LG PH-19 Budman's personal stash

[Budman7811]

This is not a sponsored log, I just wanted to document my progress while using this product. This is my first PH cycle I have experienced. With tat being said all progress, side effects and anythings else revolving around using this I cannot compare to anything else.

PH-19 is a mass building ProHormone that is said to increase by 10+ pounds. I will be changing my diet to more of a high protein/carb and try to only consume heathy fats. I will try and get exact macros but my goal is to be around 2400 cal a day. I know this isn't a lot to gain hella mass but if all is right I should be adding muscle pounds while losing bodyfat pounds....right? I am inexperienced and will take your criticism, I don't know you so it won't hurt my feelings

I started taking Ph-19 23rd, 2doses. Yesterday I took 6 doses @1.5ml. Today should get at least 5 in @1.5ml. My starting weight is 195.4... This morning I was at 192.5 after workout. I took a 1.5ml at 430am with a nutria grain bar, preworkout and Creatine. Post workout protein shake, fiber one bar and chex.

Did some good weights today PR on squats but that's only because I don't push my self. I have been trying to figure out correct days to do certain muscle groups due to work. Legs are good on Fridays because I can wobble over the weekend. Hit 4x235,2x255 with a spot I probably could have done 285/295.

[AaronJP1]

1st.

[Budman7811]

Not sure about this but I have found some added strength in my workouts. My underhand grip standing BB rows I hit 135,145,155 for 10 reps. I am wondering if I just haven't been pushing myself hard enough, I could be getting stronger I guess.

Behind head bb military press
10@45
10@65
10@75
10@85

Giant set

Standing Underhand bb rows + behind back shrugs + clean shrugs
10+10+10@135
10+10+10@145
10+10+10@155

Superset
Facepulls + rope tri pull down
10+20@55
10+20@60
10+20@65

Shoulder press machine
10 @ no weight
10 @ 10lb
10@20
10@30
Not sure what the weight was but I was struggling

Seated delt fly + Db shoulder press
10+10@10lb
10+10@15
10+10@17.5

Lat pull down behind head + front
8+8@90
8+8@105
8+8@120

Low row
10@120
10@135
10@150

Had a protein shake w/creatine upon waking with LG PH-19 1.5ml( holding it under the tongue is a challenge for 60sec, and it taste like that Bianca spray to freshen breathe pretty good)

Had a fiber bar and a preworkout before the gym. Post was another protein shake, another dose of PH-19 and a roast beef, turkey pastrami, bologna sandwich. Snuck a cookie in a the grocery store. Bought lots of meat for the week sirloin, salmon, baby backs, New York strip.... And lots of sandwich meat. Looking forward to tomorrow gonna cook for the week out on the grill, should be nice since this hurricane is sucking some of the cold air down.

Legs a little sore from the other day, more inner thighs(adductor?) then anything else.

[AaronJP1]

Killer shoulder w.o.
Do you normally do behind head mil press?

[Budman7811]

NO because I see guys pushing 45s and kinda intimidating.. I wanted to work my shoulders today and that I did. I need to have someone come over and spot me,who kns what they are doing, in order to get better form and higher weight

[Budman7811]

Got some Alphamine ... wondering if I should use this instead of a preworkout... any advice?

[Budman7811]

Day off today dueto some holiday fun... My delts are feeling it today

[Budman7811]

[Budman7811]

Almost didn't go this morning. Had some sleeping issues, not sure if it was the food(sometimes pork gives me some GI issues) or if PH-19 had some effects. I'd say after a few days I should be feeling some noticeable effect. So far I don't know the difference, except some strength increases. Seems that I am able to lift a few more pounds here and there were as before these weights were a bit of a struggle. This morning 70lbs on the curl bar for the preacher curls was something new to me. That weight was more then I have done.

Did chest and arms today .... Little ichy feeling not sure what's my deal.

Incline press
10@95
10@135
10@165
4@185

Flat press
10@135
10@165
6@185

Pec fly
10@135
10@150
10@165

Seated dips machine
10@130
10@155
10@170
10@200

Cable straight bar pull down tri
10@60
20@40

Anther cable pull down arms straight out

10@40
10@60

Preacher curls
10@40lbs
10@60
10@70

My arms were exploding. Man feels good

Took 1.5ml PH-19 430am, preworkout w/5g Creatine and a fiber bar.

Post Greek yogurt, protein shake, granola, multi, vitc 2000mg, b complex.

[lukehayd]

This is not a sponsored log, I just wanted to document my progress while using this product. This is my first PH cycle I have experienced. With tat being said all progress, side effects and anythings else revolving around using this I cannot compare to anything else.

PH-19 is a mass building ProHormone that is said to increase by 10+ pounds. I will be changing my diet to more of a high protein/carb and try to only consume heathy fats. I will try and get exact macros but my goal is to be around 2400 cal a day. I know this isn't a lot to gain hella mass but if all is right I should be adding muscle pounds while losing bodyfat pounds....right? I am inexperienced and will take your criticism, I don't know you so it won't hurt my feelings

I started taking Ph-19 23rd, 2doses. Yesterday I took 6 doses @1.5ml. Today should get at least 5 in @1.5ml. My starting weight is 195.4... This morning I was at 192.5 after workout. I took a 1.5ml at 430am with a nutria grain bar, preworkout and Creatine. Post workout protein shake, fiber one bar and chex.

Did some good weights today PR on squats but that's only because I don't push my self. I have been trying to figure out correct days to do certain muscle groups due to work. Legs are good on Fridays because I can wobble over the weekend. Hit 4x235,2x255 with a spot I probably could have done 285/295.

What is your normal amount of calories/day (maintenance)? 2400 seems really low for your weight. I'm at 173 right now and my maintenance is around 3k. I have a high metabolism and am fairly active all day at work so I burn a lot too.

[Budman7811]

I am not as active at work as I use to be. I say 2400 but I am sure I get more, I haven't counted them perfectly.

[lukehayd]

I am not as active at work as I use to be. I say 2400 but I am sure I get more, I haven't counted them perfectly.

The norm is to start off by adding an extra 500 cal above maintenance each day for a bulk and then go from there. Gotta feed the beast!

[Budman7811]

Day three of head aches.. Very odd I never have them last this long. Took off of gym today and tomorrow for work purposes

[lukehayd]

Day three of head aches.. Very odd I never have them last this long. Took off of gym today and tomorrow for work purposes

Get your blood pressure checked. Running PHs can cause elevated BP in people. Maybe add in some Hawthorn berry to help level things out.

[purelife2]

Day three of head aches.. Very odd I never have them last this long. Took off of gym today and tomorrow for work purposes

the ph17 gave me headaches for a few days then went away

[AaronJP1]

the ph17 gave me headaches for a few days then went away

Same here.

[Budman7811]

Today I haven't had any so I called all around trying to find Hawthorne berry.... I was looking for my wife's blood pressure tester last night and couldn't find it(she had to get one because of pregnancy issues)

[AaronJP1]

Today I haven't had any so I called all around trying to find Hawthorne berry.... I was looking for my wife's blood pressure tester last night and couldn't find it(she had to get one because of pregnancy issues)

Just take a product like Organ Shield Bud...

[Budman7811]

Just take a product like Organ Shield Bud...

That has effects on blood pressure?

[AaronJP1]

That has effects on blood pressure?

Yes hawthorn berry is one of the ingredients.