Snag continues his off-season REDEFINing

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  1. Holy fug! Huge and pumped! Why didn't my pictures turn out like yours! Lol

    Definitely gives me something to work toward. Between you and DW I'm fired up to keep my lifting journey energized!!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i


  2. Quote Originally Posted by Airborne42 View Post
    Lookin hella thick brother!
    thank you, AirBeast sir

    Quote Originally Posted by edje007 View Post
    holy shyt.....that's a pump....you monster

    thanks for making me feel small the rest of the day....lol
    pffft dude you have the width of an airplane hanger
    but thanks!

    Quote Originally Posted by bean5er View Post
    ^^^^^this
    ha thx man - you're in contest prep tho - no matter how big one is, you'll always have days where you feel small, just goes with the territory
    keep killin it!

    Quote Originally Posted by kenpoengineer View Post
    Holy fug!!!
    DWs influence on you is obvious, kenpo


    thanks again guys - never ceases to amaze me what lil tweaks in diet can produce
    body is an amazing machine
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  3. Quote Originally Posted by kenpoengineer View Post
    Holy fug! Huge and pumped! Why didn't my pictures turn out like yours! Lol

    Definitely gives me something to work toward. Between you and DW I'm fired up to keep my lifting journey energized!!
    Keep at it kenpo, ain't no rest for the wicked !
    Independent Review

  4. cals ~3675 yesterday (off day), macros 375p/150c/175f
    did get some calves/abs in yesterday..felt kinda sally, that's all i did (was a motive to my sallyness tho)

    random: i am so sick of hearing the word PEDs
    now ray lewis?
    and a-rod? (again??)
    denials, more denials.. and deer velvet spray??????

    really?

    gawdd almighty, just...stop


    back to your regularly scheduled programming

  5. Quote Originally Posted by snagencyV2.0 View Post
    gawdd almighty, just...stop
    No...
    Independent Review
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  6. Looking ****ing beefy bro!

  7. Quote Originally Posted by Lukef2000 View Post
    Looking ****ing beefy bro!
    thank you mate!


    cals for today ~4150
    400p/300c/150f

    i'm still gun-shy about swapping out higher fat for lower carb right now..i like where things are, for the moment
    i think my carb-metabolism has changed over the course of the past year..perhaps fats too
    is interesting


    fantastic back session this day, kept it to 3 exercises (bent bb rows, cable pulldowns to front, DB lawnmowers) 6 sets each
    rep range from 20 to 6, short rest periods (1:15 for now - and dropping)..nice sweat
    beat on the abs again a bit, DB sidebends and some weighted hanging knee-ups

    another cold front blowing in - was upper 50s yesterday & today, gonna be down to 10 tonight and stay there again, teens for awhile


    just when i was getting used to working out without my parka

  8. You remember batman when Schwarzenegger had a role? Mr Freeze was it... I dub thee FREEZE
    Independent Review

  9. not amusing PF
    well if anyone was built for the cold it is me, very cold-blooded i am
    but again - even i have my limits, and when i have to hop in my car just to warm up a bit - it is just not kewl


    some of you will be happy to know snag's breakfast broke the 800cal barrier this morning
    a beefed up variation of egg mcsnag was augmented with 1/2cup shredded wheat and 4oz almond/coconut milk

  10. well looky what arrived in my mailbox today



    new PX BLACK is here!

    think i will drop this in to my mix tomorrow, been hella excited to get my hands on it
    1st of the month too..seems appropriate time to roll

    cals ~4k today, 300p/400c/135f

  11. Late but subbed!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Skimmed through to try and catch up...Your fuggin huge man. Didn't realize you were such a hoss lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Quote Originally Posted by Danb2285 View Post
    Skimmed through to try and catch up...Your fuggin huge man. Didn't realize you were such a hoss lol
    is all that corn we're surrounded with brogan

    welcome aboard my man, thx for the comments and good to have ya here

  14. took my first dose of PX Black this morning..hit with a nice sense of energy, nothing drastic (considering i haven't done stims in awhile aside from Ignite), smooth, confident, even..so far so good!

    breakfast back down to ~750cals this morning
    egg mcsnag, grapefruit, side of 1/2c shredded wheat in 4oz almond/coconut milk

    chesticles on tap for today..plan on putting a beatdown on the abs once again
    let's rock

  15. Quote Originally Posted by snagencyV2.0 View Post
    took my first dose of PX Black this morning..hit with a nice sense of energy, nothing drastic (considering i haven't done stims in awhile aside from Ignite), smooth, confident, even..so far so good!

    breakfast back down to ~750cals this morning
    egg mcsnag, grapefruit, side of 1/2c shredded wheat in 4oz almond/coconut milk

    chesticles on tap for today..plan on putting a beatdown on the abs once again
    let's rock
    What's the diff from the white bottle?
    Independent Review

  16. new formulation..brand new to industry patented compound IrisinXD..check out the panel


  17. Quote Originally Posted by snagencyV2.0 View Post
    new formulation..brand new to industry patented compound IrisinXD..check out the panel
    Does it kick you in the pants like its predecessor or is it more linear in progression ?
    Independent Review

  18. Quote Originally Posted by PalmFist View Post
    Does it kick you in the pants like its predecessor or is it more linear in progression ?
    first day today - been pleasant experience..smooth, long-lasting, been energized all day, just 2 caps this morning
    so no crash so far, no crazy stimmed out rush..yeah i like it

    great intro price on it right now too, NP rules!

    http://www.nutraplanet.com/product/r...-capsules.html

  19. good day today - even if i'm a damn popsicle

    chest was mauled profusely and efficiently..kept it simple (again)
    flat BB bench. incline DB bench. chest-focused dips. and perfect-pushups to finish..
    5 sets/4 sets/3 sets/2 sets, respectively, per each listed exercise above
    reps from 15 to 6 for first 2 exercises, and then max reps for last 2 exercises
    abs followed (dudes are a lil sore after all this attention lulz)

    was a bit nipply out in the garage but once i got warmed up i moved well, kept pace brisk and quick..actually got a sweat going (beads turned to icicles as they fell to ground)

    good experience on PX Black for first day, only took morning dose (2 caps)
    also had 1/2 scoop Ignite2 for preWO

    6 meals this day (+ pre & postWO shakes), i'm thru 4 meals to this point and right ~3k cals, so on target
    should finish ~3850-4k, haven't decided on my last 2 meals construction yet..
    protein will be 400g, carbs prolly ~250ish, fats in the 135-150ish range by time i'm done

    meal #4 awhile ago was nice combo, a bit smaller
    5oz 96% lean beef
    3oz chicken breast
    1 whole egg
    2 pineapple slices
    ~400cals

    was feeling good and strong today - nice confidence all day long

  20. cold pic today, upon rising..
    (was shoveling the sidewalk this day - used to say "mowing the yard", but it's winter and i have white hairs all over my chesticles now so..shoveling the sidewalk is apropos)



    how the hell i can look so damn depeleted consuming 4kcals daily is beyond me - clean cals but still...

    i reiterate my carb-metabolism has changed, every time i drop below ~300g/day i awake next day looking anemic..
    weight still hanging above 200 upon rising (slightly)

    anyway, off with my angst to nail some legs

  21. Quote Originally Posted by snagencyV2.0 View Post
    cold pic today, upon rising..
    (was shoveling the sidewalk this day - used to say "mowing the yard", but it's winter and i have white hairs all over my chesticles now so..shoveling the sidewalk is apropos)

    how the hell i can look so damn depeleted consuming 4kcals daily is beyond me - clean cals but still...

    i reiterate my carb-metabolism has changed, every time i drop below ~300g/day i awake next day looking anemic..
    weight still hanging above 200 upon rising (slightly)

    anyway, off with my angst to nail some legs
    Wow, you are a friggin monster. I will have to visit this thread everyday to learn.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Quote Originally Posted by snagencyV2.0 View Post
    cold pic today, upon rising..
    (was shoveling the sidewalk this day - used to say "mowing the yard", but it's winter and i have white hairs all over my chesticles now so..shoveling the sidewalk is apropos)

    how the hell i can look so damn depeleted consuming 4kcals daily is beyond me - clean cals but still...

    i reiterate my carb-metabolism has changed, every time i drop below ~300g/day i awake next day looking anemic..
    weight still hanging above 200 upon rising (slightly)

    anyway, off with my angst to nail some legs
    Depleted? Your jacked man no depletion I see! If that depleted sign me up lol....how bout this snow eh?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Seriously snags! No depletion bro you look like your 4 weeks out from a show and full looking. ****ing inspiring! Quit looking in the mirror or get glasses bro :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  24. LOL thanks guyz
    Quote Originally Posted by fumoney View Post
    Wow, you are a friggin monster. I will have to visit this thread everyday to learn.
    welcome aboard fu
    glad to have you..my pics don't look as pretty as yours, but i strive for quickness/convenience & nutrition
    using a digicam from the 1970s doesn't help either - maybe you can go cam shopping with me, when i am ready to upgrade
    enjoy the thread

    Quote Originally Posted by Danb2285 View Post
    Depleted? Your jacked man no depletion I see! If that depleted sign me up lol....how bout this snow eh?
    yup - after postWO shake and before postWO meal - what do you think i was doing?
    damn snow anyway..not much tho, got it gone pretty quick

    Quote Originally Posted by bean5er View Post
    Seriously snags! No depletion bro you look like your 4 weeks out from a show and full looking. ****ing inspiring! Quit looking in the mirror or get glasses bro :-)
    ahaaa
    well that is the ultimate goal my friend
    perfect world: to be carrying the kind of condition that would only require show-prep for maybe ~2-3 weeks time
    in the meantime, slow steady recomp, trying to maintain 200lb level (do not really want to drop below)

    i mean i'm on target guys, no worries - but even at my age, i learn new things about my body all the time
    constant battle to try to stay ahead of these changes..

    i am after my own definition of perfection

    thanks again for all the kind words, much appreciated

  25. Alright Snags I'm going shopping right now to restock. Then meal prep to include baking. Have pics up tonight. Been stupid busy with school the last few days...
    Independent Review
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