Jim takes on AppNut! - AnabolicMinds.com

Jim takes on AppNut!

Page 1 of 6 123 ... Last
  1. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Jim takes on AppNut!


    Alright all, for those that don't know me my name is Jim. I'm currently active duty Army in the 82nd ABN. I've been lifting for ~5 years or so, I just got back from a JRTC rotation so I've been out of the gym for ~30 days. My main goal for these 8 weeks are to get my strength back up after the 30 days away from the gym, I'll be taking starting measurements and weight tomorrow morning. When I left I weighed ~168 and hopefully didn't lose too much weight but I expect that I lost about 10 pounds or so out there, my end goal for this year was to be at 170 but I doubt that is possible based on what I expect my weight to be, as stated earlier the most important thing is strength at this point.

    The Goods:
    2x Free Test
    2x IGF-2
    2x N.O. Uptake

    Staples:
    Creatine Mono
    Muscle Marinade (when used no extra mono)
    Gold Standard Whey
    Orange Triad
    MBCAA

    The Routine:
    Westside for Skinny Bastards, Part III - DeFranco's Training

    Mon- ME Upper
    Tue- DE Lower
    Wed- GPP
    Thu- RE Upper
    Fri- ME Lower
    Sat- GPP
    Sun- Rest

    The Diet:
    3600 Calories
    120g Fat
    210g Protein
    420g Carbs

    To some this may sound like a lot but it generally doesn't seem to be enough, or it wasn't before I left and I was considering bumping it up a few hundred. I train twice a day on Mon-Fri because of morning PT and then my afternoon workouts.

    Will update with measurements and starting pics tomorrow morning.

    Name:  arnold3.jpg
Views: 244
Size:  8.1 KB

  2. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Name:  back progress.jpg
Views: 180
Size:  73.2 KBName:  front progress.jpg
Views: 181
Size:  52.3 KBName:  side progress.jpg
Views: 179
Size:  50.4 KB



    Weight: 160.8 (I knew it! )
    Chest: 36.5"
    R Bicep: 14.9"
    L Bicep: 14.6"
    R Thigh: 24.8"
    L Thigh: 24.8"
    Waist: 33.7"
    R Calf: 16.4"
    L Calf: 16.0"
    Neck: 17.5"

  3. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    End Stats:

    Name:  IMG_20130107_192515.jpg
Views: 66
Size:  30.4 KBName:  IMG_20130107_192531.jpg
Views: 67
Size:  28.6 KBName:  IMG_20130107_192538.jpg
Views: 65
Size:  32.4 KBName:  IMG_20130107_192524.jpg
Views: 68
Size:  28.9 KB


    Weight: 164.0
    Chest: 38.5"
    Rt. Bi: 14.9"
    Lt. Bi: 14.7"
    Rt. Thigh: 25.2"
    Lt. Thigh: 25.0"
    Waist: 34.0"
    Rt. Calf: 17.1"
    Lt. Calf: 17.0"
    Neck: 18.0"


    Haven't looked at previous numbers yet, but I'm excited to see the difference.


    Final Review: This will be over the entire stack, as opposed to individual products, I will do my best to differentiate between the three but I know that many of the effects overlapped between the three products. I also am not going to give them numeric values and will just report the effects.


    Strength: I noticed consistent gains in strength, in all exercises. I normally cannot progress in weight every week but I was able to do that consistently and set my fair share of PR's during this 8 week run. What was most significant to me is how quickly my strength picked back up after JRTC and even more impressive was the fact that I didn't lose any strength during my incredibly inconsistent leave. I will attribute this to IGF-2 and Free Test more than Uptake.

    Endurance: My rest periods were significantly decreased, especially after I began doing complexes with the program zir.Red has designed for me. I will attribute most of this to N.O. Uptake and it was noticeable.

    Recovery: This will be overnight recovery, not between set recovery. I noticed an increase in my body's ability to recover. It was significant, some of this will be attributed to the amount of kCal I was consuming on a regular basis but I was surprised by how I was able to get back into 2x a day workouts and not wake up hurting the next day. Onset was almost immediate.

    Sleep Quality: As a general rule, my sleep quality was greatly improved during these 8 weeks. In fact, in the days since I have run out my sleep quality is noticeable lowered and I am waking up much more often in the night and having a harder time falling asleep to begin with. I will attribute this almost solely to IGF-2

    Physique Changes: This was not the primary goal of this log but the physique changes were noticeable. My weight increased ~4 pounds (would have been more if I were more consistent with my diet over the holiday's) but I stayed just as lean, if not ended up leaner. I was pleased as physique changes are always welcome.

    Pumps: With 5 caps a day the pumps were phenomenal, but 6 is where I prefer it. It was noticeable in every workout and was incredibly noticeable when we would run distance. My calves would be engorged with blood and sometimes it would be painful. I would occasionally get lower back pumps, nothing extraordinary, but noticeable. The effect increased with consistent dosing.

    Vascularity: During this run, I can say that my vascularity was much improved. Some of this is from Free Test and some of this is from the pump in N.O. Uptake. I can say that when I ran out of FT, my all day vascularity decreased noticeably. Once I started working out it wasn't noticeable but it was extremely noticeable in a rested state.

    Muscle Density: This is a hard one to gauge but I noticed that as the log went on my pecs felt significantly more dense. It was most noticeable in my chest because it is my weakest muscle from a physique standpoint and is normally the last to progress. The density is still there but it has decreased recently, I attribute most of this to IGF-2 because it has subsided since I ran out.


    Overall: I would buy these products again. I was a big fan of IGF-2 and N.O. Uptake specifically. Free Test did exactly what I had bought it to do and I believe that all of these products are worth the price. I will be using IGF-2 again (may even try R1's Prime/IGF-2 stack) but the standout product to me was N.O. Uptake. I have been a fan of AppNut products since I initially used RPM/Drive (love Drive) and N.O. Uptake is a fantastic preworkout for pumps/muscular endurance. Can't wait to order some Uncut in the near future and see how they do together (assuming they continue to make Uptake)

    Thanks for following everyone. I think I made significant progress as far as my goals are concerned and cannot wait for this new year to unfold, a lot of big things in the works for a lot of companies and I am excited to say the least!
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

    •   
       

  4. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Answers
    0
    Rep Power
    2428707

    Sub
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  5. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Quote Originally Posted by Celorza View Post
    Sub
    Damn! That was fast, I barely even made it!

  6. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Answers
    0
    Rep Power
    2428707

    Quote Originally Posted by jimbuick View Post
    Damn! That was fast, I barely even made it!
    ^_^
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. Senior Member
    Dewey99's Avatar
    Stats
    6'1"  234 lbs.
    Join Date
    Jul 2012
    Posts
    1,687
    Answers
    0
    Rep Power
    3238571

    This is going to be good. That is an amazing stack and I am in for the gains and maybe a few shenanigans!

  8. Advanced Member
    jdg76's Avatar
    Stats
    5'8"  202 lbs.
    Join Date
    Sep 2008
    Posts
    947
    Answers
    0
    Rep Power
    539790

    You know I'm in man!! Any questions at all, just holler!




    Jdg76 Team APPNUT
    Proverbs 3:5-6 ESV
    Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

  9. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Quote Originally Posted by Dewey99
    This is going to be good. That is an amazing stack and I am in for the gains and maybe a few shenanigans!
    Always shenanigans bro!

    Quote Originally Posted by jdg76
    You know I'm in man!! Any questions at all, just holler!

    Jdg76 Team APPNUT
    Good to have you bro!
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  10. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Answers
    0
    Rep Power
    2428707

    Progress pics please!!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  11. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,588
    Answers
    1
    Rep Power
    2410146

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

  12. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Quote Originally Posted by Celorza
    Progress pics please!!!
    Lol, like I was up that early!
    Quote Originally Posted by AaronJP1
    :wave3:
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  13. Senior Member
    SamBoz19's Avatar
    Stats
    6'4"  285 lbs.
    Join Date
    Sep 2007
    Age
    30
    Posts
    2,691
    Answers
    0
    Rep Power
    35299

    First props to you for serving our country. Second, I am going to follow this log now and I look forward to seeing some solid progress from you. You should be able to have yourself quite the run with the products you will be using.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  14. New Member
    AppJeff's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Oct 2012
    Posts
    147
    Answers
    0
    Rep Power
    292495

    Great stack right there, I'm anxious to hear your thoughts on NO Uptake,

    subbed

  15. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Lol here comes the first question.

    I've already taken the igf-2 morning dose, and will be taking the free test here in a minute with breakfast.

    How do you guys recommend splitting the 5 Uptake throughout the day?
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  16. Senior Member
    Dewey99's Avatar
    Stats
    6'1"  234 lbs.
    Join Date
    Jul 2012
    Posts
    1,687
    Answers
    0
    Rep Power
    3238571

    The one thing I have learned with NO Uptake, is that no single dosing method works best for everyone. The two most popular dosing variations so far are all 5 pills pwo or a split dose, such as 3 pwo and 2 post workout. I would recommend giving both a try for a few days each to see which one works best for you.

  17. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,835
    Answers
    5
    Rep Power
    2105224

    Definetely in on this
    "The only good is knowledge and the only evil is ignorance." - Socrates

  18. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Good to have you bro!

    Thanks Dewey, I'm gonna try the 5 Pre dosing today for ME Upper. Is it bad that I'm excited?!

  19. Advanced Member
    jdg76's Avatar
    Stats
    5'8"  202 lbs.
    Join Date
    Sep 2008
    Posts
    947
    Answers
    0
    Rep Power
    539790

    Quote Originally Posted by jimbuick View Post
    Good to have you bro!Thanks Dewey, I'm gonna try the 5 Pre dosing today for ME Upper. Is it bad that I'm excited?!
    Oh no, you'll be even more excited as the log goes on. I personally like 6 caps pre-workout. Seems to be my sweet spot. But like Dewey said, experiment and see what works best for you.
    Proverbs 3:5-6 ESV
    Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

  20. Diamond Member
    jbryand101b's Avatar
    Join Date
    Jan 2009
    Posts
    14,636
    Answers
    2
    Rep Power
    1590284

    in, good beg pics, i can see the potential! good luck!

  21. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Quote Originally Posted by jdg76
    Oh no, you'll be even more excited as the log goes on. I personally like 6 caps pre-workout. Seems to be my sweet spot. But like Dewey said, experiment and see what works best for you.
    The 5 today was a little on the ridiculous side as far as pump. Towards the end of some sets the pump made it hard to pull my elbows back because of my lats!
    Quote Originally Posted by jbryand101b
    in, good beg pics, i can see the potential! good luck!
    Thanks brother good to have you!

    Update coming after my steak!
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  22. Senior Member
    Dewey99's Avatar
    Stats
    6'1"  234 lbs.
    Join Date
    Jul 2012
    Posts
    1,687
    Answers
    0
    Rep Power
    3238571

    Quote Originally Posted by jimbuick View Post
    The 5 today was a little on the ridiculous side as far as pump. Towards the end of some sets the pump made it hard to pull my elbows back because of my lats!
    Initial review: NO Uptake produces almost too much pump. Maybe that's why some opt for the 3/2 dose!



  23. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Quote Originally Posted by Dewey99 View Post
    Initial review: NO Uptake produces almost too much pump. Maybe that's why some opt for the 3/2 dose!


    I would say thats probably a fair take!



    29OCT2012 ME Upper

    Bench Press: Work up to A 3-5RM
    115x5, 135x5, 185x5, 205x3 (Ouch! That's quite the nosedive!)

    Chin-Ups: 2xMAX
    BWx15, BWx10.5 (This is where the Lat Pump began to restrict ROM)

    a1. Cable Rows: 3x8-12
    90x10, 90x10, 100x11 (Pump was literally painful)
    a2. Face Pulls: 3x8-12
    80x12, 80x12, 100x8

    Barbell Shrugs: 3x8-15
    135x15, 225x15(S), 275x6(S)

    Hammer Curls: 3x8-15
    25x12, 20x10, 30x3-20x5 (My poor little biceps were SMOKED!)

    For those that have followed my logs before you may notice the hit on my BP, the weight wasn't too much lower than what it was before I left (THANK GOD!) but it was significantly harder to get that for those 3 than it should have been! The pumps with 5 before is crazy, I don't know why someone would do 6 before! My biceps are pretty sensitive to pumps (as are most peoples) but it was strange to notice it so much in my lats, that normally isn't much of a problem for me. A lot of this probably has to do with how long I've been out of the gym, and I anticipate a ton of soreness tomorrow but all in all it was a good workout. It feels great to be back in the gym again!

  24. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,588
    Answers
    1
    Rep Power
    2410146

    Nice w.o. there Jim!

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

  25. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Quote Originally Posted by AaronJP1
    Nice w.o. there Jim!

    Thanks brother!


    Note: short on calories, protein intake was on point, fat content a little low but I am significantly short on carbs. Its gonna take some work getting back to the way I was eating before!
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  26. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,588
    Answers
    1
    Rep Power
    2410146

    Quote Originally Posted by jimbuick

    Thanks brother!

    Note: short on calories, protein intake was on point, fat content a little low but I am significantly short on carbs. Its gonna take some work getting back to the way I was eating before!
    Almonds and p butter & bananas when I need them cals!

    #BulkinTilImHulkin!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

  27. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Answers
    0
    Rep Power
    2428707

    Nice numbers Jimbo.

    Oh btw...Rodja taught me something about West Side, don't aim for a number specifically on the ME days. It is more about the EFFORT you put into it, so as long as you are going balls to the wall to move that bar you are good bro.

    I know you were already doing this, you ain't stupid (and you are proud on top of that) , just saying...I love Rodja's advise, specially on this kinda things and it works wonders...thought I would share bro.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  28. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Quote Originally Posted by AaronJP1

    Almonds and p butter & bananas when I need them cals!

    #BulkinTilImHulkin!
    Lol I'm needing to do some shopping!
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  29. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Didn't sleep well last night. Took the 4 igf-2 last night and this morning, PT in 30 minutes and its cold as fuark!
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  30. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Bad news: Very likely no workout today, just got told I'm jumping instead :cry:

    It's gonna be a sh!try day....
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  31. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Update: Jump got scratched because the bird was all f'ed up. But I didn't get off work til 2100.

    Bad: No workout. Which pisses me off

    Good: 0900 late call so no frigid run tomorrow.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  32. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,588
    Answers
    1
    Rep Power
    2410146

    Quote Originally Posted by jimbuick
    Update: Jump got scratched because the bird was all f'ed up. But I didn't get off work til 2100.

    Bad: No workout. Which pisses me off

    Good: 0900 late call so no frigid run tomorrow.


    What happened to the bird/plane?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

  33. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Quote Originally Posted by AaronJP1



    What happened to the bird/plane?
    The rudder (planes have that?) was screwed up and the pilot said he wasn't comfortable taking us up there in a bird he wasn't sure wouldn't lean left.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  34. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,588
    Answers
    1
    Rep Power
    2410146

    Quote Originally Posted by jimbuick

    The rudder (planes have that?) was screwed up and the pilot said he wasn't comfortable taking us up there in a bird he wasn't sure wouldn't lean left.
    I c.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

  35. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Quote Originally Posted by AaronJP1

    I c.
    That don't bother me none though, I hate jumping.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  36. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Due to my mandatory rest day yesterday today will be the dynamic effort leg day that I was supposed to do yesterday, my wife will love that news
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  37. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Last package arrived today.

    The goods:


    Name:  ForumRunner_20121031_153351.png
Views: 77
Size:  290.6 KB


    Jumping tomorrow: 1030 Manifest so hopefully I get off early enough to hit the gym!
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  38. Senior Member
    Dewey99's Avatar
    Stats
    6'1"  234 lbs.
    Join Date
    Jul 2012
    Posts
    1,687
    Answers
    0
    Rep Power
    3238571

    Quote Originally Posted by jimbuick View Post
    Last package arrived today.

    The goods:


    Name:  ForumRunner_20121031_153351.png
Views: 77
Size:  290.6 KB




    Jumping tomorrow: 1030 Manifest so hopefully I get off early enough to hit the gym!
    Sexy pic is sexy.

  39. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    Quote Originally Posted by Dewey99

    Sexy pic is sexy.
    My wife's fond of the free test capsules.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  40. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,178
    Answers
    0
    Rep Power
    6662075

    31OCT2012

    Missed lunch today, threw off my entire day. Will have to enter into my app what I've eaten to see how short I am today.

    DE Lower Body

    Box Jump: 3x5-8 24" Box
    30x8, 50x8, 50x8

    Lunges w/ front foot elevated: 2x8-10 (wanted to do step-ups but got kicked out of the room)
    95x8, 135x6

    Pull-throughs: 3x8-12
    80x12, 100x12, 120x10

    Hanging Leg Raises: 3x10-15
    BWx10, BWx10, BWx10

    My training partner had never done any of these exercises before so I spent a good deal of time teaching him form. It wasn't a problem and I expect to be sore tomorrow, the pump was less noticeable, it always is in my legs but my forearms were feeling it on the box jumps and the leg raises. We have an IOTV run tomorrow, probably sprints, but could be distance which doesn't excite me. As I said before I am jumping tomorrow, the manifest is 1030 and I would guess the jump is around 1700. .Hopefully I will get off early enough to hit the gym for RE Upper Body!
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!

  •   

      
     

Similar Forum Threads

  1. Bobo your take on Cardio
    By Sixpack in forum Training Forum
    Replies: 9
    Last Post: 04-27-2005, 09:57 PM
  2. Here's my take on LR3 and t-3
    By JohnnyB in forum IGF-1/GH
    Replies: 0
    Last Post: 11-23-2004, 09:47 PM
  3. my take on m4ohn...
    By julius kelp in forum Anabolics
    Replies: 24
    Last Post: 10-02-2004, 08:10 PM
  4. Replies: 7
    Last Post: 04-26-2004, 01:13 PM
  5. Another take on the recent busts
    By Matthew D in forum Anabolics
    Replies: 4
    Last Post: 01-24-2003, 02:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in