I hadn't seen in quit awhile. There were some big fellas there and we have an awesome comraderie. We love to add peeps to the game. I decided to get in some reps being that it was a charity event and for some reason I struggle to get higher than 425.

    I popped my PA and waited a few minutes and felt the warm tingly feeling. I got under the bar and began pressing 135 like it was nothing. I decided to walk a bit and got under the bar again and smashed the 225. This is too easy. I thought what could I do to really test my strength. OOOOH, I know add another plate. There it went 315. Everyone else was repping it for less than 5. I said to myself, let's see what you got. I did a complete burnout and failed at 18, but my spotter yelled 19 after I stood up, damn.

    I ended the day with a failed attempt at 425 but i know surely I'm strong enough to lift more, just have to work on the bottom half of the rep (out of the hole). Otherwise, 500 will be mine. I ended the day by walking away with tons of gifts from the raffles. Wifey and I went home to some R&R.

    Nutrtion
    Meal #1 - 1 serving ON Whey+ 12 oz Almond milk + 2 scoops natty pb
    Meal #2 (pre-WO) - Natty PBJ sandwich + 12 oz Almond milk
    Meal #3 (PWO) - 1 serving MBCAA
    Meal #4 - 12 oz H20 + Chicken/Rice or Steak/Potatoes... something along those lines. This is the only meal I ever change from day to day.
    Meal #5 - 1/2lb turkey sausage or 4 eggs + 12 oz H2O
    Meal #6 - 1 scoop On Whey Milk/Casein protein + 12 oz milk + 2 scoops natty PB
    Meal #7 - 1 scoop On Whey/Casein+ 12 oz Almond milk + 2 scoops natty PB


    Sunday Nov 11, 2012
    Cardio: 1HR
    Pulldown: 120x8, 140x8, 180x8, 200x8
    Low Cable Row: 120x8, 140x8, 180x8, 200x8
    T-Row: 2PL, 4PL, 6PLx8, 7PLx3


    Nutrtion
    Meal #1 - 1 serving ON Whey+ 12 oz Almond milk + 2 scoops natty pb
    Meal #2 (pre-WO) - Natty PBJ sandwich + 12 oz Almond milk
    Meal #3 (PWO) - 1 serving MBCAA
    Meal #4 - Homemade Chilli
    Meal #5 - Applebees Burger/Artichoke Dip

    Ate everything as normal except I hit up Applebees' for a Veterans Day Meal. Ummmm, the burger was so good. The choices were limited but I smahsed it despite the calories. My son ate and had a blast, I was just informed he is farting up a storm. Wifey had to change his diaper twice this morning from the artichoke dip he ate. This dude eats everything. Wifey blends her own baby food from veggies and feeds him. He eats tomatoes, potatoes, squash, peas, lemons (straight up), etc. He is a beast and solid. I'm afraid for the ladies. This dude attracts more attention than honey. It's not cool when woman come up to your table talking about how cute he is and bends down trying to get a response. He is light skinned and has long eyelashes.



    Notes on PA
    Anyways, what I have experienced from PA so far are positive. No jitters to speak of but that warm feeling was present. Overall no soreness, but to do 1hr of cardio and then workout was insane. I hopped on the treadmill thinking I'll just do it for 15, well that then tunred into 30, 45 then 1hr. It didn't even feel like I did anything but I was sweating slightly and warm. I hit the weights and rolled out the gym. Finally winding down during the Chicago/Houston Sunday night game.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  3. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Monday Nov 12, 2012



    Happy Veterans Day!


    Workout: Chest
    Incline Bench: 135x20, 225x15, 315x10, 315x10
    FLat Bench: 135x5, 225x5, 315x5, 405x1
    Cable Crossover: 70x15, 80x15, 90x10 (Top-Mid-Bottom)
    BBCurl: 110x8x8


    Wifey had to run to Bristol, TN for an appointment and I was left with my lil man for a few hours. She gave me orders on what to pack for him. It was 2:00pm. I entertained him for 1.5hrs and the onslaught began. This lil dude hates laying down to get dressed or for a pamper change. He twisted and turned and fought. What do I do, put a summer outfit on him by mistake bcause it was all one piece and didn't go below his knee.
    He fought so hard he tired me out. I almost decided I wasn't going. 10 minutes elapsed and I got my energy up and we fought again. I finally got him dressed, out the door and we were off. Hit the gym and walked him into the childwatch after waking him up. He was pissed. When he wakes up he cuddles with mommy for almost an hour. He didn't have her and the woman assured me he would be ok.
    I go upstairs and get started. yes, I benched again even though I benched last Thursday, Saturday and today.
    I was too tired to hit Incline for four sets of 315 or go higher so I threw in the towel at 2 sets. We finished the workout and I vowed to return on arm day to hit Close grip which will be today. Yes folks, I'm a bench specialist. I may even hit the decline or save it for thursday. No I don;t neglect the other bodyparts. I hit back twice arms almost three times and legs once. What can I say I hate them. 2013 I will specialize in leg development to get them striated. Their naturally big to begin with. It's sickening because I have a huge waist becuase of them.

    Nutrtion
    Meal #1 - Pancakes, Sausage
    Meal #2-Almonds/Greek Yogurt
    Meal #3-12 oz H20 + Homemade Chilli...
    Meal #4 (PWO) - 1 serving MBCAA
    Meal #5 - Homemade Chicken Steak Sandwhich
    Meal #6 - 1 scoop On Whey Milk/Casein protein + 12 oz milk + 2 scoops natty PB

    PA Notes*
    Been taking this with Breakfast and have yet to feel anything beyond the warmth. I'm loving increased stamina. My rep count on most exercises has skyrocketed. I can't say the same as far as strength goes. I'm sure if I rested more or benched less I would see a difference in becnh. Bicep strength has increased. I'll prove that with my arm workout tonight. Video coming soon!
    Attached Thumbnails
    ■ .
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
    •   
       

  4. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Tuesday 11/13/12: OFF

    Nutrtion
    Meal #1 - Pancakes, Sausage
    Meal #2-Almonds/Greek Yogurt
    Meal #3-12 oz H20 + Homemade Chilli...
    Meal #4 (PWO) - 1 serving MBCAA
    Meal #5 - Homemade Chicken Steak Sandwhich
    Meal #6 - 1 scoop On Whey Milk/Casein protein + 12 oz milk + 2 scoops natty PB

    Wednesday 11/14/12: Off

    Nutrtion
    Meal #1 - Pancakes, Sausage
    Meal #2-Almonds/Greek Yogurt
    Meal #3-12 oz H20 + Homemade Chilli...
    Meal #4 (PWO) - 1 serving MBCAA
    Meal #5 - Meatloaf/Brocoli


    Thursday 11/15/12: Deads/Wheels

    Nutrtion
    Meal #1 - Pancakes, Sausage
    Meal #2-Almonds/Greek Yogurt
    Meal #3-12 oz H20 + Wendy's Chilli, Potato
    Meal #4-Meatloaf and Brocoli


    MAJOR UPDATE!



    Thursday Workout

    Decline Bench: 135x10, 225x10, 315x10, 405x5 (PR), 405(PR, Filmed)
    Rack Pulls: 135x10, 225x10, 315x10
    Incline Bench: 135x10, 225x10, 315x8, 315x7, 315x7
    Deads: 225x5, 315x5, 405x1, 455x1(failed, lower back is stressed badly, lost immense strength due to lower back pain which began a couple weeks ago. So I need to rebuild my strength, this really sucks)

    Note*
    PR's on PA are getting smashed when it comes to anything besides Deads or squats. I need to figure out what is killing my lower back.



    Work is so boring due to me relocating and so many people in our office retiring. It's retarded. Nothing is going on, it's like watching paint dry. I shouldn't complain since there are those out there without work. I rolled with the punches and it wasn't easy. I worked and at times gambled and lost. This time I'm taking a new postion and relocating back to PA and will only be 3.5hrs from my hometown. 15 years and i'm finally going home. How does this happen.? God I tell you. I couldn't have planned it this way evn if I wanted to.

    I originally left PA in 97 when I joined the Navy, lived in Va Beach/Norfolk following boot camp, until 2005. I lived in fredericksburg, Va for a year and moved to Claypool hill, VA for an additional 5.8 yrs. Wow, what a trip. Now I'm going to be closer than I ever been to my family with a newborn son. God is good.

    Notes@
    I noticed on PA I can tolerate it on the empty. i choose to take it in the morn due to not wanting to forget my dose. Reps have come easy. I had a few days rest so we will see how I feel tonight in the gym. The warm feeling has gone and week 1 is at a close. I'm going to continue working to get more shredded and get my cardio in, limit my intake. Snacking is finished. I have gotten it under control. I see i can drink lots of H2O since begininng PA. This is a plus since I beleive my intake has been fairly low. I also noticed a drop in BF% Belly is getting tighter and tighter. I have thick abs. Most people think when they see me it's all fat. Funny thing is the deads made them thick as hell and the lower abs are getting tighter and tighter. The upper portion should pop through anytime now. I'm excited and will reveal them when I see them. I'm close but not quit there.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  5. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Friday 11/16/12

    Filmed a PR last night which is posted above. On another note we are having our first showing of our home in VA today. I pray this person loves it ad makes an offer. It seems too good to be true. We thought no one would put an offer in due to the price. We shall see how it goes. Boss is off today, so I guess it will be a more relaxed day for myself. Doing more to ensure a smooth transition to PA.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  6. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Saturday 11/17/12: Off
    Nutrtion
    Meal #1 - Steak/Eggs
    Meal #2-Almonds/Greek Yogurt
    Meal #3-12 oz H20 + Homemade Chilli...
    Meal #4 (PWO) - 1 serving MBCAA
    Meal #5 - Homemade Chicken Steak Sandwhich

    Sunday 11/18/12: Delts, Legs
    Push Press: 135x8, 185x8, 205x8, 205x8
    Squats; 135x10, 225x8, 225x8, 275x8

    Nutrtion
    Meal #1 - Steak/Eggs
    Meal #2-Almonds/Greek Yogurt
    Meal #3-12 oz H20 + Homemade Chilli...
    Meal #4 (PWO) - 1 serving MBCAA
    Meal #5 - Homemade Chicken Steak Sandwhich
    Meal #6 - 1 scoop On Whey Milk/Casein protein + 12 oz milk + 2 scoops natty PB



    Kept this short and ;ight due to lower back pain. Slowly getting it worked out but taking it easy to rebuild.

    Monday 11/19/12
    Workout: Chest
    FLat Bench: 135x12, 225x10, 315x10, 405x3, 420x1, 430x1 (10% assistance, PR)
    Incline: 275x8x4
    BBCurl: 110x8x8

    Nutrtion
    Meal #1 - Pancakes, Sausage
    Meal #2-Almonds/Greek Yogurt
    Meal #3-12 oz H20 + Homemade Burger with Sauteed Onions and Swiss
    Meal #4 (PWO) - 1 serving MBCAA
    Meal #5 - Eggs/Turkey Bacon Slices
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  7. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,662
    Rep Power
    2038261

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm in, great detail on your log!
    Serious Nutrition Solutions Representative
  8. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Distilled Water View Post
    I'm in, great detail on your log!
    Thanks DW!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  9. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    REPEAT PERFORMANCE, MAJOR UPDATE WEEK 2!

    Get your popcorn out and watch closely. I went to the gym last night and repeated Mondays workout....WTF? Yes, I will say it again in case you did not hear. I REPEATED MONDAYS WORKOUT with PA FLOWING NICELY AND WILDLY in my system. So all the skeptics and naysayers listen close.

    This **** is not a placebo, as I have read on AM yesterday before leaving work. This is the REAL DEAL. Guess what, I GOT VIDEO PROOF of MORE PR's being shattered. WTF? YES, I smashed another few PR's last night even after benching two days in a row. How the Hell. I will repeat one more time.

    I SMASHED MORE PR's in week 2 than week 1 AND I HAVE VIDEO PROOF, IM GOING TO UPLOAD.....UHhhhhhhhhhhh. Shut your mouth. No I'm serious.


    ■Training changes/Performance- Awesome! Just ridiculous PR's

    ■Bodyweight changes: Don't know but I feel Hulkish

    ■Bodyfat changes: More striated in chest and less in the belly, Getting closer!

    ■Strength: Absolutely retarded, Increasing weekly!

    ■Focus/Euphoria: Major focus, and absolute euphoric feeling watching my muscles grow! (I know it happens at night, geezzzz, I'm just pretending here)

    ■Pumps/Vascularity: Coming soon to my body near you (if your in the same gym as I)

    ■Muscle Fullness; pumped and full.

    ■Recovery: Doesn't feel like I did anything

    ■Size: Increasing by the day!

    ■Energy: Insane

    ■Sleep Quality; Like my son (10 month old) & fully rested!

    ■Feelings/Mood: Feeling sad it will be over in two weeks, which makes me really angry!

    Workout: Chest: ALL Below
    FLat Bench: 135x12, 225x10, 315x25 (PR) (video Proof Below), 405x1, 455x1 (w/Slingshot, video proof), 475x1 (w/Slingshot, with video)


    How the Fizzuck is it possible to bench RAW, Back to Back and hit 325 for 19, NO, 25 DAMN REPS and hit 405 for a single RAW and then hit 455 & 475 with the slingshot. I will say this one more Gotdamn time. Thats a lot of tonnage to hit TWO DAYS IN A DAMN ROW. I'm NOT EVEN SORE.

    HUhhhhh, whaaattt, Bull**** you say.........UPLOADING! FLASH, FLASH, FLASH.......UPLOADING! (Keep repeating this until you see the video! Go make more popcorn. This is EPIC!

    Please reserve any comments for my current running log, Hyperlinked below, Good or Bad. I don't give two cents if it's bad anyways. I know what I did.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  10. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation



    Bench Press 315x25 Reps
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  11. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation



    455 RAW w/ Slingshot
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  12. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation



    475 w/ Slingshot
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  13. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,662
    Rep Power
    2038261

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Bossin brotha! That's awesome, great update. We greatly appreciate the detail and time. Not only helps us, but the AM community. Keep GFH'n!!!!
    Serious Nutrition Solutions Representative
  14. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275606

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed for sure!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  15. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Distilled Water View Post
    Bossin brotha! That's awesome, great update. We greatly appreciate the detail and time. Not only helps us, but the AM community. Keep GFH'n!!!!
    Thanks DW! I appreciate your input. I'm trying to keep things interesting!

    Quote Originally Posted by Mack411 View Post
    Subbed for sure!
    No doubt, welcome, homie!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  16. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,154
    Rep Power
    3183269

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Every log i read guys are hitting PRs
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  17. Elite Member
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,551
    Rep Power
    795737

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I've been following you for awhile HP... You're training dedication is second to none. I'm glad to hear we can help, even if just 1%!

    Keep those PR's coming my friend, we're watching!
    \\ USPlabs Alpha Ginger //
  18. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by borobulker View Post
    I've been following you for awhile HP... You're training dedication is second to none. I'm glad to hear we can help, even if just 1%!

    Keep those PR's coming my friend, we're watching!
    Boro, this means a lot to me. I just try to work hard and stay strong regardless of what I'm dealing with in life. I try to educate others around me. USPLABS has helped to bring me to this point and there's no turning back. USP has helped a lot more than 1%!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  19. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by nattydisaster View Post
    Every log i read guys are hitting PRs
    Proof is in the videos my friend. I keeps it 100!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  20. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Wednesday 11/20/12: Off

    Thursday 11/21/12: Thanksgiving

    Friday 11/22/12: Off {Attempted to workout but gym closed early, arrived late}

    Saturday 11/23/12: Worked security at Lane Stadium, UVA vs VT {Cold as Sh&t}

    Sunday 11/24/12: Wheels and lower Back
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  21. Professional Member
    enhanced's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jun 2010
    Age
    42
    Posts
    3,035
    Rep Power
    1475683

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Great log dude. Your strength is crazy!! Congrats on the baby & move back home.
    BPS REP
    SEMPER FI!!
  22. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by enhanced View Post
    Great log dude. Your strength is crazy!! Congrats on the baby & move back home.
    Thank you so much! I try homie. I love my son and now I see why people always told me how different you feel when you have your own kids. Transitioning back home is a blessing as well as haivng the option to still work!.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  23. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Monday 11/25/12:
    FLat Bench: 135x12, 225x10, 315x5, 365x5, 405x1
    Incline Bench: 135x5, 225x5, 275x8, 315x3 (Smoked)
    Decline Bench: 135x10, 225x10, 315x8, 405x4
    Military Press: 135x8, 185x8, 205x8, 225x8, 315 (FAIL)

    Tuesday 11/25/12: Traveled to Indiana, PA

    Wednesday 11/25/12: Setup in New Office Position, waiting to leave to hit the new gym (YMCA or IUP University for a workout) before retiring to the hotel for some R&R Lower Back and Legs on the menu!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  24. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,662
    Rep Power
    2038261

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by HokiePride View Post
    Monday 11/25/12:
    FLat Bench: 135x12, 225x10, 315x5, 365x5, 405x1
    Incline Bench: 135x5, 225x5, 275x8, 315x3 (Smoked)
    Decline Bench: 135x10, 225x10, 315x8, 405x4
    Military Press: 135x8, 185x8, 205x8, 225x8, 315 (FAIL)

    Tuesday 11/25/12: Traveled to Indiana, PA

    Wednesday 11/25/12: Setup in New Office Position, waiting to leave to hit the new gym (YMCA or IUP University for a workout) before retiring to the hotel for some R&R Lower Back and Legs on the menu!
    only 225 at the end of this gauntlet? You must be de-loading nice work brother...
    Serious Nutrition Solutions Representative
  25. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Distilled Water View Post
    only 225 at the end of this gauntlet? You must be de-loading nice work brother...
    Thanks big homie. Yeah I was gassed. This new Y in PA has a ton of different equipment to possibly get me to where I want to go. They have a TRX, Hammer bench and Hammer incline along with the normal benches. They have tons of bands to stretch and things. The only part that sucks is once again I'm the biggest in the gym. It's so damn quiet in there it's annoying. We will see what my future holds with lifting.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  26. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Wednesday 11/28/12
    Hit the the new gym and stoked.
    Did a wide range of exercises just to remain pumped and strong. Chest Dominant.

    Incline Bench
    Set 1: 135 x 12, 185 x 4 (warm up set)
    Set 2: 210 x 10
    Set 3: 220 x 6
    Set 4: 230 x 5
    Incline Flyes (Stretch wide)
    Set 1: 45 x 12
    Set 2: 50 x 12
    Set 3: 55 x 10
    Pec Deck
    Set 1: 150 x 12
    Set 2: 165 x 12 (12 additional partial reps at the end of the set as well)

    Biceps
    Spider Curls
    70 x 12
    80 x 10
    90 x 6 (60 x 8 Drop set)
    Dumbell Hammer Curls
    30 x 15
    35 x 12
    40 x 12 (25 x 12 Drop set)

    Thursday 11/29/12
    Did a wide range of exercises just to remain pumped and strong. Back dominant.

    BB Rows:
    Set 1: 135x15 reps
    Set 2: 225x11 reps
    Set 3: 315x8 reps
    Hammer Smith T-Bar Rows
    Set 1: 100 lbs. x 12
    Set 2: 110 lbs. x 9
    Set 3: 115 lbs. x 7
    Set 4: 120 lbs. x 6 (with 8 partial reps at the end of this set)
    Close-Grip Cable pull-downs
    Set 1: 135 lbs. x 12
    Set 2: 150 lbs. x 9 (with 7 partial reps at the end of this set)

    Traps
    Dumbell Shrugs
    Set 1: 50 x 12 (hold at the top for 2 seconds for each rep)
    Set 2: 60 x 12 (hold at the top of 2 seconds)
    Set 3: 70 x 12
    Set 4: 80 x 10 (hold at the top for 2 seconds) (immediately followed by a drop set of 45 x 10, and then 12 partial reps)
    Hammer Smith Reverse Shrugs
    Set 1: 100 x 12
    Set 2: 110 x 12
    Set 3: 120 x 12
    Set 4: 130 x 12 (90 x 12 Drop set)

    Friday 11/30/12: Went to new home and met with seller. FOund out I have a heavy bag locked and ready to be installed. Link already
    screwed into ceiling. All I have to do is attach it. I'm excited. Amongst a wealth of other amenities he is leaving behind. A pool and pool table. I grew up playing pool since I was 5. Now I finally have one to play at will!
    Traveled back to VA and played with wife and son until we all fell asleep.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  27. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,662
    Rep Power
    2038261

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by HokiePride

    Thanks big homie. Yeah I was gassed. This new Y in PA has a ton of different equipment to possibly get me to where I want to go. They have a TRX, Hammer bench and Hammer incline along with the normal benches. They have tons of bands to stretch and things. The only part that sucks is once again I'm the biggest in the gym. It's so damn quiet in there it's annoying. We will see what my future holds with lifting.
    That's awesome brother! I was just giving you a hard time, 225 is bossin. With more variety of equipment, watch out. Your def gonna make a boom.

    You from southwest Virginia? Just curious from the name and when you say back in VA, lol. I graduated from college in southwest VA
    Serious Nutrition Solutions Representative
  28. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Distilled Water View Post
    That's awesome brother! I was just giving you a hard time, 225 is bossin. With more variety of equipment, watch out. Your def gonna make a boom.

    You from southwest Virginia? Just curious from the name and when you say back in VA, lol. I graduated from college in southwest VA
    No doubt, homie! I'm originally from Lancaster, PA. My company is essentially sendign me home. I left PA 12 yrs ago and made a round trip and landed back in my home state. LOL, yeah, this is a great area to live. Wanted to stay but company has other plans.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  29. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Friday 11/30/12: Traveled back to PA!

    Saturday 12/1/12: Rested and Recouped from first week in new job!

    Sunday 12/2/12: Prepped for final week of PA!

    Monday Dec. 3, 2012

    Flat Bench: 135x20, 225x15, 315x10, 405x3 (Climbing again), 415x1
    Incline Bench: 135x10, 225x10, 275x8, 315x8, 315x7, 315, 7, 315x6
    Tbar Row: 2PLx12, 3PLx15, 4Plx10, 5 PLx8, 6PLx6, 7PLx5
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  30. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Tuesday 12/4/12: Traveled to Indiana, PA

    Wednesday 12/5/12: Hit a PR Again!
    Decline Bench: 135x20, 225x15, 315x10, 405x6 (PR)
    Shrugs: 135x10, 225x10, 315x10, 405x8, 405x8
    Hammer Delt Press: 4PLx10, 6PLx10, 6PLx10, 6PLx10
    DB Lateral Raises: 20lbsx10x4 sets

    Nutrtion
    Meal #1 - Hampton Inn Breakfast Omelette, Fruit cup, Yogurt
    Meal #2-Almonds
    Meal #3-Chicken Sandwich, Diet Coke
    Meal #4 -Applebees Salad, New Orleans Seafood Meal
    Meal #5 -Sheetz burger, swiss cheese, bacon

    PA Notes*
    I don't know what the majority of people on PA are experiencing but I'm in a new gym and still hitting PR's. I don't know what's in PA or how it works but I do know what I'm experiencing. I wish I could get more people on board to belive but to each their own. Again, I read what peeps ask on AnaboliMinds and see how they operate and the skepticism is retarded. I have tested this by benching three times a week. Hitting back and shoulders to total and complete exhaustion and even overloaded with a slingshot and still hit 475. The proof is in the pudding and you best believe closing in on the big 4-0 I'm feeling like I was when I was 25. I'm more focused, engaged and determined to age gracefully.
    I get compliments all the time and asked do i play football. Even moving back to PA I was stopped in Arby's:
    a gentleman said 'Do you play football?"
    I responded no "I'm too old"
    He siad "Oh because I was trying to recruit you for WV, your big as sh*t."
    If I don't look 39 to these people in my home state or VA where I have been living for the past 5 yrs, almost 6 then I'm doing something right.
    Bottom line I get asked this on a daily basis. It's actually a conversation starter. If I knew I was going to be this size I would have played. I'm only maintaining what I achieved due to the engineering of USPLABS and their lineup. I forever will be a consumer (beta tester if chosen) and ALPHA team member as long as they allow.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  31. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    'Patent Pending Anabolic' Week #4 Final Reactions




    It's official I have come to the end of my Patented Anabolic run! It's official I have smashed weights like you wouldn't believe. I have the complete confidence to say this is the real deal. I see now where USPLABS places the utmost thought and integrity into their products to remain on top of the supplement game. I experienced nothing short of strong gains, improved endurance and focus. I hit PR's weekly. It wasn't just because of the PA but due to the supplementation, proper diet, consistancy and persistance to prove what this product could help me do. I'm confient PA will bring me to that 500lb bench mark in 2013. I'm on a mission to prove it.

    This product falls nothing short of greatness. Stacked pushes the levels even higher. People are hating on the company for the success they have. All I can say I made it to ALPHA status and forever will utilize these products and stack them as needed or as stand alone supps. It's a wrap USPLABS along with PA is a win, win. All other companies are weak squares in this Power Circle.


    ■Training changes/Performance- PR's broken weekly....Most recent 405x6 Decline bench!

    ■Bodyweight changes: Tighter and leaner!

    ■Bodyfat changes: -1%

    ■Strength: Flat benched: 405x3 (Reached after losing this a month ago from 5)

    ■Focus/Euphoria: Combined with determination allows retarded gains!

    ■Pumps/Vascularity: More visual than ever before in the upper chest, delts

    ■Muscle Fullness; pumped and full.

    ■Recovery: Doesn't feel like I did anything

    ■Size: Getting more defined

    ■Energy: Incredible

    ■Sleep Quality; Refreshed even after 5-6hrs rest

    ■Feelings/Mood: Just don't want this run to end.
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  32. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,662
    Rep Power
    2038261

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks for the review boss man. Your strength gains were nothing short of amazing. We appreciate the hard work you put into this. Lifting that heavy is not an easy task & you tackled it head on. Again, thanks for the log brother & You WILL get to the 500lb club!
    Serious Nutrition Solutions Representative
  33. Professional Member
    enhanced's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jun 2010
    Age
    42
    Posts
    3,035
    Rep Power
    1475683

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Great log & huge lifts!! This PA is definitely for real!!
    BPS REP
    SEMPER FI!!
  34. New Member
    diezel's Avatar
    Join Date
    Oct 2008
    Posts
    317
    Rep Power
    4290

    Reputation

    Huge lifts! Great log HokiePride.
  35. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,662
    Rep Power
    2038261

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    www.versa-1.com

    The "Patent Pending Anabolic" we've been testing will be called USPlabs VERSA-1™ // The Muscle | Mind Breakthrough.

    Versa = Versatile. As you can see in the other logs, the product is wildly versatile. We purposely selected testers like you from all walks of life, all goals and backgrounds to tell us the whole story. The decision was unanimous; it was a GO.

    1 = One. The FIRST of its kind to our industry... The First Muscle | Mind Breakthrough of its kind... The FIRST Patent Pending Anabolic... Easy ONE time per day servings, etc.

    This product was developed to provide a very unique, one-of-a-kind experience. Something that could be both seen and felt, whether at the gym or at home recovering. It’s the first of its kind to enhance muscle AND mind…

    Inner Circle ONLY release, coming in a few short weeks - First batch drops January 8th, 2013... First come, First Serve. Get to VERSA-1.com for instructions on how to sign up for the I.C. if you're not already "in the know"...


    HUGE Contest coming this week!!! Giving away 10 bottles of VERSA-1 to AM members,
    Serious Nutrition Solutions Representative
  36. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Distilled Water View Post
    Thanks for the review boss man. Your strength gains were nothing short of amazing. We appreciate the hard work you put into this. Lifting that heavy is not an easy task & you tackled it head on. Again, thanks for the log brother & You WILL get to the 500lb club!
    Appreciate the response DW. I'm definitely shooting for it!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  37. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by enhanced View Post
    Great log & huge lifts!! This PA is definitely for real!!
    Appreciate the comps! I try to go hard when I'm training.
  38. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Post review done on USPLABS SITE. 1 week after completion!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  39. Senior Member
    HokiePride's Avatar
    Stats
    6'5"  347 lbs.
    Join Date
    Jun 2012
    Posts
    1,159
    Rep Power
    417741

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Post Results:

    Saturday 12/15/12: Trap/Delt
    Side/front/rear laterals 30x12
    Shrugs: 225x8x2
    Incline Bench: 135x8, 225x8, 315x8, 405x1 (Revisted PR)

    Sunday 12/16/12:
    Pulldowns: 4x8
    Smith pull: 4x8
    DB rows: 70, 80, 90, 100, 110 (PR), 120(PR)
    Flat Bench: 135x20, 225x15, 315x12, 405x4
    Cardio: 20min

    #MuscleMindProject:
    Versa-1 has placed a new stamp on the market. I have hit PR after PR. Being a 39 year old makes it even sweeter. No one ever believes me when I tell them how old I am. People always ask if I play football. The looks I get in the gym are astounding beige they hardly believe I'm putting up the weight I lift.
    I suffered no injuries. I moved from another state during this run while working in two different offices, while taking. Care of my now 11 month old and wife. Also selling a home in Va while purchasing a home in Pa. Minimal workouts but smashing PR after PR. Sleep improved, strength increased and swag went through he roof. Anyone can benefit from this product. It doesn't matter the goal. It works if your cutting, bulking or recomp. It can be used in any scenario.

    I benched upwards three times a week and hit 405 for up 5 reps on the flat/decline and a single on the incline. Prior to use I was losing strength and felt weak. After taking Versa-1 all that changed and I stepped up my Benching/squatting and deadlifting. I'm getting more dense and workouts more intense. My swag is back and even post Versa -1 I'm still getting it in and hitting PR's.

    (I wi copy and paste to Facebook, Anabolicminds and send my info via email! I will also do a video)

    Lets get it!
    Sponsored Logs
    {Division 1, Licogenix, Formula-X} (Courtesy JD and Athletix)
    {Amino1} (Courtesy JPMiller and MusclePharm)
  40. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,662
    Rep Power
    2038261

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    405x1!!!! smh....one day Hoakie, I'm trying like hell to catch you, idk if its gonna happen! Great work hoss....
    Serious Nutrition Solutions Representative
  •   

      
     

Similar Forum Threads

  1. Replies: 248
    Last Post: 12-14-2010, 01:23 PM
  2. Replies: 12
    Last Post: 11-05-2009, 11:04 PM
  3. CAUTION with usplabs jacked
    By epathlete160 in forum Supplements
    Replies: 17
    Last Post: 12-08-2008, 07:11 PM
  4. Prime Time with USPlabs! Without the Prime!
    By lbarber in forum Supplement Logs
    Replies: 39
    Last Post: 09-01-2008, 08:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in