LG PH-19 Budman's personal stash - AnabolicMinds.com

LG PH-19 Budman's personal stash

Page 1 of 3 123 Last
  1. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    This is not a sponsored log, I just wanted to document my progress while using this product. This is my first PH cycle I have experienced. With tat being said all progress, side effects and anythings else revolving around using this I cannot compare to anything else.

    PH-19 is a mass building ProHormone that is said to increase by 10+ pounds. I will be changing my diet to more of a high protein/carb and try to only consume heathy fats. I will try and get exact macros but my goal is to be around 2400 cal a day. I know this isn't a lot to gain hella mass but if all is right I should be adding muscle pounds while losing bodyfat pounds....right? I am inexperienced and will take your criticism, I don't know you so it won't hurt my feelings

    I started taking Ph-19 23rd, 2doses. Yesterday I took 6 doses @1.5ml. Today should get at least 5 in @1.5ml. My starting weight is 195.4... This morning I was at 192.5 after workout. I took a 1.5ml at 430am with a nutria grain bar, preworkout and Creatine. Post workout protein shake, fiber one bar and chex.

    Did some good weights today PR on squats but that's only because I don't push my self. I have been trying to figure out correct days to do certain muscle groups due to work. Legs are good on Fridays because I can wobble over the weekend. Hit 4x235,2x255 with a spot I probably could have done 285/295.

  2. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,599
    Rep Power
    2410151

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    1st.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  3. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Not sure about this but I have found some added strength in my workouts. My underhand grip standing BB rows I hit 135,145,155 for 10 reps. I am wondering if I just haven't been pushing myself hard enough, I could be getting stronger I guess.

    Behind head bb military press
    10@45
    10@65
    10@75
    10@85

    Giant set

    Standing Underhand bb rows + behind back shrugs + clean shrugs
    10+10+10@135
    10+10+10@145
    10+10+10@155

    Superset
    Facepulls + rope tri pull down
    10+20@55
    10+20@60
    10+20@65

    Shoulder press machine
    10 @ no weight
    10 @ 10lb
    10@20
    10@30
    Not sure what the weight was but I was struggling

    Seated delt fly + Db shoulder press
    10+10@10lb
    10+10@15
    10+10@17.5

    Lat pull down behind head + front
    8+8@90
    8+8@105
    8+8@120

    Low row
    10@120
    10@135
    10@150

    Had a protein shake w/creatine upon waking with LG PH-19 1.5ml( holding it under the tongue is a challenge for 60sec, and it taste like that Bianca spray to freshen breathe pretty good)

    Had a fiber bar and a preworkout before the gym. Post was another protein shake, another dose of PH-19 and a roast beef, turkey pastrami, bologna sandwich. Snuck a cookie in a the grocery store. Bought lots of meat for the week sirloin, salmon, baby backs, New York strip.... And lots of sandwich meat. Looking forward to tomorrow gonna cook for the week out on the grill, should be nice since this hurricane is sucking some of the cold air down.

    Legs a little sore from the other day, more inner thighs(adductor?) then anything else.
    •   
       

  4. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,599
    Rep Power
    2410151

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Killer shoulder w.o.
    Do you normally do behind head mil press?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  5. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    NO because I see guys pushing 45s and kinda intimidating.. I wanted to work my shoulders today and that I did. I need to have someone come over and spot me,who kns what they are doing, in order to get better form and higher weight
  6. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Got some Alphamine ... wondering if I should use this instead of a preworkout... any advice?
  7. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day off today dueto some holiday fun... My delts are feeling it today
  8. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Name:  image-724227388.jpg
Views: 961
Size:  430.9 KB
  9. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Almost didn't go this morning. Had some sleeping issues, not sure if it was the food(sometimes pork gives me some GI issues) or if PH-19 had some effects. I'd say after a few days I should be feeling some noticeable effect. So far I don't know the difference, except some strength increases. Seems that I am able to lift a few more pounds here and there were as before these weights were a bit of a struggle. This morning 70lbs on the curl bar for the preacher curls was something new to me. That weight was more then I have done.

    Did chest and arms today .... Little ichy feeling not sure what's my deal.

    Incline press
    10@95
    10@135
    10@165
    4@185

    Flat press
    10@135
    10@165
    6@185

    Pec fly
    10@135
    10@150
    10@165

    Seated dips machine
    10@130
    10@155
    10@170
    10@200

    Cable straight bar pull down tri
    10@60
    20@40

    Anther cable pull down arms straight out

    10@40
    10@60

    Preacher curls
    10@40lbs
    10@60
    10@70

    My arms were exploding. Man feels good

    Took 1.5ml PH-19 430am, preworkout w/5g Creatine and a fiber bar.

    Post Greek yogurt, protein shake, granola, multi, vitc 2000mg, b complex.
  10. Elite Member
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,712
    Rep Power
    5696931

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Budman7811 View Post
    This is not a sponsored log, I just wanted to document my progress while using this product. This is my first PH cycle I have experienced. With tat being said all progress, side effects and anythings else revolving around using this I cannot compare to anything else.

    PH-19 is a mass building ProHormone that is said to increase by 10+ pounds. I will be changing my diet to more of a high protein/carb and try to only consume heathy fats. I will try and get exact macros but my goal is to be around 2400 cal a day. I know this isn't a lot to gain hella mass but if all is right I should be adding muscle pounds while losing bodyfat pounds....right? I am inexperienced and will take your criticism, I don't know you so it won't hurt my feelings

    I started taking Ph-19 23rd, 2doses. Yesterday I took 6 doses @1.5ml. Today should get at least 5 in @1.5ml. My starting weight is 195.4... This morning I was at 192.5 after workout. I took a 1.5ml at 430am with a nutria grain bar, preworkout and Creatine. Post workout protein shake, fiber one bar and chex.

    Did some good weights today PR on squats but that's only because I don't push my self. I have been trying to figure out correct days to do certain muscle groups due to work. Legs are good on Fridays because I can wobble over the weekend. Hit 4x235,2x255 with a spot I probably could have done 285/295.
    What is your normal amount of calories/day (maintenance)? 2400 seems really low for your weight. I'm at 173 right now and my maintenance is around 3k. I have a high metabolism and am fairly active all day at work so I burn a lot too.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  11. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I am not as active at work as I use to be. I say 2400 but I am sure I get more, I haven't counted them perfectly.
  12. Elite Member
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,712
    Rep Power
    5696931

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Budman7811 View Post
    I am not as active at work as I use to be. I say 2400 but I am sure I get more, I haven't counted them perfectly.
    The norm is to start off by adding an extra 500 cal above maintenance each day for a bulk and then go from there. Gotta feed the beast!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  13. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day three of head aches.. Very odd I never have them last this long. Took off of gym today and tomorrow for work purposes
  14. Elite Member
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,712
    Rep Power
    5696931

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Budman7811 View Post
    Day three of head aches.. Very odd I never have them last this long. Took off of gym today and tomorrow for work purposes

    Get your blood pressure checked. Running PHs can cause elevated BP in people. Maybe add in some Hawthorn berry to help level things out.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  15. New Member
    purelife2's Avatar
    Join Date
    Jan 2011
    Posts
    451
    Rep Power
    19136

    Reputation

    Quote Originally Posted by Budman7811 View Post
    Day three of head aches.. Very odd I never have them last this long. Took off of gym today and tomorrow for work purposes
    the ph17 gave me headaches for a few days then went away
  16. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,599
    Rep Power
    2410151

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by purelife2
    the ph17 gave me headaches for a few days then went away
    Same here.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  17. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Today I haven't had any so I called all around trying to find Hawthorne berry.... I was looking for my wife's blood pressure tester last night and couldn't find it(she had to get one because of pregnancy issues)
  18. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,599
    Rep Power
    2410151

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Budman7811
    Today I haven't had any so I called all around trying to find Hawthorne berry.... I was looking for my wife's blood pressure tester last night and couldn't find it(she had to get one because of pregnancy issues)
    Just take a product like Organ Shield Bud...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  19. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AaronJP1

    Just take a product like Organ Shield Bud...
    That has effects on blood pressure?
  20. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,599
    Rep Power
    2410151

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Budman7811

    That has effects on blood pressure?
    Yes hawthorn berry is one of the ingredients.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  21. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    At this point I ain't working out which sucks. Another day can't and tomorrow I can at night but not sure how that's going to work. I guess I will figure out something out, probably take workout clothes with me to work and go with it.
  22. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Weight update, least I can provide, 197.8lbs. I guess a good cycle of PH-19 followed by PH-17 would be a QUIKIE... Hahahha
  23. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Finally back in gym, and I am going to be walking funny tomorrow. It was a 35 min workout all I could fit in. Had bothe kids with me and they were not cooperating this morning.

    Squats
    10@95
    10@155
    8@205
    6@255

    Leg press
    10@4plates
    10@6plates
    10@8plates

    Leg extension
    10@95
    10@125
    10@155
    20@50

    Not a lot but walking down the stairs to the truck had some leg wobble.
  24. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Staying very consistent with taking LG's PH-19 @ 4X daily. Times vary but I try to get them all in before 5pm, read some people had some sleeping issues so I didn't want to supplement to late. This morning I took A dose at 9 and another at 11. Felt really strong and hope tomorrow I will get more time. Sucks being away from the gym for so long I think it has been 4 days.

    Food intake has been good eating 4 meals and snacks inbetween. Looking like 2800-3200 which is more then I thought. When I do three shakes a day portion I am around 3400. Some are empty calories I am bad on that but those days I am around 3800.

    My waist has not gotten bigger which is a good thing, thought it might but I haven't been I the gym enough to get the full benefit of this product. I am looking forward to the next two weeks and I am going push a little harder.

    Found that a little Slipknot when pushing heavy weights makes it a little more intense.
  25. Elite Member
    lukehayd's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Mar 2011
    Posts
    5,712
    Rep Power
    5696931

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Budman7811 View Post
    Staying very consistent with taking LG's PH-19 @ 4X daily. Times vary but I try to get them all in before 5pm, read some people had some sleeping issues so I didn't want to supplement to late. This morning I took A dose at 9 and another at 11. Felt really strong and hope tomorrow I will get more time. Sucks being away from the gym for so long I think it has been 4 days.

    Food intake has been good eating 4 meals and snacks inbetween. Looking like 2800-3200 which is more then I thought. When I do three shakes a day portion I am around 3400. Some are empty calories I am bad on that but those days I am around 3800.

    My waist has not gotten bigger which is a good thing, thought it might but I haven't been I the gym enough to get the full benefit of this product. I am looking forward to the next two weeks and I am going push a little harder.

    Found that a little Slipknot when pushing heavy weights makes it a little more intense.
    I've never noticed that a good Slipknot session increased intensity. ;-)
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
  26. New Member
    purelife2's Avatar
    Join Date
    Jan 2011
    Posts
    451
    Rep Power
    19136

    Reputation

    hows the headaches have they gone away yet
  27. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by purelife2
    hows the headaches have they gone away yet
    They come and go. For the most part I eat more and they seem to go away. So as long as I maintain that I should be good.
  28. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    My knees are creeking for sure.
  29. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    He'll yeah 9-0 Notre dame. Man between them and Atlanta falcons don't know what to do. Man my teams are wrecking it this year!
  30. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,599
    Rep Power
    2410151

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice work in her BudMan!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  31. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Not sore quite please with that. I have some tenderness so at least in know i worked something.

    Weighed myself 15 times last night. 195,199,194.8,197 and the rest were 195 so my digital scale is a bit off not sure how or what but I will say 195 is where I is.

    This morning weigh in 193.6.
  32. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sticking with it.


    Incline bench
    10@95
    10@135
    10@155
    6@185

    Decline
    10@95
    10@135
    10@185

    Flat bench
    10@135
    10@155
    8@185

    Underhand bb rows
    10@115
    10@135
    8@145

    Wide grip pull-ups
    10/w50assist
    10//65assist
    10/w80assist

    Dip machine
    12@155
    12@170
    14@185
  33. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Seared Ahi Tuna and rice. Great dinner.
  34. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,599
    Rep Power
    2410151

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Budman7811
    Seared Ahi Tuna and rice. Great dinner.
    Wife or you cooked it?

    & WTH is a dip machine?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  35. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Went out to elephant bar restaurant had coupon fem paper am two free kids meals. $27 for us all 4 to eat that included tip. Not bad.

    Seated dip, a seat with two bars you push down, kinda like them because of the angle I really feel it in my chest. I was doing dips regular last year, 3sets of 20 at body weight. Which was a bit more intense.
  36. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Killed shoulders today, little upper back and some lats.

    Really confident and strength has risen. I am noticing on big weight my will to do it. Today another PR on shrugs(equipment that is use for standing and sitting shrugs) 10@8plates had a couple of looks because my face was beet red or because I my smaller size lifting that not sure.

    I am thinking of raising either the dosage or the amount of servings per day. Not sure which would be better. I haven't gained much weight be my strength gains have been prominent.

    Behind head should press
    10@65
    10@75
    10@85

    Delt raise
    10@50
    10@60
    10@70

    Clean to press
    10@65
    10@85
    10@95

    Cables cross over + high curls<--- not sure name
    12+10@30
    12+10@35
    12+10@40

    Shrugs
    12@4plates
    12@6plates
    10@8plates

    Behind head lat pull down + tri straightbar
    12@90 + 10@50
    12@105+ 10@60
    12@120 + 10@70

    Low row

    10@105
    16@120
  37. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,599
    Rep Power
    2410151

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice job hitting PRs.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  38. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Very happy with the recent PR's, looking forward to leg day already. I gotta do deadlifts soon, just don't want to mess with the squats. Hmmmmm what to do?
  39. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    35
    Posts
    3,244
    Rep Power
    1439215

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I am pretty confident that my assumption is right on this, my scale is off. My wife and I have been fooled for weeks. When we "wake up" the scale and get on it it reads 3lbs over true weight. I have decided to take 5 weights and average them not counting the first. With that being said I am thinking that I have gained some weight just not sure how much, I explained some of the confusion the other night, when I thought I was at 199.
    So day one after my workout was the scale that was at the gym. 192.? Was pretty accurate, which means that Wednesday I can give a two week update from the same scale, Friday would be a 2week exact from scale weight to scale weight.
  40. New Member
    purelife2's Avatar
    Join Date
    Jan 2011
    Posts
    451
    Rep Power
    19136

    Reputation

    im having to do the same with my scale..my weights are all over the place 244 in the morning and 248 in the evenings..i just go by the mirror now
  •   

      
     

Similar Forum Threads

  1. Replies: 27
    Last Post: 04-23-2014, 04:43 PM
  2. LGS PH-17 sponsored log
    By purelife2 in forum Supplement Logs
    Replies: 70
    Last Post: 11-20-2012, 11:33 AM
  3. old school ph cycle from the preban stash!
    By sweet-physique in forum Cycle Info
    Replies: 16
    Last Post: 12-22-2005, 01:56 PM
  4. Legal status of personal "stash" after ban passes
    By bigmark1972 in forum Anabolics
    Replies: 15
    Last Post: 04-28-2004, 12:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in