The objective of this log will be to try out the new Joint Mechanic from MST and lift some heavy weights in the process.
Height: 6ft 2
Current Supplements: Joint Mechanic
Dosing: 6 caps per day. 3 morning/3 evening
Training: 5/3/1 for Powerlifting
Bench: 315x4, 355 x1
Squat: (A2G in just a belt): 315x8, 425 x1
Deadlift: 510x2, 550x1
What I expect out of Joint Mechanic:
I expect to get some help with my injured shoulder. I injured it a few weeks ago benching and it has prevented me from benching heavy ever since.
What else hurts...
Tendonitis in my elbow
Minor case of arthritis in my hands (I'm a software engineer... 8+ hours on a computer every day)
Hopefully Joint Mechanic can help me keep it together as I progress through 5/3/1 for Powerlifting and start making some gains.
Feel free to ask any questions in the log and I'll try my best to answer them.
Here is my current training log:
Power and Size: Inarius Returns
I will be keeping both up to date as I progress.