MAN N-Force log

  1. oli
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    MAN N-Force log


    A good day at the mailbox today - received a package containing MAN N-Force with several samples!

    Instructions on the label indicate to take 1 cap 15-20 mins prior to meals - which I will be doing. I most likely will dose 1 cap before lunch everyday.

    At the moment running MadCow 5x5 with extra accessory work along with an extra 'back workout.'

    I'll be sure to get a starting weight tomorrow along with pics.

  2. oli
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    N Force Supplement Facts

    Serving Size: -2 Capsule
    Servings per Container: 30
    Amount Per Serving % Daily Value
    Hyper-Force Matrix™ 420mg **
    Gymnema Sylvestre (75% Gymnemic Acid)
    Banaba Extract (2% Corosolic Acid)
    Chromium Polynicotinate
    Cinnamon 4:1 Extract
    ALA (Alpha Lipoic Acid)
    Link to ingredient information: MAN N Force (60 capsules): Discount N Force Supplements
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    Dayum, the new bottles look awesome

    1 cap pre-lunch is a great idea -- you can up to 2 once you get a feel for the product, and have a higher carb intake upcoming (60g+ carbs).

    In for this brother.
    GENOMYX ~ Where Evolution Begins
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    Quote Originally Posted by neddo View Post
    Dayum, the new bottles look awesome

    1 cap pre-lunch is a great idea -- you can up to 2 once you get a feel for the product, and have a higher carb intake upcoming (60g+ carbs).

    In for this brother.

    Exactly what I was thinking. Sexy time
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    Looking forward to see ur results buddy
  7. oli
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    Quote Originally Posted by dawilk59 View Post
    Looking forward to see ur results buddy

    Thanks man!

    So im 182.6lbs. There was a blackout the other day at the gym & couldn't get my weight (elec. scale)

    11/8
    I took 1 cap before dinner - I actually thought dinner would be ready soon, but it took longer than i anticipated - I waited more than 30 mins before i got to eat and i noticed i started to feel a light headache/lightheaded.

    11/9
    Happened again - guess i'm not cooking fast enough & felt lightheaded again

    11/11
    did an extra shoulder workout - looked like this:

    laterals: 25x12, 30x10, [35x8->25x8], [35x8->25x6->20x6] drop sets

    upright rows: 115x3x10
    35# plate raises 3 x 12 {tri sets}
    inverted rows: bw x 8

    neutral grip chins: 3x8
    stiff arm pulldowns: 85x3x10 {super set}

    rear pec deck mach.: 85x3x12

    **i'm noticing a fairly decent pump so far - veins are more apparent in my arms**

    --have also started dosing 1 cap prior breakfast and dinner meals on off days & 1 cap prior to breakfast and lunch on workout days
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    I'd shoot for a 15-25 minute window of cap ingestion to food intake, otherwise you're in for some hypoglycemia brogan.
    GENOMYX ~ Where Evolution Begins
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  9. oli
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    Today, i weighed in at 182.0, which is .2 pounds less than than 2 days ago (weighed at same of day).

    i'm thinking of upping dose to 2 caps to see what happens
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    Shoot for 60-80+ carbs with 2 caps 20-30 mins out.

    I just downed 100g+ sushi with 2 caps. feelsgoodman
    GENOMYX ~ Where Evolution Begins
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  11. oli
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    sorry for lack of updates - been feverish for the past 3 days - i'm thinking i'll be back in the gym tomorrow
  12. oli
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    wouldn't ya know it...gym closed at 1:30pm today - sucks, i made sure to carb up real good after my doses. oh well, guess those N-force caps will come in handy tomorrow
  13. oli
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    finally made it to the gym - dosed 2 caps 20 mins prior to eating ~50 carbs. Hit the gym around an hour later.

    back/bi's workout:

    neutral grip chins: 15, 12, 12, 11
    db rows: 60x12, 70x2x12, 80x11
    stiff arm pulldowns: 85x15, 100x12, 115x12
    pulldowns: 100x12, 115x12

    preacher curl machine, 1 arm at a time: 45x12, 55x12
    db concentration curls: 30x12, 25x2x12


    pumps was in full effect today - i don't always feel a decent pump in my lats, but today i sure felt it. Biceps were pumped also; veins continue to appear more visible.
  14. oli
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    11/29

    Chest

    Bench Press: 240x7, 260x5, 275x3
    245x7, 265x5, 280x3

    Incline Flyes: 35lbs x 2 x 15

    Plated-loaded Dips: 270x3x12

    Tate DB press: 30x3x11
    French press: 70x2x12
    Cable Pushdowns: 115x3x12

    Considering the events that took place on Thanksgiving -workouts have been good - changed my bench prog. to a 7/5/3 format. Pump is excellent, veins pop-out easily with very little physical exertion - seems as if my forearm skin has ' thinned out .'
  15. oli
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    11/30 Legs

    Front squat:
    115x15, 135x10, 175x8, 185x6, 115x15

    Leg Press:
    4 plates (45's) x 15, 8 plates x 12, 10 plates x 2 x 12

    DB preacher curl: 30x12, 35x11, 35x11
    Concentration curl: 30x12, 25x11, 25x11
    Wrist curls: 35x3x15

    Dosed two caps 15 mins prior to breakfast & hit the gym about 4o mins later. Had plenty of energy, considering it was a "stim-less" morning workout. Pump and thickness definitely making my arms look swole that morning.
  16. oli
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    12/3 workout - Chest

    inc bench: 245x7, 265x5, 280x3
    255x7, 275x5, 290x3

    db pullovers: 40x15, 45x15

    inc DB bench: 55x15, 70x12, 85x12

    pec deck: 100x15, 115x2x12

    Tri's

    Elbows out DB extensions: 30x3x15

    overhead cable extension, rope handle: 100x15, 115x2x12

    v-Bar pushDowns: 130x3x12

    2 caps again about 20 mins prior to breakfast, then hit the gym about an hour later. Energy was there, as was the pump- was knocking out those reps. As it is, my chest still feels pumped!
  17. oli
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    12/4 - Back

    Rack Deads, mid-shin: 240x5, 275x5, 310x5, 225x5
    Yates rows:135x3x11
    Seated rows: 115x11, 130x2x11
    Stiff arm pulldowns: 115x2x15
    Pulldowns: 130x3x12

    Cardio: Tabata intervals on bike

    Pump def. noticeable when doing seated rows and pulldowns - i never really used to feel it as much until now
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    Don't you hate that talking to yourself feeling

    I'm sorry bro; I've been overwhelmed for what seems to be the last month. My own training has taken a side step to classes, and in effect browsing the forums.

    How's your take on NForce, and REMPM if you've given the latter a shot?
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  19. oli
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    i hear ya man...my Pops been in the ICU since Thanksgiving, so my workout schedule & diet has kinda gone to ****. The N-Force, however, is working real well. No bloat at all with all the "dirty meals" i been having. Last night I was frying rice and my veins started popping out and forearms were pumped.

    As far as the REMPM goes, it does an okay job at getting me to fall asleep a little faster. I've been having trouble sleeping recently & even Vicodin doesn't even cut it.

    The GameDay works great though! U can feel the stims and BA kick in within minutes - workouts are on-point with that
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    Damn dude, I'm sorry to hear that & I hope that clears itself up quickly -- I know that's stressful as can be. Not quite the apt Thanksgiving present.

    I hear ya with Gameday; it has a nice stim complex, one that even gets me going and I'm relatively stim insensitive.
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  21. oli
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    12/8 Back, bi's

    -Pull-ups, b.w.: 10, 10, [10, 10 neutral grip
    -Db rows: 65x11, 70x11, 85x20-> kroc rows
    -cable rows to sternum: 115x11, 130x2x11
    -stiff arm pulldowns: 130x3x10

    bi's
    preacher curl machine, 1 arm: 45x12, 55x10, 65x2x8
    hammer curls: 35x3x10
    reverse grip curls: 65x2x10

    so i took a cap after i had a huge meal & eventually fell asleep an hour later. woke up maybe 90 minutes later, hit the gym & had some nice pumps & "veinage" from the arms.
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