Making All Kinds of Gains - USPLabs "Patented Anabolic" log

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    Thumbs up Making All Kinds of Gains - USPLabs "Patented Anabolic" log


    First things first. I want to give a shout out to USPlabs for picking me for the alpha testing. I am super stok3d and I can’t wait to see what this product does for me and everyone else! I received the package yesterday; it came with a few sample of Test Powder and Jack3d Micro, a 3in1 Shaker, and a XL Jack3d Micro T-shirt (hopefully I’ll fit into one day, maybe 5 years haha)

    For the first week I won’t be using anything put the “Patented Anabolic” and a Whey protein + Creatine Monohydrate (post workout and after dinner). Later I might stack Jack3d micro with this. I haven’t decided yet and I want to see how this works by itself. I will be dosing a single pill on a empty stomach at around 4:20-4:30 every morning Pre-workout on a empty stomach. I hit the gym from 5-6:30 most every day.

    Diet: My diet is the same every day, I will let you guys know if I have a cheat day. However, it’s very rare that I do.

    4:30am – Preworkout
    6:30-6:50am – Post workout shake
    8:00 am – 4-6 eggs with a piece of low sodium Ezekiel Bread
    10:30: Chicken breast and Rice, ½ sweet potato
    12:30 Chicken breast and Rice ½ sweet potato
    4:00 - Chicken breast and Rice, might change this up sometimes depending on what the girlfriend has cooked.
    7:00 – Protein Shake
    8:00 – 2 scoops cottage cheese.

    Oh and I only drink water. A little over a gallon a day! Gotta keep hydrated!

    My workout regime is as follows:
    Day 1 – Legs
    Day 2 – Push
    Day 3 – Pull
    Day 4 – Off
    REPEAT

    Starting Stats:
    Age: 24
    Height: 5’9’’
    Weight: 172lbs
    Bf% : 13% (assuming accuracy of instrument)
    Waist: 31”
    *will measure arms, chest, legs tonight

    Today is leg day:
    Squat 10x135
    8x185
    8x185
    7x200

    Leg extensions 12x45
    10x90
    10x 115
    7x135


    Leg curl 8x80(per leg)
    8x90
    5x90

    Leg press 10x(45x8)
    7x(45x12)
    8x(45x12)

    Hip adduction 10x90
    8x110
    8x115

    Abduction10x70
    10x80
    10x90


    ***On lunch I will be doing cardio – Will Update***


    As this will be my first log, please feel free to give me tips and pointers and I will do my best to change it up! Thanks guys.

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    Nice start bud.
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    Thanks guys
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    Dose take, time to kill it! Chest tris, shoulders at lunch
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    Yesterday at lunch, I hit the elliptical for 20 minutes.

    So this morning, I took the pill at 430 on a empty stomach. Got to the gym at 5:00 and stayed till 6:15. I did chest/ tri's and at lunch I did 10 mins treadmill and 10min old school fan bike.


    No change in diet.

    No change in morning energy.


    Chest:

    Bench
    10x135
    10x135
    7x185
    7x185
    6x195

    Incline dumbbell flies
    10x35s
    10x35
    10x45
    10x45

    Decline dumbbell flies
    10x45
    10x45
    10x45

    Isolateral wide chest
    10x90
    10x140
    8x180

    Close grip bench
    10x95
    9x95
    8x100


    Tricep
    Rope extension
    10x30
    10x42.5
    10x47.5

    Bar cable pushdown
    10x57.5
    8x65
    8x65

    Dumbbell skull crushers
    10x55
    10x55
    8x65

    Arm extension(machine)
    10x80
    10x90
    5x100

    Dumbbell Kick Back
    10x15
    10x20
    10x25

    Dips
    Bodyweightx10
    "x8
    "x8

    Shrugs
    10x135(front)
    " " behind
    " " Front
    " " Behind

    So far, I havent been able to see a difference but then again its the second day.
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    Just hit a2 mile lightjog with my dogmas well... That's it until tomorrow
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    So day3. I didn't hit the gym today, I was wore out so I slept in. Ill count this as my off day. Took my dose on a empty stomach around 730. I ate some salmon, rice around 820. Now I have a minor head ache. Don't think it's from the PA. But who knows
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    hey everyone, so I dosed at the same time this morning,430 on a empty stomach. I felt like I had no energy this morning at the gym I was sluggish.
    Anyways I hit back

    Back
    Lat pull down
    12x100
    10x140
    8x165
    4x180

    Isolateral high row
    12x90
    10x180
    6x230
    4x250

    ISo low row
    12x90
    10x140
    8x170

    Dual pulley lay pull down(individual arms)
    10x40
    10x47.5
    7x55

    Low row
    10x100
    8x140
    6x170

    Lawn mowers dumbbells
    10x60
    10x70
    10x70

    T-bar Row
    10x45
    10x90
    8x115

    I finished up with some leg raises and crunches.


    Im thinking that next week I might start taking some OG Jack3d with this in the morning because I really need that boost that early, especially since I train fasted!
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    So yesterday I dosed around 9am since that's when I woke up. It was a off day, but I decided to do cardio later that night. Anyways, I noticed my body was heating up when I didn't work out. I has a light sweat going until about 3 or so. Maybe it wore off around then. I decided to go on a 3 mile run around 8pm. Went as normal, didn't notice anything out of the ordinary.

    I just took today's dose around 30min ago. Heading to gym now going to try and kill some legs and maybe back
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    ok guys whats going on? today at the gym I hit chest and tri's. I started stacking today with the OG jack3d. after my dose + 1.5 scoops of jack3d I felt great super energized at 430 in the morning. I also felt like I was lifting more and had higher endurance as you can see from my workout below. one thing I did notice was that 45 min into the workout I had to use the bathroom. I mean it hit me like a ton of bricks. I was there for about 10 min and Im pretty sure it cleaned me out. anywho... just fyi, I didnt know if anyone else has had this happen to them.

    My diet has remained the same throughout the weekend but I did change proteins, Optimum Pro Complex. 2 scoops per shake.

    Chest:
    Bench 10x135
    10x135
    7x185
    7x185
    4x205
    4x205

    Incline bench
    10x135
    5x185
    5x185




    Incline dumbbell flies
    10x35s
    10x45
    10x55
    10x

    Decline dumbbell flies
    10x45
    10x45
    6x55

    Isolateral wide chest
    10x90
    9x180
    6x200


    Cable high flies
    10x20
    10x30
    7x30

    Cable low flies
    10x15
    10x20
    7x25




    Close grip bench
    10x95
    9x95
    8x100

    Peck fly
    10x90
    10x130
    10x130

    Tricep
    Rope extension
    10x30
    10x45
    10x50

    Bar cable pushdown
    10x57.5
    8x65
    8x65

    Dumbbell skull crushers
    10x50
    10x60
    19x65

    Barbell skull crushers
    10x 75

    Dips
    Bodyweightx10
    "x10
    "x10

    Shrugs
    10x135(front)
    " " behind
    "Front
    "Behind
    Abs
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    Back
    Lat pull down
    12x100
    10x140
    8x180
    4x190
    4x190

    Isolateral high row
    12x90
    10x180
    8x230
    7x260
    3x280

    ISo low row
    12x90
    10x140
    6x190
    4x190

    Dual pulley lat pull down(individual arms)
    10x50
    5x60
    5x60
    4x70

    Low row
    10x100
    8x140
    6x170

    Lawn mowers dumbbells
    10x60
    10x70
    8x75

    ab ripper x


    Notes: dosed around 430, empty stomach. Took jack3d ~15 min after

    good pump throughout workout, a lot of sweating to lol. noticing that I have more endurance throughout the workout and am pushing myself for every exercise every rep. Amount of weight slowly increasing. my body is feeling tighter as well

    I have been super hungry lately.

    going to try and hit some arms at lunch as well
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    increased hunger seems to be a common report with the PA.

    any increased perspiration?
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    Looking good my man.. I'm a little late to your thread but I'm here now.... Yes hunger has been an issue for some guys.. for me, I eat all the time anyway.. hahaha.. good stuff though..
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    Quote Originally Posted by carpee
    increased hunger seems to be a common report with the PA.

    any increased perspiration?
    I sweat alot as it is. but Yea when I workout it's about the same, but I really notice it on off days. It lasts about 6 hours. Just a really light sweat.
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    Week1 reactions:


    Training changes/Performance - no changes
    Bodyweight changes - up 3lbs, but I have been eating more as well
    Bodyfat changes - no change
    Strength - first week I didnt notice much, but yesterday and today I have noticed I am lifting more that I was last week
    Focus/Euphoria - same as usual
    Pumps/Vascularity - good pumps - especially with jack3d, starting to see veins in my biceps which I have never had before
    Muscle Fullness- feel full and pumped up throughout the day unitl around 3-4pm
    Recovery - feels good the next day, regular soreness
    Size - no difference yet
    Energy - waking up at 4- I feel like I have energy until around 8 or so then I start to wind down.
    Sleep Quality - I feel like Ibe been sleeping deeper, been dreaming alot which I hardly ever do.
    Feelings/Mood- when not working out and taking PA I feel like I have a light sweat over me throughout the day. No change in mood. I have been eating more, I am always hungry!
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    Today was a off day but at lunch I hit some cardio and abs at the gym in our office.i ran two miles and some mountain climbers as well. Anyways my body has felt really tight today, like I had just worked out but I didn't.
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    So I hit legs this morning, I will post my stats when I get home. I weighed in at 172 this morning but 10%bf. So I have been eating a ton and lost some pounds probably fat. I also broke a few pr's today.

    My lunch was different today. Jim Beam brought it in for us.
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    for breakfast I had my usual chicken and rice.
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    Squat 10x135
    10x185
    8x225
    7x225

    Leg extensions 12x45
    10x90
    8x135
    7x145 (pr)


    Leg curl 10x80(per leg)
    8x90
    5x90
    5x90

    Leg press 12x(45lbx8)
    9x(45x12)
    6x(45x14) pr
    5x(45x14)

    Hip adduction 10x100
    10x110
    7x135


    Abduction10x95
    9x100
    9x105


    Seated Calf raises
    16x45
    10x90(in and out)
    10x100(in and out)

    Donkey calve raises
    10x130
    10x145

    Killed some shoulders at. Lunch but forgot to write it down.


    Notes: I have had a pump all day long. I can tell I'm barely going to be able to walk tomorrow I'm already sore.

    Took dose with 1.5 scoops og jack3d. And protein shake post workout
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    Quote Originally Posted by dkgreene88
    Squat 10x135
    10x185
    8x225
    7x225

    Leg extensions 12x45
    10x90
    8x135
    7x145 (pr)

    Leg curl 10x80(per leg)
    8x90
    5x90
    5x90

    Leg press 12x(45lbx8)
    9x(45x12)
    6x(45x14) pr
    5x(45x14)

    Hip adduction 10x100
    10x110
    7x135

    Abduction10x95
    9x100
    9x105

    Seated Calf raises
    16x45
    10x90(in and out)
    10x100(in and out)

    Donkey calve raises
    10x130
    10x145

    Killed some shoulders at. Lunch but forgot to write it down.

    Notes: I have had a pump all day long. I can tell I'm barely going to be able to walk tomorrow I'm already sore.

    Took dose with 1.5 scoops og jack3d. And protein shake post workout
    Nice work. Keep cracking at it... I know the feeling about legs... I can barely walk today after Tuesdays squat session. DOMS :/
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    Quote Originally Posted by dkgreene88
    Squat 10x135
    10x185
    8x225
    7x225

    Leg extensions 12x45
    10x90
    8x135
    7x145 (pr)

    Leg curl 10x80(per leg)
    8x90
    5x90
    5x90

    Leg press 12x(45lbx8)
    9x(45x12)
    6x(45x14) pr
    5x(45x14)

    Hip adduction 10x100
    10x110
    7x135

    Abduction10x95
    9x100
    9x105

    Seated Calf raises
    16x45
    10x90(in and out)
    10x100(in and out)

    Donkey calve raises
    10x130
    10x145

    Killed some shoulders at. Lunch but forgot to write it down.

    Notes: I have had a pump all day long. I can tell I'm barely going to be able to walk tomorrow I'm already sore.

    Took dose with 1.5 scoops og jack3d. And protein shake post workout
    Nice feedback here pal.
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    keep it up my man....
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    Thanks guys!
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    So I forgot to post this yesterday:



    Ok so my arms aren't my strongest they've ever been. I think I'm going to have to go back to a all arm day every week in addition to my legs push pull...

    Arms
    Bar curl
    10x45
    10x65
    6x5
    5x85

    Tricep rope extension
    11x42.5
    8x50
    7x57.5

    Dumbbell curls
    10x40
    8x40
    6x45
    3x45
    4x45

    Preacher curl machine
    10x55
    6x80
    5x90

    Cable Tricep extension (curl bar wide grip)
    10x42.5
    10x57.5
    5x72.5
    5x72.5

    Incline laying dumbbell curls
    8x35
    7x35
    6x35

    Rope bar curls
    10x42.5
    5x57.5
    5x57.5


    Hammercurls
    9x35
    7x40
    6x45

    Dumbbell skull crushers
    10x50
    10x60
    8x70

    Notes: so I took the jack3d pwo had really good pumps the whole workout. Postworkout i ha a protein shake with protein monohydrate added. my Diet is back to normal.
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    dkgreene88's Avatar
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    Today I woke up am my arms are still pumped up, pretty sore. I took today as my off day but still took my dose around9 when I woke up. Tomorrow ill be hitting legs.
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    So here is my info for yesterday and today's workout.

    Sunday 11/18/12
    Chest:
    Bench 10x135
    10x135
    8x185
    7x185
    4x205
    4x205

    Incline bench
    10x135
    10x165
    6x185
    4x190


    Incline dumbbell flies
    10x35s
    10x45
    10x55
    10x

    Decline dumbbell flies
    10x45
    10x45
    6x55

    Isolateral wide chest
    10x90
    9x180
    4x210
    3x225


    Cable high flies
    10x27.5
    10x32.5
    7x37.5

    Cable low flies
    10x17.5
    10x27.5
    10x27.5

    Close grip bench
    10x95
    9x95
    8x100

    Peck fly
    10x90
    10x130
    10x130

    10min stairs level 10


    Monday 11/19/12
    Squat 10x135
    8x225
    8x225
    7x225

    Leg extensions 12x90
    10x140
    6x165
    6x165


    Leg curl 10x45
    10x90
    5x90

    Leg press 12x(45lbx8)
    10x(45x12)
    6x(45x14) pr
    5x(45x14)

    Hip adduction 10x100
    10x110
    8x135


    Abduction10x95
    9x100
    9x110


    Ran 1mile


    Notes:

    So my legs were kinda weak today, probably because I got back on the stair stepper for the first time in a month.
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    Tuesday 11/20/12

    Accidentally over slept. Went on a 2 mile jog at lunch.
  32. Senior Member
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    Wednesday 11/21/12

    Took dose around 420AM with Jack3d.

    Back
    Lat pull down
    12x100
    10x160
    8x180
    4x190


    Isolateral high row
    12x90
    10x180
    8x230
    7x260
    3x280

    ISo low row
    12x90
    10x140
    8x180
    4x200

    Dual pulley lat pull down(individual arms)
    10x50
    7x60
    4x70
    4x70


    Low row
    10x100
    8x140
    4x180

    Tbar row
    10x45
    7x90
    7x90

    Dual pulley row(per arm)
    12x40
    10x50
    8x55

    Lawn mowers dumbbells
    10x60
    10x70
    8x75
    8x75

    Notes: today I was pretty tired. Some lifts were better, others slightly not. I will update more in just a bit!
  33. Senior Member
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    Ok so yesterday, itook my dose around 7pm. I worked out in my dads garage with the total gym and bow flex dumb bells he had. It was a full body workout. I didn't everything I could think of with dumb bells. I also hit a light 1 mile jog out into the field behind the house.


    Today I took a off day. I was out buying Christmas presents all day and just got home
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    Quote Originally Posted by dkgreene88
    Ok so yesterday, itook my dose around 7pm. I worked out in my dads garage with the total gym and bow flex dumb bells he had. It was a full body workout. I didn't everything I could think of with dumb bells. I also hit a light 1 mile jog out into the field behind the house.

    Today I took a off day. I was out buying Christmas presents all day and just got home
    What did ya buy?
    I may drop $700 in electronics....
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    Quote Originally Posted by AaronJP1

    What did ya buy?
    I may drop $700 in electronics....
    Got my ol lady a ipad
    Got myself black ops2
    My mom and my dad some house stuff... All together around 750 I think

    Not including the online stuff
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    Quote Originally Posted by dkgreene88

    Got my ol lady a ipad
    Got myself black ops2
    My mom and my dad some house stuff... All together around 750 I think

    Not including the online stuff
    I may buy a few sups...
    But I about to drop $700 just on myself,
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    Ok so I felt pretty weak today. Taking a couple days off at thanksgiving was not so good of a idea. Today I hit chest

    Chest:
    Bench 10x135
    10x135
    6x185
    6x185
    4x205
    4x205

    Incline bench
    10x135
    10x135
    6x175
    6x175



    Incline dumbbell flies
    10x45
    10x45
    10x55


    Decline dumbbell flies
    10x45
    10x45
    6x55
    6x55

    Isolateral wide chest
    10x100
    9x180
    4X230
    3x230

    Cable high flies
    10x27.5
    10x32.5
    7x37.5

    Cable low flies
    10x17.5
    8x22.5
    6x27.5

    Arnold press(new)
    10x35
    10x35
    6x40

    Close grip bench
    10x95
    9x95
    8x100

    Peck fly
    10x90
    10x130
    10x130

    Tricep
    Rope extension
    10x42.5
    10x45
    10x50

    V bar push down
    10x42.5
    10x50
    10x57.5


    Bar cable pushdown
    10x57.5
    8x65
    8x65

    Dumbbell skull crushers
    10x50
    10x60
    19x65

    Barbell skull crushers
    10x 75

    Dips
    Bodyweightx10
    "x10
    "x10
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    Dam I just ran across this,should have linked me bro!you know I'm in!
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    Sorry I forgot to post this. It's almost week 3 now.

    Training changes/Performance- changes in training, I have added a few extra exercises here and there. Performance has gone up greatly. I have seen a increase in weight inmost everyexcercise I do.
    Bodyweight changes- up 3 lbs, been eating more
    Bodyfat changes no change
    Strength- I feel stronger, this reflects in my log
    Focus/Euphoria - when taken with micro or jack3d, out of this world
    Pumps/Vascularity- great pumps, seeing veins in my biceps that I've never had
    Muscle Fullness - full all day, from the time I wake up till when I fall asleep. Even on off days I feel more full
    Recovery- sometimes I'm sore from going so hard. But alot less than I should be
    Size looking good and full.
    Energy -clean energy even when I wake up at 4 am I am ready to go
    Sleep Quality- have been sleeping real good. I never dream atleast that I can remember. But I have been having really vivid dreams lately
    Feelings/Mood- overall just a good mood all the time.
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    Great work my man..
  

  
 

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