TesTren with MMv3 Project Domination

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    TesTren with MMv3 Project Domination


    TesTren.


    MMv3




    Current Stats?
    219lbs on one scale, 205 on another scale, and 210lbs on another scale...grrr...why can't all scales be accurate!?!, 13 percent bodyfat

    My Goals? To accomplish in 4 weeks.(realistic)

    Get down to the single digits. (9 percent)
    Continue to put on the muscle

    My "Dream High" Goals? In 4 weeks
    Grow/Shred to 220 at 7 percent bodyfat

    What diet protocol am I following? And what are my macro's?
    Carb Back Loading. My macro's are honestly dependent on how I train, how long, etc.....nothing "unusual" here, protein is at 1 x bodyweight, fat is at 150g, carbs vary. A typical day for me will have 3 workouts, 1 intense high volume bodybuilding training session, 1 HIIT sesion(sometimes 2!!), and 1 Low Intensity cardio session. For a day like that, ill be using 500g of carbs. Which actually may increase depending on results / settings.

    Training?
    Hypertrophy is the goal in the gym, so im trying to make my body adapt to something new to progress, what can I do to GROW?
    -Decrease Rest Periods
    -Add in more sets
    -Use longer or even shorter TUT
    -Make muscles move in different directions (aka recruitment in different patterns / different ROM's)
    -Manipulate the load via Tempo
    -Training beyond concentric failure (drop sets, forced negatives, etc...) (fatigue work)
    **Split? Training every day! Pretty much listening to my current settings......what ever muscle recovers/grows...its gettin' teared down again!
    ***What is a must during a hypertrophy session?
    -FOCUS! Meaning MIND TO MUSCLE CONNECTION!! Your mind....has to be in the meat of that targeted muscle. (I recommend anyone to check out Ben's MI40 if you have trouble putting on muscle, or you can just ask me )
    -Once your Focus is mastered, generate FORCE via focus/intensity/passion into each rep, watch how Kai Greene trains.....looks like he is crazy isn't he? He is not crazy, he channels his Rage then releases it, his past is what fuels him....Kai knowing who is he, and what he is on this planet for is how he gets the most out of every training session. (was this a "spiritual" way to explain how to train your fast twitch fibers? haha...maybe )
    -OVERLOAD (basically the 6 steps I listed above)


    Mindset?
    Killer. Time to walk the walk.

    Dose?
    12ml's a day. Stay tuned...lemme calculate everything...(not sure exactly yet)
    *LG Sciences Board Rep*
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    **Will still be posting weekly articles and motivational content.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

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    Looks fun, I'm in.
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    In.

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    3rd!

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

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    I am in Bro!! Would LOVEEE to follow this PROHORMONE Cycle... U are at 13 % bf in the starting, that's great!

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"

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    Day 1

    *Delts-

    *Goal? Progress via Increase Load, Shorten Rest Periods, Increase Working Sets, Stay FOCUSED!

    *Last Delt Workout did about 5 working sets of Machine behind neck press(stackx4..2 sets), machine side laterals(80x12),reverse pec deck (210x6, 2 sets) 90 sec rest periods)

    *Today's Delt Thrashing (rest periods 45-70 seconds, tempo 3212)
    ***5-10 mins of Meditating / Getting the mind right + warming up
    *90 Degree Machine Press
    155x8 (PR) (this machine is misleading....155 on this is like 365 for me on the smith machine)
    *Wide Grip Upright Rows
    70x12
    *60 Degree DB Press ( ill post the explanation on why the 60 degree press is a must for optimal deltoid development in a bit)
    100x8 (PR with this execution, paused on the bottom(DEEP!) and at the top on every single rep!)
    *DB Side Laterals (seated)
    25x14
    40x6 (PR with this execution, no extra spinal movement like everyone else does)
    *Reverse Pec Deck
    210x10 (PR)
    250x4 (PR)
    210x8 rest 15 secs..150x10....rest 15 secs....130x12
    *Machine Behind Neck Press
    Stack x 10! (PR)

    Abs-
    Heavy weighted lying leg raises 2x12 (Progressing via frequency / decreasing rest periods / manipulating tempo with abs because ill be doing abs just about every day!)

    10 mins HIIT Post Workout


    *Intensity 9/10 So far....I have the mindset of even a 0.1 percent in improvement is crucial, good luck deltoids...your getting super smashed next time!
    *Strength 10/10 So far....Pretty amazing actually lol....doing the stack on behind neck presses for a few last time then did it for 10 at the END of my workout this time!
    *Well Being 10/10 .....YES! I finally feel arrogant and feel like im better than everyone else !! Hooray T Levels! (hehe)
    *Muscle Hardness / Fullness 10/10 So far....this is a good feeling!
    *Vascular / Fat Loss .....Can't tell yet!

    ***Notes***
    -1.6 ML's of TT then wait 15 mins, 1.6 ML's of MMv3 every 6 hours.
    -GROW / SHRED TIME BAYBAY!!!!!!!!!!!!!!!!

    Be patient, when its your turn, do it like Shaq! Pure Dominance!
    *LG Sciences Board Rep*
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    90 degree machine press? 365?

    Are you talking hammer strength?

    Anyways what are you eating on this stack? How many cals & protein?
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    90 degree machine press? 365?

    Are you talking hammer strength?

    Anyways what are you eating on this stack? How many cals & protein?
    The 90 degree press....I dunno what the machine is called, its not hammer strength though.

    What im eating is in my first post. Basically 1xlbm for protein, Fat is 150, carbs vary on what im doing, what ill be doing the following days. Im on a budget so getting in my food everyday is huge stress on my part. But that mission will get accomplished.

    Food sources is nothing "unique". lol...but here ya go..... whole eggs, beef, various fish, various types of nuts, avocado's, banana's, potatoes, green veggies, rice, various fatty oils etc....same ol' thangs everyone else eats.
    *LG Sciences Board Rep*
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    Quote Originally Posted by TheHardOne

    The 90 degree press....I dunno what the machine is called, its not hammer strength though.

    What im eating is in my first post. Basically 1xlbm for protein, Fat is 150, carbs vary on what im doing, what ill be doing the following days. Im on a budget so getting in my food everyday is huge stress on my part. But that mission will get accomplished.

    Food sources is nothing "unique". lol...but here ya go..... whole eggs, beef, various fish, various types of nuts, avocado's, banana's, potatoes, green veggies, rice, various fatty oils.
    Why are the fats so high?
    What's the least amount of carbs you'll have a day?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1

    Why are the fats so high?
    What's the least amount of carbs you'll have a day?
    I do 120 myself.
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    Quote Originally Posted by AaronJP1 View Post
    Why are the fats so high?
    What's the least amount of carbs you'll have a day?
    Its all relative. Well im sure you know the benefits of Fats, but the number you see displayed doesn't speak much without looking at my current settings. I mean I have intense sessions in the gym everyday, I have HIIT cardio everyday, and on top of all that, I have a low intensity cardio session in their everyday. 50 percent of people will say its too much, 50 percent of people will look at my "current settings" and will realize its actually on the lower/moderate side.

    If I don't do anything on a particular day then ill stick to 50-100, because im doing carb backloading I still want to take advantage of insulin sensitivity.

    I freakin' love carb backloading...muscles just fill up like crazay...such a EPIC feeling
    *LG Sciences Board Rep*
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    Quote Originally Posted by TheHardOne

    Its all relative. Well im sure you know the benefits of Fats, but the number you see displayed doesn't speak much without looking at my current settings. I mean I have intense sessions in the gym everyday, I have HIIT cardio everyday, and on top of all that, I have a low intensity cardio session in their everyday. 50 percent of people will say its too much, 50 percent of people will look at my "current settings" and will realize its actually on the lower/moderate side.

    If I don't do anything on a particular day then ill stick to 50-100, because im doing carb backloading I still want to take advantage of insulin sensitivity.

    I freakin' love carb backloading...muscles just fill up like crazay...such a EPIC feeling
    Gotcha.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Just did about 25 mins of a mixture of High Intensity / Low Intensity cardio
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    So that mean the beast is back?! This last week u just watching me work out mayne shooting estrogen had me depressed! Lol haha beast mode on

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    Quote Originally Posted by Nico1 View Post
    So that mean the beast is back?! This last week u just watching me work out mayne shooting estrogen had me depressed! Lol haha beast mode on
    The savage aka mr.gettin' it done aka king dong aka the king of cali aka the most hated person in my small town aka nerdy boi is officially back!
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    Subbed for sure!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    I believe I will follow along.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

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    Day 2(well technically day 3....day 1 didn't train)

    Back- (1 min rest between each superset, tempo was more of a 3110, very very explosive...aggressive today...) (But always under control!)
    Wide Grip Chins superset Hammer Grip Narrow Chins 3x6-8 (3 sec peak hold on contraction / stretch position)
    Wide Grip Pulldowns superset Supine Grip Pulldowns 3x6-12
    Rack Deadlifts superset Deadlifts from the floor 5x4-8
    Seated Cable Rows(standard d handle) 2x12-20
    T-Bar Rows(ronnie corner style) 5x6-10
    One Arm High Rows 4x3-6 (3-4 sec peak contraction, peak stretch on every rep)
    Narrow Grip Upright Rows superset Shrugs 4x8


    Biceps- (giant sets) 3 rounds (3 sec peak contraction / peak iso stretch on every rep) (made sets last atleast 30 seconds) (1 min rest between giant sets) (tempo dictated the loads)
    Shoulder width Barbell Curl
    Supine Grip Chins
    High Cable Curls
    Hammer Grip Chins


    ***Notes***
    -Pure DOMINATION
    -Some dude complaining / chatting near where I was working out pissed the $#%#$%@#$^#$^ living @%@%@$%@$%@#$%%@#@#$%@%@#$%@#$ %@$%@$%@%$@#$%@#%@#$%$@#$%@#%@ #$%@#$@@#$@#$@#%@#$@#$%@#$@#$@ #$@#$ SHAT out of me today. So that was the fuel for today.
    -PR's on everything, tempo dictated the loads.
    -Aggressive as F@CK today....a new found Intensity indeed.
    -Muscles full and hard
    -Appetite through the roof.



    NOBODY WILL EVER OUT WORK ME EVER. -TheHardOne being arrogant as f@ck because his T levels are through the roof! (LOL)
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    AAHHHH!!!!

    FEEL LIKE SMASHING MY FIST INTO A WALL JUST BECAUSE I CAN!
    *LG Sciences Board Rep*
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    Quote Originally Posted by TheHardOne View Post


    NOBODY WILL EVER OUT WORK ME EVER. -TheHardOne being arrogant as f@ck because his T levels are through the roof! (LOL)
    lol

    Quote Originally Posted by TheHardOne View Post
    AAHHHH!!!!

    FEEL LIKE SMASHING MY FIST INTO A WALL JUST BECAUSE I CAN!
    You go do it and let me know what happens :P

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"

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    25 mins of Low Intensity Cardio complete (11/5/12)
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    Who wants a free gift?!!?!

    http://www.hypertrophymax.com/6-factors.pdf
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    Neural fatigue was crazy today.....going to go back to the drawing board and be more mature about this. Was thinking about quitting this "goal" of getting bigger aka bodybuilding. Well not yet....I get maybe 1 hour of sleep a night + training super high volume = not good....I need to realize im human and actually use my knowledge for once.

    Horrible chest workout today, couldn't even fire up the nervous system, force wouldn't get activated.
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    The "go hard" mindset finally bit me in the a$$ today.....reality just happened. Im human.
    *LG Sciences Board Rep*
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    Been trying to tell u this forever, but keep listening to Charles & training like him cause he uses roids...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

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    Quote Originally Posted by AaronJP1 View Post
    Been trying to tell u this forever, but keep listening to Charles & training like him cause he uses roids...
    I doubt Charles uses roids, the only thing wrong im doing is not realizing my "current settings" aka sleep / nutrition / supps.....but its time I do!

    Its hard to realize hypertrophy is so simple....but having a killer mindset RUINS that and you end up slowing your progress down.

    Oh and nice silver apple on your avatar...I was staring at that for a couple mins wondering what it was LOL!
    *LG Sciences Board Rep*
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    Quote Originally Posted by TheHardOne

    I doubt Charles uses roids, the only thing wrong im doing is not realizing my "current settings" aka sleep / nutrition / supps.....but its time I do!

    Its hard to realize hypertrophy is so simple....but having a killer mindset RUINS that and you end up slowing your progress down.

    Oh and nice silver apple on your avatar...I was staring at that for a couple mins wondering what it was LOL!
    .
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

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    Only food in the fridge today was a few slices of boloney, 3 hot dogs, 12 slices of bread, a small bag of chips, 3 servs of milk......

    #Getting It Done no matter what

    Im not quitting
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    I mean ive been on hard times for a while now.......its now just kicking in....I mean now I tend to realize it and it hits me emotionally...so I end up feeling smashing my head against a wall.

    Anyone wanna know where I live? Get your map out, find California, now put your finger on the edge of cali....lol....living on the edge of the world.....the ghetto....the city of no opportunity....

    Looking for greatness? A way out?

    Lay low until further instructions. (meaning good things will happen, thats the way life works, it will all come together somehow someway)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

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    *Edit
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    Quote Originally Posted by TheHardOne View Post
    I mean ive been on hard times for a while now.......its now just kicking in....I mean now I tend to realize it and it hits me emotionally...so I end up feeling smashing my head against a wall.

    Anyone wanna know where I live? Get your map out, find California, now put your finger on the edge of cali....lol....living on the edge of the world.....the ghetto....the city of no opportunity....

    Looking for greatness? A way out?

    Lay low until further instructions. (meaning good things will happen, thats the way life works, it will all come together somehow someway)
    Yes It will bro,I've had more bad days than good.But can say the good still outweighs the bad,you do what needs to be done and the rest eventually follows
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by TheHardOne View Post

    I will download it when I get home!!
    Quote Originally Posted by TheHardOne View Post
    Oh and I must thank The Lord above that im able to still put on muscle without the typical 1xbodyweight for protein!!! lol.....THANK YOU GOD!!!



    THANK YOU
    Good Good

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"

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    Mindset for this bodybuilding thing....spiritually its gone....ive spent the last 20 hours watching youtube videos of various bodybuilders so I can try to motivate myself....I literally lost it....


    But in the mean time.....I do have the right mindset for getting shredded
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    Quote Originally Posted by TheHardOne View Post
    Mindset for this bodybuilding thing....spiritually its gone....ive spent the last 20 hours watching youtube videos of various bodybuilders so I can try to motivate myself....I literally lost it....


    But in the mean time.....I do have the right mindset for getting shredded
    Stay focused on your goals at all times no matter how far away they may seem,you will surpass them!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Never felt this bad in my life......
    *LG Sciences Board Rep*
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    *LG Sciences Board Rep*
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    Ill be getting checked up by the Doc 2morrow morning thank god....

    Tried doing my cardio last night ended up collapsing....

    Today I can barely move, not even low intensity cardio is a option....I stand up and I get really light headed....

    This is my fault though.
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    Rest more man. Not good trying to work out 6 days a week doing 20 rep work outs for 10 sets.
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    Quote Originally Posted by AaronJP1 View Post
    Rest more man. Not good trying to work out 6 days a week doing 20 rep work outs for 10 sets.
    I am....going to lower my frequency to like 3 days a week...being so enthusiast about training bit me in the a$$ lol.

    I mean it comes down to....

    Do I want to progress as fast as possible? Do I care about what others think about my work ethic? Even with high T levels its very tough to fight that off....but its something I will have to do in order to save my life.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

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