FL3X is getting SWOLL-N

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    FL3X is getting SWOLL-N


    So after looking a bit at some of NLA Performance's products, I decided to give this pump product SWOLL-N a try.

    Looks like a pretty nice mix!

    Each serving contains:
    800mg Agmatine
    756mg Sodium Nitrite
    200mg Citruline Malate
    10mg Pterastilbene

    I've just recently finished a tub of Finaflex Ignite v2 and wanted to keep the pumps going but take a little stim break.

    I'm already 5 days in and I've been dosing as such:

    3 caps preworkout, followed by 3 more caps with my post workout shake.

    On off days I take 4 caps first thing upon waking and then the other 2 caps about 6 hours later with food.


    So far the pumps have been great! This will be the first time I've continuously used citruline malate too.
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    cool looking profile. throw some glycerine in there and duhn

    ive always wondered if there was a pump product with agmatine and citrulline malate. what stores sell it?
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    Quote Originally Posted by FL3X MAGNUM
    So after looking a bit at some of NLA Performance's products, I decided to give this pump product SWOLL-N a try.

    Looks like a pretty nice mix!

    Each serving contains:
    800mg Agmatine
    756mg Sodium Nitrite
    200mg Citruline Malate
    10mg Pterastilbene

    I've just recently finished a tub of Finaflex Ignite v2 and wanted to keep the pumps going but take a little stim break.

    I'm already 5 days in and I've been dosing as such:

    3 caps preworkout, followed by 3 more caps with my post workout shake.

    On off days I take 4 caps first thing upon waking and then the other 2 caps about 6 hours later with food.

    So far the pumps have been great! This will be the first time I've continuously used citruline malate too.
    Is that per cap? Seems like a really low dose of cit mal....
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    My bottle only lists the amount of Agmatine per serving. Serving size is 3 caps. 800 mg of Agmatine per serving. Below that is a "Proprietary Extreme Muscle Expansion Blend" which is 756mg,

    "Nitrates(from Sodium Nitrate),Citrulline Malate, pTeruPure(Pterostillbene)"


    I really like this stuff so far. It's the only pump product I've tried that actually seems to do anything for me.
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    I did a review Here.
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    Most would come from the agmatine I would assume.
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    Quote Originally Posted by jimbuick
    Most would come from the agmatine I would assume.
    Citrulline converts to arginine in the body, and boosts NO more effectively than actually consuming arginine.
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    Quote Originally Posted by FL3X MAGNUM

    Citrulline converts to arginine in the body, and boosts NO more effectively than actually consuming arginine.
    My understanding of citrulline malate is that the effective dose is ~6 grams.
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    and let the games begin!


    Oh and Jim you are correct, higher doses up to 8-9g are optimal of cit malate.
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    I already supplement with Cit-malate any hows
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    Quote Originally Posted by ThunderHumper View Post
    cool looking profile. throw some glycerine in there and duhn

    ive always wondered if there was a pump product with agmatine and citrulline malate. what stores sell it?
    Since we are a relatively new company we currently sell only on our website: www.nlaperformance.com and Amazon.com. We are having a promo deal on our website for all AM members. Enter code 'Anabolic10' to receive 10% off your order on our website at www.nlaperformance.com
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    I'm doing pct from a cycle right now and the pumps are almost on par with the cycle pumps...great log so far flex bro
    Email me for free prodigy samples
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    Pumps have been pretty fantastic lately.

    Last night I did chest/back and triceps/biceps.

    I started back with lat pulldowns and by the second set my biceps were swollen lol. Veins during seated curls were almost gross looking!
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    Quote Originally Posted by FL3X MAGNUM View Post
    Pumps have been pretty fantastic lately.

    Last night I did chest/back and triceps/biceps.

    I started back with lat pulldowns and by the second set my biceps were swollen lol. Veins during seated curls were almost gross looking!
    Epic!
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    Things are going swoll. I mean swell.

    I'm going to change it up today...instead of 3 pre and 3 post I'll go with 6 pre
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    Quote Originally Posted by FL3X MAGNUM
    Pumps have been pretty fantastic lately.

    Last night I did chest/back and triceps/biceps.

    I started back with lat pulldowns and by the second set my biceps were swollen lol. Veins during seated curls were almost gross looking!
    Chest/Back & Arms?
    Curious on your routine, you each group twice a week?
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    Quote Originally Posted by AaronJP1

    Chest/Back & Arms?
    Curious on your routine, you each group twice a week?
    Right now it looks like this:

    Monday/wed/Fri

    Chest and arms

    Tuesday/Saturday

    Legs and shoulders


    I'll post my last workout.

    Bench press:
    265x4, 270x4, 270x3

    Weighted dips:
    +90x10, 90x9, 90x7

    Weighted pull ups:
    +45x6, 45x5, 45x5


    All below is supersetted with no breaks...

    Cables crossovers:
    30x40, 30x40

    Tricep press downs:
    40x40, 40x40

    Neutral grip seated rows:
    60x40, 60x35

    Normally there would be some heavy bar curls and then high rep DB curls in there but ran out of time
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    Quote Originally Posted by FL3X MAGNUM

    Right now it looks like this:

    Monday/wed/Fri

    Chest and arms

    Tuesday/Saturday

    Legs and shoulders

    I'll post my last workout.

    Bench press:
    265x4, 270x4, 270x3

    Weighted dips:
    +90x10, 90x9, 90x7

    Weighted pull ups:
    +45x6, 45x5, 45x5

    All below is supersetted with no breaks...

    Cables crossovers:
    30x40, 30x40

    Tricep press downs:
    40x40, 40x40

    Neutral grip seated rows:
    60x40, 60x35

    Normally there would be some heavy bar curls and then high rep DB curls in there but ran out of time
    Gotcha!
    But what about back?
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    Quote Originally Posted by AaronJP1

    Gotcha!
    But what about back?
    Pull ups and rows lol.

    Deads on leg day.
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    How's the muscular endurance during workouts? Do you feel less prone to muscular fatigue while on SWOLL-N?
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    have you been getting swole'n recently? Love the updates BTW
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    As far as muscular fatigue it's hard to say for my old workout plan, but the past week now I've switched it up to include more "pump" sets after my heavy sets. After I get all my big lifts in for a body part, I use machines with low weight to bust out 40 reps for three different exercises. I feel pretty exhausted by the 30th rep, but am able to push through and most of the time barely get out the 40th rep. Soreness is not that bad the next day.

    Using the new workout, I'm getting some crazy pumps! I leave the gym, drive 15 minutes to my place, drink my shake, take my shirt off and look in the mirror, and admire the pumps even yet.
    Now that I've switched it up I'll keep a close eye on muscular fatigue and see how I progress through the weights doing higher reps.
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    Amazing
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    Quote Originally Posted by FL3X MAGNUM View Post
    As far as muscular fatigue it's hard to say for my old workout plan, but the past week now I've switched it up to include more "pump" sets after my heavy sets. After I get all my big lifts in for a body part, I use machines with low weight to bust out 40 reps for three different exercises. I feel pretty exhausted by the 30th rep, but am able to push through and most of the time barely get out the 40th rep. Soreness is not that bad the next day.

    Using the new workout, I'm getting some crazy pumps! I leave the gym, drive 15 minutes to my place, drink my shake, take my shirt off and look in the mirror, and admire the pumps even yet.
    Now that I've switched it up I'll keep a close eye on muscular fatigue and see how I progress through the weights doing higher reps.
    Epic!
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    Quote Originally Posted by FL3X MAGNUM
    As far as muscular fatigue it's hard to say for my old workout plan, but the past week now I've switched it up to include more "pump" sets after my heavy sets. After I get all my big lifts in for a body part, I use machines with low weight to bust out 40 reps for three different exercises. I feel pretty exhausted by the 30th rep, but am able to push through and most of the time barely get out the 40th rep. Soreness is not that bad the next day.

    Using the new workout, I'm getting some crazy pumps! I leave the gym, drive 15 minutes to my place, drink my shake, take my shirt off and look in the mirror, and admire the pumps even yet.
    Now that I've switched it up I'll keep a close eye on muscular fatigue and see how I progress through the weights doing higher reps.
    Cool, I'll be looking out to see how the volume is treating ya.
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    Well I can say without a doubt recovery time between sets has definitely been a bonus on this!
    The other day for legs, I was going heavy (3-4 rep sets) and taking 2 min. breaks between sets. I could get done with a set and 30 seconds later be ready for the next. It took some self control not to just hop right into another set.
    Same with my heavy back day a couple days ago. Be it from the possible positive glycogen properties of the agmatine or maybe the sodium nitrate, I am not sure, but it is more than welcome in my training
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    Quote Originally Posted by FL3X MAGNUM View Post
    Well I can say without a doubt recovery time between sets has definitely been a bonus on this!
    The other day for legs, I was going heavy (3-4 rep sets) and taking 2 min. breaks between sets. I could get done with a set and 30 seconds later be ready for the next. It took some self control not to just hop right into another set.
    Same with my heavy back day a couple days ago. Be it from the possible positive glycogen properties of the agmatine or maybe the sodium nitrate, I am not sure, but it is more than welcome in my training
    I do a lot of heavy/light weight alternating circuit training such as Heavy Bench press straight into a set of pull-ups straight into a set of abs and I notice the increased recovery time and endurance of SWOLL-N all the time.
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