LG PH-19 Budman's personal stash

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  1. This is not a sponsored log, I just wanted to document my progress while using this product. This is my first PH cycle I have experienced. With tat being said all progress, side effects and anythings else revolving around using this I cannot compare to anything else.

    PH-19 is a mass building ProHormone that is said to increase by 10+ pounds. I will be changing my diet to more of a high protein/carb and try to only consume heathy fats. I will try and get exact macros but my goal is to be around 2400 cal a day. I know this isn't a lot to gain hella mass but if all is right I should be adding muscle pounds while losing bodyfat pounds....right? I am inexperienced and will take your criticism, I don't know you so it won't hurt my feelings

    I started taking Ph-19 23rd, 2doses. Yesterday I took 6 doses @1.5ml. Today should get at least 5 in @1.5ml. My starting weight is 195.4... This morning I was at 192.5 after workout. I took a 1.5ml at 430am with a nutria grain bar, preworkout and Creatine. Post workout protein shake, fiber one bar and chex.

    Did some good weights today PR on squats but that's only because I don't push my self. I have been trying to figure out correct days to do certain muscle groups due to work. Legs are good on Fridays because I can wobble over the weekend. Hit 4x235,2x255 with a spot I probably could have done 285/295.


  2. 1st.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  3. Not sure about this but I have found some added strength in my workouts. My underhand grip standing BB rows I hit 135,145,155 for 10 reps. I am wondering if I just haven't been pushing myself hard enough, I could be getting stronger I guess.

    Behind head bb military press
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    Giant set

    Standing Underhand bb rows + behind back shrugs + clean shrugs
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    Superset
    Facepulls + rope tri pull down
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    Shoulder press machine
    10 @ no weight
    10 @ 10lb
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    Not sure what the weight was but I was struggling

    Seated delt fly + Db shoulder press
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    Lat pull down behind head + front
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    Low row
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    Had a protein shake w/creatine upon waking with LG PH-19 1.5ml( holding it under the tongue is a challenge for 60sec, and it taste like that Bianca spray to freshen breathe pretty good)

    Had a fiber bar and a preworkout before the gym. Post was another protein shake, another dose of PH-19 and a roast beef, turkey pastrami, bologna sandwich. Snuck a cookie in a the grocery store. Bought lots of meat for the week sirloin, salmon, baby backs, New York strip.... And lots of sandwich meat. Looking forward to tomorrow gonna cook for the week out on the grill, should be nice since this hurricane is sucking some of the cold air down.

    Legs a little sore from the other day, more inner thighs(adductor?) then anything else.

  4. Killer shoulder w.o.
    Do you normally do behind head mil press?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. NO because I see guys pushing 45s and kinda intimidating.. I wanted to work my shoulders today and that I did. I need to have someone come over and spot me,who kns what they are doing, in order to get better form and higher weight
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  6. Got some Alphamine ... wondering if I should use this instead of a preworkout... any advice?

  7. Day off today dueto some holiday fun... My delts are feeling it today

  8. Almost didn't go this morning. Had some sleeping issues, not sure if it was the food(sometimes pork gives me some GI issues) or if PH-19 had some effects. I'd say after a few days I should be feeling some noticeable effect. So far I don't know the difference, except some strength increases. Seems that I am able to lift a few more pounds here and there were as before these weights were a bit of a struggle. This morning 70lbs on the curl bar for the preacher curls was something new to me. That weight was more then I have done.

    Did chest and arms today .... Little ichy feeling not sure what's my deal.

    Incline press
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    Flat press
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    Pec fly
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    Seated dips machine
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    Cable straight bar pull down tri
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    Anther cable pull down arms straight out

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    Preacher curls
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    My arms were exploding. Man feels good

    Took 1.5ml PH-19 430am, preworkout w/5g Creatine and a fiber bar.

    Post Greek yogurt, protein shake, granola, multi, vitc 2000mg, b complex.

  9. Quote Originally Posted by Budman7811 View Post
    This is not a sponsored log, I just wanted to document my progress while using this product. This is my first PH cycle I have experienced. With tat being said all progress, side effects and anythings else revolving around using this I cannot compare to anything else.

    PH-19 is a mass building ProHormone that is said to increase by 10+ pounds. I will be changing my diet to more of a high protein/carb and try to only consume heathy fats. I will try and get exact macros but my goal is to be around 2400 cal a day. I know this isn't a lot to gain hella mass but if all is right I should be adding muscle pounds while losing bodyfat pounds....right? I am inexperienced and will take your criticism, I don't know you so it won't hurt my feelings

    I started taking Ph-19 23rd, 2doses. Yesterday I took 6 doses @1.5ml. Today should get at least 5 in @1.5ml. My starting weight is 195.4... This morning I was at 192.5 after workout. I took a 1.5ml at 430am with a nutria grain bar, preworkout and Creatine. Post workout protein shake, fiber one bar and chex.

    Did some good weights today PR on squats but that's only because I don't push my self. I have been trying to figure out correct days to do certain muscle groups due to work. Legs are good on Fridays because I can wobble over the weekend. Hit 4x235,2x255 with a spot I probably could have done 285/295.
    What is your normal amount of calories/day (maintenance)? 2400 seems really low for your weight. I'm at 173 right now and my maintenance is around 3k. I have a high metabolism and am fairly active all day at work so I burn a lot too.
    BPS Rep
    "But as for you, be strong and do not give up, for your work will be rewarded."

  10. I am not as active at work as I use to be. I say 2400 but I am sure I get more, I haven't counted them perfectly.

  11. Quote Originally Posted by Budman7811 View Post
    I am not as active at work as I use to be. I say 2400 but I am sure I get more, I haven't counted them perfectly.
    The norm is to start off by adding an extra 500 cal above maintenance each day for a bulk and then go from there. Gotta feed the beast!
    BPS Rep
    "But as for you, be strong and do not give up, for your work will be rewarded."

  12. Day three of head aches.. Very odd I never have them last this long. Took off of gym today and tomorrow for work purposes

  13. Quote Originally Posted by Budman7811 View Post
    Day three of head aches.. Very odd I never have them last this long. Took off of gym today and tomorrow for work purposes

    Get your blood pressure checked. Running PHs can cause elevated BP in people. Maybe add in some Hawthorn berry to help level things out.
    BPS Rep
    "But as for you, be strong and do not give up, for your work will be rewarded."

  14. Quote Originally Posted by Budman7811 View Post
    Day three of head aches.. Very odd I never have them last this long. Took off of gym today and tomorrow for work purposes
    the ph17 gave me headaches for a few days then went away

  15. Quote Originally Posted by purelife2
    the ph17 gave me headaches for a few days then went away
    Same here.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Today I haven't had any so I called all around trying to find Hawthorne berry.... I was looking for my wife's blood pressure tester last night and couldn't find it(she had to get one because of pregnancy issues)

  17. Quote Originally Posted by Budman7811
    Today I haven't had any so I called all around trying to find Hawthorne berry.... I was looking for my wife's blood pressure tester last night and couldn't find it(she had to get one because of pregnancy issues)
    Just take a product like Organ Shield Bud...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by AaronJP1

    Just take a product like Organ Shield Bud...
    That has effects on blood pressure?

  19. Quote Originally Posted by Budman7811

    That has effects on blood pressure?
    Yes hawthorn berry is one of the ingredients.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. At this point I ain't working out which sucks. Another day can't and tomorrow I can at night but not sure how that's going to work. I guess I will figure out something out, probably take workout clothes with me to work and go with it.

  21. Weight update, least I can provide, 197.8lbs. I guess a good cycle of PH-19 followed by PH-17 would be a QUIKIE... Hahahha

  22. Finally back in gym, and I am going to be walking funny tomorrow. It was a 35 min workout all I could fit in. Had bothe kids with me and they were not cooperating this morning.

    Squats
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    Leg press
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    Leg extension
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    Not a lot but walking down the stairs to the truck had some leg wobble.

  23. Staying very consistent with taking LG's PH-19 @ 4X daily. Times vary but I try to get them all in before 5pm, read some people had some sleeping issues so I didn't want to supplement to late. This morning I took A dose at 9 and another at 11. Felt really strong and hope tomorrow I will get more time. Sucks being away from the gym for so long I think it has been 4 days.

    Food intake has been good eating 4 meals and snacks inbetween. Looking like 2800-3200 which is more then I thought. When I do three shakes a day portion I am around 3400. Some are empty calories I am bad on that but those days I am around 3800.

    My waist has not gotten bigger which is a good thing, thought it might but I haven't been I the gym enough to get the full benefit of this product. I am looking forward to the next two weeks and I am going push a little harder.

    Found that a little Slipknot when pushing heavy weights makes it a little more intense.

  24. Quote Originally Posted by Budman7811 View Post
    Staying very consistent with taking LG's PH-19 @ 4X daily. Times vary but I try to get them all in before 5pm, read some people had some sleeping issues so I didn't want to supplement to late. This morning I took A dose at 9 and another at 11. Felt really strong and hope tomorrow I will get more time. Sucks being away from the gym for so long I think it has been 4 days.

    Food intake has been good eating 4 meals and snacks inbetween. Looking like 2800-3200 which is more then I thought. When I do three shakes a day portion I am around 3400. Some are empty calories I am bad on that but those days I am around 3800.

    My waist has not gotten bigger which is a good thing, thought it might but I haven't been I the gym enough to get the full benefit of this product. I am looking forward to the next two weeks and I am going push a little harder.

    Found that a little Slipknot when pushing heavy weights makes it a little more intense.
    I've never noticed that a good Slipknot session increased intensity. ;-)
    BPS Rep
    "But as for you, be strong and do not give up, for your work will be rewarded."

  25. hows the headaches have they gone away yet

  26. Quote Originally Posted by purelife2
    hows the headaches have they gone away yet
    They come and go. For the most part I eat more and they seem to go away. So as long as I maintain that I should be good.

  27. My knees are creeking for sure.

  28. He'll yeah 9-0 Notre dame. Man between them and Atlanta falcons don't know what to do. Man my teams are wrecking it this year!

  29. Nice work in her BudMan!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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