We can rebuild him... Joint Mechanic Style. MST Sponsored Log

[Inarius]

The objective of this log will be to try out the new Joint Mechanic from MST and lift some heavy weights in the process.

About me:

Age: 24

Weight: 250lbs

Height: 6ft 2

Current Supplements: Joint Mechanic

Dosing: 6 caps per day. 3 morning/3 evening

Training: 5/3/1 for Powerlifting

PRs:
Bench: 315x4, 355 x1
Squat: (A2G in just a belt): 315x8, 425 x1
Deadlift: 510x2, 550x1

What I expect out of Joint Mechanic:

I expect to get some help with my injured shoulder. I injured it a few weeks ago benching and it has prevented me from benching heavy ever since.

What else hurts...
Tendonitis in my elbow
Minor case of arthritis in my hands (I'm a software engineer... 8+ hours on a computer every day)

Hopefully Joint Mechanic can help me keep it together as I progress through 5/3/1 for Powerlifting and start making some gains.

Feel free to ask any questions in the log and I'll try my best to answer them.

Here is my current training log:
Power and Size: Inarius Returns

I will be keeping both up to date as I progress.

[Inarius]

Deadlift day!

Deadlifts
Over hand grip
135 x10
135 x10
225 x5
225 x5
315 x3 (first set)
365 x3 (second set)
405 x3 +2 extra reps
Left at least 2-3 reps in the tank here...
Projected Max = 455

Good Mornings
135 5 sets of 10

Conditioning Work
40 yard prowler pushes
2 plates
3 sets of 4 plates loaded on the prowler

1 set of 5 tire flips (350lb tire)

1 set of 40 yard heavy bag carry
2 sets of 80 yard heavy bag carry

Dosed 3 caps of Joint Mechanic tonight. Will dose 3 more in the morning.

Todays Video:

[SilentBob187]

Saddle up gents, new log!

[Inarius]

Motivation:
PR maker right here...

[y0lked]

IN! I know what it's like to deal with joint issues! Used to take Universal (Animal) flex for rotator cuff during accutane.

Hopefully this works out well for you. Any glucosamine or chronditron?

[Inarius]

IN! I know what it's like to deal with joint issues! Used to take Universal (Animal) flex for rotator cuff during accutane.

Hopefully this works out well for you. Any glucosamine or chronditron?

Both! The ingredient profile on this stuff is baller. Check it out.

http://www.nutraplanet.com/product/m...-capsules.html

[AaronJP1]

[thebigt]

Both! The ingredient profile on this stuff is baller. Check it out.

http://www.nutraplanet.com/product/m...-capsules.html

glad to see you back.

[thebigt]

Saddle up gents, new log!

killer pic, sb!!!

[Inarius]

Welcome!

glad to see you back.

Thanks man! Glad to have you in here!

[Inarius]

252lbs... All Natural.

[AZMIDLYF]

Millennium puts out quality supps so I am anxious to see how this compares.

[MrKleen73]

I am in brother hopefully this heals you up. I am itching to start a 5-3-1 run now that I have read the whole book. I am relatively sure I could handle this program without breaking my body into pieces.

[metroba]

Glad you finally got this man! Did they send you two bottles? I would run 6 caps a day for 2 weeks and then drop it to 3 caps. No need to blast through it so quickly.

[thebigt]

Millennium puts out quality supps so I am anxious to see how this compares.

haven't heard anything from millennium for awhile...where's ctduece been hiding?

[Inarius]

Millennium puts out quality supps so I am anxious to see how this compares.

Yeah they do! I am going to purchase a few of there other supps to run along side this in a week or two.

I am in brother hopefully this heals you up. I am itching to start a 5-3-1 run now that I have read the whole book. I am relatively sure I could handle this program without breaking my body into pieces.

Good to have you! Which one did you read? The original book? I'm doing programs out of his third book, the one that is powerlifting specific.

Glad you finally got this man! Did they send you two bottles? I would run 6 caps a day for 2 weeks and then drop it to 3 caps. No need to blast through it so quickly.

Yeah man, I got two bottles. I'll do just that.

haven't heard anything from millennium for awhile...where's ctduece been hiding?

No idea, I sent him a message to join in on the fun. We'll see if he comes out of hiding to join us.

[metroba]

haven't heard anything from millennium for awhile...where's ctduece been hiding?

Hurricane Sandy took his power .

[EasyEJL]

Dang now i need to look for the joint mechanic ingredients

[y0lked]

Both! The ingredient profile on this stuff is baller. Check it out.

http://www.nutraplanet.com/product/m...-capsules.html

Nice. That's what my boss takes for his torn acl knee and he's a a marathon runner!

[thebigt]

Hurricane Sandy took his power .

lets hope he gets it back soon....