We can rebuild him... Joint Mechanic Style. MST Sponsored Log

Page 1 of 4 123 ... Last
  1. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    We can rebuild him... Joint Mechanic Style. MST Sponsored Log


    The objective of this log will be to try out the new Joint Mechanic from MST and lift some heavy weights in the process.

    About me:

    Age: 24

    Weight: 250lbs

    Height: 6ft 2

    Current Supplements: Joint Mechanic

    Dosing: 6 caps per day. 3 morning/3 evening

    Training: 5/3/1 for Powerlifting

    PRs:
    Bench: 315x4, 355 x1
    Squat: (A2G in just a belt): 315x8, 425 x1
    Deadlift: 510x2, 550x1

    What I expect out of Joint Mechanic:

    I expect to get some help with my injured shoulder. I injured it a few weeks ago benching and it has prevented me from benching heavy ever since.

    What else hurts...
    Tendonitis in my elbow
    Minor case of arthritis in my hands (I'm a software engineer... 8+ hours on a computer every day)

    Hopefully Joint Mechanic can help me keep it together as I progress through 5/3/1 for Powerlifting and start making some gains.

    Feel free to ask any questions in the log and I'll try my best to answer them.

    Here is my current training log:
    Power and Size: Inarius Returns

    I will be keeping both up to date as I progress.
    SFW and GFH

  2. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    Deadlift day!

    Deadlifts
    Over hand grip
    135 x10
    135 x10
    225 x5
    225 x5
    315 x3 (first set)
    365 x3 (second set)
    405 x3 +2 extra reps
    Left at least 2-3 reps in the tank here...
    Projected Max = 455

    Good Mornings
    135 5 sets of 10

    Conditioning Work
    40 yard prowler pushes
    2 plates
    3 sets of 4 plates loaded on the prowler

    1 set of 5 tire flips (350lb tire)

    1 set of 40 yard heavy bag carry
    2 sets of 80 yard heavy bag carry

    Dosed 3 caps of Joint Mechanic tonight. Will dose 3 more in the morning.

    Todays Video:

    SFW and GFH
  3. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.78%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Saddle up gents, new log!

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       

  4. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    Motivation:
    PR maker right here...
    SFW and GFH
  5. New Member
    y0lked's Avatar
    Stats
    6'1"  180 lbs.
    Join Date
    Jul 2012
    Age
    23
    Posts
    397
    Rep Power
    15642
    Level
    17
    Lv. Percent
    58.54%

    IN! I know what it's like to deal with joint issues! Used to take Universal (Animal) flex for rotator cuff during accutane.

    Hopefully this works out well for you. Any glucosamine or chronditron?
  6. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by y0lked View Post
    IN! I know what it's like to deal with joint issues! Used to take Universal (Animal) flex for rotator cuff during accutane.

    Hopefully this works out well for you. Any glucosamine or chronditron?
    Both! The ingredient profile on this stuff is baller. Check it out.

    http://www.nutraplanet.com/product/m...-capsules.html
    SFW and GFH
  7. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,797
    Rep Power
    3651002
    Level
    92
    Lv. Percent
    94.14%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  8. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    29,152
    Rep Power
    10752101
    Level
    120
    Lv. Percent
    25.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by Inarius View Post
    Both! The ingredient profile on this stuff is baller. Check it out.

    http://www.nutraplanet.com/product/m...-capsules.html
    glad to see you back.
    IRONCHAMPUSA REP

    use code BIGT60OFF at http://www.ironchampusa.com/112.html
  9. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    29,152
    Rep Power
    10752101
    Level
    120
    Lv. Percent
    25.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by SilentBob187 View Post
    Saddle up gents, new log!

    killer pic, sb!!!
    IRONCHAMPUSA REP

    use code BIGT60OFF at http://www.ironchampusa.com/112.html
  10. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by AaronJP1 View Post
    Welcome!

    Quote Originally Posted by thebigt View Post
    glad to see you back.
    Thanks man! Glad to have you in here!
    SFW and GFH
  11. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    Name:  2012.png
Views: 140
Size:  241.0 KB

    252lbs... All Natural.
    SFW and GFH
  12. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,726
    Rep Power
    4928435
    Level
    92
    Lv. Percent
    15.92%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Millennium puts out quality supps so I am anxious to see how this compares.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  13. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,339
    Rep Power
    5156767
    Level
    103
    Lv. Percent
    28.8%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    I am in brother hopefully this heals you up. I am itching to start a 5-3-1 run now that I have read the whole book. I am relatively sure I could handle this program without breaking my body into pieces.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  14. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Glad you finally got this man! Did they send you two bottles? I would run 6 caps a day for 2 weeks and then drop it to 3 caps. No need to blast through it so quickly.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  15. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    29,152
    Rep Power
    10752101
    Level
    120
    Lv. Percent
    25.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by AZMIDLYF View Post
    Millennium puts out quality supps so I am anxious to see how this compares.
    haven't heard anything from millennium for awhile...where's ctduece been hiding?
    IRONCHAMPUSA REP

    use code BIGT60OFF at http://www.ironchampusa.com/112.html
  16. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by AZMIDLYF View Post
    Millennium puts out quality supps so I am anxious to see how this compares.
    Yeah they do! I am going to purchase a few of there other supps to run along side this in a week or two.

    Quote Originally Posted by MrKleen73 View Post
    I am in brother hopefully this heals you up. I am itching to start a 5-3-1 run now that I have read the whole book. I am relatively sure I could handle this program without breaking my body into pieces.
    Good to have you! Which one did you read? The original book? I'm doing programs out of his third book, the one that is powerlifting specific.

    Quote Originally Posted by metroba View Post
    Glad you finally got this man! Did they send you two bottles? I would run 6 caps a day for 2 weeks and then drop it to 3 caps. No need to blast through it so quickly.
    Yeah man, I got two bottles. I'll do just that.
    Quote Originally Posted by thebigt View Post
    haven't heard anything from millennium for awhile...where's ctduece been hiding?
    No idea, I sent him a message to join in on the fun. We'll see if he comes out of hiding to join us.
    SFW and GFH
  17. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thebigt View Post
    haven't heard anything from millennium for awhile...where's ctduece been hiding?
    Hurricane Sandy took his power .
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  18. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852764
    Level
    95
    Lv. Percent
    49.84%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Dang now i need to look for the joint mechanic ingredients
  19. New Member
    y0lked's Avatar
    Stats
    6'1"  180 lbs.
    Join Date
    Jul 2012
    Age
    23
    Posts
    397
    Rep Power
    15642
    Level
    17
    Lv. Percent
    58.54%

    Quote Originally Posted by Inarius

    Both! The ingredient profile on this stuff is baller. Check it out.

    http://www.nutraplanet.com/product/m...-capsules.html
    Nice. That's what my boss takes for his torn acl knee and he's a a marathon runner!
  20. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    29,152
    Rep Power
    10752101
    Level
    120
    Lv. Percent
    25.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by metroba View Post
    Hurricane Sandy took his power .
    lets hope he gets it back soon....
    IRONCHAMPUSA REP

    use code BIGT60OFF at http://www.ironchampusa.com/112.html
  21. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    Friday night Military press

    Got to the gym... covered my left pec and shoulder in icy hot and spend 20 minutes doing all kinds of warm ups. I decided to proceed when I felt warmed up and things were feeling ok.

    Military press
    bar x20
    65 x10
    85 x10
    95 x3 (set 1)
    115 x3 (set 2)
    135 x3 + 5 extra reps
    Kept my grip closer than normal on these sets to put more pressure on my triceps and less on my shoulders.
    No real pain, just some aches after the set was over.
    Project Max: 168

    Seated db press
    Took these real light. Just to test them out.
    50's 4 sets of 10

    BW Dips
    Things weren't feeling too bad so I tried out some of these
    Tried to keep all the pressure on my tris again.
    3 sets of 10

    DB Side Raises super set with Bent Over Rear Delt Raises
    20's for 3 sets of 10

    Fat Bar Curls
    5 sets of 10 with 50lbs + bar weight.

    Post Workout: Spent some time stretching out my shoulder and pec. Applied some more icy hot and then drove home.

    Today, my shoulder feels tight. I'll be warming it up and stretching it out some more throughout the day.

    4 doses into Joint Mechanic now.

    Daily Video:

    SFW and GFH
  22. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    29,152
    Rep Power
    10752101
    Level
    120
    Lv. Percent
    25.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    20 minutes of ice pack...20 minutes of heating pad.


    take it from an old guy who knows pain, lol.


    looking at ingredients in joint mechanic i suspect it will take a week to see results then gradually get better day by day, just my thoughts....
    IRONCHAMPUSA REP

    use code BIGT60OFF at http://www.ironchampusa.com/112.html
  23. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    Spent today sighting in my rifle for deer season. Nothing new to report yet. This week is moderate weight for 5 reps. Squats tomorrow.
    SFW and GFH
  24. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    How is the shoulder feeling?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  25. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by metroba
    How is the shoulder feeling?
    After warming it up and icing it a few times this weekend and dosing 6 caps per day, it feels pretty good. I'll be benching tomorrow.
    SFW and GFH
  26. New Member
    y0lked's Avatar
    Stats
    6'1"  180 lbs.
    Join Date
    Jul 2012
    Age
    23
    Posts
    397
    Rep Power
    15642
    Level
    17
    Lv. Percent
    58.54%

    Quote Originally Posted by Inarius
    Friday night Military press

    Got to the gym... covered my left pec and shoulder in icy hot and spend 20 minutes doing all kinds of warm ups. I decided to proceed when I felt warmed up and things were feeling ok.

    Military press
    bar x20
    65 x10
    85 x10
    95 x3 (set 1)
    115 x3 (set 2)
    135 x3 + 5 extra reps
    Kept my grip closer than normal on these sets to put more pressure on my triceps and less on my shoulders.
    No real pain, just some aches after the set was over.
    Project Max: 168

    Seated db press
    Took these real light. Just to test them out.
    50's 4 sets of 10

    BW Dips
    Things weren't feeling too bad so I tried out some of these
    Tried to keep all the pressure on my tris again.
    3 sets of 10

    DB Side Raises super set with Bent Over Rear Delt Raises
    20's for 3 sets of 10

    Fat Bar Curls
    5 sets of 10 with 50lbs + bar weight.

    Post Workout: Spent some time stretching out my shoulder and pec. Applied some more icy hot and then drove home.

    Today, my shoulder feels tight. I'll be warming it up and stretching it out some more throughout the day.

    4 doses into Joint Mechanic now.

    Daily Video:

    YouTube Link: http://www.youtube.com/watch?v=WKP9RwoTWwE
    Nice workout. I like the approach your taking with this, keeping everything warm and mobile!!

    What shoulder warm up are you doing? Have you tried the diesel crew one? Definitely helped me a ton when I was recovering from my rotator cuff injury
  27. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    I do the diesel crew warm up and a few other exercises... like shoulder dislocations and some arm circles and the standard rotator cuff things you see everyone do in the gym.For those of you that dont know...

    SFW and GFH
  28. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Warm up looks intense. I do the posterior ones and front lateral raises. The scarecrow ones look very interesting.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  29. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    Skwat day.

    Very frustrating day today. Not happy at all with the results.

    Skwats
    135 x5
    135 x5
    225 x5
    245 x5 (1st set)
    285 x5 (2nd set)
    325 x5 +1 extra rep
    Estimated Max = 390lbs

    To be honest... my conditioning is terrible. 6 reps was easy, I was just gassed and couldn't go anymore. I had at least another 2 in me but I was just out of breath. More sled work is in my future.

    Leg Press
    4 plates per side
    5 sets of 10 reps
    1 min rest between sets.

    My lungs must be punished.

    Calf Raises
    3 sets of 10 reps

    The turf was tied up tonight so I decided to throw in 3 sets of barbell complexes for some conditioning work

    Complex was this:
    Stiff legged deadlifts x7
    BB Rows x7
    Cleans x7
    OHP x7
    Front Squat x7
    Good Mornings x7
    Squats x7

    did 3 sets with 65lbs. These sucked hardcore.

    Daily Video:



    Dosed 6 caps again today. No shoulder problems during the complex but it was light weight. Bench day tomorrow. I plan to put Joint Mechanic to work.
    SFW and GFH
  30. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    29,152
    Rep Power
    10752101
    Level
    120
    Lv. Percent
    25.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by Inarius View Post
    Skwat day.

    Very frustrating day today. Not happy at all with the results.

    Skwats
    135 x5
    135 x5
    225 x5
    245 x5 (1st set)
    285 x5 (2nd set)
    325 x5 +1 extra rep
    Estimated Max = 390lbs

    To be honest... my conditioning is terrible. 6 reps was easy, I was just gassed and couldn't go anymore. I had at least another 2 in me but I was just out of breath. More sled work is in my future.

    Leg Press
    4 plates per side
    5 sets of 10 reps
    1 min rest between sets.

    My lungs must be punished.

    Calf Raises
    3 sets of 10 reps

    The turf was tied up tonight so I decided to throw in 3 sets of barbell complexes for some conditioning work

    Complex was this:
    Stiff legged deadlifts x7
    BB Rows x7
    Cleans x7
    OHP x7
    Front Squat x7
    Good Mornings x7
    Squats x7

    did 3 sets with 65lbs. These sucked hardcore.

    Daily Video:



    Dosed 6 caps again today. No shoulder problems during the complex but it was light weight. Bench day tomorrow. I plan to put Joint Mechanic to work.
    song seemed a little overly synthezised to me, but then i still think of led zep as cutting edge, lol.
    IRONCHAMPUSA REP

    use code BIGT60OFF at http://www.ironchampusa.com/112.html
  31. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,726
    Rep Power
    4928435
    Level
    92
    Lv. Percent
    15.92%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I've been doing those scarecrows for awhile now. 2 sets of 15 reps are brutal.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  32. New Member
    y0lked's Avatar
    Stats
    6'1"  180 lbs.
    Join Date
    Jul 2012
    Age
    23
    Posts
    397
    Rep Power
    15642
    Level
    17
    Lv. Percent
    58.54%

    Quote Originally Posted by Inarius
    I do the diesel crew warm up and a few other exercises... like shoulder dislocations and some arm circles and the standard rotator cuff things you see everyone do in the gym.For those of you that dont know...

    YouTube Link: http://www.youtube.com/watch?v=xCp-YynBEvE
    Solid man you got all your bases covered! Will follow along the recovery
  33. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Looks like you need to get on some Cordygen, bro. Also, more cardio!!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  34. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.78%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by metroba View Post
    Also, more cardio!!!
    Cardio, that's anything over 5 reps, yes?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  35. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17441
    Level
    54
    Lv. Percent
    92.24%
    Achievements Activity ProPosting ProPosting Authority

    Bench Night

    Ran through my shoulder warm ups

    Bench
    135 x10
    135 x10
    185 x5 (1st set... super light)
    225 x5 (2nd set... )
    255 x5 +5 extra reps (10 reps total)

    Project Max is 340.

    Pull ups
    3 sets of 5

    Incline DB Press
    75's 5 sets of 10 (probably going to bump this up to 80's next week)

    Chest supported Tbar Row
    2 plates 5 sets of 10

    Rope Pushdowns
    100 reps @ 90lbs. Just did as many as I could over and over until I hit 100 reps.

    Face Pulls
    100 reps @ 75lbs. Same story here.

    Conditioning...
    Prowler Pushes - 40 yards
    2 plates
    4 plates x3 (one was a sprint, the other two were just getting the weight there and back in a timely manner)

    Sled pulls
    Attach a sled with a harness and walk down the turf and back
    2 plates
    4 plates
    6 plates
    6 plates + my 250lb friend lol

    Daily Song:



    Overall not an impressive night, but its a work in progress. No pain during the benching until I got to the db work. Now it aches a bit. Icing it and working through it. Definitely noticing an improvement over last week though. Just have to keep reminding myself that slow and steady wins the race. It's going to be a while before I'm benching over 300 again but I feel that when I do get there, I'll have a much stronger base and will be able to do some damage.
    SFW and GFH
  36. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.78%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  37. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    100 facepulls?! Man, you must have been gassed!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  38. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,851
    Rep Power
    11116
    Level
    57
    Lv. Percent
    25.78%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by metroba View Post
    100 facepulls?! Man, you must have been gassed!
    My rear delts cringe at the thought.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  39. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852764
    Level
    95
    Lv. Percent
    49.84%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    I may have to try this, I was happy at first with the AX athletes joint repair but it seems the effects are fading after a few bottles
  40. New Member
    y0lked's Avatar
    Stats
    6'1"  180 lbs.
    Join Date
    Jul 2012
    Age
    23
    Posts
    397
    Rep Power
    15642
    Level
    17
    Lv. Percent
    58.54%

    Have you ever incorporated band pulls in your training?
  

  
 

Similar Forum Threads

  1. Taman Lookin' for a Fixx (Joint Fixx that is) Sponsored Log
    By taman6886 in forum Supplement Logs
    Replies: 29
    Last Post: 07-09-2012, 10:47 PM
  2. Getting READY 4 WAR, Diesel Style (Nosnmiveins' sponsored log)
    By nosnmiveins in forum Supplement Logs
    Replies: 56
    Last Post: 12-19-2007, 04:05 PM
  3. Replies: 100
    Last Post: 11-06-2007, 08:26 PM
  4. sdmf45 goes on the rag! MST sponsored log.
    By sdmf45 in forum Supplement Logs
    Replies: 85
    Last Post: 08-03-2007, 03:54 PM
  5. Replies: 2
    Last Post: 12-09-2004, 10:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in