Snag continues his off-season REDEFINing

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    Quote Originally Posted by snagencyV2.0 View Post
    slightly behind on my eating today..will be up late tho
    2 more meals to follow after this one, this is my "small meal" timeslot

    3oz chicken breast chunks
    6 egg whites+1 whole egg
    1/3c black beans
    1/2c pineapple
    ~400cals
    You make egg whites look good.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    Quote Originally Posted by fumoney View Post
    You make egg whites look good.
    Indeed, but for me nothing beats texas pete or tabasco on egg whites
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    Food looks good a huge staple in my diet when taking in carbs is beans, kidney, pinto, & black beans end up being a pretty good amount of the carb intake. Always helps with insulin control and great source of fiber.
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    speaking of food....

    all right - i've bored you guys with some quick-prep (yet nutritious & delicious) food pics long enuff..
    time for da good stuff
    adding another or two this w/e, but for now:
    check out these stuffed chicken breasts, my postWO meal








    stuffed with prosciutto, roasted red peppers, swiss cheese & spinach
    cal count ~560, 85/10/20 p-c-f
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    Cool


    Quote Originally Posted by snagencyV2.0 View Post
    speaking of food....all right - i've bored you guys with some quick-prep (yet nutritious & delicious) food pics long enuff..time for da good stuffadding another or two this w/e, but for now:check out these stuffed chicken breasts, my postWO mealstuffed with prosciutto, roasted red peppers, swiss cheese & spinachcal count ~560, 85/10/20 p-c-f
    Damn bro I just ate a minute ago and looking at your thread is making me super hungy!
    Independent Review
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    Quote Originally Posted by PalmFist View Post
    Damn bro I just ate a minute ago and looking at your thread is making me super hungy!
    ahahaa
    i knew you'd love it that i put my oven to use
    LOL
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    Quote Originally Posted by snagencyV2.0 View Post
    speaking of food....

    all right - i've bored you guys with some quick-prep (yet nutritious & delicious) food pics long enuff..
    time for da good stuff
    adding another or two this w/e, but for now:
    check out these stuffed chicken breasts, my postWO meal

    stuffed with prosciutto, roasted red peppers, swiss cheese & spinach
    cal count ~560, 85/10/20 p-c-f
    I'd paid to get some of that bird. Looking good snags !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by snagencyV2.0 View Post
    ahahaa
    i knew you'd love it that i put my oven to use
    LOL
    Me likey oven foodz...
    Independent Review
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    oven on rest for a minute..
    forman grill & stovetop in play again



    5oz 96% lean beef
    7 egg whites (i did add a lil salsa to it)
    1/2c black beans
    broccoli
    ~375cals

    once again - this meal before dinner is my smallest calorically, and leanest, and also one with least carbs
    is meant to be lean, moderately hi-protein feeding
    (a method to my madness)
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    Quote Originally Posted by fumoney View Post
    I'd paid to get some of that bird. Looking good snags !
    i just got tired of looking at your bee-U-tee-ful food pics
    decided to slow my roll and make something nice & sexy
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    aaaaaand, dinner



    6oz CAB 90% sirloin
    2oz deli chicken breast (rotisserie flav, yum)
    7oz sweet potato
    romaine salad w/ bleu cheese & croutons
    ~600cals

    will finish up day ~4k cals again today

    should be a nice pic or two (i mean, purrrr-tee, srs -- will make fumoney's mouth water lol) over the w/e fellaz..stay tuned
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    Quote Originally Posted by snagencyV2.0 View Post
    aaaaaand, dinner

    6oz CAB 90% sirloin
    2oz deli chicken breast (rotisserie flav, yum)
    7oz sweet potato
    romaine salad w/ bleu cheese & croutons
    ~600cals

    will finish up day ~4k cals again today

    should be a nice pic or two (i mean, purrrr-tee, srs -- will make fumoney's mouth water lol) over the w/e fellaz..stay tuned
    Yessir....and your meals are good for you. Damn, I can sit and eat sweet potatoes all day. I like the white kind though.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    All this food porn... And Snag porn no homo Lmao
    Purus Labs Anabolic Titan/Rep
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    screw you guys
    i'm taking my ball[s] and going home
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    Quote Originally Posted by snagencyV2.0 View Post


    screw you guys
    i'm taking my ball[s] and going home
    Hahaha!!! Love it!
    Purus Labs Anabolic Titan/Rep
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    Quote Originally Posted by fumoney View Post
    Yessir....and your meals are good for you. Damn, I can sit and eat sweet potatoes all day. I like the white kind though.
    love me some taters (all kinds), but for nutrition - sweet potatoes brah
    hands down
    one of THE most nutritious foods you can eat
    i could almost live off beef & sweet potato fare
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    Quote Originally Posted by snagencyV2.0 View Post
    love me some taters (all kinds), but for nutrition - sweet potatoes brah
    hands down
    one of THE most nutritious foods you can eat
    i could almost live off beef & sweet potato fare
    I should have said white sweet potatoes.

    Remember going camping when I was little and my dad used to roast them over open fire. Who needs cake and candy when you have sweet potatoes !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    I should have said white sweet potatoes.
    ahh yes, of course
    and i prolly should say "yams" as everyone else in US seems to do, but i never think of them as such
    fyi tho: more beta-carotene content in the orange sweet taters!

    Remember going camping when I was little and my dad used to roast them over open fire. Who needs cake and candy when you have sweet potatoes !
    indeed
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    random news & notes..

    how bout that meteor exploding over mother Russia yesterday? crazy
    russia seems to be the target for these events - this one was largest meteor to strike earth since 1908, when exploded over Siberia and leveled 800 sq mi..

    i'm watching Touch last night (love that show), and hear this dude say something that correlates to one of my rants from earlier itt: "the average person is lied to up to 200 times a day"
    fascinating..

    Blade Runner..ooooohhh, Blade Runner
    shocking..

    any of you guys planning a trip on Carnival Cruiseline any time soon?
    wondering..


    and in MAX PUMP news: so i took this away from my preWO shake yesterday (truly empty stomach, followed ~20min later w/ shake), and got the stomach discomfort for ~5-10min again..took it today with preWO shake as usual, no issue at all
    interesting, and something i definitely feel the creators are going to want to know about
    as for effects tho - man they just keep getting better! endurance is shining, recovery awesome, and all-day-pump is sexy..
    enlightening
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    Quote Originally Posted by snagencyV2.0 View Post
    random news & notes..

    I love these parts in your threads!

    how bout that meteor exploding over mother Russia yesterday? crazy
    russia seems to be the target for these events - this one was largest meteor to strike earth since 1908, when exploded over Siberia and leveled 800 sq mi..

    You're Russian correct? How long have you been in the states snags. I'm merely curious is all :-)

    i'm watching Touch last night (love that show), and hear this dude say something that correlates to one of my rants from earlier itt: "the average person is lied to up to 200 times a day"
    fascinating..

    Blade Runner..ooooohhh, Blade Runner
    shocking..

    any of you guys planning a trip on Carnival Cruiseline any time soon?
    wondering..

    Lol!!! My wife said if I ever want to go on a cruise ill be going alone :-(

    and in MAX PUMP news: so i took this away from my preWO shake yesterday (truly empty stomach, followed ~20min later w/ shake), and got the stomach discomfort for ~5-10min again..took it today with preWO shake as usual, no issue at all
    interesting, and something i definitely feel the creators are going to want to know about
    as for effects tho - man they just keep getting better! endurance is shining, recovery awesome, and all-day-pump is sexy..
    enlightening
    Def cannot wait to give this a go!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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    Quote Originally Posted by bean5er View Post
    Def cannot wait to give this a go!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    I agree. I just got my interest up on these type of supplements and many seem very exciting to me based on feedback. This one is getting a lot of review so definitely on top 5 of my shopping list to try when it comes out.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    dang beans - i almost missed your response..
    just happened to notice when you quoted me, it seemed longer than my origianl post
    future references, you may want to bolden your response if talking within a quote, makes it easier to see
    but anyway, yes i'm from russia, been here in US most my life tho, since childhood..even here tho, i was raised by my grandmother, who was actually from Yugoslavia (the country that is now renamed) - brilliant woman, spoke 7 different languages fluently (inc russian & chinese)..she always spoke to me in russian, so english was not the first language i learned
    even today, i tend to "think" sometimes in russian
    glad you find my random rants interesting, thx

    MAX PUMP is going to have an impact on the industry i believe..very interesting science
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    Quote Originally Posted by snagencyV2.0 View Post
    dang beans - i almost missed your response..
    just happened to notice when you quoted me, it seemed longer than my origianl post
    future references, you may want to bolden your response if talking within a quote, makes it easier to see
    but anyway, yes i'm from russia, been here in US most my life tho, since childhood..even here tho, i was raised by my grandmother, who was actually from Yugoslavia (the country that is now renamed) - brilliant woman, spoke 7 different languages fluently (inc russian & chinese)..she always spoke to me in russian, so english was not the first language i learned
    even today, i tend to "think" sometimes in russian
    glad you find my random rants interesting, thx

    MAX PUMP is going to have an impact on the industry i believe..very interesting science
    Yes I realized that after I posted. Can't bolden text on my phone (at least I don't know how). Very interesting stuff buddy thanx for sharing.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Quote Originally Posted by bean5er View Post
    Yes I realized that after I posted. Can't bolden text on my phone (at least I don't know how). Very interesting stuff buddy thanx for sharing.
    i don't use a phone to post, so no clue if there is shorter way..seems to me you could still use the "B" function at the top of the reply box, after hilighting text you wish to bolden?
    barring that, the old-fashioned way: you would use B within the [] symbols to start your boldened, and when you wish to finish would be /B within the [] symbols again

    forum etiquette 101, LOL
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    well..it wasn't quite what i set out to make, but OMG, this was absolutely delish



    7oz salmon
    1/3c long grain rice
    1/3c black beans

    not pictured: obligatory salad

    cal goal ~3500 today, so i simply eliminated one of my feedings, altered a few others

    cal goal tomorrow: 3k, on an off day
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    for those that missed egg mcsnag earlier itt
    (still eating this majority of time fro breakfast, prolly 5x weekly)



    soo..since i obviously preach importance of diet (not only preach it, but practice it daily), thought maybe it was time to show my rough construct of daily eating..not often do i show a "protocol" anymore - simply because i tweak things quite often (intentionally), just as i do my training etc
    i don't want to get caught up in a "well you said you do this, and now you're doing that" type of wasteful conversation

    but for now, on my 4000cal diet, generally speaking..something like this:

    meal #1: breakfast, comes in ~650-750cals
    pre/postWO nutrition (shake): 700-900cals
    meal #2: postWO meal, ~450cals
    meal #3: 475-550cals
    meal #4: 350-425cals
    meal #5: 550-700cals
    meal #6: most always a shake, ~350-550cals

    so you can see, there is built in play, and easy maneuverability
    on nonworkout days, of course the pre/post shake goes away..i may (or may not) add cals in at other feedings to partially make up for the missing cals, generally it is a simple matter to just eliminate the cals altogether, as they are not needed in a non-energy expending day..also, since some of these cals surrounding workout are simple (ie dextrose) or simple-compound (ie brown rice syrup), i don't need to consume them if not training

    this has been my basic working platform for much of this log..today, i begin the dive into lower cals for a couple days (part of my plan as well), so again simple elimination of the nonpreferred cal sources (ie shakes surrounding training) can easily be eliminated -- whether i am training or not
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    Good looking breakfast there. Nice, simple and delicious.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    thanks fu
    as you can see i am a hyooge fan of red meat..one area where our meal plans differ
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    Yeah you pile that shyt on (red meat). Good plan as mine looks similar except for hitting ~2800-3300 instead.
    Independent Review
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    Quote Originally Posted by PalmFist View Post
    Yeah you pile that shyt on (red meat).
    i have long held the belief that red meat is the most anabolic natural substance one can consume
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    Quote Originally Posted by snagencyV2.0 View Post
    i have long held the belief that red meat is the most anabolic natural substance one can consume
    Same. Nothing like a plate with a big, thick, Juicy steak, with a side of lobster and salmon <3!
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    Quote Originally Posted by Celorza View Post
    Same. Nothing like a plate with a big, thick, Juicy steak, with a side of lobster and salmon <3!
    aye, nice mix there indeed

    to clarify one small item tho: when i say i have "long" held the belief - i am speaking in terms of about as long as you have been alive, young grasshopper
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    Quote Originally Posted by snagencyV2.0 View Post
    aye, nice mix there indeed

    to clarify one small item tho: when i say i have "long" held the belief - i am speaking in terms of about as long as you have been alive, young grasshopper
    So you have long held a beef stick in your prime beliefs? !
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    yes, indubitably


    errr, wait
    owe eye sea watt ewe did their
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    Re: Snag continues his off-season REDEFINing


    Snag you are a darn beast broseph!
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post
    Snag you are a darn beast broseph!
    gracias, o new colleague of mine


    quick MAX PUMP update:
    nothing really new to add, effects still going strong..only thing to add is today, taking upon empty stomach @rising, no stomach effects - however, did get a splitting headache not long afterwards, and it remains in force currently (getting ready to take some advil right now)
    this is a first, and obviously not even sure if related to supp at all, simply offering an observation
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    Celorza's Avatar
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    Quote Originally Posted by snagencyV2.0 View Post
    gracias, o new colleague of mine


    quick MAX PUMP update:
    nothing really new to add, effects still going strong..only thing to add is today, taking upon empty stomach @rising, no stomach effects - however, did get a splitting headache not long afterwards, and it remains in force currently (getting ready to take some advil right now)
    this is a first, and obviously not even sure if related to supp at all, simply offering an observation
    I had this happen to me too, however I have 2 guesses for it:

    -Nitrate containing
    -Agmatine including , meaning the GDA effects get me hypoglycemic.

    And also I decided to disregard it and not completely attribute it to Max Pump because A) I was completely fasted for over 14 hours , B) Water and mineral intake were poor the day before.

    However it's good that you documented it.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  38. Diamond Member
    snagencyV2.0's Avatar
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    Quote Originally Posted by Celorza View Post
    I had this happen to me too, however I have 2 guesses for it:

    -Nitrate containing
    -Agmatine including , meaning the GDA effects get me hypoglycemic.

    And also I decided to disregard it and not completely attribute it to Max Pump because A) I was completely fasted for over 14 hours , B) Water and mineral intake were poor the day before.

    However it's good that you documented it.
    thanks for the feedback

    i can neither confirm nor deny the applicability of what you state here..
    however, i can say that you impress me with your knowledge and intuition
    very nice - whether you are right, or not
  39. Elite Member
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    Quote Originally Posted by snagencyV2.0 View Post
    thanks for the feedback

    i can neither confirm nor deny the applicability of what you state here..
    however, i can say that you impress me with your knowledge and intuition
    very nice - whether you are right, or not
    you make me blush
    >SNS-Glycophase<
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    Valentines day had come and gone fellas!

    Ha
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