Snag continues his off-season REDEFINing - AnabolicMinds.com - Page 12

Snag continues his off-season REDEFINing

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    Quote Originally Posted by snagencyV2.0 View Post
    all right so some supp updates..
    back on Max Pump, just 4 caps currently before i try advanced dosing
    i am uncapping these and mixing with my Ignite2 and BCAA+SAA, ~30min preWO
    550 + epi, dosing each 4 daily at 2 breakfast/2 dinner, 12hrs apart
    i may bump this dosage up before i am done here....
    PXB and ALC+CLA stack still, gonna bump up to 3 caps daily PXB for the final 3-4 weeks
    also gonna run 9 caps of the ALC+CLA @3/3/3
    edit: still on recompadrol too, 3-4 or more caps daily, with carbs meals 20g+

    good times
    Awesome update. How are you liking the recompadrol?

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    Quote Originally Posted by Montego1 View Post
    Awesome update. How are you liking the recompadrol?
    liking it just swell
    had one before this meal - is my second plate
    love me some warmed turkey ham with some pineapple

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    Quote Originally Posted by snagencyV2.0 View Post
    liking it just swell
    had one before this meal - is my second plate
    love me some warmed turkey ham with some pineapple

    fresh pineapple is much better, imo.
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    That's a killer stack!
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    Quote Originally Posted by 808shredded View Post
    That's a killer stack!
    yes, is potent
    we call this one The New Body Maker Stack
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    so i am having computer issues now [sigh]
    cannot upload pics currently, sux
    oh well..will have to tell you about it
    loved that turkey ham & pineapple so much, had it again today as part of a meal, check it out

    4oz turkey ham + 2 slices pineapple
    5oz albacore tuna + handful veggies (broccoli and carrots)
    25g isolate (vanilla) + 1 TBS almond butter
    ~550cals total

    off day from training today
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    Quote Originally Posted by snagencyV2.0 View Post
    so i am having computer issues now [sigh]
    cannot upload pics currently, sux
    oh well..will have to tell you about it
    loved that turkey ham & pineapple so much, had it again today as part of a meal, check it out

    4oz turkey ham + 2 slices pineapple
    5oz albacore tuna + handful veggies (broccoli and carrots)
    25g isolate (vanilla) + 1 TBS almond butter
    ~550cals total

    off day from training today
    don't often see you use powder...
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    By the way Snags, did Recompadrol change the ingredient profile or did you read some stuff that made you less weary of berberine? The only cell death I read about regarding it was carcinogenic cells dying by being starved but nothing about healthy cells. So figured i would ask since you are taking something with berberine in it now.
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    Quote Originally Posted by thebigt View Post
    don't often see you use powder...
    i use my share, but i like my food man

    Quote Originally Posted by MrKleen73 View Post
    By the way Snags, did Recompadrol change the ingredient profile or did you read some stuff that made you less weary of berberine? The only cell death I read about regarding it was carcinogenic cells dying by being starved but nothing about healthy cells. So figured i would ask since you are taking something with berberine in it now.
    sending you e-mail
    i'm okay with berberine..still not a fan of vanadyl but i'll live with it
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    gotta give up the love for da food!!!
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    computer issues still wreaking havoc with me, looks like i need some professional attention
    sux too, cuz i look, well, different this morning and am still not able to post pics..veins are notable (i'm not a veiny guy), skin is showing those beginning signs of shrink-wrapped-ness, musculature is not diminished (increased actually i would say), and weight holding ~198 upon rising
    feeling good!
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    Nice! Fly Kleen to u...he will fix u up

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Nice! Fly Kleen to u...he will fix u up
    shoot i wish i could
    think this is gonna cost me over a bill to fix, and it's not only $ i don't have right now but time i can't spare
    getting ready to move is a beech

    anyway - i can only work in safe mode, else computer keeps kicking back to restart after it loads everything up and gives me a blue screen that flashes by so quick i cannot even read what it says....
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    Quote Originally Posted by snagencyV2.0 View Post
    shoot i wish i could
    think this is gonna cost me over a bill to fix, and it's not only $ i don't have right now but time i can't spare
    getting ready to move is a beech

    anyway - i can only work in safe mode, else computer keeps kicking back to restart after it loads everything up and gives me a blue screen that flashes by so quick i cannot even read what it says....
    You do have an antivirus program running, right?
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    Quote Originally Posted by kenpoengineer View Post
    You do have an antivirus program running, right?
    yes, norton 360
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    Go to your Help and type in restore point, it will bring up directions to restore your computer settings to a prior time. Select a time earlier than when the problem started and restore to that point. If it was a driver or software update that should correct the problem.
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    Quote Originally Posted by MrKleen73 View Post
    Go to your Help and type in restore point, it will bring up directions to restore your computer settings to a prior time. Select a time earlier than when the problem started and restore to that point. If it was a driver or software update that should correct the problem.
    tried system restore, didn't allow
    tried other troubleshooting, wouldn't allow it in safe mode
    :
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    Lookin good in here Snags! I been watchin ;-) sorry been so busy with new sponsors and my meet
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    If you have the disk try copying your stuff off of it onto an external drive then just reload windows it isn't that hard and will save you a hundred bucks.
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    Quote Originally Posted by MrKleen73 View Post
    If you have the disk try copying your stuff off of it onto an external drive then just reload windows it isn't that hard and will save you a hundred bucks.
    i don't have the disk, but it it is hardware issue anyway

    funny thing is - i got three computers, but one is packed up, and the other is a brand new laptop i just bought, still in the box haven't set it up yet..i'll get around to it sooner or later, but for that reason i'm not in a hurry to have this one looked at


    non-pictorial update: weight ~197.5 this morning, more shredded..think i may have me a slight carb-up this day, some unplanned alterations
    (that means i am way ahead of schedule)
    training has been changed to a 3-day split, like this

    chest/shoulders/abs
    legs
    back/arms/abs
    off

    then run the split again, but vary the exercises/reps/weight

    repeat from beginning


    this is my long-standing preferred contest prep routine
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    Triceps?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Triceps?
    yes - they are poppin sir

    yeah i don't know what i was thinking when i typed that..of course bi/tri together not just bi
    corrected

    fyi guys - i have 3 weeks left in this log, then we'll call it a wrap
    finishing with a flurry here....
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    Max Pump in this mix as well?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Max Pump in this mix as well?
    yes

    current supps listed couple pages back on 3/17:

    Quote Originally Posted by snagencyV2.0 View Post
    all right so some supp updates..
    back on Max Pump, just 4 caps currently before i try advanced dosing
    i am uncapping these and mixing with my Ignite2 and BCAA+SAA, ~30min preWO
    550 + epi, dosing each 4 daily at 2 breakfast/2 dinner, 12hrs apart
    i may bump this dosage up before i am done here....
    PXB and ALC+CLA stack still, gonna bump up to 3 caps daily PXB for the final 3-4 weeks
    also gonna run 9 caps of the ALC+CLA @3/3/3
    still on recompadrol too, 3-4 or more caps daily, with carbs meals 20g+
    the only thing different is, i am now bumping 550xd and Epi-V to 6 each daily
    and - today i start the 2x daily dosing of Max Pump
    also, PXB is 4 daily till the finale
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    Doh...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    no worries man

    here - i'll make it a bit smoother to follow (just for you)

    updated supp protocol for the duration:


    Max Pump, 4 caps uncapped, mixing with my Ignite2 and BCAA+SAA, ~30min preWO
    (also 4 caps at night with final meal)

    550 + epi, dosing each 6 daily at 3 breakfast/3 dinner, 12hrs apart

    PXB, 2 caps rising + 2 caps 6-8hrs later, 30min prior to meals

    ALC+CLA @3/3/3

    recompadrol as needed, meals of 20g+ carbs
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    mmmm..can't show you guys this this food pic!

    5oz albacore tuna + handful veggies
    2 whole eggs+3 whites + 2 slices low-fat american cheese (omelette style!)
    ~450cals

    friggin tasty
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    Quote Originally Posted by snagencyV2.0 View Post
    i don't have the disk, but it it is hardware issue anyway

    funny thing is - i got three computers, but one is packed up, and the other is a brand new laptop i just bought, still in the box haven't set it up yet..i'll get around to it sooner or later, but for that reason i'm not in a hurry to have this one looked at


    non-pictorial update: weight ~197.5 this morning, more shredded..think i may have me a slight carb-up this day, some unplanned alterations
    (that means i am way ahead of schedule)
    training has been changed to a 3-day split, like this

    chest/shoulders/abs
    legs
    back/arms/abs
    off

    then run the split again, but vary the exercises/reps/weight

    repeat from beginning


    this is my long-standing preferred contest prep routine
    tried and true...no surprises!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    tried and true...no surprises!!!
    you got it bigt!
    i'm done experimenting - for now
    been a pretty good learning curve for me past few months tho, i'm happy
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    Quote Originally Posted by snagencyV2.0 View Post
    you got it bigt!
    i'm done experimenting - for now
    been a pretty good learning curve for me past few months tho, i'm happy
    lol...the older i get, the more i resist change!!!

    you got to do what makes YOU happy!!!!
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    Quote Originally Posted by thebigt View Post
    lol...the older i get, the more i resist change!!!

    you got to do what makes YOU happy!!!!
    indeed
    too much inflexibility tho..bite you in the butt
    i think the good ones, we're all a little set in our ways
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    EPIC
    ...::: EBF REP :::...
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    Damn Snags you're a beast man. 6 caps a day each 550xd and epiV! You're gonna lean out something freaky! FinaFlex Freaky!

    Get yer pc issues taken care of?
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    Quote Originally Posted by runner_79 View Post
    EPIC
    thanks chris

    Quote Originally Posted by PalmFist View Post
    Damn Snags you're a beast man. 6 caps a day each 550xd and epiV! You're gonna lean out something freaky! FinaFlex Freaky!
    as it was written, so it is coming to pass..
    feeling good, no sickness or anything like some to be having in their first week of hormonals, everything is excellent! ........except -

    Get yer pc issues taken care of?
    that
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    Can't wait for noodz! Wait what? Get that damn PC fixed :-)
    Independent
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    Quote Originally Posted by bean5er View Post
    Can't wait for noodz! Wait what? Get that damn PC fixed :-)
    might just break out my new laptop this w/e..gotta mow first tho, ugh
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    Quote Originally Posted by snagencyV2.0 View Post

    might just break out my new laptop this w/e..gotta mow first tho, ugh
    yardio...... Yaaaaaaaay.........

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    ima tease you guys for awhile..
    this one here is not even recent

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    meals are pretty plain these days..all a means to an end



    10oz canned chicken breast w/ dijon chardonnay mustard + veggies
    side of 1/2 TBS almond butter

    don't use canned much at all, matter of convenience this day..also more veggies than usual here - i was hungry
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    I've always wanted to ask, no offense... Did you win your flatware in the divorce or do you just really like floral patterns? ... I said no offense...

    Lol
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