Snag continues his off-season REDEFINing

Page 14 of 18 First ... 91213141516 ... Last
  1. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    Quote Originally Posted by PalmFist View Post
    Tomato, basil, and rye tie that shyt together nicely my man
    it's actually a pretty nice combo, yes..tastes good
    i just miss the yolk in that sandwich
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com

  2. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    so i was worried about legs today, actually did some liss (15min) prior to workout to loosen up, get some bloodflow down there..calves were tight!
    and surprisingly, it was a pretty damn decent session
    went like this
    BB squats 135x20, 185x15, 225xmax reps (26), 255xmax reps (18), 225xmax reps (20) - legs were burning
    BB RDLs 3x15/12/10
    DB lunges 3x20/15/12
    standing calf raises 5x20 (toes straight/in/out/in/out)

    and that was that
    having trouble walking currently, whew
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  3. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,269
    Rep Power
    1896188

    Quote Originally Posted by snagencyV2.0 View Post
    so i was worried about legs today, actually did some liss (15min) prior to workout to loosen up, get some bloodflow down there..calves were tight!
    and surprisingly, it was a pretty damn decent session
    went like this
    BB squats 135x20, 185x15, 225xmax reps (26), 255xmax reps (18), 225xmax reps (20) - legs were burning
    BB RDLs 3x15/12/10
    DB lunges 3x20/15/12
    standing calf raises 5x20 (toes straight/in/out/in/out)

    and that was that
    having trouble walking currently, whew
    Feel the burn!
    Independent Review
    •   
       

  4. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    smallest meal of the day today..would you believe this is only 300cals?



    5oz chicken breast
    4 egg whites
    2 cups broccoli
    1 slice ezekiel


    scary thought here guys: i think i'm getting bigger!
    srs - caloric deficit be damned
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  5. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,962
    Rep Power
    1838730

    Can't beat whole foods man. Good stuff
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  6. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    fuggin Hoosiers

    that is all
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  7. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    sneakiest of sneak peeks of my back..8 days from finish

    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  8. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,538
    Rep Power
    4605415

    Can definitely see a difference from the last back shot you posted. Cleaning up very nicely.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  9. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    Quote Originally Posted by MrKleen73 View Post
    Can definitely see a difference from the last back shot you posted. Cleaning up very nicely.
    ahh, pic doesn't do me justice..and i can't puff my lats out properly when i take these shots of myself

    gives an idea tho, moving right along just fine
    weight has been corralled now, steady low 196s
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  10. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,689
    Rep Power
    3856063

    Quote Originally Posted by snagencyV2.0 View Post
    ahh, pic doesn't do me justice..and i can't puff my lats out properly when i take these shots of myself

    gives an idea tho, moving right along just fine
    weight has been corralled now, steady low 196s
    Looking great snags per usual! Very tight.

    What's the next plan of "operation snags to nationals" :-)
    Independent
  11. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    Quote Originally Posted by bean5er View Post
    Looking great snags per usual! Very tight.
    thanks brother - gonna get tighter

    What's the next plan of "operation snags to nationals" :-)
    dunno, life's getting in the way right now
    loose plan is in the back of my mind tho..we'll see
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  12. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,428
    Rep Power
    7239204

    Shredded cheddar
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  13. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    just for fun here, a breakdown of my macro trail so far..three meals to go

    (p/c/f)
    475, 50/50/8
    100, 0/25/0 (cell shock postWO, lil splurge this day + i needed a bit extra recovery anyway)
    390, 55/32/4.5
    335, 50/27/4

    macros for day will be
    2450cals, 285/250/35

    refresher: again i do not count any veggies/salad towards my cal count, nor bcaa intake
    i am running BCAA+SAA, 2 scoops preWO, 2 scoops intra (finish by 1/2 way thru), 2 scoops postWO
    also, take 2 scoops at bedtime
    moving to 8 caps each of the 550/EpiV for final week
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  14. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,269
    Rep Power
    1896188

    Quote Originally Posted by snagencyV2.0 View Post
    just for fun here, a breakdown of my macro trail so far..three meals to go

    (p/c/f)
    475, 50/50/8
    100, 0/25/0 (cell shock postWO, lil splurge this day + i needed a bit extra recovery anyway)
    390, 55/32/4.5
    335, 50/27/4

    macros for day will be
    2450cals, 285/250/35

    refresher: again i do not count any veggies/salad towards my cal count, nor bcaa intake
    i am running BCAA+SAA, 2 scoops preWO, 2 scoops intra (finish by 1/2 way thru), 2 scoops postWO
    also, take 2 scoops at bedtime
    moving to 8 caps each of the 550/EpiV for final week
    Beast MODE!
    Independent Review
  15. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,701
    Rep Power
    4651711

    Fat intake almost zero...hmmmm
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  16. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    Quote Originally Posted by AZMIDLYF View Post
    Fat intake almost zero...hmmmm
    that's the plan, my man
    it's gonna get a bit lower yet too
    btw - i just now got a chance to see that clip you dropped in my other log, LOL!
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  17. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,689
    Rep Power
    3856063

    Quote Originally Posted by snagencyV2.0 View Post
    that's the plan, my man
    it's gonna get a bit lower yet too
    btw - i just now got a chance to see that clip you dropped in my other log, LOL!
    I like it Snags! You my friend are gonna be peeled after the next 8 days.
    Independent
  18. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,616
    Rep Power
    2037231

    Dang Snag that's a low fat number! You obviously know your sh!t so I won't question any of it.

    Just curios to how you joints feel? If you notice anything but say whatev's I'm peeled lol.
    Serious Nutrition Solutions Representative
  19. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    Quote Originally Posted by bean5er View Post
    I like it Snags! You my friend are gonna be peeled after the next 8 days.
    thanks bean - just trying to keep up with you brutha

    Quote Originally Posted by Distilled Water View Post
    Dang Snag that's a low fat number! You obviously know your sh!t so I won't question any of it.

    Just curios to how you joints feel? If you notice anything but say whatev's I'm peeled lol.
    joints are fine - it's my muscles that have been screaming, pounding things hard & fast up in my sessions!
    this is slightly different for me, not far off what i'd usually do but i figure now is the time to try some tweaks, basically i'm just dropping fats a bit earlier than normal (if i were in prep), and keeping carbs slightly higher - and of course, i'm not dipping crazy low on cals, think i've nailed that pretty good for now
    the reason? the 550/EpiV stack is giving me some crazy good results, and i swear i'm building muscle right now, so gonna keep those carbs up and get some growth while i dry the hell out and get lean! really quite happy so far
    may not be quite as shredded as what i would be otherwise (don't know that for sure yet, is why i'm experimenting a tad), but trust me when i tell you ima bring a pretty insane look to the finish line
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  20. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    the back half of today's meals

    p/c/f
    400, 45/43/5 (sweet potato + rice cake carbs)
    430, 40/50/8 (brown rice carbs)
    305, 45/23/3.5 (shake + rice cake carbs)

    not bad, actually undercut my fat goal by ~2g today
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  21. Registered User
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Rep Power
    1037556

    Thank you for this awesome log snags, very cool to see where things start and how they run through. You are a beast bro.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
  22. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    Quote Originally Posted by mustang0341 View Post
    Thank you for this awesome log snags, very cool to see where things start and how they run through. You are a beast bro.
    thanks for that, stang been a pretty fun ride - lotta ups and just a few downs
    i learned a bit about myself too..will be interesting to put together a final summary of this one ahahaa



    low carb day planned today (150), no training
    (i still have done ZERO cardio this entire time, other than that 15min LISS to loosen up legs the other day!)
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  23. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,689
    Rep Power
    3856063

    Quote Originally Posted by snagencyV2.0 View Post
    thanks for that, stang been a pretty fun ride - lotta ups and just a few downs
    i learned a bit about myself too..will be interesting to put together a final summary of this one ahahaa

    low carb day planned today (150), no training
    (i still have done ZERO cardio this entire time, other than that 15min LISS to loosen up legs the other day!)
    This just goes to show you what proper training and diet can do. I too have done the least amount of cardio I've ever done in this prep and have leaned out nicely. I'm just now starting to ramp it up.
    Independent
  24. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    Quote Originally Posted by bean5er View Post
    This just goes to show you what proper training and diet can do. I too have done the least amount of cardio I've ever done in this prep and have leaned out nicely. I'm just now starting to ramp it up.
    exactly
    i am not a fan of "straight cardio" (think i have made this known)..prefer to get my cardio thru sports endeavors/weight training
    that said - yes this is the time in prep i would normally be doing some cardio..some sprints..all in an effort to tighten up and bring in some leg seperation (the wheels are stubborn that way)
    i'm not going all out for that, others goals in mind here
    tennis will be coming soon - it's getting warmer! i will be getting shredded soon enuff
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  25. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,701
    Rep Power
    4651711

    How are you dosing Max Pump with all this?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  26. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    Quote Originally Posted by AZMIDLYF View Post
    How are you dosing Max Pump with all this?
    4 preWO, 4 with supper (or meal #5)
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  27. Unbreakable
    Board Moderator
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,723
    Rep Power
    949536

    I am curious. How much nitrate does 3000mg Betaine Nitrate (trimethylglycine NO3) yield?
  28. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    Quote Originally Posted by David Dunn View Post
    I am curious. How much nitrate does 3000mg Betaine Nitrate (trimethylglycine NO3) yield?
    i cannot disclose that sir
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  29. Unbreakable
    Board Moderator
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,723
    Rep Power
    949536

    Understood.
  30. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,428
    Rep Power
    7239204

    Quote Originally Posted by David Dunn View Post
    I am curious. How much nitrate does 3000mg Betaine Nitrate (trimethylglycine NO3) yield?
    Enough to make you awesome.
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  31. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    Quote Originally Posted by Montego1 View Post
    Enough to make you awesome.
    yeah that works
    i understand the point of the question - too much nitrate can present potential issues
    what i can say is, i am not worried about ODing on nitrates, with the amount i am currently taking
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  32. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Location
    indianapolis
    Posts
    27,603
    Rep Power
    10638576

    Quote Originally Posted by snagencyV2.0 View Post
    fuggin Hoosiers

    that is all
    alford landed the ucla job...proud of him!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  33. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    Quote Originally Posted by thebigt View Post
    alford landed the ucla job...proud of him!!!
    did not hear that - yeah good for him, big gig!
    i always wanted him to succeed BK, but i guess he's not the strongest recruiter around
    davis & sampson (WTF!!), horrid..crean doing just fine
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  34. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    some food pics from today
    i was able to sneak some 96% lean beef in for a small splurge, and still keep my fats in allotted range
    is DEF last day for this tho..no more deli meats soon either..even tuna will go away in a minute
    steady diet of ground chicken and turkey breast
    also - man haven't had french style green beans in forever..yum!


    3oz 96% lean beef
    2oz turkey breast deli meat
    5 egg whites
    1 slice rye bread
    300, 50/14/5
    (was hungry, couldn't wait for pic, had to take bite of burger)


    5oz 96% lean beef
    4 egg whites
    6oz sweet potato
    1 rice cake
    1c beans
    415cals, 50/43/5
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  35. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,616
    Rep Power
    2037231

    Quote Originally Posted by thebigt View Post

    alford landed the ucla job...proud of him!!!
    The pride of Manchester College (now Manchester Univ) ;-)
    Serious Nutrition Solutions Representative
  36. Registered User
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,344
    Rep Power
    333774

    Quote Originally Posted by snagencyV2.0 View Post
    (was hungry, couldn't wait for pic, had to take bite of burger)
    When I whip up food, I get hungrier and hungrier haha. Totally understandable decision!
  37. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Location
    indianapolis
    Posts
    27,603
    Rep Power
    10638576

    Quote Originally Posted by Distilled Water View Post
    The pride of Manchester College (now Manchester Univ) ;-)
    maybe....but he will always be a hoosier!!!

    good kid!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  38. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,616
    Rep Power
    2037231

    Quote Originally Posted by thebigt View Post

    maybe....but he will always be a hoosier!!!

    good kid!!!
    That's in Indiana boss ;-) bout 35min outside Ft. Wayne.
    Serious Nutrition Solutions Representative
  39. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,052
    Rep Power
    9864800

    Quote Originally Posted by Distilled Water View Post
    That's in Indiana boss ;-) bout 35min outside Ft. Wayne.
    yup - off 114 in the middle of nowhere
    srs, manchester is off the beaten path
    i think bigt meant, alford will always be known for his body of work as an IU player..he personified hoosier hoops, and will forever hold a spot in the heart of every IU fan who followed them back then
    (yes i speak from personal stance)
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  40. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Location
    indianapolis
    Posts
    27,603
    Rep Power
    10638576

    Quote Originally Posted by snagencyV2.0 View Post
    yup - off 114 in the middle of nowhere
    srs, manchester is off the beaten path
    i think bigt meant, alford will always be known for his body of work as an IU player..he personified hoosier hoops, and will forever hold a spot in the heart of every IU fan who followed them back then
    (yes i speak from personal stance)
    yes indeed...hoosier as in indiana university hoosier!!!


    very well said, snag!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  •   

      
     

Similar Forum Threads

  1. Everyone's Off Season Arsenal?
    By grexx in forum Nutraplanet
    Replies: 34
    Last Post: 10-09-2007, 08:23 PM
  2. Off-Season Pic 195 lbs.
    By frankpt in forum Pics
    Replies: 5
    Last Post: 03-15-2007, 04:37 AM
  3. Anybody have Off Season pics of Lee Priest?
    By phasar in forum General Chat
    Replies: 10
    Last Post: 05-30-2006, 03:16 PM
  4. on and off season pics
    By ironguru in forum Pics
    Replies: 8
    Last Post: 07-01-2005, 11:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in