Alright all, for those that don't know me my name is Jim. I'm currently active duty Army in the 82nd ABN. I've been lifting for ~5 years or so, I just got back from a JRTC rotation so I've been out of the gym for ~30 days. My main goal for these 8 weeks are to get my strength back up after the 30 days away from the gym, I'll be taking starting measurements and weight tomorrow morning. When I left I weighed ~168 and hopefully didn't lose too much weight but I expect that I lost about 10 pounds or so out there, my end goal for this year was to be at 170 but I doubt that is possible based on what I expect my weight to be, as stated earlier the most important thing is strength at this point.
2x N.O. Uptake
(when used no extra mono)
Gold Standard Whey
Westside for Skinny Bastards, Part III - DeFranco's Training
Mon- ME Upper
Tue- DE Lower
Thu- RE Upper
Fri- ME Lower
To some this may sound like a lot but it generally doesn't seem to be enough, or it wasn't before I left and I was considering bumping it up a few hundred. I train twice a day on Mon-Fri because of morning PT and then my afternoon workouts.
Will update with measurements and starting pics tomorrow morning.