USPLabs Patented Anabolic day 13 & beyond.

[Distilled Water]

To help keep you guys from clutter, I'll keep a separate log here from my off season log.

Today is the day 13 mark for my run with the supplement. It'll run a little over the 30day mark bc I was only taking 1 cap for a few days.

I'm recomping right now, I have no idea on how this is supposed to work I'm completely in the dark. Nothing has changed from my diet, cardio has been up'd a bit but nothing crazy. I'll list supplements later this evening

What I've noticed so far....
Vascularity & Hunger

Hunger is the bigger difference, it's been really pronounced this week and getting worse.

I'll be doing bf measurements along with others and photos, should be fun!

Diet

Meal 1 & 6
4 whole eggs
4 egg whites

Meal 2 & 4:
60gr whey
1tbs macadamia oil

Meal 3:
10oz chicken cooked in EVOO
3 cups broccoli
Cheese

Meal 5:
8oz 85/15 cooked in EVOO
3 cups broccoli

Fasted cardio every day 30-45min. Since I'm logging this ill lock into this training for the remainder

Sunff
Mon: Hams/Shoulders
Tue: Arms/calfs
Wed: cardio
Thur: Quads/front & middle Delt
Fri: Backs/traps & rear Delt
Sat: Chest/abs

Pre/intra carb drink 1 scoops Glycomyx w 1 scoop Powdered Muscle

Pre-workout: micro & modern BCAA

Using DermaTherm also but I'm about done with it.

[jimbuick]

I'm down to be in both logs!

[RoidRageX10]

Distilled!! How are you man?? It has been years! I am looking forward to this log! I am starting one today actually too with Prime

[gokix811]

Am I in the right place? Subbed

[Distilled Water]

Welcome friends!

Tonight's workout was solid! Other than my hammies cramping a little (still a touch tender from Monday) good workout

Leg Extentioms
5 sets ranging form 20-8 reps
-go by feel here bc it's a semi warm up

BB Front squats
115x15
135x12
155x12
185x8
205x6

Single Leg Ext.
30x20
40x15
45x12
50x10
55x8

Seated DB over head press
40x20
50x15
60x12
70x10
80x7

ISO DB laterals
20x5x12

Little cardio after. Wish I would have remembered my belt! Form was getting a little weary so I cut it at 205x6, had more in the tank.

Diet was spot on today, per usual. A little GI discomfort though, kind of odd.

Carbs are only a few days away, went toy bank that is right next to little Cesar's, it was killllllling me. 2 more days!!!

[Distilled Water]

40min cardio, got stick by a train on my way to the gym so I had to cut it short.

[gokix811]

Have you considered a probitoic for GI problems?? I picked up Enzymatic Therapy Pearls at Target and they have worked great for me so far.

[Distilled Water]

Have you considered a probitoic for GI problems?? I picked up Enzymatic Therapy Pearls at Target and they have worked great for me so far.

Yeah I dabble with them from time to time. I use to use the crap outta gut health.

Thanks for the tip!

[AaronJP1]

[Mack411]

I'm here!

[jimbuick]

I'm here, queer, and ready to party!

?

[Mack411]

I'm down to be in both your mouth and a**!

Wow!!!

[jimbuick]

Wow!!!

Is that an invitation? I can still close my eyes and imagine a woman.

[Mack411]

Is that an invitation? I can still close my eyes and imagine a woman.

Once again,wow!!!!!

[Distilled Water]

Back/Traps/Rear Delts

Wide grip pull ups all BW
21
16
12
12
10

Dead lifts
135x10
185x10
225x3
-stopped, couldn't focus and my form was crap. Idk why I couldn't hold form, maybe I was too wide. I'm pretty flustered about it.

Face Pulls
40x20
50x20
60x15
70x12
80x10

DB Shrugs
100x10
105x10
110x9

Smith Shrugs
225x10
225x9
225x7

Good pump today, no cardio post workout. I felt out of it today, it was a bad day at work. Huge cluster fukc. I did get cardio in the am though.

BF calipers are here so I can measure 2maro. I'm gonna need someone to do it though bc I did it solo and got 3 waaaay different readings lol.

Diet was spot on with one more meal to go. I'm pretty tired too, thinking of changing to rack deads til DC blast starts again.

I've for some stuff for work today 2maro so my carb up will probably take place in the evening a little ala carb backloading?!?!?

[Mack411]

Nice work man!

[Distilled Water]

40min LISS cardio this morning. Diet is a little different today since I'll be eating carbs post workout. I sat around the house a little longer than I wanted to before going to do cardio, I drank 3 cups of coffee Dios mío!

Breakfast was 10oz sirloin with 3 cups broccoli cooked in EVOO with a diet sun drop

Next meal will be 60gr whey and macadamia oil.

I'm going to add fats to my diet this week. I'll be doing 2tbs of oil in my shakes now which is an added 250calories (plus carbs) will put me about +400 for the day.

[Distilled Water]

I also have a baseline for bodyfat now so this is exciting. I will take measurements 2maro along with pictures in the morning

[MonteCedillo]

Sub'd! Excited to receive my package hopefully tomorrow. The increase in hunger intrigues me.

[Distilled Water]

Sub'd! Excited to receive my package hopefully tomorrow. The increase in hunger intrigues me.

You like receiving packages don't ya monte? Lol jk bud. Thanks for chiming in over here!

Yesterday's workout was all over the place. You know when you switch gyms how not everything is exactly the same? That was the case and it screwed me up. Back to incline BB and flat DB flys for chest. Cool with me, I move small houses on incline so it just helps feed my ego lol.

I did a set yesterday with 185 (my last exercise of my chest bonanza) for like 15 reps, was going to failure. I completely failed like stapled myself and just threw the bar down to my waist and wiggled up the. Placed the bar on the ground. Did a swing curl and re-racked it. Kid came over and said "man be careful you could get hurt moving that kinda weight without a spotter" in my head I thought (wtf? It's 185lbs) but my gym is in a ritzy area and a lot of guys who run from a squat rack and couldn't even spell incline barbell bench (there's only 2). Nice gym though with nice people