Snag continues his off-season REDEFINing

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    Quote Originally Posted by PalmFist View Post
    I've always wanted to ask, no offense... Did you win your flatware in the divorce or do you just really like floral patterns? ... I said no offense...

    Lol
    you like those do you?
    hell man - ex took all the nice heavy duty plates, left me with the "extras" - with the exception of my all black set
    i use those sometimes (manly they are), but these are bigger and just easier for some reason



    i'm secure in my masculinity, not worried about using feminine dish set

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    Quote Originally Posted by snagencyV2.0 View Post
    you like those do you?
    hell man - ex took all the nice heavy duty plates, left me with the "extras" - with the exception of my all black set
    i use those sometimes (manly they are), but these are bigger and just easier for some reason



    i'm secure in my masculinity, not worried about using feminine dish set
    Hardy har har har! ROFLing right now... That slag took all the good shyt, no doubt. Women...
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    What snag forgot to mention is he did all the patterns himself by hand in an apron while watching Bob Ross.
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    Quote Originally Posted by Montego1 View Post
    What snag forgot to mention is he did all the patterns himself by hand in an apron while watching Bob Ross.
    I like to imagine he works out while watching Richard Simmons
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    Quote Originally Posted by PalmFist View Post
    I like to imagine he works out while watching Richard Simmons
    Our the chair exercise lady doing finger exercises.
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    i'll give you guys something else to talk about







    the sneakiest of sneak pics
    still not ready to give it all away, cuz there's still crazy changes ahead to make ..just wait

    man i hate taking pics of my own back, so goofy
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    It looks like you have a midget on your back and his butt and two legs!
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    Quote Originally Posted by PalmFist View Post
    It looks like you have a midget on your back and his butt and two legs!
    wow dude - you are just warped

    one more sneak peak, before me & montegrow go into hiding together till the finish

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    Quote Originally Posted by snagencyV2.0 View Post
    wow dude - you are just warped

    one more sneak peak, before me & montegrow go into hiding together till the finish

    Officially hidden.
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    Holy smoke.
    Look at that SEPARATION
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    Quote Originally Posted by runner_79 View Post
    Holy smoke.
    Look at that SEPARATION
    Quote Originally Posted by Jiigzz View Post
    Beastin'.
    thanks, my friends from down under!
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    couldn't help myself..
    things gon get nastee up in heah in a hurry - moreso than what i had thought
    hang on tight peeps!



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    Quote Originally Posted by snagencyV2.0 View Post
    i'll give you guys something else to talk about

    the sneakiest of sneak pics
    still not ready to give it all away, cuz there's still crazy changes ahead to make ..just wait

    man i hate taking pics of my own back, so goofy
    Damn snag! Niice separation in that back!
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    Quote Originally Posted by Lukef2000 View Post
    Damn snag! Niice separation in that back!
    more down under!
    thanks mate - but really, all i have to say is: mehh
    the final pics will be no comparison to that..but i'm a bit frustrated with the wheels, as they take a little longer these days to dial in..must be old age
    i haven't been able to get any sprints in tho either, so i am doing absolutely no cardio, simply weight training and diet
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    Quote Originally Posted by PalmFist View Post
    I like to imagine he whacks off while watching Richard Simmons
    Wait, Uhm WHAT???
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    Quote Originally Posted by MrKleen73 View Post

    Wait, Uhm WHAT???
    This guy^^^

    FMyLife...
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    quick update:
    i suppose i should state my dietary adjustments as i guide this plane homeward..
    again there is slight variation and gentle rotations daily now, but the base idea is
    285p/250c/40f, 2500cals
    weight is hanging in low 196 range..trying my hardest to keep it up there
    all supplementation remains same
    final pics will come saturday after next - and will have a photographer too
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    Quote Originally Posted by snagencyV2.0 View Post
    quick update:
    i suppose i should state my dietary adjustments as i guide this plane homeward..
    again there is slight variation and gentle rotations daily now, but the base idea is
    285p/250c/40f, 2500cals
    weight is hanging in low 196 range..trying my hardest to keep it up there
    all supplementation remains same
    final pics will come saturday after next - and will have a photographer too
    you have an interesting way with words, my friend....
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    Quote Originally Posted by snagencyV2.0 View Post
    quick update:
    i suppose i should state my dietary adjustments as i guide this plane homeward..
    again there is slight variation and gentle rotations daily now, but the base idea is
    285p/250c/40f, 2500cals
    weight is hanging in low 196 range..trying my hardest to keep it up there
    all supplementation remains same
    final pics will come saturday after next - and will have a photographer too

    damned double post....disregard!!!
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    Quote Originally Posted by thebigt View Post
    you have an interesting way with words, my friend....
    engrish is not my first language
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    Quote Originally Posted by snagencyV2.0 View Post
    engrish is not my first language
    hell...i don't even speak english. i speak hoosier!!!
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    Quote Originally Posted by thebigt View Post
    hell...i don't even speak english. i speak hoosier!!!
    who's there?




    macros today: 2500cals, 325p/210c/40f

    breakfast was interesting this morning
    5oz 96% lean beef
    6 egg whites
    1/2 stick tomato basil string cheese
    1/2c grape nuts
    1/2c almond milk
    510cals, 60p/45c/10f

    biggest meal of the day

    this isn't exactly how i would approach things in a prep, but it's fairly close..
    diet set so i can swap things out pretty interchangeably, or simply drop from menu
    ie, want to reduce fat and lower cals? (which is coming) simply swap out beef for turkey breast, drop the cheese
    my cals are higher at this point than what i am used to - my metabolism has been ridiculous, even w/o cardio
    the idea tho is to still drop cals a bit (as long as i don't lose weight) while shifting to more carbs/less protein and simultaneously dropping fat

    there, i think that sums things up
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    fug it..just cuz i'm feelin good today





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    Fker! You let the cat out of the bag!
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    Quote Originally Posted by Montego1 View Post
    Fker! You let the cat out of the bag!
    haha! not really brosef - not even close to what will be
    i can't explain what will happen, till you see it
    i will say tho - LOVING the 550/EpiV stack something fierce!
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    Quote Originally Posted by snagencyV2.0 View Post
    fug it..just cuz i'm feelin good today

    You're straight massive my friend
    Quote Originally Posted by snagencyV2.0 View Post
    haha! not really brosef - not even close to what will be
    i can't explain what will happen, till you see it
    i will say tho - LOVING the 550/EpiV stack something fierce!
    Exciting
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    Damn! U have about two more weeks to go! Can'twait for the final photos killing bro!
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    Inspiration
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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    Damn man looking huge!! How tall are you??
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    Quote Originally Posted by bean5er View Post
    Exciting
    very
    (borrowing your multi-quote ability here for a sec)

    Quote Originally Posted by 808shredded View Post
    Damn! U have about two more weeks to go! Can'twait for the final photos killing bro!
    yep - about a week & half now, thanks!

    Quote Originally Posted by Airborne42 View Post
    Inspiration
    appreciate that airbeast!

    Quote Originally Posted by Lukef2000 View Post
    Damn man looking huge!! How tall are you??
    almost as tall as you luke
    5-9, on a good day
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    Quote Originally Posted by snagencyV2.0 View Post
    very
    (borrowing your multi-quote ability here for a sec)

    almost as tall as you luke
    5-9, on a good day
    Damn your a big 196 for 5'9"
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    Had to sub after those pics,looking jacked!
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    Snags man youre making people jelly over here!

    Double entendre...
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    Quote Originally Posted by Lukef2000 View Post
    Damn your a big 196 for 5'9"
    i've heard that before

    Quote Originally Posted by Mack411 View Post
    Had to sub after those pics,looking jacked!
    subbing at the end - my man!
    thanks bro

    Quote Originally Posted by PalmFist View Post
    Snags man youre making people jelly over here!

    Double entendre...
    lol (i think?)
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    Quote Originally Posted by snagencyV2.0 View Post
    subbing at the end - my man!
    thanks bro
    I didnt even know it was up,I feel bad now
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    Up an running brother

    PalmFist Taking on the FinaFlex Line
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    Quote Originally Posted by Mack411 View Post
    I didnt even know it was up,I feel bad now
    no worries my friend

    Quote Originally Posted by PalmFist View Post
    i'm there!
    let's see you roll big guy
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    holy dryness..hello!

    legs seem to be coming in better - they are aching this morning, and i have them in training this day
    weight 196.1 upon rising
    cals drop to 2450 today

    a little more standard breakfast - another variation of egg mcsnag
    (this one a lil more boring)



    5oz 96% beef
    6 egg whites
    1/2 stick tomato basil string cheese
    1 slice rye + 1 slice ezekiel
    small grapefruit
    ~475cals, 55p/45c/9f

    beef gets put away for the duration after today , turkey breast inserted
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    Tomato, basil, and rye tie that shyt together nicely my man
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