Snag continues his off-season REDEFINing

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    Quote Originally Posted by PalmFist View Post
    Tomato, basil, and rye tie that shyt together nicely my man
    it's actually a pretty nice combo, yes..tastes good
    i just miss the yolk in that sandwich

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    so i was worried about legs today, actually did some liss (15min) prior to workout to loosen up, get some bloodflow down there..calves were tight!
    and surprisingly, it was a pretty damn decent session
    went like this
    BB squats 135x20, 185x15, 225xmax reps (26), 255xmax reps (18), 225xmax reps (20) - legs were burning
    BB RDLs 3x15/12/10
    DB lunges 3x20/15/12
    standing calf raises 5x20 (toes straight/in/out/in/out)

    and that was that
    having trouble walking currently, whew
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    Quote Originally Posted by snagencyV2.0 View Post
    so i was worried about legs today, actually did some liss (15min) prior to workout to loosen up, get some bloodflow down there..calves were tight!
    and surprisingly, it was a pretty damn decent session
    went like this
    BB squats 135x20, 185x15, 225xmax reps (26), 255xmax reps (18), 225xmax reps (20) - legs were burning
    BB RDLs 3x15/12/10
    DB lunges 3x20/15/12
    standing calf raises 5x20 (toes straight/in/out/in/out)

    and that was that
    having trouble walking currently, whew
    Feel the burn!
    Independent Review
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    smallest meal of the day today..would you believe this is only 300cals?



    5oz chicken breast
    4 egg whites
    2 cups broccoli
    1 slice ezekiel


    scary thought here guys: i think i'm getting bigger!
    srs - caloric deficit be damned
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    fuggin Hoosiers

    that is all
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    sneakiest of sneak peeks of my back..8 days from finish

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    Can definitely see a difference from the last back shot you posted. Cleaning up very nicely.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Can definitely see a difference from the last back shot you posted. Cleaning up very nicely.
    ahh, pic doesn't do me justice..and i can't puff my lats out properly when i take these shots of myself

    gives an idea tho, moving right along just fine
    weight has been corralled now, steady low 196s
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    Quote Originally Posted by snagencyV2.0 View Post
    ahh, pic doesn't do me justice..and i can't puff my lats out properly when i take these shots of myself

    gives an idea tho, moving right along just fine
    weight has been corralled now, steady low 196s
    Looking great snags per usual! Very tight.

    What's the next plan of "operation snags to nationals" :-)
    Independent
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    Quote Originally Posted by bean5er View Post
    Looking great snags per usual! Very tight.
    thanks brother - gonna get tighter

    What's the next plan of "operation snags to nationals" :-)
    dunno, life's getting in the way right now
    loose plan is in the back of my mind tho..we'll see
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    Shredded cheddar
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    just for fun here, a breakdown of my macro trail so far..three meals to go

    (p/c/f)
    475, 50/50/8
    100, 0/25/0 (cell shock postWO, lil splurge this day + i needed a bit extra recovery anyway)
    390, 55/32/4.5
    335, 50/27/4

    macros for day will be
    2450cals, 285/250/35

    refresher: again i do not count any veggies/salad towards my cal count, nor bcaa intake
    i am running BCAA+SAA, 2 scoops preWO, 2 scoops intra (finish by 1/2 way thru), 2 scoops postWO
    also, take 2 scoops at bedtime
    moving to 8 caps each of the 550/EpiV for final week
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    Quote Originally Posted by snagencyV2.0 View Post
    just for fun here, a breakdown of my macro trail so far..three meals to go

    (p/c/f)
    475, 50/50/8
    100, 0/25/0 (cell shock postWO, lil splurge this day + i needed a bit extra recovery anyway)
    390, 55/32/4.5
    335, 50/27/4

    macros for day will be
    2450cals, 285/250/35

    refresher: again i do not count any veggies/salad towards my cal count, nor bcaa intake
    i am running BCAA+SAA, 2 scoops preWO, 2 scoops intra (finish by 1/2 way thru), 2 scoops postWO
    also, take 2 scoops at bedtime
    moving to 8 caps each of the 550/EpiV for final week
    Beast MODE!
    Independent Review
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    Fat intake almost zero...hmmmm
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Fat intake almost zero...hmmmm
    that's the plan, my man
    it's gonna get a bit lower yet too
    btw - i just now got a chance to see that clip you dropped in my other log, LOL!
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    Quote Originally Posted by snagencyV2.0 View Post
    that's the plan, my man
    it's gonna get a bit lower yet too
    btw - i just now got a chance to see that clip you dropped in my other log, LOL!
    I like it Snags! You my friend are gonna be peeled after the next 8 days.
    Independent
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    Dang Snag that's a low fat number! You obviously know your sh!t so I won't question any of it.

    Just curios to how you joints feel? If you notice anything but say whatev's I'm peeled lol.
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by bean5er View Post
    I like it Snags! You my friend are gonna be peeled after the next 8 days.
    thanks bean - just trying to keep up with you brutha

    Quote Originally Posted by Distilled Water View Post
    Dang Snag that's a low fat number! You obviously know your sh!t so I won't question any of it.

    Just curios to how you joints feel? If you notice anything but say whatev's I'm peeled lol.
    joints are fine - it's my muscles that have been screaming, pounding things hard & fast up in my sessions!
    this is slightly different for me, not far off what i'd usually do but i figure now is the time to try some tweaks, basically i'm just dropping fats a bit earlier than normal (if i were in prep), and keeping carbs slightly higher - and of course, i'm not dipping crazy low on cals, think i've nailed that pretty good for now
    the reason? the 550/EpiV stack is giving me some crazy good results, and i swear i'm building muscle right now, so gonna keep those carbs up and get some growth while i dry the hell out and get lean! really quite happy so far
    may not be quite as shredded as what i would be otherwise (don't know that for sure yet, is why i'm experimenting a tad), but trust me when i tell you ima bring a pretty insane look to the finish line
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    the back half of today's meals

    p/c/f
    400, 45/43/5 (sweet potato + rice cake carbs)
    430, 40/50/8 (brown rice carbs)
    305, 45/23/3.5 (shake + rice cake carbs)

    not bad, actually undercut my fat goal by ~2g today
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    Thank you for this awesome log snags, very cool to see where things start and how they run through. You are a beast bro.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by mustang0341 View Post
    Thank you for this awesome log snags, very cool to see where things start and how they run through. You are a beast bro.
    thanks for that, stang been a pretty fun ride - lotta ups and just a few downs
    i learned a bit about myself too..will be interesting to put together a final summary of this one ahahaa



    low carb day planned today (150), no training
    (i still have done ZERO cardio this entire time, other than that 15min LISS to loosen up legs the other day!)
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    Quote Originally Posted by snagencyV2.0 View Post
    thanks for that, stang been a pretty fun ride - lotta ups and just a few downs
    i learned a bit about myself too..will be interesting to put together a final summary of this one ahahaa

    low carb day planned today (150), no training
    (i still have done ZERO cardio this entire time, other than that 15min LISS to loosen up legs the other day!)
    This just goes to show you what proper training and diet can do. I too have done the least amount of cardio I've ever done in this prep and have leaned out nicely. I'm just now starting to ramp it up.
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    Quote Originally Posted by bean5er View Post
    This just goes to show you what proper training and diet can do. I too have done the least amount of cardio I've ever done in this prep and have leaned out nicely. I'm just now starting to ramp it up.
    exactly
    i am not a fan of "straight cardio" (think i have made this known)..prefer to get my cardio thru sports endeavors/weight training
    that said - yes this is the time in prep i would normally be doing some cardio..some sprints..all in an effort to tighten up and bring in some leg seperation (the wheels are stubborn that way)
    i'm not going all out for that, others goals in mind here
    tennis will be coming soon - it's getting warmer! i will be getting shredded soon enuff
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    How are you dosing Max Pump with all this?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    How are you dosing Max Pump with all this?
    4 preWO, 4 with supper (or meal #5)
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    I am curious. How much nitrate does 3000mg Betaine Nitrate (trimethylglycine NO3) yield?
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    Quote Originally Posted by David Dunn View Post
    I am curious. How much nitrate does 3000mg Betaine Nitrate (trimethylglycine NO3) yield?
    i cannot disclose that sir
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    Understood.
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    Quote Originally Posted by David Dunn View Post
    I am curious. How much nitrate does 3000mg Betaine Nitrate (trimethylglycine NO3) yield?
    Enough to make you awesome.
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    Quote Originally Posted by Montego1 View Post
    Enough to make you awesome.
    yeah that works
    i understand the point of the question - too much nitrate can present potential issues
    what i can say is, i am not worried about ODing on nitrates, with the amount i am currently taking
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    Quote Originally Posted by snagencyV2.0 View Post
    fuggin Hoosiers

    that is all
    alford landed the ucla job...proud of him!!!
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    Quote Originally Posted by thebigt View Post
    alford landed the ucla job...proud of him!!!
    did not hear that - yeah good for him, big gig!
    i always wanted him to succeed BK, but i guess he's not the strongest recruiter around
    davis & sampson (WTF!!), horrid..crean doing just fine
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    some food pics from today
    i was able to sneak some 96% lean beef in for a small splurge, and still keep my fats in allotted range
    is DEF last day for this tho..no more deli meats soon either..even tuna will go away in a minute
    steady diet of ground chicken and turkey breast
    also - man haven't had french style green beans in forever..yum!


    3oz 96% lean beef
    2oz turkey breast deli meat
    5 egg whites
    1 slice rye bread
    300, 50/14/5
    (was hungry, couldn't wait for pic, had to take bite of burger)


    5oz 96% lean beef
    4 egg whites
    6oz sweet potato
    1 rice cake
    1c beans
    415cals, 50/43/5
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    Quote Originally Posted by thebigt View Post

    alford landed the ucla job...proud of him!!!
    The pride of Manchester College (now Manchester Univ) ;-)
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    Quote Originally Posted by snagencyV2.0 View Post
    (was hungry, couldn't wait for pic, had to take bite of burger)
    When I whip up food, I get hungrier and hungrier haha. Totally understandable decision!
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    Quote Originally Posted by Distilled Water View Post
    The pride of Manchester College (now Manchester Univ) ;-)
    maybe....but he will always be a hoosier!!!

    good kid!!!
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    Quote Originally Posted by thebigt View Post

    maybe....but he will always be a hoosier!!!

    good kid!!!
    That's in Indiana boss ;-) bout 35min outside Ft. Wayne.
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    Quote Originally Posted by Distilled Water View Post
    That's in Indiana boss ;-) bout 35min outside Ft. Wayne.
    yup - off 114 in the middle of nowhere
    srs, manchester is off the beaten path
    i think bigt meant, alford will always be known for his body of work as an IU player..he personified hoosier hoops, and will forever hold a spot in the heart of every IU fan who followed them back then
    (yes i speak from personal stance)
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    Quote Originally Posted by snagencyV2.0 View Post
    yup - off 114 in the middle of nowhere
    srs, manchester is off the beaten path
    i think bigt meant, alford will always be known for his body of work as an IU player..he personified hoosier hoops, and will forever hold a spot in the heart of every IU fan who followed them back then
    (yes i speak from personal stance)
    yes indeed...hoosier as in indiana university hoosier!!!


    very well said, snag!!!!
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