Snag continues his off-season REDEFINing

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  1. Quote Originally Posted by thebigt View Post
    you have an interesting way with words, my friend....
    engrish is not my first language


  2. Quote Originally Posted by snagencyV2.0 View Post
    engrish is not my first language
    hell...i don't even speak english. i speak hoosier!!!
    GOD, FAMILY, COUNTRY!!!
    •   
       


  3. Quote Originally Posted by thebigt View Post
    hell...i don't even speak english. i speak hoosier!!!
    who's there?




    macros today: 2500cals, 325p/210c/40f

    breakfast was interesting this morning
    5oz 96% lean beef
    6 egg whites
    1/2 stick tomato basil string cheese
    1/2c grape nuts
    1/2c almond milk
    510cals, 60p/45c/10f

    biggest meal of the day

    this isn't exactly how i would approach things in a prep, but it's fairly close..
    diet set so i can swap things out pretty interchangeably, or simply drop from menu
    ie, want to reduce fat and lower cals? (which is coming) simply swap out beef for turkey breast, drop the cheese
    my cals are higher at this point than what i am used to - my metabolism has been ridiculous, even w/o cardio
    the idea tho is to still drop cals a bit (as long as i don't lose weight) while shifting to more carbs/less protein and simultaneously dropping fat

    there, i think that sums things up

  4. fug it..just cuz i'm feelin good today






  5. Fker! You let the cat out of the bag!
    Use Code Montego15 for 15% off at milehighkratom.com
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  6. Quote Originally Posted by Montego1 View Post
    Fker! You let the cat out of the bag!
    haha! not really brosef - not even close to what will be
    i can't explain what will happen, till you see it
    i will say tho - LOVING the 550/EpiV stack something fierce!

  7. Quote Originally Posted by snagencyV2.0 View Post
    fug it..just cuz i'm feelin good today

    You're straight massive my friend
    Quote Originally Posted by snagencyV2.0 View Post
    haha! not really brosef - not even close to what will be
    i can't explain what will happen, till you see it
    i will say tho - LOVING the 550/EpiV stack something fierce!
    Exciting
    Independent

  8. Damn! U have about two more weeks to go! Can'twait for the final photos killing bro!

  9. Inspiration
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Damn man looking huge!! How tall are you??

  11. Quote Originally Posted by bean5er View Post
    Exciting
    very
    (borrowing your multi-quote ability here for a sec)

    Quote Originally Posted by 808shredded View Post
    Damn! U have about two more weeks to go! Can'twait for the final photos killing bro!
    yep - about a week & half now, thanks!

    Quote Originally Posted by Airborne42 View Post
    Inspiration
    appreciate that airbeast!

    Quote Originally Posted by Lukef2000 View Post
    Damn man looking huge!! How tall are you??
    almost as tall as you luke
    5-9, on a good day

  12. Quote Originally Posted by snagencyV2.0 View Post
    very
    (borrowing your multi-quote ability here for a sec)

    almost as tall as you luke
    5-9, on a good day
    Damn your a big 196 for 5'9"

  13. Had to sub after those pics,looking jacked!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Snags man youre making people jelly over here!

    Double entendre...
    Independent Review

  15. Quote Originally Posted by Lukef2000 View Post
    Damn your a big 196 for 5'9"
    i've heard that before

    Quote Originally Posted by Mack411 View Post
    Had to sub after those pics,looking jacked!
    subbing at the end - my man!
    thanks bro

    Quote Originally Posted by PalmFist View Post
    Snags man youre making people jelly over here!

    Double entendre...
    lol (i think?)

  16. Quote Originally Posted by snagencyV2.0 View Post
    subbing at the end - my man!
    thanks bro
    I didnt even know it was up,I feel bad now
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Up an running brother

    PalmFist Taking on the FinaFlex Line
    Independent Review

  18. Quote Originally Posted by Mack411 View Post
    I didnt even know it was up,I feel bad now
    no worries my friend

    Quote Originally Posted by PalmFist View Post
    i'm there!
    let's see you roll big guy

  19. holy dryness..hello!

    legs seem to be coming in better - they are aching this morning, and i have them in training this day
    weight 196.1 upon rising
    cals drop to 2450 today

    a little more standard breakfast - another variation of egg mcsnag
    (this one a lil more boring)



    5oz 96% beef
    6 egg whites
    1/2 stick tomato basil string cheese
    1 slice rye + 1 slice ezekiel
    small grapefruit
    ~475cals, 55p/45c/9f

    beef gets put away for the duration after today , turkey breast inserted

  20. Tomato, basil, and rye tie that shyt together nicely my man
    Independent Review

  21. Quote Originally Posted by PalmFist View Post
    Tomato, basil, and rye tie that shyt together nicely my man
    it's actually a pretty nice combo, yes..tastes good
    i just miss the yolk in that sandwich

  22. so i was worried about legs today, actually did some liss (15min) prior to workout to loosen up, get some bloodflow down there..calves were tight!
    and surprisingly, it was a pretty damn decent session
    went like this
    BB squats 135x20, 185x15, 225xmax reps (26), 255xmax reps (18), 225xmax reps (20) - legs were burning
    BB RDLs 3x15/12/10
    DB lunges 3x20/15/12
    standing calf raises 5x20 (toes straight/in/out/in/out)

    and that was that
    having trouble walking currently, whew

  23. Quote Originally Posted by snagencyV2.0 View Post
    so i was worried about legs today, actually did some liss (15min) prior to workout to loosen up, get some bloodflow down there..calves were tight!
    and surprisingly, it was a pretty damn decent session
    went like this
    BB squats 135x20, 185x15, 225xmax reps (26), 255xmax reps (18), 225xmax reps (20) - legs were burning
    BB RDLs 3x15/12/10
    DB lunges 3x20/15/12
    standing calf raises 5x20 (toes straight/in/out/in/out)

    and that was that
    having trouble walking currently, whew
    Feel the burn!
    Independent Review

  24. smallest meal of the day today..would you believe this is only 300cals?



    5oz chicken breast
    4 egg whites
    2 cups broccoli
    1 slice ezekiel


    scary thought here guys: i think i'm getting bigger!
    srs - caloric deficit be damned

  25. Can't beat whole foods man. Good stuff
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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