Elite Tren/Epi/Stano- 250lbs- Getting lean staying big - AnabolicMinds.com

Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

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    Elite Tren/Epi/Stano- 250lbs- Getting lean staying big


    Hey guys Im new on this forum. I usually post on BB.com but i wanted to log this stack from elite. I have done the epi/tren before but i figured id try all three. any thoughts on this?

    Im taking a liver support and ill be taking Nolva after.
    anyone done this for 8 weeks? I usually see some great results from 4 weeks and i wonder about the liver and other sides maybe.

    Im doing 3 pills a day of each.
    I take ISO-100 from dymatize and the ISO from BSN (got a deal so i got a bucket)
    I take 1-1.5 scoops of Farenheit Volatile preworkout.
    Gaspari Anavite Multi

    I started taking this on friday. i need to get my logs up so i can post pics and videos. hopefully get that up quick

    Im starting at 246lbs. Im eating clean with one cheat a week.
    325-350 pro a week.
    200 carbs a day. none after 7pm
    3 days of cardio a week.
    supermaz on BB.com

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    International chest day
    1.5 scoops today.
    After 5 whole eggs and 2 wheat toast.


    Hammer strength declines: FST7
    2 X 20 @ 1 plate
    3 X 12 @ 2 plates
    2 X 10 @ 3 plates

    Flat barbell bench
    1 X 15 @ 135lbs
    1 X 12 @ 225lbs
    1 X 10 @ 315lbs
    1 X 2 @ 365lbs haha this was pretty heavy today. I blame this on eating clean lol

    Incline barbell
    1 X 15 @ 135lbs
    3 X 10 @ 225lbs

    Crossovers high
    4 X 12 @ 80lbs

    Mid:
    7 X 12 @ 70lbs

    Low
    7 X 10 @ 60lbs

    Calves raises seated
    3 X 25 @ 3 plates

    Standing
    3 X 20 @ 250lbs

    Felt pretty good after all this. WAY PUMPED! I was 246 this morning after a meal so Im probably around 241 without shoes or food.
    Strength is dropping but its still not terrible. Stronger than I was at this weight before so I cant complain much.
    supermaz on BB.com
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    whats your full pct protocol? it looks as most of your gains will come from volatile....
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    Quote Originally Posted by hvactech View Post
    whats your full pct protocol? it looks as most of your gains will come from volatile....
    I think ill just do the nolva. ill look at it. i cant remember what i did last time. but i did it for a month just because i had that much.

    getting swole on the Volatile! lol
    supermaz on BB.com
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    Arms
    Tricep rope push downs
    7 X 15 @ 90lbs

    Incline dumbbell curls
    2 X 12 @ 25lbs
    5 X 10 @ 30lbs

    Skull crushers/pull overs/close grip bench

    3 X 10 each @ 70lbs
    1 X 10 @ 90lbs

    Standing dumbbell curls
    1 X 12 @ 30lbs
    1 X 10 @ 40lbs
    1 X 10 @ 50lbs
    1 X 8 @ 60lbs

    Hammer curls
    1 X 10 @ 60lbs
    1 X 10 @ 75lbs
    1 X 8 @ 90lbs

    Tricep push down
    1 X 15 @ 110lbs
    2 X 15 @ 200lbs
    1 X 12 @ 250lbs

    One handed Push downs reverse grip
    1 X 15 @ 50lbs
    1 X 15 @ 60lbs
    1 X 15 @ 70lbs
    1 X 15 @ 80lbs
    supermaz on BB.com
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    Back day

    Lat pull down wide
    2 X 20 @ 100lbs
    3 X 12 @ 150lbs

    High rope pulls
    3 X 15 @ 100lbs
    3 X 12 @ 120lbs

    Deadlifts
    2 X 15 @ 135lbs
    1 X 12 @ 225lbs
    1 X 10 @ 315lbs
    1 X 8 @ 405lbs
    1 X 4 @ 500lbs

    Bent over barbell rows
    1 X 12 @ 135lbs
    1 X 12 @ 225lbs
    1 X 10 @ 315lbs
    1 X 6 @ 405lbs

    Seating rows
    1 X 15 @ 200lbs
    1 X 15 @ 250lbs *stack
    2 X 12 @ 250lbs +a plate
    supermaz on BB.com
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    I don't alway do legs but when I do I just do delts instead

    I just wanted to get a good pump today. Still working on the knee.

    Leg extensions
    4 X 20 @ 120lbs

    Laying hamstring curls
    2 X 15 @ 120lbs
    2 X 15 @ 150lbs
    2 X 15 @ 200lbs

    Sanding calf raises
    2 X 20 @ 235lbs
    1 X 20 @ 295lbs
    1 X 20 @ 335lbs
    1 x 20 @ 395lbs *stack

    Delts
    Arnold presses
    2 X 20 @ 30lbs
    1 X 12 @ 45lbs

    Dumbbell shoulder press
    1 X 12 @ 75lbs
    1 X 10 @ 100lbs
    1 X 10 @ 125lbs

    Dumbbell side laterals
    2 X 12 @ 30lbs
    2 X 10 @ 40lbs

    Dumbbell front raises
    2 X 10 @ 35lbs
    2 X 10 @ 45lbs

    Side laterals machine FST7
    7 X 10 @ 50lbs
    supermaz on BB.com
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    Chest day of course

    Started out with abs

    Weighted rope crunches
    4 X 25 @ 100lbs

    Leg raises
    4 X 20

    Pullovers
    3 X 15 @ 75lbs

    Hammer strength decline
    4 X 15 @ 2 plates
    3 X 12 @ 3 plates

    Incline barbell
    1 X 20 @ 135lbs
    1 X 10 @ 225lbs
    Drop set
    1 X 5 @ 315lbs
    1 X 12 @ 225lbs
    1 X 12 @ 135lbs

    Flat barbell bench
    2 X 12 @ 225lbs
    1 X 10 @ 225lbs

    Wow toast!

    Cable cross overs high
    1 X 15 @ 90lbs
    1 X 12 @ 120lbs
    2 X 10 @ 130lbs

    Mid
    4 X 12 @ 80lbs
    supermaz on BB.com
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    I'm off work this week so I'm just coming to the gym whenever it feels right.

    Back

    High rope rows
    5 X 15 @ 130lbs

    Lat pull downs close
    4 X 15 @ 120lbs

    Deadlifts
    2 X 20 @ 135lbs
    1 X 20 @ 225lbs
    1 X 15 @ 225lbs +chains
    1 X 12 @ 315lbs + chains
    1 X 10 @ 405lbs +chains
    1 X 6 @ 500lbs

    Plate shrugs
    4 X 20 @ 45lbs each hand
    30 sec rest

    Bent over rows:
    5 X 12 @ 225lbs
    I wanted to go heavier but my lower back is TOAST!

    Lat pull downs wide
    1 X 20 @ 100lbs
    2 X 15 @ 150lbs
    1 X 12 @ 200lbs
    1 X 12 @ 250lbs *stack

    Close grip pull downs
    1 X 20 @ 100lbs
    2 X 15 @ 150lbs
    2 X 10 @ 200lbs
    supermaz on BB.com
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    Been sick the last week. Still not over it. Gonna give the gym a shot in the morning
    supermaz on BB.com
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    Coming back from the flu last week. Still not 100% but I gotta get back to it. My diet took a backseat when I go sick so I'm actually up about 7lbs. I think most of that is water and bounce back.
    Probably still shouldn't be in here but I was losing it not being able to lift.

    Chest day
    Hammer strength decline
    1 X 15 @ 1 plate
    5 X 12 @ 2 plates
    1 X 10 @ 3 plates

    My head feels like its going to explode!

    Incline barbell
    1 X 12 @ 135lbs
    1 X 12 @ 225lbs
    1 X 4 @ 315lbs

    Okay I'm done with that heavy crap. Head is killing

    Cable cross overs high
    5 X 12 @ 90lbs

    5 minutes of posing

    Felt good gettin back into the gym taking it slow getting back healthy
    supermaz on BB.com
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    Arms

    Rope push down FST7
    5 X 15 @ 70lbs
    2 X 15 @ 90lbs

    Machine Rope curls
    5 X 12 @ 70lbs
    2 X 12 @ 100lbs

    Skull crushers/pullovers/close grip
    2 X 10 @ 80lbs
    2 X 10 @ 110lbs

    Incline curls
    3 X 12 @ 30lbs
    2 X 10 @ 35lbs

    Pushdowns
    1 X 15 @ 100lbs
    1 X 15 @ 150lbs
    1 X 12 @ 200lbs
    2 X 12 @ 250lbs *stack

    Preacher curls machine
    1 X 15 @ 80lbs
    1 X 12 @ 100lbs

    Standing Concentration curls
    4 X 12 @ 30lbs

    Behind the head press one hand
    1 X 12 @ 25lbs
    1 X 12 @ 30lbs
    1 X 12 @ 35lbs
    1 X 12 @ 40lbs

    No rest on this at all. Got a decent pump. Still using 1 scoop. I think one more day and ill be over this cold hopefully.
    supermaz on BB.com
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    Delts

    Nautilus shoulder press
    2 X 12 @ 1 plate
    3 X 10 @ 2 plates
    2 X 10 @ 3 plates

    Arnold presses
    2 X 12 @ 30lbs
    1 X 12 @ 35lbs
    1 X 12 @ 40lbs

    Dumbbell should press
    1 X 10 @ 75lbs
    1 X 12 @ 35lbs
    2 X 10 @ 100lbs
    1 X 12 @ 35lbs

    Front raises:
    2 X 12 @ 35lbs
    1 X 10 @ 45lbs
    1 X 8 @ 50lbs

    Side laterals
    2 X 15 @ 30lbs
    1 X 12 @ 40lbs
    1 X 10 @ 40lbs

    Machine laterals
    4 X 12 @ 40lbs

    Dumbbell shrugs
    2 X 15 @ 60lbs
    1 X 15 @ 100lbs
    1 X 15 @ 125lbs
    1 X 12 @ 150lbs
    supermaz on BB.com
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    Back

    Pull-ups wide
    3 X 10

    High rope rows
    4 X 15 @ 100lbs

    Wide late pull downs
    2 X 12 @ 150lbs
    2 X 10 @ 200lbs
    1 X 10 @ 250lbs

    Bent rows barbell
    2 X 15 @ 135lbs
    2 X 12 @ 225lbs

    High machine rows
    3 X 15 @ 225lbs

    supermaz on BB.com
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    Abs
    4 X 25 of rope pull overs

    4 X leg raises

    4 x 25 ball crunches
    supermaz on BB.com
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    Calves
    Standing Calf Raises
    4 X 25 @ 200lbs
    2 X 15 @ 300lbs

    Seated Calf Raises
    2 X 25 @ 2 Plates
    2 X 20 @ 3 plates
    supermaz on BB.com
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    Chest of course
    Im consistently doing 1.25 scoops. I think it works the best for me. I don’t see to much difference
    In 2 scoops and I want to save it.

    Came into the gym today at 255.5lbs. I went off this weekend. So I expected it a bit.
    Ive noticed that I don’t get an upset stomach like I normally do when I take PW on an empty stomach
    So that’s a great

    Decline hammer strength
    4 X 12 @ 2 plates

    Flat barbell bench
    1 X 15 @ 135lbs
    2 X 12 @ 225lbs
    1 X 10 @ 315lbs
    1 X 8 @ 315lbs
    1 X 18 @ 225lbs

    Incline flyes
    2 X 12 @ 30lbs
    1 X 12 @ 35lbs
    1 X 10 @ 40lbs

    Crossovers high
    3 X 15 @ 80lbs

    Cross middle
    4 X 15 @ 70lbs

    Low
    3 X 12 @ 60lbs

    Pull overs FST7
    7 X 12 @ 70lbs

    Calves

    Seated Calf Raises
    3 X 20 @ 2 plates
    1 X 15 @ 3 plates
    supermaz on BB.com
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    Back

    Lat pull downs wide
    4 X 15 @ 150lbs
    1 X 10 @ 200lbs

    Deads
    2 X 12 @ 225lbs
    1 X 12 @ 315lbs
    1 X 10 @ 405lbs

    Hammer strength low rows
    2 X 15 @ 2 plates
    1 X 15 @ 3 plates
    1 X 15 @ 4 plates
    1 X 10 @ 5 plates* barely holds it

    Hammer strength high rows
    2 X 15 @ 2 plates
    1 X 15 @ 3 plates

    Bent over dumbbell rows
    1 X 12 @ 100lbs
    1 X 12 @ 125lbs
    1 X 12 @ 150lbs

    Dumbbell shrugs
    3 X 20 @ 45lbs
    1 X 20 @ 75lbs
    1 X 15 @ 100lbs
    1 X 15 @ 150lbs

    High rope rows
    2 X 12 @ 120lbs
    5 X 12 @ 170lbs
    supermaz on BB.com
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    Woke up way late today did this in 35 minutes. Delts are in FIRE!

    Delts

    Nautilus shoulder press FST7
    3 X 12 @ 1 plate
    4 X 10 @ 2 plates

    Arnold presses
    3 X 12 @ 35lbs

    Front raises
    2 X 12 @ 30lbs
    1 X 10 @ 40lbs
    1 X 8 @ 50lbs

    Side lateral dumbbell raises
    1 X 12 @ 20lbs
    1 X 10 @ 30lbs
    1 X 10 @ 40lbs

    Rear pec deck
    4 X 10 @ 55lbs
    2 X 10 @ 75lbs
    supermaz on BB.com
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    Chest day with MP beastmode engaged Fst7 incline hammer strength 3 X 12-15 @ 1 plate 4 X 12 @ 2 plates Incline barbell bench 1 X 12 @ 135lbs 1 X 10 @ 225lbs 1 X 10 @ 315lbs*PR 1 X 8 @ 315lbs*PR never done two sets lol Dumbbell flyes 1 X 12 @ 30lbs 1 X 12 @ 35lbs 1 X 12 @ 45lbs 1 X 10 @ 55lbs 1 X 10 @ 70lbs Hammer strength incline heavy 1 X 12 @ 2 plates 1 X 12 @ 3 plates 1 X 10 @ 4 plates Crossovers high 4 X 12-15 @ 60lbs Mid 4 X 12-15 Low 3 X 12-15 I was fried after this MP killed me 258.5 today did 1.5 scoops of volatile Preworkout
    supermaz on BB.com
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    Legs Leg extensions 5 X 20 @ 80lbs Leg press one leg 3 X 15 @ 1 plate Leg press 2 X 30 @ 2 plates 2 X 30 @ 4 plates 2 X 30 @ 6 plates Adductor 1 X 20 @ 100lbs 2 X 20 @ 175lbs 1 X 20 @ 200lbs 1 X 15 @ 275lbs *stack Seated calf raises 2 X 20 @ 2 plates 2 X 20 @ 3 plates 1 X 15 @ 4 plates Weighted rope crunches 4 X 25 @ 100lbs
    supermaz on BB.com
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    Back day Lat pull down wide 3 X 15 @ 110lbs 5 X 12 @ 170lbs High rope pulls 1 X 20 @ 100lbs 1 X 15 @ 150lbs 2 X 12 @ 200lbs Deads: no wraps. They are a crutch for me so I'm tryin without them today. 2 X 15 @ 135lbs 2 X 12 @ 225lbs 1 X 10 @ 315lbs 1 X 4 @ 405lbs 1 X failed on 500lbs Bench over rows 1 X 12 @ 135lbs 1 X 12 @ 225lbs 1 X 10 @ 315lbs Lat pull close grip 1 X 12 @ 110lbs 1 X 10 @ 150lbs Pull ups I am terrible at these but back I'd like my grip to be better 3 X 10 After each set I would hang until failure.
    supermaz on BB.com
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    Quote Originally Posted by mazzaiii View Post
    Back day Lat pull down wide 3 X 15 @ 110lbs 5 X 12 @ 170lbs High rope pulls 1 X 20 @ 100lbs 1 X 15 @ 150lbs 2 X 12 @ 200lbs Deads: no wraps. They are a crutch for me so I'm tryin without them today. 2 X 15 @ 135lbs 2 X 12 @ 225lbs 1 X 10 @ 315lbs 1 X 4 @ 405lbs 1 X failed on 500lbs Bench over rows 1 X 12 @ 135lbs 1 X 12 @ 225lbs 1 X 10 @ 315lbs Lat pull close grip 1 X 12 @ 110lbs 1 X 10 @ 150lbs Pull ups I am terrible at these but back I'd like my grip to be better 3 X 10 After each set I would hang until failure.


    Very nicwe stack, caught up and following!
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    Thanks man. Just about done. Haha
    supermaz on BB.com
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    Quote Originally Posted by mazzaiii View Post
    Thanks man. Just about done. Haha
    Read thus far.
    How you liking the PH stack? Keeping you dry?
    RecoverBro ELITE
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    I ran Trenazone/Epi/Clen Pre contest. To say the least I was highly impressed. Veins for days; dry hard and lean.

    Epi and I get along well. It really is one of my favorite substances. Most people dont like the results because its slow and doesnt produce gains like other PH's. But I like the vascularity, hardness, feeling, and leaness it gives me.
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    Quote Originally Posted by 02sixxer View Post
    I ran Trenazone/Epi/Clen Pre contest. To say the least I was highly impressed. Veins for days; dry hard and lean.

    Epi and I get along well. It really is one of my favorite substances. Most people dont like the results because its slow and doesnt produce gains like other PH's. But I like the vascularity, hardness, feeling, and leaness it gives me.
    Never ran Epi yet. Thinking of using it as a cutter soon.
    Wouldn't mind running tren along side....
    RecoverBro ELITE
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    Yeah really liked it. Actually just finished this up. Couldn't find time to get a final on it till now

    Kept pretty dry even with a rough diet. Skin tightened up a bit and for more vascular. I gained about 11 on it over the 30 day run. Hit a PR of 315 for 10 on incline last week and did 405 on flat last week on a rough night of sleep. For kind of a short fuse about 2 weeks in to this. Usually happens on the epi. Didn't see much difference adding in the trano. But I'm sitting around 20% so that's probably the reason why lol I'd like to cut up and do this again in a month or two. Was hoping for it this time but things come up ya know?

    Thanks for following. Hope to log some more things in the next little bit. Or just start a training log as I want to d a powerlifting comp in feb.

    Thanks
    supermaz on BB.com
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