Bulking like a FREAK with 1-ALPHA

[mattys4]

Thanks to DW and ScottyDoc over at Finaflex I will be running 1-alpha at 4 caps a day for 6 weeks. This will be a bulk semi lean as Id like to compete again early next year.

First the product





Finaflex 1-Alpha Supplement Facts

Serving Size:1 capsule
Servings per Container: 60

FINAFLEX 1-ALPHA™ 190 mg
1a-STERONE™† (3-enanthoxy-5alpha-androst-1-en-17-one), Bergamottin, Naringin

NEW FINAFLEX 1-ALPHA™ is the most pivotal advancement in lean muscle acquisition ever introduced. FINAFLEX 1-ALPHA™ brings to market the most sought after and exotic legal bodybuilding ingredient available today. Combining FINAFLEX 1-ALPHA™ with two myotropic amplifiers makes the active ingredient more bio-available, creating an extreme myotropic environment in the body.

Key Features:
•Promote Lean Muscle Gains
•Low Estrogen Conversion
•Increase Muscle Mass
•Built with 1a-STERONE™
•Strength + Size


Supports

Pre/Intra LCLT/ALCAR 2gs, BCAA 10g
Multi
Fish oil
Protein Powder (trutein)
Carb Powder (vitargo,glycomyx,karbolyn)
GDA have a bunch Ill use before "free meals" ice cream, chinese food etc
Phenibut occasionally

PCT
Finaflex PCT Revolution Black
Finaflex Pure Test
Finaflex Ignite 2.0

Diet

This a bulk on the lean side Im weighing in at 192 right now was on stage about 3 weeks ago at 180and 5.5%BF So the goal for this will be to exceed 200 at less than 10%

Cals for now are at 3700 300p/400c/100f

Routine

Mon Deadlifts/legs (strength and hypertrophy) P.M. Cardio 30mins HIIT+Abs
Tue Chest/Back (focus on strength)
Wed Shoulder/Bis/Tri (focus on strength) P.M. Cardio HIIT+Abs
Thu Squats/legs (strength and hypertrophy)
Fri Chest/Back (focus on hypertrophy MAX TUT min 4-2-1-1 tempo) P.M. Cardio+Abs
Sat Shoulder/Bis/Tris (focus on hypertrophy)
Sun Rest

Sample Day (my days are all similar)

6am 30g protein 30-40g carbs 10g BCAA 2 1-alpha
630am lclt,alcar BCAAS
700am workout
900am 30g protein 30-40g carbs 10g BCAA
1000am meal 1 (usually biggest of the day) 50g protein 90carbs 20fat
1200 meal 2 50p/60c/20
200 meal 3 50/60/20
400 meal 4 50/60/20 2 1-alpha
600 meal 5 50/60/20
800 depends on my macros usually just a shake but ill add oatmeal and PB if I need to hit my numbers

[mattys4]

Reserved for updates final review and PRs

PRs Pre 1-ALPHA 10/26/12

Deadlift 415x1 335x5
Squat A2G 315x1 265x5
Bench 275x1 225x9
Shoulder Press 195x1 165x5
Dips BW+90x12 +135x4
Bent row 245x5
Clean 195x1

[Sean1332]

subbed, happy bulking

[mattys4]

Ill see if i can get the missus to.take some better pics but for now this is day one

[mattys4]

Another one trying to do this from a phone so bear with me please

[mattys4]

subbed, happy bulking

Thanks for joining man

[DocBrown]

I am in! ...and if you don't mind me saying I enjoy the pics you take of yourself

[g0hardorgohom]

Count me in! Lookin' lean and mean!

[mattys4]

Count me in! Lookin' lean and mean!

thanks man! your shipment come in yet?

[g0hardorgohom]

thanks man! your shipment come in yet?

No... I called to the postal service and they said that I should be able to track the package even when it has arrived in Finland.. There is no information about it in the website of Finnish postal service so it hasn't passed the boundaries yet. Hopefully USPS hasn't lost my goodies! :/ The package left from Miami almost 2 weeks ago..

[mattys4]

Hopefully soon buddy and its not lost its a nice package...... lol thats what my wife says

[NADDANME]

Sub'd cant wait to hear what you think.

[DreamWeaver]

Good your lean ... it's going to be very easy to see gains...

[mattys4]

Good your lean ... it's going to be very easy to see gains...

Ill take some better pics after those are kinda blurry

[mattys4]

Sub'd cant wait to hear what you think.

Thanks for joining

[ludbg]

in bro GL

[mattys4]

in bro GL

Thanks man

[DreamWeaver]

Ill take some better pics after those are kinda blurry

NP I got the idea... I know what should happen here... remember to eat big and clean

[mattys4]

Some more pics i miss my camera broke it in hawaii a few weeks ago havent gotten a new one yet

[mattys4]

NP I got the idea... I know what should happen here... remember to eat big and clean

Ya man 3700 daily to start i rotate my carbs from sweet potatoes, brown rice and quinoa cuz i cook in bulk. Plus oatmeal and ezekial bread daily. Veggies i.dont count but eat usually 2 cups with each meal except post workout