USPLABS dacotah Panteted anabolic log

[dacotahd]

Ok haven't received the product yet. Will post intro log this weel. STAY ALPHA

[Distilled Water]

Along for the riiiide

[dacotahd]

Ok So i have like I have been neglecting you guys, don't worry daddys home. Here are my last few entries, still waiting on the PA>

Alright so I'm gonna do a few workout logs before the stuff shows up just to get back in the habit of logging. Not sure what I'm supposed to do over at anabolic minds because I can'tpost any links yet because I'm too new so yeah, someone could help me out there lol.

Today was chest, dropped all other supps minus the carboxy and the jacked micro, 2 scoops this morning

Zero Gravity eliptical for 10 min *gettin back into cardio

Shoulder warm-up routine 5lb,
these are rotator cuff exercises I picked up from my chiropractor, really saves the shoulders

DB flat Bench *per DB
70x12
90x12
100x12
100x7

Incline DB Bench *per DB
50x12
60x10
60x12
60x8

Dips
BWx12
BWx12
BWx12
BWx12

Pullovers
60x12
70x10

Flys
115x12
130x12
130x10

Probably the best workout I've had in a while. Sure to be sore. I kept the rest time in between sets under 1min so I moved really fast through this workout. Sipped on some MODERN BCAA the whole workout that definetly helped a lot. Once the Pantented shows up I will probably switch the eliptical to running on the tredmill. Gonna try to keep the diet cleaner as well.

Until next time
STAY ALPHA MY FRIENDS

OK so I guess since its thanksgiving I will do a small log
Haven't received the R&D yet so I'm just using pre-workout right now

Flat bench
135x12
225x12
235x10
225x10

Incline Bench
135x10
145x12
145x12
135x10

Dips BW
15
12
12
10

Flys
115x15
130x12
130x12
145x10

And 10 minutes of some zero G eliptical.
I can not say how excited I am to receive this product I cannot wait to do more and start posting to the anabolic minds page as well when the product arrives.
Bye fellas!!!

Alright so today I rushed through a workout, I got important things today but I got an insane pump in my triceps and they are dead.
If i remember I did
rope extensions
overhead extensions
close grip push downs
and cable kickbacks
Super sets and with no rest in between
waiting on the magical box from casey to show up
Until then stay alpha

Ok I haven't worked out yet. But if my math is correct I average about 2200 to 2500 calories a day depending on the restrictions put on my diet from school. Plenty of protein probably somewhere about 240 grams. Carbs are limited to after workouts

[dacotahd]

Well hello everyone! My little magical white bottle came in the mail today. Not kidding about the bottle size either. When I saw the size of the bottle all I could thing is "Oh god what have I gotten myself into?" First thing I did was pour out all the pills and count them. Yep, 30 pills. Must be some very very very potent stuff. Glad I did a carb load today for my leg day.
I've been waiting to take these workouts back to the max. Super excited about my first run.

10 min of HIIT cardio
--6 min at 8.0
--4 min at 4.0

Box Squats
135x12
225x14
315x8
225x12
125x10

Angled leg press
135x14
225x14
315x12
405x10

Leg extensions
110x12
130x10
150x10
130x10

Calf raises
50x12
50x12
50x12

Abodominal Crunches
145x12
130x14
120x14

Today wore me out. Went job searching all day but besides the point, this workout got me sweating. I missed workouts like this. Expect much harder and bigger workouts compared to the jack3d micro beta. So happy to be in group 2 because I love my caffeine. Thanks again casey and team!

Got my youtube running again!

just search GYMBAGNUTRITION! sorry guys I'm too new to post links

[Distilled Water]

Awesome, lets get this party started!!!!

[dacotahd]

pretty good, alright so day 3
changing up my workouts to back/bi's, chest/tris, shoulders/legs, rest

So today was back day, I felt pretty damn good today.
I felt immediately more dense like I had gained some weight, felt awesome

HIIT cardio
6 min @ 8.0
4 min @ 4.0

Lat pulldowns
50x12
70x12
80x8
60x10
50x10

unfortunatley I still havent been able to upload photos, not sure what is going on

DB curls
35x22
40x20
40x20
35x22

Deadlift
135x12
225x10
315x6
315x6
225x8

Conc. preacher curls
45x10
45x10
25x12
35x10

CG pulldowns
100x12
120x10
140x12

Overall I ate pretty well today, had 2 protein shakes, a philly steak sandwich and a salad thus far

I gotta admit for a little bottle it packs on hell of a punch for only being on my 3rd day. Wow

[dacotahd]

Ok so rich suggested I check my weight, I honestly thought I had gained some excess weight and was easily around 210 or 215
It was quite a surprise when I found out I was only 195, wow, that's weird, checked on 2 different scales too
Anyways DAY 4! AWW YEAH!

feeling really good, I noticed that I'm able to work a little harder and the muscular fatigue doesn't kick in til late late in my workout. Been allowing me to get some beast workouts. Like I could just keep going, great stuff.


Flat Bench
135x14
225x10
225x7
185x11
135x12

Tricep extensions
30x14
35x14
42.5x12
50x12
35x10

Incline DB Bench *per DB
50x14
55x10
55x10
55x10

Overhead extensions
30x14
35x14
42.5x10
50x8

Flys
115x14
130x10
145x10

Leg raises
14
12
12

Today I ate fairly well, had my 2 protein shakes, some chili, a jimmy dean breakfast sandwich and an italian sub with extra meat. I'm actually still shocked from my weight because I just feel heavier, did my gravitational pull increase? Probably not, but it just feels that way. I'm starting to notice the strength, just a little bit but it is definetly enough to notice. Will do a video log here monday.

Oh and to anyone who reads this, don't watch killing them softly it was terrible *off topic but still

[Distilled Water]

Lol I'll remember the movie now. Shew I'd say you need that endurance, killer workout man. How's the appetite?

[dacotahd]

My appetite is getting big dude, I'm starting to notice how little I eat, I just ate 3 tacos at a mexican place and i could so eat again lol
Ok so what can I say so far DAY 5, feeling really good. Clothing has reached a new snugness that I am not familiar with and my workouts have gotten much harder already. Damn near passed out from todays workout

Angled leg press
225x14
315x14
405x12
495x10
585x8
675x4 *personal record

Glute machine *per leg
90x10
110x10
130x10
150x10

At this point in time my legs were very swole. Like to the point that I could barely bend them and they were making my shorts tighter. I realize that sound perverted but it was super cool.

Leg extensions
90x12
110x14
130x14
150x12

Calf raises
40x20
40x20
40x20

All in all I feel fricking great! Like if the hulk took steroids, Im noticing some viseral fat starting to go away. More muscular striations are beginning to develop especially in the upper parts of my legs. DAMN CASEY, DAMN

[dacotahd]

Ok so I forgot to take my pill before todays workout MY BAD
Today was fortunately just a cardio day
20 min on the tredmill
about 15 min at 8.0
and 5 min around 4.0 just trying to figure out how to plug in my damn ipod to the machine
Tomorrow will be back and bis
Also I posted a new video on my youtube account gymbagnutrition make sure to check it out

[dacotahd]

Hey whats up everybody today was the 7th day which means after this I'm gonna go fill out the week 1 thread.
Anyways i got in my back and bi's workout and actually took my pill on time unlike yesterday.
I ate fairly well today but I dont expect that to continue with finals 6 days away lol.

As for the patented all I can say is I feel like a freaking rock. Thick, strong, and I have quite the hunger for lifting.

CG pulldowns
140x12
120x14
100x10
120x12

preacher curls
45x16
70x12
60x12
45x14

Pullups
10
14
12
10

DB curls
35x20
30x22
35x20
30x20
35x20

Low rows
100x14
120x12
140x10

Thats pretty much it guys, I expect to be rather sore tomorrow. See ya laterz

[dacotahd]

OK day 8! 8 8 8 ! feeling good! Worried as hell for my finals but if I fail i guess thats that

Decline bench
135x12
225x12
245x7
265x6

Tricep extensions
35x16
42.5x14
57.5x12
50x12

Dips
Bwx14
12
10
10

BTH DB extensions
40x14
60x10
60x10

Flys
115x14
130x12
145x10

Feeling rock solid, and at the same time super sore. Like really really sore. Doesn't stop me from going though, at this point in time I am currently addicted to the feeling I get out of that little bottle.

[dacotahd]

Sorry I missed the last 2 days super busy. FINALLY GOT A JOB INTERVIEW! BOUT TIME! I've run out of protein and pre-workout, so a job sounds pretty dang good to me right now. Feeling super strong right about now. Not sure whats in those little pills just yet but DAMN CASEY, damn.

Here we go 2 workouts 1 log

Angled leg press
135x16
225x16
315x16
405x16
495x16
495x14

Leg curls
95x12
110x12
110x10
95x10

Calf raises
40x15
40x15
40x20
40x20

Leg extensions
90x30



TODAYS!

Low rows
100x14
120x12
140x12
160x12
140x10

Seated Db curls
30x20
35x20
35x20
30x20

T-bar rows * not including bar
45x14
90x12
135x10
90x12

Single arm preachers *per arm
25x12
35x10
35x12
35x12

CG pulldowns
100x10
120x10
140x10

Leg raises
20
20
15

Well thats it for now, sorry fellas that I'm short for words but its finals week and I got plenty of work to do. PEACE!

Hey guys, for future reference. I'm gonna be short for words because of finals. Just til thurday. I'm so sorry but I'm close to failing BIO so I'm really investing hours on end into that.
But for right now I feel really good, super strong. Lets just keep it at that

Flat bench
135x14
225x10
245x6
265x2
185x12
135x14

Overhead cable extensions
30x14
35x12
42.5x12
50x12
57.5x10
35x12

Prison Press
40x12
45x12
50x12
55x8

Flys
115x12
130x12
145x10
160x14

[dacotahd]

Ok so I will talk a bit more today
Had my first final today, rough as hell
had some candy and burgers to deal with some stomach stress lol kid food
Just finished my workout
I think out of all the places I have noticed big improvement the leg area would be number one,
I've always been afraid to go super high on the box squats but lately they have been getting better
still feeling super solid
This stuff is real, I can't imagine whats gonna happen when it hits the market.

Box squat
135x12
225x12
315x10
335x6 *personal record

Leg extensions
90x14
110x14
130x12
150x10

angled leg press
135x14
225x14
315x14

Calf raises
50x20
50x20
50x20
50x20

I also did some eliptical for 10 min,
Getting ready to eat some food, also prepping for my finals
I feel like I'm pinned up against a wall being slapped by science terms, oh well

Probably some cardio abs and shoulders tomorrow, can't wait

[dacotahd]

Did you guys miss me? Sorry I missed my log yesterday. On the plus side I am done with finals! Freedom at last!

So I will speak a bit more today

So I decided to do a back workout today and did a bicep workout yesterday. I had some bad form on my deadlifts, got some lower back pain so I readjusted my form. Hoping it isn't anything too serious.

So here is two workouts

DB curls

30x26

30x26

30x24

25x24

Preacher curls

45x20

70x14

55x16

45x20

SA preachers

25x14

35x12

35x12

35x12

Cable Curls

35x14

42.5x12

42.5x10

30x15

NEXT WORKOUT !!!!

Lat pulldowns

100x14

120x12

140x12

120x10

Low rows

120x14

140x12

160x11

180x10

Deadlift

135x12

225x10

315x6

225x10

CG pulldowns

100x12

120x12

140x10

160x8

Feeling really good, today is week 2 totals pills so far. Gonna go do the week 2 thread right now.

[dacotahd]

Hello everyone! I'm so excited to be on break! If you didn't know I was in college you do now! I actually get to have a social life! Since most of my days consist of school and the gym. Now I can do the gym and friends and who cares about school!



I gotta admit even with the caffeine my energy is at an all time high. I'm generally in a good mood almost everyday and I just seem to have a better outlook. Haven't grown a beard like some testers are reporting but I shave often so I don't notice it. Once again I have to say how solid I feel, like I could sink into the ground. I gotta admit my diet has gone to crap since finals but I haven't gained any weight whatsoever infact I probably look better than before. I'm so glad I have a second bottle of this stuff so I can keep running it. Can I run this with test powder or no? I would presume not but who knows.



Anyways here are the last 2 workouts i have done, friday was an off day for me.



Flat bench

135x14

245x6

225x10

225x7

185x10



Decline Bench

135x14

225x10

245x7

185x10



DB incline bench *per arm

50x12

60x10

70x10

50x10



Dips

10

10

10

10





NEXT WORKOUT!



Tricep extensions

30x14

35x12

42.5x12

50x12

57.5x10



Overhead extensions

30x16

35x12

42.5x12

42.5x10



Single arm extensions

5x14

10x12

15x12

15x10



Cable extensions

5x12

12.5x10

10x10

5x10



Dips

90x25



Feeling really f*cking good! I will do some logs this week since I have so much time on my hands! It is moments like these where I know what I want to do for a living. Creating supplements or marketing them or whatever I could do. Thanks casey

[dacotahd]

Awesome I will try it with t-pow for the next bottle and will log that on my original thread.

Anyways, I've gotten super hungry lately, like hungry.

I've even reduced myself to cookies and candies

Still keeping the pack though lol

Must be the pills



So i did a super killer leg workout yesterday, kinda tweaked my knee on the leg curl but w/e its gone now. Feeling super strong.

I also should note that there are new stretch marks developing. Or as I call them "tiger stripes"



Angeled leg press

135x14

225x14

315x14

405x12



Box squat

135x12

225x12

315x10

225x10



Leg curl

80x12

95x12

110x10

80x10



Leg extensions

110x10

130x12

150x10

130x10



And since I'm on break now I got my workout in early, I prefer morning workouts



DB curls

30x22

35x20

40x20

45x16



Incline Hammer Curls

30x20

30x20

30x20

30x20



Preacher curls

25x16

50x14

75x12

75x10



SA preachers

25x12

35x12

35x10

35x10



Barbell curls

60x10

60x12

70x8

50x12



Bicep curl 205 *aka that random ass machine that I've never used

40x20

60x12

70x10



Feeling really good,although my arms are tired just typing lol LETS GO EAT!

Like This



Posted Today, 12:08 PM

OK so I am super super sore from yesterday's workout that I'm about to post. Sorry I didn't put it in last night, I had orientation for work. It was supposed to be 30 min but what do ya know it goes for 1+ hours. Super fun.

So I'm thinking that the next stack I'm gonna run is, VERSA-1, TEST POWDER, AND POWERFUL, and MODERN BCAA. thoughts?



WG pulldowns

100x12

120x12

140x10

160x8



T-bar *bar not included

45x12

90x12

135x12

180x6



DB rows

60x12

70x10

80x10

80x10



Low row *underhand

100x16

120x12

140x10

120x12



SO all in all my back and bi's are super sore. Plus the snow is coming in and I know I have to shovel. SO YEAH thats gonna be a super fun time.

[dacotahd]

Hey everybody so friday was an off day, and so was tuesday since MY GYM WASN"T OPEN!

a bit of cabin fever, and it felt like a waste of a pill

anyways I have 3 pills left so I should be putting up my final review on saturday I think but anyways I got a new journal so I have some workouts for you!



Angled leg press

135x14

225x14

315x14

405x10



Leg extensions

90x14

110x12

130x12

150x10



Box squat

135x12

225x12

185x10

185x10



Calf raises

20

20

20



NEXT WORKOUT..btw I'm starting to have to shave more often, getting face irritation, probably not pill related but the hair growth probably is



Overhead press

65x12

80x14

95x12

110x12

125x10

140x10

155x8

170x6



Shrugs

65x16

80x12

80x12

80x10



Shoulder flys

20x12

25x10

25x10

20x10



BB shoulder press/raise/not sure things

25x12x12x12

50x10x10x10

50x10x10x10

50x10x10x10



NEXT WORKOUT!!! *today's



forgot my log at home, and the owner was working and refused to give me paper, dammit



chest pullups

12

10

8

6



Meadows rows S.S. w/ DB curls

4 sets with DB at 30 each



T-bar with BB curls

4 sets with BB at 50



Deadlift with S.a. preachers

4 sets with preachers at 25



Lat pulldown machine

2 sets



Sorry I don't have approximate weight, also I ran out of pre-workout. Using monster and other beverages for my caffeine/pumps now



Well I will see you guys later can't wait to finish this bottle and submit my review.