jalfrey+AppNut IGF-2+Neovar=MASS!

  1. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0

    jalfrey+AppNut IGF-2+Neovar=MASS!


    BIG thanks to drooks10 and the entire team at Applied Nutriceuticals for letting me log this combination of products for them. I've used a couple of their supplements in the past and as you can see from my reviews on here, they are nothing short of awesome!

    A quick rundown of the products, from App Nut's website--w w w.a p p n u t.c o m
    What is IGF-2?
    IGF-2 is a powerful anabolic blend of the strongest herbal anabolic compounds on the market; precisely formulated and dosed to provide dramatic, noticeable results FAST!
    What makes IGF-2 the best herbal anabolic on the market?
    The specifically titrated ratios of the compounds in IGF-2 trigger enormous increases in growth hormone and testosterone production.
    Increases the output of growth hormone and local IGF-1 levels
    Enhances libido and virility and can be used as natural hormone replacement therapy product.

    It maximizes muscle hardness and fullness, increases strength and endurance and accelerates your recovery time. Older users will notice newfound youthfulness and virility. Body mass gains will be clearly noticeable in your first cycle!

    What is NeoVar?
    NeoVar is a blend of strength and recovery-boosting compounds (creatine monohydrate and creatine phosphate) plus potent nutrient repartitioners that work synergistically to give you voluminous pumps and muscle volume that no product ever has been able to do.

    What Makes NeoVar the Best Pump Product on the Market?
    The Mono/PCr Complex in NeoVar is precisely proportioned to the naturally occurring human skeletal intramuscular creatine pool stored in your muscles
    Clucovar/adenylate Cyclase Sensitization Complex improves creatine transport into muscle cells where you want it!!
    Maximizes the nutrient uptake into your muscle cells for the best post-workout recovery.
    No bloating that is often associated with creatine products for dry, hard pumps.
    The more carbohydrates you eat, the harder you work out, the better NeoVar works!

    I'm starting out this log with the following measurements--Arms 17.75" Chest 48.5" Thigh 23.5"

    Unfortunately, my low post count means no pics or links yet. I'm currently dosing 4 caps of IGF-2 45 minutes before workout on an empty stomach and right before bed per the instructions on the bottle. The NeoVar dosage means I only have about three weeks worth of it, so I'm going to start it later in the log, so that I finish both products around the same time. I also think this will help me make better gains as my body readjusts to lifting heavier after the first couple of weeks. I'm 6'1", 220lbs and taking in 3200-3500 calories a day. I'm following a modified version of Neil Hill's Y3T protocol. Modified so I can hit chest twice a week as it is really a problem area.
    My split looks like this--Mon. Back and biceps
    Tues. Chest and triceps
    Wed. Legs
    Thurs. Shoulders
    Fri. Chest
    I'll be posting up my workouts and thoughts at least three times a week in here. It's gonna be a sweet ride!
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html

  2. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    I actually started taking IGF-2 on Monday, unfortunately it's been a busy week and I am just now getting around to logging. So here are my workouts for the past few days, in separate posts so I can work on that post count...
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  3. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    10/29
    Wide-Grip Lat Pulldown: 3x13x70lbs
    Wide-Grip Lat Pulldown: 2x13x180lbs 2x13x160lbs

    Wide-grip T-Bar Row: 3x13x125lbs

    Seated Cable Row: 3x13x180lbs

    Rack Pull Deadlift: 3x13x295

    EZ Bar Curl: 1x13x30lbs
    EZ Bar Curl: 2x13x70lbs 1x13x60lbs

    Standing Dumbbell Curl: 2x13x40lb DBs 2x13x35lb DBs

    I didn't notice any changes in my strength of sleeping that night. But, I'm going to keep faith that IGF-2 is working and will really take off once it gets in my system good.
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
    •   
       

  4. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    10/30
    Pec deck: 2x13x70 1x13x85
    Pec deck: 3x14x160 (PR!)

    Smith machine incline press: 1x13x195 1x13x175
    Incline Dumbbell flyes: 3x13x35lb DBs
    Incline Dumbbell press: 1x13x70lb DBs 1x13x65lb DBs

    Seated Triceps Press: 2x13x30lbs
    Seated Triceps Press: 3x13x55lbs (PR!)

    EZ bar Decline triceps press: 2x13x50lbs

    Maybe that strength component is starting to kick in already?
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  5. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    10/31
    A2G squat: 2x15x95lbs
    Hack Squat 4x14x265
    Superset:
    Smith machine front squat: 2x15x195 1x15x175
    Stiff legged dumbbell deadlift :4x15x75lb pair (PR!)

    Superset:
    Leg extensions: 3x15x125 1x15x115
    Lying Leg Curls: 3x15x95 1x15x85
    Standing Calf Raises: 3x15x230 1x15x210

    I think I'm starting to get some better sleep. Then again it could be just that it's getting darker earlier. Anyhow, I'll going to choose to believe that it's IGF-2 helping me to recover better! My legs aren't as sore as I would have expected, and although I know DOMS isn't the best indicator of a good workout. I'm still kinda old skool in that I like to think that if you're not sore, you didn't hit it right!

    Have a good one!
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  6. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    Today was my second chest workout of the week. I didn't get a great deal of sleep last night, but I'm feeling pretty good as the IGF-2 has already been helping me sleep more deeply. This is translating into better recovery and just overall vitality--much like I had with RPM. Today is the last of my mid-rep/weight range workouts in this 1st Y3T cycle, next week will be high rep/low weight. Today's attack looked like this--

    11/2
    Cable crossover: 3x13x20lbs
    Wide-grip dips: 3x15xBW
    Incline BB Press: 3x13x170
    DB Pullover: 3x15x35
    Tricep extension Supersets (Overhand): 3x13x72
    (Underhand): 3x13x72
    Cable Crossovers: 3x13x48

    Have a great weekend, all. See ya Monday!
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  7. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    I missed a dose over the weekend, but no matter. I still had a great workout this weekend and I'm looking forward to a great night of sleep with IGF-2 tonight! Here what it's gonna help me recover from!
    11/5
    Low pulley high row: 3x13x85lbs

    Superset:
    Low pulley row: 1x16x144lbs 1x16x132lbs
    Wide-grip pulldowns: 2x16x144lbs

    Superset:
    Wide Grip T-bar row: 2x15x100lbs
    Straight-arm pulldowns: 2x16x70lbs

    Superset:
    Dumbbell lying pullovers: 2x15x50lbs
    Leverage high row: 2x16x200lbs (PR!)

    EZ bar Curls: 2x15x50lbs
    EZ-Bar curl: 1x23x70lbs 1x23x60lbs 1x23x50lbs

    Seated dumbbell curl: drop sets 2x16x40lbs 1x16x35lbs
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  8. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    Another PR today, I'll take it.

    11/6
    DB incline press: 3x13x35lbs

    Superset:
    Incline Smith machine press:1x14x205(PR!)/1x14x185/1x14x165
    Hammer Strength Incline: 3x14x78

    Incline dumbbell flyes: 3 drop sets--1x14x35lbs/1x14x30lbs/1x15x20lbs

    Overhead tricep extensions: 3x16x60lbs

    Superset:
    Low pulley tricep kickbacks: 2x18x36lbs 1x18x24lbs
    Wide-Grip tricep pressdown: 1x16x144lbs 2x16x132lbs

    Worked legs this morning. Nothing much to say except I powered through it. Which probably does say a lot considering I went to bed too late watching election results ; )

    11/7
    Leg Extension: 2 triple drop sets of 16x170lbs 16x150lbs 16x130lbs (PR!)
    Seated Leg Curl: 2 triple drop sets of 16x130lbs 16x110lbs 16x90lbs

    Squats: 2x13x30lbs
    Squats: 2x22x145lbs

    Superset:
    Standing Platform Lunge: 2x16x90lbs per leg (PR!)
    Calf Raise: 2x25x90lbs

    Leg Press: 2x50x370lbs (ouch!)

    Two rep/weight PRs, gonna pay for them tomorrow! Quick question for anyone with experience--I know that one can uncap RPM and mix it in water for faster and more intense effect, can the same be done with IGF-2 or NeoVar?
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  9. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    Today was my first mediocre workout since starting IGF-2. Gym was extra crowded, left the house late, blah, blah, blah. I did get a PR on the seated side lat, but it was with some pretty shabby form.
    I was wondering if anyone who has taken IGF-2 has been bothered with waking up a couple times a night? It's weird, I sleep more deeply, but I wake up more often. Just wondering. I had a test booster in the spring that had similar effects, so maybe it's a sensitivity that I'm not aware of.

    Tomorrow is chest2 day, gonna make up for today!

    11/8
    Seated side lateral raise: 2x15x15lbDB

    Superset:
    Seated side lateral raise: 2 triple drop set 2x12x35lb 2x13x30lb 2x14x25lb
    Seated DB Curl: same weights and reps

    Power cleans: triple-drop set 1x22x105lbs/1x22X85/1X22X65

    Superset:
    Seated front dumbbell raise: 2x18x30lbs
    Seated DB shoulder press: 2x16x30lbs

    Cable curls:3x16x65
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  10. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    Today was much better! I don't usually do much machine work, so I think for the rest of my chest2 log that I'll do (almost) exclusively machines on the second workout. I'm guessing that it will hit the muscles in a different way than sticking with free weights will. I'm taking Monday offf for the holiday, so have a great weekend and meet you back here Tuesday!

    11/9

    machine chest press triple drop--3x16x170/150/110

    Pec Deck-2 triple drops--3x16x160/130/100

    Superset:
    Dips with 100lb counterweight--3x25
    Cable Pullover--3x18x60

    Narrow Grip DB Press--3x16x40 each hand

    Overhead Cable Extensions--3x16x60
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  11. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    I added NeoVar to the mix Sunday night. I haven't noticed anything yet. But, I'm sure it's coming!
    Ended up working out yesterday, here it is with today's workout, too. I'm back on heavy weight/low reps this week. I had to do some modifications to today's workout as my arms were too sore to get dumbbells up for incline presses. But, I'm still pretty happy with my strength gains over three weeks ago--

    11/12
    Wide-grip pulldowns: 3x10x70
    Wide-grip pulldowns: 2x8x196 2x8x180 (PR!)
    T-Bar row: 4X8X180lbs
    Rack pulls: 1x6x385 1x6x365 1X6X315 (PR!)
    Seated cable row: 3x8x214 (PR!)
    Barbell Curl: 2x10x30
    Barbell Curl: 2x8x90 1x8x80 (PR!)
    Standing Dumbell Curl 3x8x55lbs per hand
    Machine Curl--1X6X90 (neg reps)

    11/13
    Incline Dumbbell Press: 3x12x35lb DBs
    Smith Incline Press: 4x6x225lb DBs (PR!)
    Incline Dumbbell Flyes: 2x6x45lb 2x6x40lb DBs
    Seated Triceps Extension: 4x6x85lbs (PR!)
    Straight Bar Triceps Pushdown: 4x8x216lbs
    Cybex Incline Press: 1x6x190lbs (neg reps)
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  12. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    11/14
    Leg extension: 2x12x55lbs
    Squats: 2x12xBW
    Hack Squats: 4x6x470 (PR!)
    Leg Press: 3x8x888 1x8x838 (PR!)
    Stiff Legged Deadlifts--4x8x225lbs (PR!)
    Leg extension: 4x8x250lbs

    11/15
    Side lateral raise: 3x10x15
    Side lateral raise: 2x8x45 2x8x40
    DB Shoulder Press: 4X8X60 (PR!)
    Upright barbell row: 4x8x135
    Machine Reverse Flyes: 3x8x130 (PR!)
    Cybex Should Press: 1x6x140 (neg reps)
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  13. Registered User
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,230
    Answers
    0


    In it,
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  14. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    Thanks for joining in, murk! I'll be checking out your IGF log shortly. It's good stuff, isn't it?

    11/16

    DB Incline Press: 3x12x35

    Cybex Incline Machine: 4x6x238 (PR)

    Decline

    Pec Deck: 4x6x230

    Ovehead Tri Ext (cable): 4x8x120(PR)



    A short workout on Fiday, but effective. Switching up rep ranges again next week and that's about it.

    I've really got to work on my post count around here so I can get some pics up....
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  15. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    I just realized that I never posted up measurements! My measurements at the end of my last bulk were
    Chest--48.5"
    Arms--17 7/8"
    Thighs--24 1/4"

    Right now I'm looking at
    Chest--49"
    Arms--18 1/2"
    Thighs--25"

    So far, so good!
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  16. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    11/19
    Wide-Grip Lat Pulldown: 3x13x70lbs
    Wide-Grip Lat Pulldown: 3x13x180lbs

    Wide-grip T-Bar Row: 3x13x135lbs

    Cybex Low Row: 3x13x208lbs

    Rack Pullt: 1x13x315 2x13x295

    EZ Bar Curl: 1x13x30lbs
    EZ Bar Curl: 1x13x80lbs 1x13x70lbs 1x13x60lbs

    I decided to spare my lower back a bit and use the Cybex for rows. I don't think I've ever used it before and I liked it! Had to cut bi's short, but I'll work on them more Thursday so I can take advantage of all that dirty bulking I'm going to do that day! Thanks as always for your input, guys!
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  17. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    Today...



    11/20

    Pec Deck--3x13x85

    Pec Deck--3x13x170 (PR)



    Smith Incline--1x13x205 (PR) 1x13x195



    Incline Flyes--1x13x35 2x13x30



    DB Incline Press--2x13x70



    Standing DB Tri Ext--3x13x60 (PR)



    Decline Tri Ext--2x13x60 (PR)



    Another strong workout. I can notice a difference since popping some Neovar with my biggest meals of the day. I'm getting swole and posting more gains!
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  18. Registered User
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,230
    Answers
    0


    I notice way better quality of sleep after a while with IGF2, just wondering if ur gettng the same
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  19. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    Hey guys, sorry it's been a few days. The holidays and a slight bout of the flu knocked me off track. I took Wednesday off as a scheduled rest day, knowing that I was going to push hard Thanksgiving morning. That's the workout I'm listing here--

    11/22
    Deads:1x10x135, 1x8x225, 1x6x315, 1x4x335 (PR!), 1x4x335, 1x6x315, 1x12x225, 2x20x135
    Cybex Incline: 3x13x218
    EZ Curls: 3x13x60
    Cable Crossovers drop set (per side):1x8x72, 60, 48, 36, 24, 12

    Three days of rest, I'm ready to go back in and tear it up tomorrow!
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  20. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    Quote Originally Posted by murk01 View Post
    I notice way better quality of sleep after a while with IGF2, just wondering if ur gettng the same
    I have noticed much better quality of sleep, murk. So much so, that since I only have a week's worth of IGF-2 left, I've wondered if I shouldn't just try it before bed and see if it affects my morning workout strengthwise. It's great stuff!
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  21. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    After taking three days off, I went in and started off this high-volume week with chest--

    11/26
    DB incline press: 3x13x35lbs

    Incline Smith machine press: 3 triple drop sets--3x14x195lbs/
    3x14x175lbs/3x14x155lbs

    Incline dumbbell flyes: 3 drop sets--1x14x35lbs/1x14x30lbs/1x15x25lbs

    Overhead tricep extensions: 3x16x40lbs

    Superset:
    Low pulley tricep kickbacks: 2x18x36lbs 1x18x24lbs
    Wide-Grip tricep pressdown: 3x16x144lbs

    I still gained strength on the Smith, but I'm thinking it's a bit much to count it as a PR
    Tomorrow is back and bi's! Let's do this!
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  22. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    11/27
    Low pulley high row: 3x13x85lbs

    Superset:
    Low pulley row: 1x16x144lbs 1x16x132lbs
    Wide-grip pulldowns: 2x16x144lbs

    Superset:
    Wide Grip T-bar row: 2x15x100lbs
    Straight-arm pulldowns: 2x16x65lbs

    Superset:
    Dumbbell lying pullovers: 2x15x45lbs
    Leverage high row: 2x16x200lbs

    EZ bar Curls: 2x15x50lbs
    EZ-Bar curl: 3x23x60lbs

    DB Hammer Curls (drop set):1x16x40,35,30

    No PRs today, but I concentrated on form and not working to failure more than normal. I'll take it!
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  23. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    Whew, what a week!



    I had to take yesterday off. I'm thinking that for the rest of this log, I'm going to scale back to 4 days a week. Not to be a whiner, but taking as hard as I am 5 days a week is starting to affect my recovery.
    Speaking off the log, I'm getting pretty darn low on IGF-2. I didn't count this morning, but I only have enough to get through the weekend. Next time I buy some, I'll go with the 5 on, 2 off protocol. But this late in the log, i don't see any reason to change. Especially since recovery has been an issue this week.



    11/28
    Leg Extension: 2 triple drop sets of 16x190lbs 16x170lbs 16x130lbs
    Seated Leg Curl: 2 triple drop sets of 16x130lbs 16x110lbs 16x90lbs

    Squats: 2x13x30lbs
    Squats: 2x22x155lbs

    Superset:
    Standing Platform Lunge: 2x16x90lbs per leg


    Leg Press: 1x50x405


    I had trouble with stamina this day. This is why I took Thursday off, and started thinking about moving back to 4 days.


    11/30
    Pec Deck: 3x13x85


    Superset
    Pec Deck:3 Drop set 2x16x160, 145, 130
    Overhead Cable Ext:3 Drop set 2x13x108, 96, 84



    Hammer Strength Incline: 3x16x110



    Dips: 4x12xBW



    Enough of a workout to stimulate without annihilating. I felt pretty good about my pump even though I didn't move the same volume i did on Monday. A couple days of rest, then back to heavy/low next week.



    Have a great weekend!
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  24. Registered User
    jalfrey's Avatar
    Stats
    6'1"  212 lbs.
    Join Date
    Feb 2010
    Posts
    131
    Answers
    0


    That's it...I'm out of this precious product...

    12/3
    Wide-grip pulldowns: 3x10x70
    Wide-grip pulldowns: 4x6x204 (PR)
    T-Bar row: 4X8X185
    Rack pulls: 2x3x405 (PR) 3x6x365
    Seated cable row: 4x6x214
    Inverted Rows: 4x6xBW
    Barbell Curl: 2x10x30
    Barbell Curl: 2x8x90 2x8x80

    That rack pull was especially sweet--4 plates! i know some people don't think much of them, but I've seen my deadlifts go up a decent bit since using pulls on back day.

    12/4
    Incline Dumbbell Press: 3x12x35lb DBs
    Smith Incline Press: 3x6x235 1X6X240 (PR!)
    Incline Dumbbell Flyes: 3x6x45lb 2x6x40lb DBs
    Decline Triceps Extension (ez curl bar): 4x6x70
    Straight Bar Triceps Pushdown: 4x8x204
    Cybex Incline Press: 1x6x190lbs (neg reps)

    I love the fact that I've busted more than a couple mental blocks while using IGF-2. One of those being 4 plates. Another being benching more than my bodyweight!

    I'll post up measurements and final thoughts tonight...
    {Any Constructive Criticism is Welcome!}Current Log--Clear Muscle! http://anabolicminds.com/forum/supplement-reviews-logs/249898-jalf-clearly-needs.html
  •   

      
     

Similar Forum Threads

  1. Replies: 157
    Last Post: 09-20-2012, 07:25 PM
  2. IGF-2 & Neovar Log
    By rafter in forum Supplement Logs
    Replies: 30
    Last Post: 12-05-2008, 09:19 AM
  3. Applied Nutriceuticals: IGF-2 & NeoVar Log
    By jlash04 in forum Supplement Logs
    Replies: 73
    Last Post: 04-23-2007, 08:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in