Achilles show Airborne how its done! Antaeus Labs style! - AnabolicMinds.com - Page 8

Achilles show Airborne how its done! Antaeus Labs style!

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    Hopefully your bottle comes in soon...
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    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1 View Post
    Hopefully your bottle comes in soon...
    6 haha xmas gift. Thank you bro... My shoulders are better then before this log but dull
    How are you my Purus brotha
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    What do you mean by your endurance is sh!t? You get out of breath easily or the lactic acid build up is quick?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Airborne42 View Post

    6 haha xmas gift. Thank you bro... My shoulders are better then before this log but dull
    How are you my Purus brotha
    Good man.
    How's baby and the lady?
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AZMIDLYF View Post
    What do you mean by your endurance is sh!t? You get out of breath easily or the lactic acid build up is quick?
    Lactic acid build up and fatigue
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    Quote Originally Posted by AaronJP1 View Post

    Good man.
    How's baby and the lady?
    Awesome... Things are better
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    Quote Originally Posted by Airborne42 View Post
    Lactic acid build up and fatigue
    You can build up the LAT(Lactic Acid Threshhold) with cardio but I would think higher reps under the weights and shorter rest periods between sets is the ticket.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post

    You can build up the LAT(Lactic Acid Threshhold) with cardio but I would think higher reps under the weights and shorter rest periods between sets is the ticket.
    I hear you there GB
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    Interesting you say your endurance is ****ty. I think the same thing. I provide a bit of power for someone my size, but just seem to get gassed fairly quickly. But then again, I haven't done any running/cardio in a loooong time.
    *Antaeus Lab Rep*
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    Quote Originally Posted by AZMIDLYF View Post
    You can build up the LAT(Lactic Acid Threshhold) with cardio but I would think higher reps under the weights and shorter rest periods between sets is the ticket.
    Agreed. I was horrible at endurance until these shoulder problems made me use much higher weights. Legs are still crap for endurance though
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    It blows lol
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    Feeling really ill these past few days but made it to the gym today and Damn was it intense! Back home feeling good but still sick! Here it is...

    Deadlifts from a block: 8/5/3/3/15
    350
    375
    450
    500
    250 speed pulls
    Overall this went better then I thought! Never done these pulls before and I could already tell my explosiveness was there. I'll be going heavy this following week.

    Hammer strength high rows: 8/8/6
    3 plates
    3 plates
    3 plates and a 35

    T-bar rows: 8/8/6
    4 plates
    4 plates
    4 and a quarter
    Never done these before so don't know my strength on em. Felt good tho.

    Lat pulldowns: 10/8/6
    160
    180
    200

    Bb curls: 8/6/5
    145
    170
    195
    Solid reps! My form has definitely improved with these

    Db preacher curls: 8/8/6
    60
    65
    70

    Db hammer curls: 8/6/5
    80
    95
    100

    Reverse cable curl: 1 set of 15 with 125lbs

    Coach has been out for a lil over a week after gall bladder surgery so I'm lifting solo.
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    Loving those curl numbers bro,especially the bb curls.nothing like curling the weight most bench!
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    Quote Originally Posted by Mack411 View Post
    Loving those curl numbers bro,especially the bb curls.nothing like curling the weight most bench!
    Never thought of it like that haha was some beast curls. Idk what got into me today!
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    Quote Originally Posted by Mack411 View Post
    Loving those curl numbers bro,especially the bb curls.nothing like curling the weight most bench!
    Sort of does put things into a different light huh? Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post

    Sort of does put things into a different light huh? Lol
    Very much so haha
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    Uhh, curling 195? What? You're a monster.
    *Antaeus Lab Rep*
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    Quote Originally Posted by cdiblasi View Post
    Uhh, curling 195? What? You're a monster.
    Haha u know it bro! Thank you man! I havnt been well since Tuesday either. I got infected with somethin bad from ugl test so I'm makin a comeback
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    195 bb curls ain't ****! Haha jk bro You the man!
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    Quote Originally Posted by msrider View Post
    195 bb curls ain't ****! Haha jk bro You the man!
    Damn straight!!! It ain't no 250!!!
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    Still waiting on new bottles but the rest made up! I feel amazing besides my infection still. Gonna go smash legs!
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    Quote Originally Posted by Airborne42 View Post
    Still waiting on new bottles but the rest made up! I feel amazing besides my infection still. Gonna go smash legs!
    Did legs today myself,go kill it bro!
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    Weight is still at 260
    Joints feel great
    Whatever I have sucks and made me a little weaker!

    Squats: 8/8/5/3/1/1
    315
    375
    405
    500
    550
    585

    Deep Squats: 5/5
    405
    405

    Leg press and calf press superset: 8/15 for 5 sets
    4 plates
    5 plates
    6 plates
    7 plates
    8 plates

    Leg ext: 8/8/8
    250
    260
    265

    Hip and thigh abducter: 15/15/15
    150,120
    150,120
    150,120

    Was gassed!
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    Quote Originally Posted by Airborne42 View Post
    Weight is still at 260
    Joints feel great
    Whatever I have sucks and made me a little weaker!

    Squats: 8/8/5/3/1/1
    315
    375
    405
    500
    550
    585

    Deep Squats: 5/5
    405
    405

    Leg press and calf press superset: 8/15 for 5 sets
    4 plates
    5 plates
    6 plates
    7 plates
    8 plates

    Leg ext: 8/8/8
    250
    260
    265

    Hip and thigh abducter: 15/15/15
    150,120
    150,120
    150,120

    Was gassed!
    Great workout brotha! R they sending you more test brotha?
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    Quote Originally Posted by msrider View Post

    Great workout brotha! R they sending you more test brotha?
    No havnt even heard from him
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    Quote Originally Posted by Airborne42 View Post

    No havnt even heard from him
    Wtf! You still using the same vial
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    Quote Originally Posted by msrider View Post

    Wtf! You still using the same vial
    Naw I have more vials ;-)
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    Quote Originally Posted by Airborne42 View Post

    Naw I have more vials ;-)
    Hell yeah brotha! Gotta have extras just in case
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    ****in A lol
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    Oooooh yeah!

    Bench: 12/8/8/3/3/1
    275
    350
    375
    405
    425
    485 was about 85% me, had a lil help to get of chest bout 2 inches from. I'll take it.

    Db press: 1 set of 25 with 90s

    Hammer strength incline press: 8/8/8
    3 plates per arm
    4 plates
    4 and a quarter plates

    Pec Dec fly: 15/15/10
    200
    225
    250

    Db oh tri ext: 8/8/6
    50
    50
    60

    Reverse tri pressdowns: 12/8/8
    170
    185
    190

    Db tri kickbacks: 8/8/6
    50
    55
    60
    Havnt used these in awhile and I think they are VERY beneficial!

    Single arm rope pressdown: 1 set of 20 with 50lbs

    I'm so fatigued I cant flex Lmao

    Weight is still at 260

    Joints feel great... A lot better then before Achilles. My Achilles has shipped. Got a buddy at the gym gettin a few bottles after he read reviews. I'll post his review as well
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    Quote Originally Posted by Airborne42
    Oooooh yeah!

    Bench: 12/8/8/3/3/1
    275
    350
    375
    405
    425
    485 was about 85% me, had a lil help to get of chest bout 2 inches from. I'll take it.

    Db press: 1 set of 25 with 90s

    Hammer strength incline press: 8/8/8
    3 plates per arm
    4 plates
    4 and a quarter plates

    Pec Dec fly: 15/15/10
    200
    225
    250

    Db oh tri ext: 8/8/6
    50
    50
    60

    Reverse tri pressdowns: 12/8/8
    170
    185
    190

    Db tri kickbacks: 8/8/6
    50
    55
    60
    Havnt used these in awhile and I think they are VERY beneficial!

    Single arm rope pressdown: 1 set of 20 with 50lbs

    I'm so fatigued I cant flex Lmao

    Weight is still at 260

    Joints feel great... A lot better then before Achilles. My Achilles has shipped. Got a buddy at the gym gettin a few bottles after he read reviews. I'll post his review as well
    You ever try reverse pyramid AB? Do a warmup on bench for example just to get the blood flowing and then bump it right up to your maximum and pyramid down in weight instead of going up. You would have 100% got that 485 if you hadn't done all them sets before
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    That 485 bench is so serious. I don't care if your spotter upright rowed that ****, it's still a lot of weight to have over you.
    *Antaeus Lab Rep*
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    Oh yeah btw 485 is ridiculous! That's actually my PR on deads....
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    Hahaha thank you brothers. Yes I always work sets like that. I made up a routine awhile back for bench that has helped people set PRs on bench week by week as myself. I might throw that back in.
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    dammit man still rocking in here i see. :weights:


    Quote Originally Posted by cdiblasi View Post
    I don't care if your spotter upright rowed that ****
    upright row w/ that weight would be far more impressive.
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    Quote Originally Posted by snagencyV2.0 View Post
    dammit man still rocking in here i see. :weights:

    upright row w/ that weight would be far more impressive.
    Haha thank you bro and hell ya that would probably be a record haha!
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    Deads: 15/8/5/3/2/1
    315
    375
    475
    555
    600
    650... Barely. I need a belt. The ones are too small.

    Speed pulls: 10/8/8
    315
    350
    375

    Straight bar cable rows: 8/8/6
    275
    295
    325

    Bent over Db rows: 15/10/10
    120
    140
    150... I ended up using straps on this... My calluses hurt bad

    Db curls: 12/8/6/15
    70
    85
    100
    60

    Bb preacher: 10/8/8
    115
    125
    135

    Single arm cable hammer curl: 12/10/8
    60
    70
    80


    Got my Achilles today and back on it! Still no shoulder pain. Time to set records!
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    Sick numbers as usual bro!
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    Quote Originally Posted by Mack411 View Post
    Sick numbers as usual bro!
    Thank you brotha! How you been?
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    Quote Originally Posted by Airborne42 View Post
    Thank you brotha! How you been?
    Good,I'm up 3 pounds since starting pct,been in it a week,and workouts are still going strong,did a bit of my own Deload,or lighter weight gonna start crushing it again real soon.
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