Snag continues his off-season REDEFINing

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  1. I have opposite problem of you, my wheels are lean AF with vascularity but upper body....not so much

    Wheels aren't looking too shabby, my friend. Interested in the transformation with sprints. Looking at HIIT with sprints to see if I can take leg cuts to a new level, for myself.
    Serious Nutrition Solutions Representative


  2. Quote Originally Posted by Distilled Water View Post
    Looking at HIIT with sprints to see if I can take leg cuts to a new level, for myself.
    tried & true recipe bro
    go get it
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  3. Awesome legs boss! Jelly for sure
    Independent Review

  4. Hey snags, you think adding more volume to leg days will have the same effect on definition as sprints? I normally start:
    Barbell squats: 135x10, and pyramid upwards to 265x6. Should I find a comfortable area around 225 and try to work high volume to build more definition? I do other leg exercises of course after but the pyramid is a good example of what I do when squatting.

  5. Quote Originally Posted by IrishSoldier View Post
    Hey snags, you think adding more volume to leg days will have the same effect on definition as sprints?
    no
    I normally start:
    Barbell squats: 135x10, and pyramid upwards to 265x6. Should I find a comfortable area around 225 and try to work high volume to build more definition? I do other leg exercises of course after but the pyramid is a good example of what I do when squatting.
    legs generally respond well to higher reps, yes
    shake things up, and try sets of 15-20 rep range
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  6. Quote Originally Posted by snagencyV2.0 View Post
    no
    legs generally respond well to higher reps, yes
    shake things up, and try sets of 15-20 rep range
    Thanks a lot brotha. I'll try it out this week, let's see how strong my legs really are >

  7. so after thinking about things over the w/e, i made the final approach look like this:
    cals drop to 2350 till friday
    after rolling 250g carbs yesterday, they will now be 200 today/150 tuesday/175 wednesday/150 thursday
    then, 250-275ish on friday - all of these carbs being dry & clean (same thing i been using)
    fats are 30g daily
    keeping water high until friday, eliminate salt from shaker wednesday
    that is all

  8. anyone catch this nastiness yesterday? just..wow
    fast healing, kevin ware


  9. Quote Originally Posted by snagencyV2.0 View Post
    anyone catch this nastiness yesterday? just..wow
    fast healing, kevin ware
    Yeah my roommate pulled this up last night. Nasty ****.. Reminded me of some mma video on youtube

  10. ^^just brutal..


    speaking of brutal - i brutalized da wheels today
    threw in some DB jump squats (4 sets of 15, had me sucking wind) and finished with couple sets of sprints
    i can tell i haven't done cardio this winter

  11. Quote Originally Posted by snagencyV2.0 View Post
    ^^just brutal..


    speaking of brutal - i brutalized da wheels today
    threw in some DB jump squats (4 sets of 15, had me sucking a friend) and finished with couple sets of sprints
    i can tell i haven't done cardio this winter
    Hrmmmm......
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  12. yes i caught that one, you clown

  13. What did I say 4 months ago? Don't care what your goals are just do some cardio or you'll end up paying. No one listens
    Independent Review

  14. Quote Originally Posted by PalmFist View Post
    What did I say 4 months ago? Don't care what your goals are just do some cardio or you'll end up paying. No one listens
    i don't remember you saying any such thing d00d
    lol..i'm not real worried about it, tennis always gets me right after the first few times out
    (is a mofo those first couple times tho)



    anyway, random news..just received the new PX today, not the Black of course but the reformulated PX 500-XT
    it will be awhile till i get around to checking this one out, as PXB is doing me just fine, and i'm ending all stims/fat-burners at end of this log, for awhile..but WOW! stuff looks great, pretty nice profile (love me some schizandrol A!)
    be on the lookout for this one....


    anyway, random news..just received the new PX today, not the Black of course but the reformulated PX 500-XT
    it will be awhile till i get around to checking this one out, as PXB is doing me just fine, and i'm ending all stims/fat-burners at end of this log, for awhile..but WOW! stuff looks great, pretty nice profile (love me some schizandrol A!)
    be on the lookout for this one....






    aaaand in a smhs moment -i just went and tanned a little bit ago..this lady arrives right before me with her troop of daughters in tow, they look to be ~14, ~12, and ~8..she puts every one of them in a bed - and upgraded the 14y/o girl to a level 5 (hottest bed in the joint), and the 8y/o girl in a level 3

    wow, unreal

  15. Agh that's crazy. Apparently my wife was addicted to tanning before we got together. She used to be soooo dark. Lol. I don let her near those things now though...
    Independent Review

  16. Picture of Steve that he's been trying to hide from us...

    Name:  image-178919507.jpg
Views: 68
Size:  379.4 KB
    Independent Review

  17. Majority of my high school was addicted to tanning. We had Atleast 10 literally orange girls in my grade. It's been said if you had sex with them you'd get orange on your dick haha. W.e. tanning is still better than allowing 12 yr old daughters to get implants. Shaking my damn head.

  18. Can you share some profile Steve or is the DMAA replaced with something else but rest is the same?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by runner_79 View Post
    Can you share some profile Steve or is the DMAA replaced with something else but rest is the same?
    some similarities, but some differences as well..
    gone is dmaa..in is our patented IrisinXD, also hordenine hcl and phenethylamine combo
    looks very solid, should give a nice boost

  20. Hordenine and Schizandrol A should bring the attitude lost from the absence of DMAA
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  21. NEW PX 500XT profile


    complete new profile:


    FinaFlex Pro Xanthine 500-XT Supplement Facts

    Serving Size: 1 capsule
    Servings per Container: 60


    Amount Per Serving

    % Daily Value


    Pro Xanthine 500-XT Blend:


    Antioxidant Energy Amplification (450mg):

    1,3,7-trimethylxanthine, IRISINxd (Green Tea Extract [standardized for EGCG], N-Coumaroyldopamine), Blueberry Extract, Theobromine, AdvantraZ (Citrus Aurantium Extract Powder 50%)


    Mood Elevator & Focus Factor (205mg):

    Thiamine disulfide butyrate (Sulbutiamine), b-Phenethylamine HCI, Schizanadrol A, Hordenine HCI, r-Methyl-b-Phenethylamine HCI


    * Percent Daily Values are based on a 2000 calorie diet.
    ** Percent Daily Values not established.

    OTHER INGREDIENTS: Gelatin, Silica, Magnesium Stearate, Stearic Acid, Titanium Dioxide, FD&C Blue #1, FD&C Red #3

  22. Quote Originally Posted by snagencyV2.0 View Post
    complete new profile:


    FinaFlex Pro Xanthine 500-XT Supplement Facts

    Serving Size: 1 capsule
    Servings per Container: 60


    Amount Per Serving

    % Daily Value


    Pro Xanthine 500-XT Blend:


    Antioxidant Energy Amplification (450mg):

    1,3,7-trimethylxanthine, IRISINxd (Green Tea Extract [standardized for EGCG], N-Coumaroyldopamine), Blueberry Extract, Theobromine, AdvantraZ (Citrus Aurantium Extract Powder 50%)


    Mood Elevator & Focus Factor (205mg):

    Thiamine disulfide butyrate (Sulbutiamine), b-Phenethylamine HCI, Schizanadrol A, Hordenine HCI, r-Methyl-b-Phenethylamine HCI


    * Percent Daily Values are based on a 2000 calorie diet.
    ** Percent Daily Values not established.

    OTHER INGREDIENTS: Gelatin, Silica, Magnesium Stearate, Stearic Acid, Titanium Dioxide, FD&C Blue #1, FD&C Red #3
    A little touch of some C20 in there I see. I like the profile.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Looks very solid!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  24. Quote Originally Posted by AZMIDLYF View Post
    A little touch of some C20 in there I see..
    uhh, no
    the N-Coumaroyldopamine is part of our patent-pending formula, IrisinXD

  25. Can't wait for mine...
    Independent Review

  26. Compound 20 Supplement Facts

    Serving Size: 2 Capsules
    Servings per Container: 60
    Amount Per Serving % Daily Value
    Proprietary Blend 1520 mg **
    Symplocos Racemosa Extract (Bark) (Standardized for Triterpenoids) **
    N-Coumaroyldopamine **
    N-Caffeoyldopamine
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  27. LOL
    yes i'm aware of what c20 contains AZ
    i also understand what you were trying to say..
    your terminology however would lead one to believe we put c20 in our product..that is simply not the case, and quite an erroneous thought..would be like saying we have og jack3d in our Ignite, because we use 2-amino-4-methylhexane
    two different products entirely, my friend

  28. since you brought up c20..
    the other portion of that product is interesting, N-Caffeoyldopamine..supposedly, this amino metabolite of tyrosine (found in the cocoa plant) is being hailed as being on par with other beta-2 agonists, like clenbuterol - only without the bad side effects (because it doesn't hit beta-1 receptors like the heart)..N-coumaroyldopamine of course being an analog of N-Caffeoyldopamine
    i don't know if i'd make that comparison myself, and i don't know much about c20, but the science of both N-Caffeoyldopamine and N-Coumaroyldopamine is the hot thing these days it seems, both compounds increase cAMP

  29. Agreed...just noticing that a compound was being used that I've only seen in 2 other products before. It's a great beta-2 agonist/hardening compound.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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