Building a Monster with USPlabs NEW Patented Anabolic (Sponsored)

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  1. New Member
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    Building a Monster with USPlabs NEW Patented Anabolic (Sponsored)


    And you can't spell "Monster" without "Monte"......


    It is that time again.....

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    I got me a new gym membership.... a new product to test.... Let's Fkn Go!

    I have to thank Casey and Jacob for another testing opportunity. Casey, I already told you I am pulling all the stops on this ride.... It's going down brother. I'm taking my diet to another level. My training... another level. I will give nothing but my best in those two areas and will deliver an honest and solid critique of this product. Thanks for allowing me another testing opportunity!

    So let's get down to it... It's all about the DETAILS.

    Training:
    I flirted with one of those "Designer" training programs a few weeks ago. Needless to say she got dumped a few weeks after. So here it is... I'm back on my grind with Dex's Ripped program. Why? Because it flat out works for me. My physique is changing in way's I've never seen before. Plus, I've fallen in love with Dead Lifts... so I've come to the conclusion that IF i ever change my training up it must include Deads and Squats.

    So the #GymFlow will look like this:
    Sunday- Boulda Shouldaz B!
    Monday- Squats Squats Squats Squats-Squats Squats-Squats (Lil Jon Voice)
    Tuesday- Back/Biceps
    Wednesday- Rest/Cardio
    Thursday - Chestbrah/Triceps
    Friday - Dead Lifts/CobraTraps
    Saturday - Rest/Cardio

    Diet:
    I aim to consume the best things possible for me. Sometimes I fall short, but that is few and far between. My grocery cart can often been seen with Eggs, All kinds of veggies (including potatoes, peppers, tomatoes, celery, carrots, baby spinach and others), fruits (apples, oranges, bananas) Chicken, Steak, Lean Ground Beef, Ezekiel bread, Almond Milk, Whole Wheat Pastas and Wraps, Tuna, Greek Yogurt, Cottage Cheese, Nuts and sometimes Ice Cream You will see lots of #foodporn on here. I will keep my diet high in Protein, enough carbs to build, and a good source of healthy fats. My daily goal for protein is around 260g, Carbs are around 140g and Fats are around 30g. This fluctuates depending on what day it is. In general, I "Carb Up" for Leg days. This is all wrapped around IF style Dieting. I typically consume all my calories between 12pm and 8pm. This has been working well. Some days I stretch the fasting part a little longer. And water consumption is +3L a day. I carry a 3L jug around with me and make it a goal to kill at least 1 full jug of water a day to stay hydrated.

    Supplementation:
    I am going with a "barebones" approach here. The only thing I will be using along side the Patented Anabolic are:

    Jack3d Family pwo's (Micro on upper body days, OG on leg days)
    Protein (Fast/Slow digesting combo)
    Modern BCAA's (White Blue Raz currently)
    2 Kre-Alkylan caps pre and post workout... 2 in the morning on non training days.

    Thats it. I'm not taking a multi... not taking a fishoil.... not taking an anti-oxidant.... No Prime, AP, or Test Powder ... (Had to hide my stack from myself just so I won't be tempted to take it)... For the next month, I want to feel every thing/ or nothing at all.... whatever the experience might be.. I'm Ready.

    Body Facts:
    Ht: 6'0"
    Wt: 180 as of yesterday
    Bf%: not tested yet... estimated to be about 13-15%

    Where I'm at right now:
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    As soon as the Patented Anabolic hits my doorstep, you all will know. I'm ready to do this... and i'm gonna do it Big! #LEGGGOOO!

  2. New Member
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    Saturday 11.3.12
    Pre-Patented Anabolic Workout//Dead Lifts & Cobra Traps


    Training:
    Dead Lift:
    10x135
    10x225
    8x225
    3x280..
    3x280>>5x225>>10x135 (Drop Sets)

    Shoulder Shrugs (Rack):
    10x225//10x225 (Bar in front of me, then bar behind me)
    10x225//10x225
    10x225//10x225

    DB Shoulder Shrugs:
    10x80
    10x80
    10x80

    Obliques:
    10x45
    10x45
    10x45

    Active stretching followed by 20mins liss treadmill and 10 mins stair stepper.

    Supplementation:
    4 Yok3d 90mins prior... (Note, this is only being used today.. I will not use this during the Patented run)
    1 1/2 scoops of Jack3d - Fruit Punch 30mins prior

    3 Scoops of Modern BCAA's Intra workout in 2L water.

    Post Workout Protein Shake
    37g Protein, 79g Carbs, 9g MCTs in 12oz Almond Milk
  3. New Member
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    Sunday 11.4.12
    Pre-Patented Anabolic//Boulder Shoulder Sunday

    Training:
    DB Military Press
    8x50
    8x55
    3x60
    4x55
    Notes: Really sore from yesterdays trap session... I think this was the biggest factor in why I wasn't able to push on the last couple of sets... Plus it has also been a week since i've taken any Prime, Test Powder or AP... may or maynot be a contributor to that.

    90 Degree Lateral Raises
    10x30
    10x35
    10x35

    Rear Delt Fly
    10x15
    10x15
    10x15

    Straight Arm Pull Downs
    10x50
    10x57.5
    8x57.5

    OHP Machine
    10x90
    8x90

    Renegade Rows
    10x35
    10x35
    10x35

    + 60mins of LISS

    Supplementation:
    Pre:
    2 Kre-alkylan caps
    2 Scoops of Jack3d Micro Fruit Punch
    Intra:
    3 Scoops of Modern BCAA's (Mixed the last couple scoops of bulk grapple with my retail WBR)
    Post:
    2 Kre-alkylan caps

    Nutrition:
    Fasted till 2pm today
    Just killed 7 large eggs and a cup of diced potatoes w/ chopped onions and peppers.
    Protein shake (37g Protein, 79g Carbs, 9g MCTs)

    Totals: 81g Protein, 82g Carbs, 35g Fats + 9 MCTs = 1034cals.... #GROWtime
    •   
       

  4. New Member
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    Day 1


    Monday 11.5.12 - Day 1 on Patented Anabolic
    Squat Day


    Training:

    Squats:
    10x135 ATG
    10x185 ATG
    5x210 Parallel to floor... not quite there yet for ATG
    10x135 ATG

    Leg Press:
    10x360
    8x450
    6x540
    10x360

    Hammer Strength Leg Curls:
    10x25lbs each leg
    10x35
    10x35
    Note: This is a new machine for me.. I like it.. I feel like I get better muscle fiber recruitment compared to a seated leg curl. Taking it easy, getting used to the lift.

    Calve Raises:
    10x180
    10x180
    10x180

    Hack Squats:
    10x135
    8x135
    6x135

    LEG ARE ROASTED.... Good times.. Monday Funday. I got Back/Bi's tomorrow and then a much needed rest day on Wednesday.

    Supplementation:
    Pre:
    2 Scoops of Jack3d (OG formula)
    2 Kre-alkylan
    Intra:
    3 scoops of Modern BCAAs
    Post:
    2 Kre-alkylan
    1 Patented Anabolic with Meal

    Nutrition:
    Breaking fast as I type this. Last consumption was at 8:30 last night.
    Today I'm chowing on a little wrap.. Its a whole wheat wrap stuffed with potatoes, peppers, onions, romaine lettuce, shredded chicken breast seasoned in salsa, topped with jalapenos and colby-jack cheese

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    Chasing this down with the Patented Anabolic since it just arrived. Also will have a protein shake here in a bit. I look forward to seeing how my week changes here.. The pills are interesting. Doesn't have that herbal smell like Prime, PowerFULL, or even Pink Magic for that matter. White, clear caps. I'm really sore today, so I will note if I experience any changes in how I feel, soreness, mood etc.

    Thanks for stopping by guys.
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    Day 2


    Tuesday 11.6.12
    Back/Biceps
    - Patented Anabolic Day 2


    So today is my first day dosing PA pre-workout. I dosed 1 PA & 2 Kre-alkylan chased down with 2 scoops of Jack3d Micro at 10:45am this morning in the fasted state. I was operating on a 14 hour fast while working out. Got to the gym just before 11:15am and hit the gym floor right around 11:25am. So you could look at everything being dosed about 40-45mins prior to workout today. Here's a couple things i've noticed... they are unmistakable. First off, I felt a little jittery before doing my first set of anything. Interesting feeling. I usually don't feel jittery at all on micro at 2 scoops. That was the first thing I noticed. Second off, my vascularity was unmistakably visible. More so than normal. I liked the way that looked. Had a decent workout, wasn't my best, wasn't my worst. Good intensity, but something just wasn't clicking all the way today. Hopefully after an off day tomorrow, thursday will be different. Post-workout my third observation is unmistakable. I went and had lunch with my gf and told her I felt a little funky. While I was eating, I was checking out some emails on my phone and she even noticed that I had the shakes. So perhaps this anabolic drives nutrient adsorption up? Not sure what mechanism this thing operates on but maybe causing a decrease in my blood sugars by stimulating nutrient uptake? Needless to say she made me put my phone down and eat. I feel better now, not as jittery and no tremors in my hands anymore. Sucking down a 40g protein shake right now as I type this. This could just be a one time thing. I will continue this regimen unless other wise directed. Perhaps the same thing won't happen on thursday. Until then.. here's the workouts for today.

    Training:

    T-Bar Rows
    15x2 plates
    10x3 plates
    5x4plates
    5x4plates>>10x3plates>>10x2pla tes (Drop sets)

    Cable Rows - Wide Grip
    8x50
    8x50
    8x50

    DB Hammer
    10x40
    10x40
    10x40

    Cable Curls
    10x30
    10x50
    6x50
    Note: The weights at the gym feel different from my old gym (different machines, different pulley systems etc.), so still adjusting to the different machines. Hope to have everything narrowed down by the end of the week to be more consistent.

    Lat Pull Down
    10x100
    10x120
    4x140

    EZ Bar Curls
    5x75
    5x75

    DB Curls
    8x25
    5x30
    5x35

    Drag Curls
    10x50
    8x60

    Supplementation:

    Pre:
    2 Kre-alkylan
    1 Patented Anabolic
    2 Scoops Jacked Micro

    Intra:
    3 Scoops of Modern BCAA's

    Post:
    2 Kre-alkylan

    Had a 12" italian sandwich for lunch loaded with veggies, provolone cheese and mustard. When I got home I killed a protein shake in 12oz Almond milk.
  6. Senior Member
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    subbd
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    got mine going to man.. check it out! you have had some pretty good logs so I would appreciate any advice you would have!! THanks man!
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  9. New Member
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    Wednesday 11.7.12
    Much Needed Rest Day
    - Patented Anabolic Day 3


    Took the Anabolic about 30mins ago (9:27am to be exact). Broke my fast this morning at 10am for some breakfast potatoes and French Toast! Not really feeling the negative sides that I experienced yesterday so far. I'll keep everyone posted if I feel like I get jittery again or if I feel like my blood sugar drops again.

    Hope everyone smashes their sessions today! Tomorrow I got Chest/Triceps on deck! Gonna be a good session!
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    Looks good so far dude!!!
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    SEMPER FI!!
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    Good work bro
  12. New Member
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    Day #4


    Thursday 11.8.12
    Chest/Tricep - Patented Anabolic Day #4


    I think its safe to say that the effects of PRIME, Test Powder and AP have completely left my system now. Whats interesting is that I just don't feel as strong as I did on those products. My strength in the gym just isn't feeling the same, and I don't think this is because of the PA (it would be unfair to blame any ill effects on PA on only 4 days use.) This is a true testament to the power those bad boys deliver.

    As for the Patented Anabolic notes.... I got the jitters again today after 45 min prior dosing of 2 scoops of Micro/1 PA/ 2 Kre.. I think its important to note that typically when I dose 2 scoops of micro and wait 45mins to train (letting micro kick in) I have never felt this way. So it seems that Micro and PA seem to work together and something is being enhanced. Little bit of post workout shakes.. not near as bad as the other day. Hence why I'm downing some food right now Didn't really see the vascularity in my forearms today like I did on Tuesday. To be honest it wasn't pronounced really at all today, which is fine. I'm not expecting to be vascular in my arms on a chest/tri day like I would be on a back/bicep day. My weight is up. I weighed in at 190.5 today. Mind you my original weight at this new gym was 188lbs. Still waking up lean. I am waking up with hunger pains. This has been prominent for the past two days. This makes fasting a little more of a challenge with the urge to feed my body.

    With this jittery feeling, I will ride it out for the rest of the week. I am tempted to dose both Micro and PA closer to 25-30mins prior so that I'm in my lifts when I start to experience this jitter feeling. I may try this next week.


    Training:

    Barbell Incline:
    10x135
    5x155
    5x155
    6x135
    Haven't done this lift in quite some time now. I felt it. Very weak in this lift. Something I will be focusing on getting strength up in.

    DB Bench
    7x70
    4x70
    10x55
    6x60
    I started off with db weight that I was usually able to handle just fine at my other gym. For some reason today, I just couldn't manage it. I'm not sure if the weights are heavier being a different brand, or if being off TP and Prime has caused some strength loss. Will work on this in the coming weeks to see if i can manage to get some strength back.

    Skull Crushers
    10x60
    7x70
    7x70
    This is something where the weight was consistent. I didn't feel like there was any strength loss in this lift. Perhaps its bc the weights are made by the same company? Still adjusting to this new gym.

    Tricep Extensions
    10x50
    8x65
    8x72.5

    Cable Cross - High Pin
    10x30
    10x30
    8x30
    Weights on this machine def feel different than the previous gym. Took note and moved forward. This felt comparable to 50lbs at the other gym.

    Pec Deck
    10x90
    8x110
    8x110

    Dips
    15xbw
    13xbw
    12xbw

    Supplementation:
    Pre:
    2 Scoops of Jack3d Micro
    1 Patented Anabolic
    2 Kre-Alkalyn

    Intra:
    2 Scoops of Modern BCAA's

    Post:
    2 Kre-Alkalyn

    Nutrition:
    6 Eggs (3 Scrambled, 3 Over Easy), 1 Cup of breakfast potatoes, 1/2 Cup (Measured Uncooked) Oats and a Protein shake.

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    Big bowl of Chicken Chili
    Huge salad bowl.... Romain, Spinach, Onion, Mozzarella, Ken's Light Northern Italian Dressing w/ Shredded Chicken Breast.
    Protein Shake (40g Pro, 80g CHO, 9g MCT's)
  13. Diamond Member
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    interesting!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Looks yummy. How do you like Kre alkalyn?
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    Quote Originally Posted by dkgreene88 View Post
    subbd
    Quote Originally Posted by AaronJP1 View Post
    Quote Originally Posted by enhanced View Post
    Looks good so far dude!!!
    Quote Originally Posted by newbreed View Post
    Good work bro
    Quote Originally Posted by thebigt View Post
    interesting!!!

    Thanks for dropping by guys... Curious as to how this will turn out! Tomorrow is a big question mark as I use OG jack3d for leg days. Got dead lifts and traps on deck!
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    Quote Originally Posted by newbreed View Post
    Looks yummy. How do you like Kre alkalyn?
    So far it's not bad.. No bloating or anything like that which is nice. Only been on it for about 2 weeks now.
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    Quote Originally Posted by MonteCedillo View Post
    Thanks for dropping by guys... Curious as to how this will turn out! Tomorrow is a big question mark as I use OG jack3d for leg days. Got dead lifts and traps on deck!
    so...you going to take the pa with og jack3d?
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Meals sound bawse!
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  19. New Member
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    Quote Originally Posted by thebigt View Post
    so...you going to take the pa with og jack3d?
    Yup... I usually use Jack3d on leg days for the extra energy and Jack3d Micro for the pumps on upper body days. I'm going to stick with this routine all the way through with the Patented Anabolic.
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    Quote Originally Posted by AaronJP1 View Post
    Meals sound bawse!
    Thanks man! I'm always up for new ideas. Gonna make a killer pasta dish this weekend for a reload.
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    Quote Originally Posted by MonteCedillo View Post
    Yup... I usually use Jack3d on leg days for the extra energy and Jack3d Micro for the pumps on upper body days. I'm going to stick with this routine all the way through with the Patented Anabolic.
    might be a good idea to dose it closer to workout time like you hinted at in earlier post, put that nervous energy to use instead of the jitters...just my .02c
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt

    so...you going to take the pa with og jack3d?
    Wasn't the original called Jacked? No 3 in there.
    BPS REP
    SEMPER FI!!
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    Quote Originally Posted by enhanced

    Wasn't the original called Jacked? No 3 in there.
    Lol I have no idea... I guess I should just call it jack3d.. the one we have avail at VS right now. Jack3d is the OG in my book since that was the first pwo I tried a few years back. I'm not familiar w/ any of their formulas pre '09-'10. :noob:
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    Quote Originally Posted by thebigt

    might be a good idea to dose it closer to workout time like you hinted at in earlier post, put that nervous energy to use instead of the jitters...just my .02c
    Yeah I dose the regular Jack3d at about 15min prior... Can't wait any longer than that lol! It's damage time at that point for me.

    I'm thinking about changing micro to a shorter period. I just like to wait bc I feel the pumps hit me better around 45min vs 20-30min. It's different now with the PA.
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    Quote Originally Posted by MonteCedillo View Post
    Yeah I dose the regular Jack3d at about 15min prior... Can't wait any longer than that lol! It's damage time at that point for me.

    I'm thinking about changing micro to a shorter period. I just like to wait bc I feel the pumps hit me better around 45min vs 20-30min. It's different now with the PA.
    that's some good info that pa jacksup the micro, lol.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by enhanced View Post
    Wasn't the original called Jacked? No 3 in there.
    my memory is not 'enhanced', but you might be right!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Jacked No3?

    Yeah never heard of that myself.
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    Quote Originally Posted by thebigt

    that's some good info that pa jacksup the micro, lol.
    Lol I'm not trying to do a disservice to either product. That's just what I'm feeling. On Wednesday, stim free, I had no feelings of the slight jitters that I felt preworkout, nor the shakes post. I think that's the big thing here is that caffeine/stims potentiates this PA. Not sure how, but that seems to be the match to ignite the fire. Must be why they urged us to use it w/ a pre/thermo.
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    Friday 11.9.12
    Deads & Traps
    - Patented Anabolic Day #5


    Notes: Took Jack3d pre instead of Micro today since its a leg day for me. Dosed it like I normally would. Key notes here... no Jitters pre and No shakes post workout. I actually feel almost euphoric.. Im in a damn good mood for some reason. Solid lifting day. I feel good about it unlike the past few days. I had a nice spark in the gym today. Another thing is that I woke up this morning starving. Not typical since i'm pretty used to fasting till about 12. Past couple of days has been this way. Overall solid start to my day.

    Training:

    Dead Lifts:
    10x135
    8x225
    8x225
    8x225
    1x275
    1x275
    3x225

    Barbell Shrugs
    10x135
    10x225
    10x225
    10x225
    10x225

    DB Shoulder Shrugs:
    10x80
    10x85
    10x90

    Hood Mornings:
    10x60
    10x60
    10x60
    Damn good stretch in the glutes and hams after doing dead lifts... felt good!

    Supplementation:
    Pre:
    1 Patented Anabolic (7:25am)
    2 Kre-Alkalyn
    2 Scoops of Jack3d (7:40am)

    Intra:
    2 Scoops of BSN - AminoX Fruit Punch (have a free tub just sitting on top of the fridge... ran out of Modern today.. will pick some more up)

    Post:
    2 Kre-alkalyn
    2 500mg Vit-C chews.... bc they taste good! haha

    Nutrition:
    Still on a fast currently... tbc.
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    Quote Originally Posted by MonteCedillo View Post
    Friday 11.9.12
    Deads & Traps
    - Patented Anabolic Day #5


    Notes: Took Jack3d pre instead of Micro today since its a leg day for me. Dosed it like I normally would. Key notes here... no Jitters pre and No shakes post workout. I actually feel almost euphoric.. Im in a damn good mood for some reason. Solid lifting day. I feel good about it unlike the past few days. I had a nice spark in the gym today. Another thing is that I woke up this morning starving. Not typical since i'm pretty used to fasting till about 12. Past couple of days has been this way. Overall solid start to my day.

    Training:

    Dead Lifts:
    10x135
    8x225
    8x225
    8x225
    1x275
    1x275
    3x225

    Barbell Shrugs
    10x135
    10x225
    10x225
    10x225
    10x225

    DB Shoulder Shrugs:
    10x80
    10x85
    10x90

    Hood Mornings:
    10x60
    10x60
    10x60
    Damn good stretch in the glutes and hams after doing dead lifts... felt good!

    Supplementation:
    Pre:
    1 Patented Anabolic (7:25am)
    2 Kre-Alkalyn
    2 Scoops of Jack3d (7:40am)

    Intra:
    2 Scoops of BSN - AminoX Fruit Punch (have a free tub just sitting on top of the fridge... ran out of Modern today.. will pick some more up)

    Post:
    2 Kre-alkalyn
    2 500mg Vit-C chews.... bc they taste good! haha

    Nutrition:
    Still on a fast currently... tbc.
    it must be something other than the stims in micro causing this, og jack3d has way more stim effect, imo.
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    Quote Originally Posted by MonteCedillo View Post
    Lol I'm not trying to do a disservice to either product. That's just what I'm feeling. On Wednesday, stim free, I had no feelings of the slight jitters that I felt preworkout, nor the shakes post. I think that's the big thing here is that caffeine/stims potentiates this PA. Not sure how, but that seems to be the match to ignite the fire. Must be why they urged us to use it w/ a pre/thermo.
    i have a jug of micro, but saving it for when i am ready to do the pa...this info is making me excited to try it-i love a good stim effect!!!
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    Quote Originally Posted by thebigt

    it must be something other than the stims in micro causing this, og jack3d has way more stim effect, imo.
    That's what my opinion is too. I'm confused but I do know I feel hella good right now. Have all day. Noticed an increase in body temp (sweating in a 70degree room), and nice muscle belly density.
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    Quote Originally Posted by MonteCedillo View Post
    That's what my opinion is too. I'm confused but I do know I feel hella good right now. Have all day. Noticed an increase in body temp (sweating in a 70degree room), and nice muscle belly density.
    usp sent me a jug of micro...i think i am gonna buy a jug of og and mix them together to see what thats like!!! one guy told me that adding modern bcaa's to micro jacked it up also!!!
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    Quote Originally Posted by thebigt

    usp sent me a jug of micro...i think i am gonna buy a jug of og and mix them together to see what thats like!!! one guy told me that adding modern bcaa's to micro jacked it up also!!!
    I going to have to try that to
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    Quote Originally Posted by thebigt

    usp sent me a jug of micro...i think i am gonna buy a jug of og and mix them together to see what thats like!!! one guy told me that adding modern bcaa's to micro jacked it up also!!!
    I mixed test powder and modern together over the summer. Good sh!+!!
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    Day #6


    Saturday - 11.10.12
    Rest Day
    - Patented Anabolic Day #6

    Cals are down today. Haven't really had the desire to eat. I took the PA around 12 today. I am experiencing that thermo feeling here at work again today. Little bit of sweat on my forehead in a 69degree cooled room. Everything is feeling nice and tight/dense. Woke up looking leaner in the stomach despite the amount of carbs i'm consuming. My sleep quality has been noticeably better lately. Past couple of days I've been waking up feeling really good. Tomorrow is Shoulders. I plan to hit that nice and early like usual. Actually got the day off from work, so it should be a nice day to get some quality cals in and enjoy some football!
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    Day #7 & #8


    Sunday 11.11.12
    Unscheduled Rest Day
    - Patented Anabolic #7


    Had some personal things pop up. Shifting Sunday's workout to Monday. Scheduled rest day on Wednesday will be occupied with normal tuesday workout. So basically I'll go 5 days this week and have Saturday off. Did take PA at 12pm and OEP. Nice elevated body temp all day. Hunger was way down especially with OEP. Still satisfied cal intake.

    Monday 11.12.12
    Shoulders
    - PAtented Anabolic Day #8


    Training:

    DB Military Press:
    10x45 warm up
    10x55
    4x60
    6x50
    Strength is still not quite where I was at a month ago running Test Powder/Prime/AP... work in progress though.

    Rear Delt Fly:
    8x20
    8x20
    8x20

    90 Degree Lateral Raise:
    8x35
    8x35
    8x35

    Straight Arm Pull Downs:
    10x50
    10x57.5
    8x65 PR.. seeing good progress in this movement.

    Barbell Shoulder Pulls:
    10x60
    10x70
    10x70

    Straight Arm DB Raises:
    10x15
    8x15
    8x15

    Supplementation:
    Pre:
    1 PA (6:12am)
    2 Kre-alkalyn
    2 Scoops Jack3d Micro (6:35am)

    Intra:
    3 Scoops of Modern BCAA Fruit Punch *Picked some up Friday.... forgot how good this stuff tasted... UH-MAZING!

    Post:
    2 Kre-Alkalyn
    2 500mg Vit C Chews

    Nutrition:

    Still on a fast... tbc. I'm feeling a big @$$ cup of Lucky Charms, 8 egg whites, and my fav a side of breakfast potatoes and a protein shake.. this will probably happen around 10:30... i'm starving already and 8:23am???


    Notes on PA:
    Today I didn't experience that Pre-workout jitter nor am i feeling the post workout shakes. It might be how I changed it up to where I dosed micro much closer to my first lift than usual (about 15min prior). Feeling good right now, just really hungry. +5lbs, feeling lean, tighter, denser and much more hungrier after 7 days. Love'n this ride so far.
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    Sweet update, leaner, tighter, & denser.
    Stop fasting feed the machine!
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  39. New Member
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    Day #9


    Tuesday 11.13.12
    Getcha Wheels Grown - Patented Anabolic Day #9

    Notes: Ok so first off... this vvvvvv



    Dude seriously... I'm at 195! My water intake was less that normal yesterday, sodium intake was lower. I really don't think this is water weight, especially when my weight is on the rise daily. Something big is happening here. Im shock3d! This pill is the real deal. These are waking photos this morning and my body weight when I got to the gym and post workout. I took a measurement last night and my arms have grown about 3/8ths of an inch since PA Day#1... Big things are happening. Like i've said before, things feel much tighter, denser and a whole heck of a lot harder when I flex. Its a really good feeling. I also had that really good euphoria today post workout stacked with the OG Jack3d. This is almost renewing my love for the regular formula. I'm a big fan of Jack3d Micro... but damn the way I feel post workout after PA + Jack3d... its almost hard to beat. Some really good feelings after a sick training session. Interestingly enough, I'm not crashing on 2 scoops of Jack3d. Couldn't say that before PA came into my life.

    Training:

    Squats:
    10x185
    10x185
    10x185
    5x205
    5x205
    Notes: Today squats felt great. After a set, I noticed I had a really good pop coming out of the hole. I felt very explosive to the point where I could jump coming out of the hole. I definitely feel like I'm strengthening things here. I had a really good muscle mind connection on the 205 sets. Really good focus on keeping my core and upper back tight while dropping my ass nice and low. Great sets overall and my legs were nice and pumped after putting in good work.

    Leg Press:
    10x360
    10x450
    6x540
    10x360
    Quads were BLASTED on this... knees to the chest and nice explosive movements on the way up. I was really feeling good today. Even got a few good nods while knocking these out.

    Hammer Strength Leg Curls
    10x25
    10x35
    10x50
    Again.. nice muscle mind connection on these, pausing at the top of the lift to really squeeze the hammy.

    Icarian Calf Raises
    12x230
    12x230
    12x230

    Great Session today.. very high intensity with short rest periods. This workout only took about 40minutes.

    Supplementation:
    Pre:
    1 Patented Anabolic
    2 Kre-Alkalyn
    2 Scoops of OG Jack3d Fruit Punch

    Intra:
    3 Scoops of Modern BCAA's Fruit Punch

    Post:
    2 Kre-Alkalyn
    2 500mg Vitamin C Chews

    Nutrition:
    Got home and made a protein shake. Sipping on it now. Will cook some food here in a bit.
  40. New Member
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    Guys today was something special... I have never felt a density in my arms like this before. When I flex, it seriously feel as solid as a boulder. This s*** is real. I have PR's to report today, but running behind to work because I didn't want to leave the gym. Full update coming tonight. JACK3D MICRO + PATENT PENDING ANABOLIC FTW!!!
  

  
 

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