Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

[mazzaiii]

Hey guys Im new on this forum. I usually post on BB.com but i wanted to log this stack from elite. I have done the epi/tren before but i figured id try all three. any thoughts on this?

Im taking a liver support and ill be taking Nolva after.
anyone done this for 8 weeks? I usually see some great results from 4 weeks and i wonder about the liver and other sides maybe.

Im doing 3 pills a day of each.
I take ISO-100 from dymatize and the ISO from BSN (got a deal so i got a bucket)
I take 1-1.5 scoops of Farenheit Volatile preworkout.
Gaspari Anavite Multi

I started taking this on friday. i need to get my logs up so i can post pics and videos. hopefully get that up quick

Im starting at 246lbs. Im eating clean with one cheat a week.
325-350 pro a week.
200 carbs a day. none after 7pm
3 days of cardio a week.

[mazzaiii]

International chest day
1.5 scoops today.
After 5 whole eggs and 2 wheat toast.


Hammer strength declines: FST7
2 X 20 @ 1 plate
3 X 12 @ 2 plates
2 X 10 @ 3 plates

Flat barbell bench
1 X 15 @ 135lbs
1 X 12 @ 225lbs
1 X 10 @ 315lbs
1 X 2 @ 365lbs haha this was pretty heavy today. I blame this on eating clean lol

Incline barbell
1 X 15 @ 135lbs
3 X 10 @ 225lbs

Crossovers high
4 X 12 @ 80lbs

Mid:
7 X 12 @ 70lbs

Low
7 X 10 @ 60lbs

Calves raises seated
3 X 25 @ 3 plates

Standing
3 X 20 @ 250lbs

Felt pretty good after all this. WAY PUMPED! I was 246 this morning after a meal so Im probably around 241 without shoes or food.
Strength is dropping but its still not terrible. Stronger than I was at this weight before so I cant complain much.

[hvactech]

whats your full pct protocol? it looks as most of your gains will come from volatile....

[mazzaiii]

whats your full pct protocol? it looks as most of your gains will come from volatile....

I think ill just do the nolva. ill look at it. i cant remember what i did last time. but i did it for a month just because i had that much.

getting swole on the Volatile! lol

[mazzaiii]

Arms
Tricep rope push downs
7 X 15 @ 90lbs

Incline dumbbell curls
2 X 12 @ 25lbs
5 X 10 @ 30lbs

Skull crushers/pull overs/close grip bench

3 X 10 each @ 70lbs
1 X 10 @ 90lbs

Standing dumbbell curls
1 X 12 @ 30lbs
1 X 10 @ 40lbs
1 X 10 @ 50lbs
1 X 8 @ 60lbs

Hammer curls
1 X 10 @ 60lbs
1 X 10 @ 75lbs
1 X 8 @ 90lbs

Tricep push down
1 X 15 @ 110lbs
2 X 15 @ 200lbs
1 X 12 @ 250lbs

One handed Push downs reverse grip
1 X 15 @ 50lbs
1 X 15 @ 60lbs
1 X 15 @ 70lbs
1 X 15 @ 80lbs

[mazzaiii]

Back day

Lat pull down wide
2 X 20 @ 100lbs
3 X 12 @ 150lbs

High rope pulls
3 X 15 @ 100lbs
3 X 12 @ 120lbs

Deadlifts
2 X 15 @ 135lbs
1 X 12 @ 225lbs
1 X 10 @ 315lbs
1 X 8 @ 405lbs
1 X 4 @ 500lbs

Bent over barbell rows
1 X 12 @ 135lbs
1 X 12 @ 225lbs
1 X 10 @ 315lbs
1 X 6 @ 405lbs

Seating rows
1 X 15 @ 200lbs
1 X 15 @ 250lbs *stack
2 X 12 @ 250lbs +a plate

[mazzaiii]

I don't alway do legs but when I do I just do delts instead

I just wanted to get a good pump today. Still working on the knee.

Leg extensions
4 X 20 @ 120lbs

Laying hamstring curls
2 X 15 @ 120lbs
2 X 15 @ 150lbs
2 X 15 @ 200lbs

Sanding calf raises
2 X 20 @ 235lbs
1 X 20 @ 295lbs
1 X 20 @ 335lbs
1 x 20 @ 395lbs *stack

Delts
Arnold presses
2 X 20 @ 30lbs
1 X 12 @ 45lbs

Dumbbell shoulder press
1 X 12 @ 75lbs
1 X 10 @ 100lbs
1 X 10 @ 125lbs

Dumbbell side laterals
2 X 12 @ 30lbs
2 X 10 @ 40lbs

Dumbbell front raises
2 X 10 @ 35lbs
2 X 10 @ 45lbs

Side laterals machine FST7
7 X 10 @ 50lbs

[mazzaiii]

Chest day of course

Started out with abs

Weighted rope crunches
4 X 25 @ 100lbs

Leg raises
4 X 20

Pullovers
3 X 15 @ 75lbs

Hammer strength decline
4 X 15 @ 2 plates
3 X 12 @ 3 plates

Incline barbell
1 X 20 @ 135lbs
1 X 10 @ 225lbs
Drop set
1 X 5 @ 315lbs
1 X 12 @ 225lbs
1 X 12 @ 135lbs

Flat barbell bench
2 X 12 @ 225lbs
1 X 10 @ 225lbs

Wow toast!

Cable cross overs high
1 X 15 @ 90lbs
1 X 12 @ 120lbs
2 X 10 @ 130lbs

Mid
4 X 12 @ 80lbs

[mazzaiii]

I'm off work this week so I'm just coming to the gym whenever it feels right.

Back

High rope rows
5 X 15 @ 130lbs

Lat pull downs close
4 X 15 @ 120lbs

Deadlifts
2 X 20 @ 135lbs
1 X 20 @ 225lbs
1 X 15 @ 225lbs +chains
1 X 12 @ 315lbs + chains
1 X 10 @ 405lbs +chains
1 X 6 @ 500lbs

Plate shrugs
4 X 20 @ 45lbs each hand
30 sec rest

Bent over rows:
5 X 12 @ 225lbs
I wanted to go heavier but my lower back is TOAST!

Lat pull downs wide
1 X 20 @ 100lbs
2 X 15 @ 150lbs
1 X 12 @ 200lbs
1 X 12 @ 250lbs *stack

Close grip pull downs
1 X 20 @ 100lbs
2 X 15 @ 150lbs
2 X 10 @ 200lbs

[mazzaiii]

Been sick the last week. Still not over it. Gonna give the gym a shot in the morning

[mazzaiii]

Coming back from the flu last week. Still not 100% but I gotta get back to it. My diet took a backseat when I go sick so I'm actually up about 7lbs. I think most of that is water and bounce back.
Probably still shouldn't be in here but I was losing it not being able to lift.

Chest day
Hammer strength decline
1 X 15 @ 1 plate
5 X 12 @ 2 plates
1 X 10 @ 3 plates

My head feels like its going to explode!

Incline barbell
1 X 12 @ 135lbs
1 X 12 @ 225lbs
1 X 4 @ 315lbs

Okay I'm done with that heavy crap. Head is killing

Cable cross overs high
5 X 12 @ 90lbs

5 minutes of posing

Felt good gettin back into the gym taking it slow getting back healthy

[mazzaiii]

Arms

Rope push down FST7
5 X 15 @ 70lbs
2 X 15 @ 90lbs

Machine Rope curls
5 X 12 @ 70lbs
2 X 12 @ 100lbs

Skull crushers/pullovers/close grip
2 X 10 @ 80lbs
2 X 10 @ 110lbs

Incline curls
3 X 12 @ 30lbs
2 X 10 @ 35lbs

Pushdowns
1 X 15 @ 100lbs
1 X 15 @ 150lbs
1 X 12 @ 200lbs
2 X 12 @ 250lbs *stack

Preacher curls machine
1 X 15 @ 80lbs
1 X 12 @ 100lbs

Standing Concentration curls
4 X 12 @ 30lbs

Behind the head press one hand
1 X 12 @ 25lbs
1 X 12 @ 30lbs
1 X 12 @ 35lbs
1 X 12 @ 40lbs

No rest on this at all. Got a decent pump. Still using 1 scoop. I think one more day and ill be over this cold hopefully.

[mazzaiii]

Delts

Nautilus shoulder press
2 X 12 @ 1 plate
3 X 10 @ 2 plates
2 X 10 @ 3 plates

Arnold presses
2 X 12 @ 30lbs
1 X 12 @ 35lbs
1 X 12 @ 40lbs

Dumbbell should press
1 X 10 @ 75lbs
1 X 12 @ 35lbs
2 X 10 @ 100lbs
1 X 12 @ 35lbs

Front raises:
2 X 12 @ 35lbs
1 X 10 @ 45lbs
1 X 8 @ 50lbs

Side laterals
2 X 15 @ 30lbs
1 X 12 @ 40lbs
1 X 10 @ 40lbs

Machine laterals
4 X 12 @ 40lbs

Dumbbell shrugs
2 X 15 @ 60lbs
1 X 15 @ 100lbs
1 X 15 @ 125lbs
1 X 12 @ 150lbs

[mazzaiii]

Back

Pull-ups wide
3 X 10

High rope rows
4 X 15 @ 100lbs

Wide late pull downs
2 X 12 @ 150lbs
2 X 10 @ 200lbs
1 X 10 @ 250lbs

Bent rows barbell
2 X 15 @ 135lbs
2 X 12 @ 225lbs

High machine rows
3 X 15 @ 225lbs

[mazzaiii]

Abs
4 X 25 of rope pull overs

4 X leg raises

4 x 25 ball crunches

[mazzaiii]

Calves
Standing Calf Raises
4 X 25 @ 200lbs
2 X 15 @ 300lbs

Seated Calf Raises
2 X 25 @ 2 Plates
2 X 20 @ 3 plates

[mazzaiii]

Chest of course
Im consistently doing 1.25 scoops. I think it works the best for me. I don’t see to much difference
In 2 scoops and I want to save it.

Came into the gym today at 255.5lbs. I went off this weekend. So I expected it a bit.
Ive noticed that I don’t get an upset stomach like I normally do when I take PW on an empty stomach
So that’s a great

Decline hammer strength
4 X 12 @ 2 plates

Flat barbell bench
1 X 15 @ 135lbs
2 X 12 @ 225lbs
1 X 10 @ 315lbs
1 X 8 @ 315lbs
1 X 18 @ 225lbs

Incline flyes
2 X 12 @ 30lbs
1 X 12 @ 35lbs
1 X 10 @ 40lbs

Crossovers high
3 X 15 @ 80lbs

Cross middle
4 X 15 @ 70lbs

Low
3 X 12 @ 60lbs

Pull overs FST7
7 X 12 @ 70lbs

Calves

Seated Calf Raises
3 X 20 @ 2 plates
1 X 15 @ 3 plates

[mazzaiii]

Back

Lat pull downs wide
4 X 15 @ 150lbs
1 X 10 @ 200lbs

Deads
2 X 12 @ 225lbs
1 X 12 @ 315lbs
1 X 10 @ 405lbs

Hammer strength low rows
2 X 15 @ 2 plates
1 X 15 @ 3 plates
1 X 15 @ 4 plates
1 X 10 @ 5 plates* barely holds it

Hammer strength high rows
2 X 15 @ 2 plates
1 X 15 @ 3 plates

Bent over dumbbell rows
1 X 12 @ 100lbs
1 X 12 @ 125lbs
1 X 12 @ 150lbs

Dumbbell shrugs
3 X 20 @ 45lbs
1 X 20 @ 75lbs
1 X 15 @ 100lbs
1 X 15 @ 150lbs

High rope rows
2 X 12 @ 120lbs
5 X 12 @ 170lbs

[mazzaiii]

Woke up way late today did this in 35 minutes. Delts are in FIRE!

Delts

Nautilus shoulder press FST7
3 X 12 @ 1 plate
4 X 10 @ 2 plates

Arnold presses
3 X 12 @ 35lbs

Front raises
2 X 12 @ 30lbs
1 X 10 @ 40lbs
1 X 8 @ 50lbs

Side lateral dumbbell raises
1 X 12 @ 20lbs
1 X 10 @ 30lbs
1 X 10 @ 40lbs

Rear pec deck
4 X 10 @ 55lbs
2 X 10 @ 75lbs

[mazzaiii]

Chest day with MP beastmode engaged Fst7 incline hammer strength 3 X 12-15 @ 1 plate 4 X 12 @ 2 plates Incline barbell bench 1 X 12 @ 135lbs 1 X 10 @ 225lbs 1 X 10 @ 315lbs*PR 1 X 8 @ 315lbs*PR never done two sets lol Dumbbell flyes 1 X 12 @ 30lbs 1 X 12 @ 35lbs 1 X 12 @ 45lbs 1 X 10 @ 55lbs 1 X 10 @ 70lbs Hammer strength incline heavy 1 X 12 @ 2 plates 1 X 12 @ 3 plates 1 X 10 @ 4 plates Crossovers high 4 X 12-15 @ 60lbs Mid 4 X 12-15 Low 3 X 12-15 I was fried after this MP killed me 258.5 today did 1.5 scoops of volatile Preworkout