Bulking like a FREAK with 1-ALPHA

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  1. Bulking like a FREAK with 1-ALPHA


    Thanks to DW and ScottyDoc over at Finaflex I will be running 1-alpha at 4 caps a day for 6 weeks. This will be a bulk semi lean as Id like to compete again early next year.

    First the product

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    Finaflex 1-Alpha Supplement Facts

    Serving Size:1 capsule
    Servings per Container: 60

    FINAFLEX 1-ALPHA™ 190 mg
    1a-STERONE™† (3-enanthoxy-5alpha-androst-1-en-17-one), Bergamottin, Naringin

    NEW FINAFLEX 1-ALPHA™ is the most pivotal advancement in lean muscle acquisition ever introduced. FINAFLEX 1-ALPHA™ brings to market the most sought after and exotic legal bodybuilding ingredient available today. Combining FINAFLEX 1-ALPHA™ with two myotropic amplifiers makes the active ingredient more bio-available, creating an extreme myotropic environment in the body.

    Key Features:
    •Promote Lean Muscle Gains
    •Low Estrogen Conversion
    •Increase Muscle Mass
    •Built with 1a-STERONE™
    •Strength + Size


    Supports

    Pre/Intra LCLT/ALCAR 2gs, BCAA 10g
    Multi
    Fish oil
    Protein Powder (trutein)
    Carb Powder (vitargo,glycomyx,karbolyn)
    GDA have a bunch Ill use before "free meals" ice cream, chinese food etc
    Phenibut occasionally

    PCT
    Finaflex PCT Revolution Black
    Finaflex Pure Test
    Finaflex Ignite 2.0

    Diet

    This a bulk on the lean side Im weighing in at 192 right now was on stage about 3 weeks ago at 180and 5.5%BF So the goal for this will be to exceed 200 at less than 10%

    Cals for now are at 3700 300p/400c/100f

    Routine

    Mon Deadlifts/legs (strength and hypertrophy) P.M. Cardio 30mins HIIT+Abs
    Tue Chest/Back (focus on strength)
    Wed Shoulder/Bis/Tri (focus on strength) P.M. Cardio HIIT+Abs
    Thu Squats/legs (strength and hypertrophy)
    Fri Chest/Back (focus on hypertrophy MAX TUT min 4-2-1-1 tempo) P.M. Cardio+Abs
    Sat Shoulder/Bis/Tris (focus on hypertrophy)
    Sun Rest

    Sample Day (my days are all similar)

    6am 30g protein 30-40g carbs 10g BCAA 2 1-alpha
    630am lclt,alcar BCAAS
    700am workout
    900am 30g protein 30-40g carbs 10g BCAA
    1000am meal 1 (usually biggest of the day) 50g protein 90carbs 20fat
    1200 meal 2 50p/60c/20
    200 meal 3 50/60/20
    400 meal 4 50/60/20 2 1-alpha
    600 meal 5 50/60/20
    800 depends on my macros usually just a shake but ill add oatmeal and PB if I need to hit my numbers
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Reserved for updates final review and PRs

    PRs Pre 1-ALPHA 10/26/12

    Deadlift 415x1 335x5
    Squat A2G 315x1 265x5
    Bench 275x1 225x9
    Shoulder Press 195x1 165x5
    Dips BW+90x12 +135x4
    Bent row 245x5
    Clean 195x1
    Last edited by mattys4; 10-26-2012 at 05:20 PM. Reason: update 10/26
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    •   
       


  3. subbed, happy bulking
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Ill see if i can get the missus to.take some better pics but for now this is day one
    Attached Images Attached Images   
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Another one trying to do this from a phone so bear with me please
    Attached Images Attached Images  
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    •   
       


  6. Quote Originally Posted by Sean1332 View Post
    subbed, happy bulking

    Thanks for joining man
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. I am in! ...and if you don't mind me saying I enjoy the pics you take of yourself
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  8. Count me in! Lookin' lean and mean!
    Life is nothing but big macs and hoes.

  9. Quote Originally Posted by g0hardorgohom View Post
    Count me in! Lookin' lean and mean!
    thanks man! your shipment come in yet?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Quote Originally Posted by mattys4 View Post
    thanks man! your shipment come in yet?
    No... I called to the postal service and they said that I should be able to track the package even when it has arrived in Finland.. There is no information about it in the website of Finnish postal service so it hasn't passed the boundaries yet. Hopefully USPS hasn't lost my goodies! :/ The package left from Miami almost 2 weeks ago..
    Life is nothing but big macs and hoes.

  11. Hopefully soon buddy and its not lost its a nice package...... lol thats what my wife says
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Sub'd cant wait to hear what you think.

  13. Good your lean ... it's going to be very easy to see gains...
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver
    Good your lean ... it's going to be very easy to see gains...
    Ill take some better pics after those are kinda blurry
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Quote Originally Posted by NADDANME
    Sub'd cant wait to hear what you think.
    Thanks for joining
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. in bro GL

  17. Quote Originally Posted by ludbg
    in bro GL
    Thanks man
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Quote Originally Posted by mattys4 View Post
    Ill take some better pics after those are kinda blurry
    NP I got the idea... I know what should happen here... remember to eat big and clean
    Unremarkable is no way to go through life... Doug

  19. Some more pics i miss my camera broke it in hawaii a few weeks ago havent gotten a new one yet
    Attached Images Attached Images    
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. Quote Originally Posted by DreamWeaver

    NP I got the idea... I know what should happen here... remember to eat big and clean
    Ya man 3700 daily to start i rotate my carbs from sweet potatoes, brown rice and quinoa cuz i cook in bulk. Plus oatmeal and ezekial bread daily. Veggies i.dont count but eat usually 2 cups with each meal except post workout
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Quote Originally Posted by mattys4 View Post
    Ya man 3700 daily to start i rotate my carbs from sweet potatoes, brown rice and quinoa cuz i cook in bulk. Plus oatmeal and ezekial bread daily. Veggies i.dont count but eat usually 2 cups with each meal except post workout
    Sounds good ...
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by mattys4 View Post
    Hopefully soon buddy and its not lost its a nice package...... lol thats what my wife says
    yup it's a very nice package can't lose it! oh you stuff shouldn't get lost either
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  23. Updated post #2
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. Quote Originally Posted by DocBrown View Post
    yup it's a very nice package can't lose it! oh you stuff shouldn't get lost either
    Oh YEAH
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Todays workout Day 1

    A.M. Squats A2G
    135x5
    135x10
    135x10
    185x10
    185x5
    185x5
    225x5
    225x5
    255x3
    285x3
    305x1
    315x1 PR
    325 FAIL
    265x5
    265x5
    265x5
    265x5
    265x5
    At this point some random dude interrupted me fugger for like 10 minutes I may need to find a new gym to work out anonomously. Guess its not a good idea to work at and work out at the same gym.

    Torture squats 6 sec negative 6 sec contraction in the hole power up no pause or lockout 12-14 seconds a rep
    185x6
    185x5
    185x4
    185x4
    185x4

    5 sets extensions and 12 sets varied for calves 20-30 reps

    P.M.

    Cardio 15minutes stepmill intervals
    abs leg raises and weighted cable crunches 3 sets of 15 each
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  26. The stash thanks finaflex
    Attached Images Attached Images  
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  27. i see lclt on your list....try taking it with carbs sometime!!!
    WELL DONE IS BETTER THAN WELL SAID

  28. Quote Originally Posted by mattys4 View Post
    The stash thanks finaflex
    lol...i used to have a whole room with all the shelves filled with supps...5 grandkids later my stash is down to the size of a medicine cabinet!!!


    good luck matty, you should really swole-up!!!
    WELL DONE IS BETTER THAN WELL SAID

  29. Quote Originally Posted by thebigt

    lol...i used to have a whole room with all the shelves filled with supps...5 grandkids later my stash is down to the size of a medicine cabinet!!!

    good luck matty, you should really swole-up!!!
    Haha i hope so. Ya i think we have a small hoarding problem.the wife hates it. I have stuff ill probably never even.use just started trading some recently
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  30. Quote Originally Posted by mattys4 View Post
    Haha i hope so. Ya i think we have a small hoarding problem.the wife hates it. I have stuff ill probably never even.use just started trading some recently
    lol...i bet your wife is more understanding than mine, she doesn't even like to take aspirin unless she has to!!!
    WELL DONE IS BETTER THAN WELL SAID
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