Testing...1,2,3: USPlabs "PATENTED ANABOLIC"

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    I want to start by thanking Jacob and the entire USPlabs team for the opportunity to test the new "Patented Anabolic". I'm looking forward to my run and will do my best to provide a detailed analysis of the entire process. I'm pretty in tune with my body, and any changes/effects from supplementation (large or small) are usually picked up on quickly. That being said, I won't be changing my current diet, training, rest, etc. to help limit any variables, while testing the product. It could be arriving as soon as tomorrow and I'll begin supplementation when it does.



    Below is some background info on myself and what I'm hoping to achieve with my "Patented Anabolic" run:


    Nutrition

    -I have a fairly well balanced diet that usually breaks down around 40/30/30 (C/P/F) by the end of the day.

    -I usually eat every couple hours (when I'm awake).

    -I'll start by eating above caloric maintenance (~4500 calories). My intake will be anywhere from 4700-6000+ calories per day, depending on my activity level. I require a large amount of food to maintain my weight...so I eat a lot. I have no trouble adding (or dropping) weight despite this. Digestive enzymes will be taken with all meals to aid in absorption.

    -Caloric intake is subject to change based on the effects of supplementation.

    -I basically consume the same foods every day, but the amount I eat allows for some variety. Some of my typical food sources are the following:


    • chicken
    • turkey
    • tuna
    • cottage cheese
    • Greek yogurt
    • EVOO
    • vegetables (a ton of them): broccoli, greens (variety), carrots, green beans, potatoes, corn, squash, etc.
    • oats
    • cereal: the last couple months I've been growing tired of oats and replacing them with cereal (mostly kids)
    • Ezekiel bread/Ezekiel English muffins
    • almond milk
    • protein bars: Quest/VPX Zero Impact


    -I'm not afraid to eat "dirty" within my calorie goal, but keep the majority of foods "clean".




    Training

    -I've been training for the better part of the last 15 years. I'm not following a specific program currently and haven't been for the last 6 months. I've actually been wanting to start one, but will hold off to keep training consistent, pre and during testing.

    -I keep my compound lifts heavy (usually 3-6 reps) and assistance work, moderate to heavy (4-8). I'll occasionally venture into the 10-12 rep range with certain exercises.

    -No Cardio

    - I've been making consistent progress with both size and strength.

    -My routine will continue to be set up as follows:

    • Mon: biceps/forearms/calves/abs or OFF
    • Tue: shoulders/traps
    • Wed: back
    • Thu: arms/(light)chest or OFF
    • Fri: legs
    • Sat: OFF
    • Sun: chest/tris







    Supplementation

    -I'm going to keep things basic (for me at least) and not add anything that I don't consider a staple.

    -I'll be using the following supplements:

    • Patented Anabolic
    • multivitamin: Orange Triad or Athletic Multi
    • Orange OxiMega Fish oil
    • Vitamin D: 5000iu
    • Vitamin C: 500mg with a couple meals
    • digestive enzymes
    • ALCAR
    • protein: variety of brands/sources
    • pre workout("urged" to use for testing): I have quite a few that I use before hitting the gym. Craze and Protocol will be the most consistent combination. I'll document anything used at the time.
    • BCAA: I-BCAA MAX, Recover Pro
    • Super Cissus
    • GlycoMyx


    -I will update the list if anything was forgotten or changes.




    Goals

    -Gain lean mass and strength. I will be trying to bulk up a bit, while staying fairly lean. I'd ideally like to gain 3-4lbs with minimal (or no) fat added. My goals could change slightly depending on the effects of the product.




    Current Stats

    Height: 5'11''
    Weight: 209lbs
    Body Fat %: ?


    -Pictures were taken first thing this morning, right after weighing in:

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    I'm hoping to get things started tomorrow. If the product arrives while I'm at work, I plan on dosing it before heading to the gym. I have no idea what to expect, but diet and training will be on point per usual. I'll be doing my best to provide both in-depth and honest feedback.
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    1st!very nice build to start with!
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    Quote Originally Posted by Mack411
    1st!very nice build to start with!
    Thanks Mack. Good to have you along.
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    Quote Originally Posted by LiveToLift
    Would rather die then miss a breezy log! Subbed all up this this btch!
    Well I'm glad you found it then haha. Thanks for joining man. It should be pretty interesting.
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    Quote Originally Posted by jimbuick
    Subbed
    Quote Originally Posted by AaronJP1
    Thanks for following guys. I'm holding off on any official "Day 1" posts until I get the product. There's a good chance it'll be today though. If that's the case, I'll get all of today's diet and training info posted by tonight.
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    In on this one.
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    Quote Originally Posted by MonteCedillo
    Sub'd
    Quote Originally Posted by TORC
    Sub'd
    Thanks and welcome.
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    Quote Originally Posted by bolt10
    In on this one.
    Thanks bolt. Always great to have you along.
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    Quick Update

    I was about to head to the gym and UPS showed up with the product. However, I'm still waiting on an email that needs reply before starting. It looks like other testers got the email, so hopefully I'll have it tonight,and get things started tomorrow.

    Along with the product, USPlabs generously sent a Jack3d Micro t-shirt, 3 in 1 shaker, and a few samples. I'm happy to finally have a USP t-shirt that fits well. I have 2 XL black ones that are borderline too tight. I love the shakers as well and already use one daily (I now have 3).
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    Quote Originally Posted by breezy11
    Quick Update

    I was about to head to the gym and UPS showed up with the product. However, I'm still waiting on an email that needs reply before starting. It looks like other testers got the email, so hopefully I'll have it tonight,and get things started tomorrow.

    Along with the product, USPlabs generously sent a Jack3d Micro t-shirt, 3 in 1 shaker, and a few samples. I'm happy to finally have a USP t-shirt that fits well. I have 2 XL black ones that are borderline too tight. I love the shakers as well and already use one daily (I now have 3).
    Ill take one of them. hakers off your hands :free:

    I have two XL white shirts that are ridiculously large.
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    I'll trade nudes for a shaker.
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    Quote Originally Posted by jimbuick

    Ill take one of them. hakers off your hands :free:

    I have two XL white shirts that are ridiculously large.
    PM shipping info and I'll have it out by the end of the week.

    This one's red and seems like a larger XL than the black. It's made by the same company though, so it might end up like the others.


    Quote Originally Posted by LiveToLift
    I'll trade nudes for a shaker.
    That's hard to turn down. If Jim passes up the offer (he asked first), its yours.
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    Everything is all squared away and I'll begin supplementing tomorrow.
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    Day 1

    Things aren't off to the best start. I only managed 3-4 hours of sleep and I'm not feeling that great because of it. It's days like today, I wish i was a coffee drinker. I'll probably pick up some Focus XT this week for a morning boost.

    I weighed in at 207lbs (-2lbs overall) this morning. My weight can fluctuate a good amount throughout the week, but this is the lowest I've seen it in a while.

    I had a big breakfast consisting of Ezekiel English muffins w/light cream cheese, turkey bacon, chicken sausage, broccoli and spinach pancakes, a giant bowl of assorted cereal (4.5 cups), and almond milk. The food was a total of 1439 calories (203g carbs/58g protein/47g fat). I'll provide a more detailed summary of my food intake at the end of the day, when I have more time.

    A multivitamin, vitamin D, fish oil, digestive enzymes, and Super Cissus were taken before/with my meal.

    I have what should be a long day of physical work to get through before hopefully heading to the gym.
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    Day 1 continued

    Work was pretty rough. It was one of the more physically demanding days I've had in a long time and I basically got a 10 hour full body workout. I'm actually not feeling too bad, considering my lack of sleep and long day.

    The only supplements taken at work were a cap of vitamin C and some digestive enzymes with lunch. All food intake will be updated this evening.

    I just finished up a pre workout meal and am getting ready to hit the gym. This will be workout #1 with the "Patented Anabolic".

    The following supplements will be taken before heading to the gym:

    1 cap Patented Anabolic
    2.5 scoops Protocol
    2 scoops Craze
    2g ALCAR

    1 scoop I-BCAA Max will be taken intra workout

    Today's workout is focused on shoulders and traps.
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    Don't have much times these days to follow logs. This is one of few I am not going to miss. In.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney
    Don't have much times these days to follow logs. This is one of few I am not going to miss. In.
    Good to see you around fumoney. Thanks for support man. It's appreciated as always.
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    Day 1 continued

    My workout went pretty well. Strength was decent, despite being rundown from work.


    BB Military Press
    205x6
    225x3
    225x3
    230x3

    BB Shrug
    315x11
    325x8
    335x6

    Arnold Press
    75x10
    75x10
    75x9
    Drop
    50x7

    Reverse Fly machine (focus on negative)
    175x10
    190x6
    205x4
    205x4

    Face Pulls
    87.5x12
    95x8
    100x6

    Superset
    DB Front Raise
    25x10
    30x6
    30x6
    DB Lateral Raise
    25x10
    30x6
    30x6
    DB Seated (bent over) Lateral Raise
    25x10
    30x6
    30x6


    I can't say that I noticed much from my first dose of the Patented Anabolic (didn't expect to either). However, vascularity on the top of my forearms was more prominent than usual. I'm not going to attribute this to PA at this point, but I'll be looking to see if it continues.




    I just spent the last hour trying to find a decent way to post all of today's info from myfitnesspal. I ran out of time for tonight and will try to have it available tomorrow.


    Today's calorie total and breakdown are as follows:

    Calories: 5210
    Carbs: 523
    Protein: 356
    Fat: 142
    (44/30/26)

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    Dinner: marinated chicken breast, carrots, kale, zuchinni, and summer squash (extra virgin olive oil on veggies)
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    Day 2

    Sleep was lacking again, but I feel pretty good regardless. It’s looking like I might have a short workday, so I’ll be able to get to the gym early and take care of a few things, before catching up on some sleep.

    My weight was back up to 209lbs. This is right back where I started a couple days ago.

    I upped the calories consumed for breakfast this morning. After a day full of activity, I found myself scrambling to hit my target last night and wanted to get off to a good start.


    Name:  breakfast (300x169).jpg
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    Breakfast: 1 Ezekiel English muffin, 2 spinach pancakes, 4 organic chicken sausages (breakfast), 4 strips uncured turkey bacon, 6 cups assorted cereal, 2 cups unsweetened almond milk, light cream cheese, 1 Greek yogurt.

    Calories: 1833
    Carbs: 263
    Protein: 81
    Fat: 48

    A multivitamin, vitamin D, Super Cissus, and digestive enzymes were taken before/with my meal.
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    OMG MAN! You are one luck SOB if that is a lean bulk meal for you! Love this new found food porn too man!
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    Quote Originally Posted by LiveToLift
    OMG MAN! You are one luck SOB if that is a lean bulk meal for you! Love this new found food porn too man!
    Thanks man. I guess I am lucky. It can be hard to find enough time in the day to fit all the food in though. Even if I was on a cut, I could easily fit this meal in, due to needing a massive amount of calories to maintain weight.
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    EXCELLENT detail breezy! I'm digging your nutrition setup. Making me more hungry! haha
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    Quote Originally Posted by MonteCedillo
    EXCELLENT detail breezy! I'm digging your nutrition setup. Making me more hungry! haha
    Thanks dude. At some point maybe I'll try and take pictures of everything I eat throughout a single day. I'd actually like to see that myself.
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    i for one would like to see the spinach pancake recipe!
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    Quote Originally Posted by USPowders
    i for one would like to see the spinach pancake recipe!
    It sounds....interesting.
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    Quote Originally Posted by USPowders
    i for one would like to see the spinach pancake recipe!
    Quote Originally Posted by jimbuick

    It sounds....interesting.
    Sorry to let you guys down, but I bought them at a local health food store. I try to keep my morning cooking simple during the workweek (and I still have to wake up before 5am) . They actually don't look like they'd be too hard to make though.

    Here's the ingredients:
    Spinach, Potatoes, Onions, Egg Whites, Oat Bran, Expeller Pressed Canola Oil, Arrowroot, Salt, Garlic, Pepper
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    Day 2 continued

    I got out of work early, as expected, and couldn't be happier about it. I may have tomorrow off as well, which gives me a great opportunity to get some extra sleep.

    I had a cap of vitamin C with a mid morning snack and a fish oil softgel with lunch. Digestive enzymes are dosed before all food intake.

    I just finished up another meal and will be heading to the gym shortly. I'm a little tired, but I'm sure I'll wake right up once I start lifting (always do).


    The following will be taken pre workout:

    1 cap Patented Anabolic
    2.5 scoops Protocol
    2 scoops Craze
    2g ALCAR
    100mg caffeine

    1 scoop I-BCAA Max will be used intra workout

    Back day.
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    Quote Originally Posted by breezy11 View Post
    Day 2 continued

    I got out of work early, as expected, and couldn't be happier about it. I may have tomorrow off as well, which gives me a great opportunity to get some extra sleep.

    I had a cap of vitamin C with a mid morning snack and a fish oil softgel with lunch. Digestive enzymes are dosed before all food intake.

    I just finished up another meal and will be heading to the gym shortly. I'm a little tired, but I'm sure I'll wake right up once I start lifting (always do).


    The following will be taken pre workout:

    1 cap Patented Anabolic
    2.5 scoops Protocol
    2 scoops Craze
    2g ALCAR
    100mg caffeine

    1 scoop I-BCAA Max will be used intra workout

    Back day.
    Kill it!
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    Quote Originally Posted by Mack411

    Kill it!
    That's why I go
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    Day 2 continued

    I was happy with today’s workout. I got a good amount accomplished and had some minor strength improvements with a couple exercises.

    Pull Ups
    BWx15
    BW+50x5
    BW+50x5
    BW+70x3
    BW+70x3

    Deadlift
    315x8
    365x8
    405x3
    425x3
    425x3
    -I’ve been slowly working in some heavier sets with my deadlifts. I tweaked my back a couple months ago and have been staying with lighter weight and higher reps. I have a history of sciatica and wanted to play it safe for a while. The heavier sets felt great today and I’ll continue with them going forward.

    BB Row
    225x9
    245x6
    250x4
    250x4

    V-Bar Lat Pulldown (focus on negative)
    180x8
    200x5
    220x3
    220x3
    Drop
    120x9

    Seated Single Arm Cable Row (hold at peak contraction)
    110x12
    130x5
    130x5
    Drop
    90x8

    Hyperextensions (superman style/holding 14lb med ball)
    12
    10
    10


    I didn’t notice any effects from the Patented Anabolic during my workout or throughout the day. Forearm vascularity was strong again, but the increase was minimal and not to the extent that I'd be surprised. I may change/drop some of my pre workout supplements and see if the trend continues.




    I ended the day with my caloric intake right around where I’d like to see it (based on my activity level).

    Today’s calorie total and breakdown are as follows:
    Calories: 5261
    Carbs: 586
    Protein: 371
    Fat: 151
    (45/29/26)


    Getting out of work early left me some time to cook. Instead of my just picking a marinade, I was able to dress up my chicken a little.
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    “Mediterranean Chicken”: browned/sliced chicken breast with a mixture of wild mushrooms, chicken broth (cooked off), Kalamata olives, plum/teardrop tomatoes, garlic clove, and shallots. Fresh parsley and toasted pine nuts top it off. Served with heaping piles of steamed carrots and green beans (not the best choice, but it’s all I had available). I’m normally not a fan of mushrooms or olives, but enjoy this dish.



    With work off tomorrow I’m going to take full advantage of my free time. My plan is to sleep as long as possible, have a late breakfast, and head to the gym feeling refreshed.
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    Nice work man!that food looks so good!
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    Quote Originally Posted by Mack411 View Post
    Nice work man!that food looks so good!
    Thanks man. It's delicious.
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    Day 3

    I woke up feeling reenergized after a couple rough days. The amount of sleep I had (8-9 hours) ended up topping the 2 night’s prior (combined). My body is used to 5-6 hours a night, but 3-4 is something I want to avoid.


    I weighed 206.8lbs (-2.2lbs overall) this morning. I was pretty surprised by this and had to verify it several times to make sure there wasn’t an error. My weight usually peaks on the weekends and drops (water) as the workweek progresses, but this is the lowest I’ve seen it in a couple months. Perhaps I underestimated the impact of the couple intense workdays I had. It looks like I’ll be increasing my calories for the time being.

    More important than what the scale reads, my appearance is showing some signs of improvement. Muscle fullness is up from earlier in the week and I’m looking tighter overall. The changes aren’t drastic, but I can see a difference. I wouldn’t think that this is a result from the PA, after only 2 days of use, but that’s what I’m seeing either way.


    I wanted to note that I’m trying to avoid any of my fellow tester’s logs. I don’t want any ideas put in my head, after reading what effects they think the PA might be having. I’ll be sure to check out the logs once I establish a better idea of what the product might be doing for me.



    Breakfast was very similar to yesterday’s, with a few minor changes. I had an Ezekiel English muffin, light cream cheese, almond butter, 4 organic chicken sausages, 3 strips of uncured turkey bacon, 2 spinach pancakes, an assortment of cereal (6 cups), and almond milk (2 cups). I took a more sophisticated approach to filling my “cereal trough” and used Special K “fruit and yogurt”, Special K “blueberry”, and Strawberry Yogurt O’s (Trader Joe’s)
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    Calories: 1896
    Carbs: 263
    Protein: 73
    Fat: 64

    I had a multivitamin cap (Athletic Multi) with my meal. I held off on dosing fish oil and Super Cissus, as I like to avoid taking any anti-inflammatory within 4-5 hour of my workout.



    It’s been about 2 hours since I last ate and I’m getting ready to head to the gym.

    The following supplements will be used pre workout:

    1 cap Patented Anabolic
    2.5 scoops Protocol
    2 scoops Craze

    1 scoop I-BCAA Max will be used intra workout

    I’ll be doing some arms and light chest work.
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    That Protocol + Craze combo is awesome...and your breakfast is huge!! Sounds awesome though and far from boring.
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    Quote Originally Posted by bolt10
    That Protocol + Craze combo is awesome...and your breakfast is huge!! Sounds awesome though and far from boring.
    I love the pre workout combo. It provides a great mix of performance and stim/focus ingredients.

    Breakfast is most likely going up in size starting tomorrow. I'm so used to eating massive amounts, that I'd feel like I'm starving myself if I went below 4000 calories a day.

    I've been enjoying this particular breakfast. I usually stick with the same things for a few months, or until I get tired of them. I used to fill that same bowl with crazy proatmeal mixtures, but I couldn't take it anymore. Some of them were really good though and I'm sure I'll go back to it eventually.
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