Bulking like a FREAK with 1-ALPHA

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    Bulking like a FREAK with 1-ALPHA


    Thanks to DW and ScottyDoc over at Finaflex I will be running 1-alpha at 4 caps a day for 6 weeks. This will be a bulk semi lean as Id like to compete again early next year.

    First the product

    Name:  1-alpha_large.jpg
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    Finaflex 1-Alpha Supplement Facts

    Serving Size:1 capsule
    Servings per Container: 60

    FINAFLEX 1-ALPHA™ 190 mg
    1a-STERONE™† (3-enanthoxy-5alpha-androst-1-en-17-one), Bergamottin, Naringin

    NEW FINAFLEX 1-ALPHA™ is the most pivotal advancement in lean muscle acquisition ever introduced. FINAFLEX 1-ALPHA™ brings to market the most sought after and exotic legal bodybuilding ingredient available today. Combining FINAFLEX 1-ALPHA™ with two myotropic amplifiers makes the active ingredient more bio-available, creating an extreme myotropic environment in the body.

    Key Features:
    •Promote Lean Muscle Gains
    •Low Estrogen Conversion
    •Increase Muscle Mass
    •Built with 1a-STERONE™
    •Strength + Size


    Supports

    Pre/Intra LCLT/ALCAR 2gs, BCAA 10g
    Multi
    Fish oil
    Protein Powder (trutein)
    Carb Powder (vitargo,glycomyx,karbolyn)
    GDA have a bunch Ill use before "free meals" ice cream, chinese food etc
    Phenibut occasionally

    PCT
    Finaflex PCT Revolution Black
    Finaflex Pure Test
    Finaflex Ignite 2.0

    Diet

    This a bulk on the lean side Im weighing in at 192 right now was on stage about 3 weeks ago at 180and 5.5%BF So the goal for this will be to exceed 200 at less than 10%

    Cals for now are at 3700 300p/400c/100f

    Routine

    Mon Deadlifts/legs (strength and hypertrophy) P.M. Cardio 30mins HIIT+Abs
    Tue Chest/Back (focus on strength)
    Wed Shoulder/Bis/Tri (focus on strength) P.M. Cardio HIIT+Abs
    Thu Squats/legs (strength and hypertrophy)
    Fri Chest/Back (focus on hypertrophy MAX TUT min 4-2-1-1 tempo) P.M. Cardio+Abs
    Sat Shoulder/Bis/Tris (focus on hypertrophy)
    Sun Rest

    Sample Day (my days are all similar)

    6am 30g protein 30-40g carbs 10g BCAA 2 1-alpha
    630am lclt,alcar BCAAS
    700am workout
    900am 30g protein 30-40g carbs 10g BCAA
    1000am meal 1 (usually biggest of the day) 50g protein 90carbs 20fat
    1200 meal 2 50p/60c/20
    200 meal 3 50/60/20
    400 meal 4 50/60/20 2 1-alpha
    600 meal 5 50/60/20
    800 depends on my macros usually just a shake but ill add oatmeal and PB if I need to hit my numbers

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    Reserved for updates final review and PRs

    PRs Pre 1-ALPHA 10/26/12

    Deadlift 415x1 335x5
    Squat A2G 315x1 265x5
    Bench 275x1 225x9
    Shoulder Press 195x1 165x5
    Dips BW+90x12 +135x4
    Bent row 245x5
    Clean 195x1
    Last edited by mattys4; 10-26-2012 at 06:20 PM. Reason: update 10/26
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    subbed, happy bulking
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    Ill see if i can get the missus to.take some better pics but for now this is day one
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    Another one trying to do this from a phone so bear with me please
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    Quote Originally Posted by Sean1332 View Post
    subbed, happy bulking

    Thanks for joining man
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    I am in! ...and if you don't mind me saying I enjoy the pics you take of yourself
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    Count me in! Lookin' lean and mean!
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    Life is nothing but big macs and hoes.
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    Quote Originally Posted by g0hardorgohom View Post
    Count me in! Lookin' lean and mean!
    thanks man! your shipment come in yet?
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    Quote Originally Posted by mattys4 View Post
    thanks man! your shipment come in yet?
    No... I called to the postal service and they said that I should be able to track the package even when it has arrived in Finland.. There is no information about it in the website of Finnish postal service so it hasn't passed the boundaries yet. Hopefully USPS hasn't lost my goodies! :/ The package left from Miami almost 2 weeks ago..
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    Hopefully soon buddy and its not lost its a nice package...... lol thats what my wife says
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    Sub'd cant wait to hear what you think.
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    Good your lean ... it's going to be very easy to see gains...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver
    Good your lean ... it's going to be very easy to see gains...
    Ill take some better pics after those are kinda blurry
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    Quote Originally Posted by NADDANME
    Sub'd cant wait to hear what you think.
    Thanks for joining
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    in bro GL
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    Quote Originally Posted by ludbg
    in bro GL
    Thanks man
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    Quote Originally Posted by mattys4 View Post
    Ill take some better pics after those are kinda blurry
    NP I got the idea... I know what should happen here... remember to eat big and clean
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Some more pics i miss my camera broke it in hawaii a few weeks ago havent gotten a new one yet
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    Quote Originally Posted by DreamWeaver

    NP I got the idea... I know what should happen here... remember to eat big and clean
    Ya man 3700 daily to start i rotate my carbs from sweet potatoes, brown rice and quinoa cuz i cook in bulk. Plus oatmeal and ezekial bread daily. Veggies i.dont count but eat usually 2 cups with each meal except post workout
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    Quote Originally Posted by mattys4 View Post
    Ya man 3700 daily to start i rotate my carbs from sweet potatoes, brown rice and quinoa cuz i cook in bulk. Plus oatmeal and ezekial bread daily. Veggies i.dont count but eat usually 2 cups with each meal except post workout
    Sounds good ...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by mattys4 View Post
    Hopefully soon buddy and its not lost its a nice package...... lol thats what my wife says
    yup it's a very nice package can't lose it! oh you stuff shouldn't get lost either
    Team EBF Elite
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    Updated post #2
  24. Senior Member
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    Quote Originally Posted by DocBrown View Post
    yup it's a very nice package can't lose it! oh you stuff shouldn't get lost either
    Oh YEAH
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    Todays workout Day 1

    A.M. Squats A2G
    135x5
    135x10
    135x10
    185x10
    185x5
    185x5
    225x5
    225x5
    255x3
    285x3
    305x1
    315x1 PR
    325 FAIL
    265x5
    265x5
    265x5
    265x5
    265x5
    At this point some random dude interrupted me fugger for like 10 minutes I may need to find a new gym to work out anonomously. Guess its not a good idea to work at and work out at the same gym.

    Torture squats 6 sec negative 6 sec contraction in the hole power up no pause or lockout 12-14 seconds a rep
    185x6
    185x5
    185x4
    185x4
    185x4

    5 sets extensions and 12 sets varied for calves 20-30 reps

    P.M.

    Cardio 15minutes stepmill intervals
    abs leg raises and weighted cable crunches 3 sets of 15 each
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    The stash thanks finaflex
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    i see lclt on your list....try taking it with carbs sometime!!!
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
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    Quote Originally Posted by mattys4 View Post
    The stash thanks finaflex
    lol...i used to have a whole room with all the shelves filled with supps...5 grandkids later my stash is down to the size of a medicine cabinet!!!


    good luck matty, you should really swole-up!!!
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
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    Quote Originally Posted by thebigt

    lol...i used to have a whole room with all the shelves filled with supps...5 grandkids later my stash is down to the size of a medicine cabinet!!!

    good luck matty, you should really swole-up!!!
    Haha i hope so. Ya i think we have a small hoarding problem.the wife hates it. I have stuff ill probably never even.use just started trading some recently
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    Quote Originally Posted by mattys4 View Post
    Haha i hope so. Ya i think we have a small hoarding problem.the wife hates it. I have stuff ill probably never even.use just started trading some recently
    lol...i bet your wife is more understanding than mine, she doesn't even like to take aspirin unless she has to!!!
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
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    Quote Originally Posted by thebigt

    lol...i bet your wife is more understanding than mine, she doesn't even like to take aspirin unless she has to!!!
    Ya in that case she definitly is my wife is on a bunch of supps shes on here logging docbrown
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    Quote Originally Posted by mattys4 View Post
    Ya in that case she definitly is my wife is on a bunch of supps shes on here logging docbrown
    would that be the hot chick....





    ooops
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
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    Ya shes pretty awesome you should see her halloween costume i cant even think straight
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    Quote Originally Posted by mattys4 View Post
    Ya shes pretty awesome you should see her halloween costume i cant even think straight
    lol...should change your avi to...'MR.LUCKY'!!!



    but i can't complain, my wife is holding up pretty good for an 'older bird', lol.
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
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    Quote Originally Posted by thebigt View Post
    i see lclt on your list....try taking it with carbs sometime!!!
    i take carbs a lil before LCLT is it more beneficial to take them together?

    Anyone going to the NPC New England Championships today?
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    Quote Originally Posted by mattys4 View Post
    i take carbs a lil before LCLT is it more beneficial to take them together?

    Anyone going to the NPC New England Championships today?
    everyone has differing viewpoints on this, but from what i have researched benefits from lclt are more profound when taken with carbs or bcaa's which seem to have a carb like effect.
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
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    Quote Originally Posted by thebigt

    everyone has differing viewpoints on this, but from what i have researched benefits from lclt are more profound when taken with carbs or bcaa's which seem to have a carb like effect.
    Hmmm i usualy do 2gs with 10g BCAA. Maybe ill switch to taking it with my vitargo for a week or so see if i notice a difference
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    Todays workout was a lil different had to rush it so we could go see the NPC New England Championships. Jay Cutler was there it was pretty awesome screwed my day up though eating wise we went out for lunch after and now another Halloween party.

    45 mins Pre workout 1 scoop protein 35g Vitargo 10g bcaa 2 1-ALPHA
    15 mins Pre and throughout 10g bcaas 2g LCLT 2g ALCAR

    Super sets minimal rest whole workout
    Flatbench 135x5x5x5 185x5x5x5 205x5 225x5 235x5x5x5
    SS
    Pull Downs dont remember weight similar difficulty and reps

    Incline DB Press 80x15 85x10 90x6
    SS
    OH Bent Rows 135x15 185x10 225x6

    HS Incline 4plates x 15 6plates x 8 dropset no rest (6px6 4px12 2px15)
    ss
    Bent Rows underhand 185x15 225x8 135x40 gotta be a PR

    Dips BW 30 30 25
    ss
    wide grip pullups 12,10,7

    Felt like a Boss today got this done in about 45minutes
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    Side note I got the pics back from my competition Ill post up a link shortly/tomorow
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    In and Subbed! Let's kill this shyt dude!
  

  
 

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