Snag continues his off-season REDEFINing

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  1. Quote Originally Posted by bean5er View Post
    Exciting
    very
    (borrowing your multi-quote ability here for a sec)

    Quote Originally Posted by 808shredded View Post
    Damn! U have about two more weeks to go! Can'twait for the final photos killing bro!
    yep - about a week & half now, thanks!

    Quote Originally Posted by Airborne42 View Post
    Inspiration
    appreciate that airbeast!

    Quote Originally Posted by Lukef2000 View Post
    Damn man looking huge!! How tall are you??
    almost as tall as you luke
    5-9, on a good day


  2. Quote Originally Posted by snagencyV2.0 View Post
    very
    (borrowing your multi-quote ability here for a sec)

    almost as tall as you luke
    5-9, on a good day
    Damn your a big 196 for 5'9"
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  3. Had to sub after those pics,looking jacked!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Snags man youre making people jelly over here!

    Double entendre...
    Independent Review

  5. Quote Originally Posted by Lukef2000 View Post
    Damn your a big 196 for 5'9"
    i've heard that before

    Quote Originally Posted by Mack411 View Post
    Had to sub after those pics,looking jacked!
    subbing at the end - my man!
    thanks bro

    Quote Originally Posted by PalmFist View Post
    Snags man youre making people jelly over here!

    Double entendre...
    lol (i think?)
    •   
       


  6. Quote Originally Posted by snagencyV2.0 View Post
    subbing at the end - my man!
    thanks bro
    I didnt even know it was up,I feel bad now
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Up an running brother

    PalmFist Taking on the FinaFlex Line
    Independent Review

  8. Quote Originally Posted by Mack411 View Post
    I didnt even know it was up,I feel bad now
    no worries my friend

    Quote Originally Posted by PalmFist View Post
    i'm there!
    let's see you roll big guy

  9. holy dryness..hello!

    legs seem to be coming in better - they are aching this morning, and i have them in training this day
    weight 196.1 upon rising
    cals drop to 2450 today

    a little more standard breakfast - another variation of egg mcsnag
    (this one a lil more boring)



    5oz 96% beef
    6 egg whites
    1/2 stick tomato basil string cheese
    1 slice rye + 1 slice ezekiel
    small grapefruit
    ~475cals, 55p/45c/9f

    beef gets put away for the duration after today , turkey breast inserted

  10. Tomato, basil, and rye tie that shyt together nicely my man
    Independent Review

  11. Quote Originally Posted by PalmFist View Post
    Tomato, basil, and rye tie that shyt together nicely my man
    it's actually a pretty nice combo, yes..tastes good
    i just miss the yolk in that sandwich

  12. so i was worried about legs today, actually did some liss (15min) prior to workout to loosen up, get some bloodflow down there..calves were tight!
    and surprisingly, it was a pretty damn decent session
    went like this
    BB squats 135x20, 185x15, 225xmax reps (26), 255xmax reps (18), 225xmax reps (20) - legs were burning
    BB RDLs 3x15/12/10
    DB lunges 3x20/15/12
    standing calf raises 5x20 (toes straight/in/out/in/out)

    and that was that
    having trouble walking currently, whew

  13. Quote Originally Posted by snagencyV2.0 View Post
    so i was worried about legs today, actually did some liss (15min) prior to workout to loosen up, get some bloodflow down there..calves were tight!
    and surprisingly, it was a pretty damn decent session
    went like this
    BB squats 135x20, 185x15, 225xmax reps (26), 255xmax reps (18), 225xmax reps (20) - legs were burning
    BB RDLs 3x15/12/10
    DB lunges 3x20/15/12
    standing calf raises 5x20 (toes straight/in/out/in/out)

    and that was that
    having trouble walking currently, whew
    Feel the burn!
    Independent Review

  14. smallest meal of the day today..would you believe this is only 300cals?



    5oz chicken breast
    4 egg whites
    2 cups broccoli
    1 slice ezekiel


    scary thought here guys: i think i'm getting bigger!
    srs - caloric deficit be damned

  15. Can't beat whole foods man. Good stuff
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. fuggin Hoosiers

    that is all

  17. sneakiest of sneak peeks of my back..8 days from finish


  18. Can definitely see a difference from the last back shot you posted. Cleaning up very nicely.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by MrKleen73 View Post
    Can definitely see a difference from the last back shot you posted. Cleaning up very nicely.
    ahh, pic doesn't do me justice..and i can't puff my lats out properly when i take these shots of myself

    gives an idea tho, moving right along just fine
    weight has been corralled now, steady low 196s

  20. Quote Originally Posted by snagencyV2.0 View Post
    ahh, pic doesn't do me justice..and i can't puff my lats out properly when i take these shots of myself

    gives an idea tho, moving right along just fine
    weight has been corralled now, steady low 196s
    Looking great snags per usual! Very tight.

    What's the next plan of "operation snags to nationals" :-)
    Independent

  21. Quote Originally Posted by bean5er View Post
    Looking great snags per usual! Very tight.
    thanks brother - gonna get tighter

    What's the next plan of "operation snags to nationals" :-)
    dunno, life's getting in the way right now
    loose plan is in the back of my mind tho..we'll see

  22. Shredded cheddar
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  23. just for fun here, a breakdown of my macro trail so far..three meals to go

    (p/c/f)
    475, 50/50/8
    100, 0/25/0 (cell shock postWO, lil splurge this day + i needed a bit extra recovery anyway)
    390, 55/32/4.5
    335, 50/27/4

    macros for day will be
    2450cals, 285/250/35

    refresher: again i do not count any veggies/salad towards my cal count, nor bcaa intake
    i am running BCAA+SAA, 2 scoops preWO, 2 scoops intra (finish by 1/2 way thru), 2 scoops postWO
    also, take 2 scoops at bedtime
    moving to 8 caps each of the 550/EpiV for final week

  24. Quote Originally Posted by snagencyV2.0 View Post
    just for fun here, a breakdown of my macro trail so far..three meals to go

    (p/c/f)
    475, 50/50/8
    100, 0/25/0 (cell shock postWO, lil splurge this day + i needed a bit extra recovery anyway)
    390, 55/32/4.5
    335, 50/27/4

    macros for day will be
    2450cals, 285/250/35

    refresher: again i do not count any veggies/salad towards my cal count, nor bcaa intake
    i am running BCAA+SAA, 2 scoops preWO, 2 scoops intra (finish by 1/2 way thru), 2 scoops postWO
    also, take 2 scoops at bedtime
    moving to 8 caps each of the 550/EpiV for final week
    Beast MODE!
    Independent Review

  25. Fat intake almost zero...hmmmm
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  26. Quote Originally Posted by AZMIDLYF View Post
    Fat intake almost zero...hmmmm
    that's the plan, my man
    it's gonna get a bit lower yet too
    btw - i just now got a chance to see that clip you dropped in my other log, LOL!

  27. Quote Originally Posted by snagencyV2.0 View Post
    that's the plan, my man
    it's gonna get a bit lower yet too
    btw - i just now got a chance to see that clip you dropped in my other log, LOL!
    I like it Snags! You my friend are gonna be peeled after the next 8 days.
    Independent

  28. Dang Snag that's a low fat number! You obviously know your sh!t so I won't question any of it.

    Just curios to how you joints feel? If you notice anything but say whatev's I'm peeled lol.
    Serious Nutrition Solutions Representative

  29. Quote Originally Posted by bean5er View Post
    I like it Snags! You my friend are gonna be peeled after the next 8 days.
    thanks bean - just trying to keep up with you brutha

    Quote Originally Posted by Distilled Water View Post
    Dang Snag that's a low fat number! You obviously know your sh!t so I won't question any of it.

    Just curios to how you joints feel? If you notice anything but say whatev's I'm peeled lol.
    joints are fine - it's my muscles that have been screaming, pounding things hard & fast up in my sessions!
    this is slightly different for me, not far off what i'd usually do but i figure now is the time to try some tweaks, basically i'm just dropping fats a bit earlier than normal (if i were in prep), and keeping carbs slightly higher - and of course, i'm not dipping crazy low on cals, think i've nailed that pretty good for now
    the reason? the 550/EpiV stack is giving me some crazy good results, and i swear i'm building muscle right now, so gonna keep those carbs up and get some growth while i dry the hell out and get lean! really quite happy so far
    may not be quite as shredded as what i would be otherwise (don't know that for sure yet, is why i'm experimenting a tad), but trust me when i tell you ima bring a pretty insane look to the finish line

  30. the back half of today's meals

    p/c/f
    400, 45/43/5 (sweet potato + rice cake carbs)
    430, 40/50/8 (brown rice carbs)
    305, 45/23/3.5 (shake + rice cake carbs)

    not bad, actually undercut my fat goal by ~2g today
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