I'm currently taking one when I wake up in the morning and another mid afternoon. Is this the correct way? I've read some people take before going to bed. Does that mess with sleep?
I would personally make sure one of my doses is pre bed.
I take EP so just one cap a day.
Estrogen is highest at night time.
And it doesn't effect sleep?
No sir. Not in a negative way anyways
As with anything, that will largely depend on the individual. My guess for the majority is NO.
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I would say no it doesn't matter when you dose.
M.Ed. Ex Phys
Ok sweet. Thx guys!