good bye bad knees hello running in the wind! [iForce Joint Help]

  1. Advanced Member
    thedarce's Avatar
    Stats
    5'7"  179 lbs.
    Join Date
    Nov 2011
    Age
    30
    Posts
    729
    Rep Power
    383100
    Level
    32
    Lv. Percent
    42.27%
    Achievements Activity Pro

    good bye bad knees hello running in the wind! [iForce Joint Help]


    want to thank that big black man from iForce for hooking me up with a bottle of joint help to log.

    lets break down my past and why i need joint help. been doing jiu jitsu for about 4 years, some wrestling in high school and college. tore my meniscus a few years ago. never took care of it properly so the knee petrified, couldn't even lock it out. took a week of manually applying pressure to break up the scar tissue to the point that it gave me the ability to lock out my knee.

    i used to run to cut weight, nothing would beat waking up early and taking to the streets and running for an hour. sadly can't do that anymore, bought insoles, dropped a c note on some sunning shoes, and still couldn't make it past 15 minutes of running before my knee acted up and i had to walk home. same thing in jiu jitsu, pretty much changed my shot completely, can't change levels and penetrate as i used to without my knee acting up.

    during my log i'll be classifying my knee and other pain [shoulder mostly] from 1 to 10.
    1 being no pain what so ever [superman like]
    5 being affecting my workouts [ annoying but noticeable]
    10 affecting my life [limping around]

    Starting pain: 3 i did legs on Monday, and been feeling okay, i noticed running up some stairs, that my knee felt a bit

    Dosing: 2 upon waking, 2 a few hours later.


    tomorrow i start adding running after my workouts, if my body is able will add a PM session of running.

  2. New Member
    brenthebdog's Avatar
    Stats
    5'9"  173 lbs.
    Join Date
    Aug 2012
    Posts
    140
    Rep Power
    50498
    Level
    14
    Lv. Percent
    12.58%

    BJJ is definitely brutal to train in, I sure don't miss the neck cranks!

    Check out Hoka One One running shoes if you're really serious about cardio. They have a massive midsole and look dorky as hell, but they make a dynamite trail running shoe.
    “Only as a warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge, and challenges cannot possibly be good or bad. Challenges are simply challenges.”
  3. Senior Member
    baldwanus's Avatar
    Join Date
    Jan 2011
    Posts
    1,230
    Rep Power
    69824
    Level
    28
    Lv. Percent
    56.77%
    Achievements Posting Pro

    in.
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
    •   
       

  4. Professional Member
    VaughnTrue's Avatar
    Join Date
    Jun 2007
    Posts
    3,872
    Rep Power
    1018892
    Level
    55
    Lv. Percent
    87.85%
    Achievements Activity ProPosting Pro

    innnnnnnnnnnnnn
  5. Senior Member
    allnatural923's Avatar
    Stats
    5'9"  186 lbs.
    Join Date
    Sep 2011
    Posts
    1,150
    Rep Power
    854157
    Level
    43
    Lv. Percent
    1.5%
    Achievements Activity ProPosting Pro

    in for this
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  6. Advanced Member
    thedarce's Avatar
    Stats
    5'7"  179 lbs.
    Join Date
    Nov 2011
    Age
    30
    Posts
    729
    Rep Power
    383100
    Level
    32
    Lv. Percent
    42.27%
    Achievements Activity Pro

    Day 3

    ***NOTES***

    woke up with a sore right knee, i felt this as soon as i woke up and was still laying in bed. i got up and decided to do some morning stretches. as i stretch i cracked what seemed to be every bone in my body, felt good. went to the gym and said **** it lets do legs.


    :::::::::::::::::::::::LEGS::: ::::::::::::::::::::::::::::::

    Leg extensions

    30x15
    55x15
    100x12
    130x12
    190x10

    Sitting Leg curls machine
    25x12
    45x12
    80x10
    100x10
    120x10

    Squats
    45x15
    95x12
    135x10
    185x10
    225x10
    315x2

    SLDL
    135x10
    135x10
    135x8
    135x8

    leg press
    2plx12
    4plx12
    3plx10
    2plx10
    1plx10

    Leg extensions
    Massive drop set, started at 115i believe went to failure as i went down the stack.

    Pain rating: 5
    Effects: normally im a high stim junkie, i decided to kick it back a notch been taking a concoction of 1 scoop WF/1scoop Hemavol + BCAA all pre workout. while i didn't feel the stim, i noticed what felt like an increase in in tunnel vision/focus. asking cy, he said it enhanced the psychotropic effect of caffeine. going to take it along side of caffeine pills to see how it works.
  7. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275814
    Level
    89
    Lv. Percent
    27.45%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    im in bro.
  8. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275814
    Level
    89
    Lv. Percent
    27.45%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by thedarce View Post
    Day 3

    ***NOTES***

    woke up with a sore right knee, i felt this as soon as i woke up and was still laying in bed. i got up and decided to do some morning stretches. as i stretch i cracked what seemed to be every bone in my body, felt good. went to the gym and said **** it lets do legs.


    :::::::::::::::::::::::LEGS::: ::::::::::::::::::::::::::::::

    Leg extensions

    30x15
    55x15
    100x12
    130x12
    190x10

    Sitting Leg curls machine
    25x12
    45x12
    80x10
    100x10
    120x10

    Squats
    45x15
    95x12
    135x10
    185x10
    225x10
    315x2

    SLDL
    135x10
    135x10
    135x8
    135x8

    leg press
    2plx12
    4plx12
    3plx10
    2plx10
    1plx10

    Leg extensions
    Massive drop set, started at 115i believe went to failure as i went down the stack.

    Pain rating: 5
    Effects: normally im a high stim junkie, i decided to kick it back a notch been taking a concoction of 1 scoop WF/1scoop Hemavol + BCAA all pre workout. while i didn't feel the stim, i noticed what felt like an increase in in tunnel vision/focus. asking cy, he said it enhanced the psychotropic effect of caffeine. going to take it along side of caffeine pills to see how it works.
    very nice work so far man,i used to hate legs just bc of the soreness.But its one of my favorites now,heck i love everyday,but i enjoy it a lot more since i busted my most recent pr.it feels so much better doing it with 2 more plates than you used too.
  9. Senior Member
    baldwanus's Avatar
    Join Date
    Jan 2011
    Posts
    1,230
    Rep Power
    69824
    Level
    28
    Lv. Percent
    56.77%
    Achievements Posting Pro

    Quote Originally Posted by thedarce View Post
    asking cy, he said it enhanced the psychotropic effect of caffeine. going to take it along side of caffeine pills to see how it works.

    be interesting to see how this treats you. i would always seem to get a bit more of a jolt out of stims when taken around paractin
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  10. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,824
    Rep Power
    767475
    Level
    62
    Lv. Percent
    53.43%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Awesome man, Im in!!
  11. Advanced Member
    thedarce's Avatar
    Stats
    5'7"  179 lbs.
    Join Date
    Nov 2011
    Age
    30
    Posts
    729
    Rep Power
    383100
    Level
    32
    Lv. Percent
    42.27%
    Achievements Activity Pro

    ::::::: BACK ::::::::::

    lat pull downs

    85x15
    100x15
    120x10
    140x10
    150x8

    deadlifts
    115x10
    165x10
    185x10

    iso row machine [2nd set is different grip]
    1pl x12
    -x10
    1pl + 25's x10
    -x10
    2pl x10
    -x10

    bent over rows
    135x10
    135x10
    135x10
    135x10

    cable low rows
    120 ->down the stack to failure all the time.

    wasnt feeling today's work out, energy was good, just wasnt with the right state of mind. forgot my gloves, so my hands started acting like a biatch when deadlifts started. came home, did 2 scoops of VCB with milk and water then hit the streets paying bills, doing chores, and then a quick trip to the gf's house to help root some cellphones.

    came home had a scoop of CCB and then started dinner. i should be getting my camera back so i can cook a cake[cheese cake maybe?] and take some decent pictures.


    PAIN :4
    ***NOTES***** my knee feels weird, just looking at it, you can usually tell it's inflamed 90% of the time. right now, my knee looks 100% normal, which is awesome. but still feels a bit off, more cracking than normal. decided to go to wrestling practice some time this week hopefully try to shoot and see how it goes.
  12. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275814
    Level
    89
    Lv. Percent
    27.45%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by thedarce View Post
    ::::::: BACK ::::::::::

    lat pull downs

    85x15
    100x15
    120x10
    140x10
    150x8

    deadlifts
    115x10
    165x10
    185x10

    iso row machine [2nd set is different grip]
    1pl x12
    -x10
    1pl + 25's x10
    -x10
    2pl x10
    -x10

    bent over rows
    135x10
    135x10
    135x10
    135x10

    cable low rows
    120 ->down the stack to failure all the time.

    wasnt feeling today's work out, energy was good, just wasnt with the right state of mind. forgot my gloves, so my hands started acting like a biatch when deadlifts started. came home, did 2 scoops of VCB with milk and water then hit the streets paying bills, doing chores, and then a quick trip to the gf's house to help root some cellphones.

    came home had a scoop of CCB and then started dinner. i should be getting my camera back so i can cook a cake[cheese cake maybe?] and take some decent pictures.


    PAIN :4
    ***NOTES***** my knee feels weird, just looking at it, you can usually tell it's inflamed 90% of the time. right now, my knee looks 100% normal, which is awesome. but still feels a bit off, more cracking than normal. decided to go to wrestling practice some time this week hopefully try to shoot and see how it goes.
    Nice work man.
  13. Senior Member
    allnatural923's Avatar
    Stats
    5'9"  186 lbs.
    Join Date
    Sep 2011
    Posts
    1,150
    Rep Power
    854157
    Level
    43
    Lv. Percent
    1.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by thedarce View Post
    ::::::: BACK ::::::::::

    lat pull downs

    85x15
    100x15
    120x10
    140x10
    150x8

    deadlifts
    115x10
    165x10
    185x10

    iso row machine [2nd set is different grip]
    1pl x12
    -x10
    1pl + 25's x10
    -x10
    2pl x10
    -x10

    bent over rows
    135x10
    135x10
    135x10
    135x10

    cable low rows
    120 ->down the stack to failure all the time.

    wasnt feeling today's work out, energy was good, just wasnt with the right state of mind. forgot my gloves, so my hands started acting like a biatch when deadlifts started. came home, did 2 scoops of VCB with milk and water then hit the streets paying bills, doing chores, and then a quick trip to the gf's house to help root some cellphones.

    came home had a scoop of CCB and then started dinner. i should be getting my camera back so i can cook a cake[cheese cake maybe?] and take some decent pictures.


    PAIN :4
    ***NOTES***** my knee feels weird, just looking at it, you can usually tell it's inflamed 90% of the time. right now, my knee looks 100% normal, which is awesome. but still feels a bit off, more cracking than normal. decided to go to wrestling practice some time this week hopefully try to shoot and see how it goes.
    awesome workout bro. and interesting notes on the knee; good that the inflammation seems to have gone down, but keep us posted
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  14. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.65%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by thedarce View Post
    PAIN :4
    ***NOTES***** my knee feels weird, just looking at it, you can usually tell it's inflamed 90% of the time. right now, my knee looks 100% normal, which is awesome. but still feels a bit off, more cracking than normal. decided to go to wrestling practice some time this week hopefully try to shoot and see how it goes.
    Good to hear!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  15. Advanced Member
    thedarce's Avatar
    Stats
    5'7"  179 lbs.
    Join Date
    Nov 2011
    Age
    30
    Posts
    729
    Rep Power
    383100
    Level
    32
    Lv. Percent
    42.27%
    Achievements Activity Pro

    felt great this morning, decided to hit legs, well quads actually..

    Leg extensions
    2 warm ups
    3 working sets.

    Squats
    25's
    1pl
    1pl + 25's
    2pls
    2pls+25
    1pl

    leg press
    5pls
    4pls
    3pls
    2pls
    1pls

    leg extensions
    110-drop set. to failure, skipping a plate every time.

    *****NOTES*****
    Pain: 3
    i couldn't fully flex my quads during the last exercises. knee felt really good! was doing as close to ATG that i've been able to do in years. pretty awesome stuff. i've also noticed my shoulder isn't achy as it usually is, tomorrow is shoulders, so i'll see how it goes tomorrow.
  16. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275814
    Level
    89
    Lv. Percent
    27.45%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by thedarce View Post
    felt great this morning, decided to hit legs, well quads actually..

    Leg extensions
    2 warm ups
    3 working sets.

    Squats
    25's
    1pl
    1pl + 25's
    2pls
    2pls+25
    1pl

    leg press
    5pls
    4pls
    3pls
    2pls
    1pls

    leg extensions
    110-drop set. to failure, skipping a plate every time.

    *****NOTES*****
    Pain: 3
    i couldn't fully flex my quads during the last exercises. knee felt really good! was doing as close to ATG that i've been able to do in years. pretty awesome stuff. i've also noticed my shoulder isn't achy as it usually is, tomorrow is shoulders, so i'll see how it goes tomorrow.
    Nice update man.
  17. Senior Member
    allnatural923's Avatar
    Stats
    5'9"  186 lbs.
    Join Date
    Sep 2011
    Posts
    1,150
    Rep Power
    854157
    Level
    43
    Lv. Percent
    1.5%
    Achievements Activity ProPosting Pro

    great to see that you're already experiencing some pain relief in only a few days
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  18. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.65%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by thedarce View Post
    felt great this morning, decided to hit legs, well quads actually..

    Leg extensions
    2 warm ups
    3 working sets.

    Squats
    25's
    1pl
    1pl + 25's
    2pls
    2pls+25
    1pl

    leg press
    5pls
    4pls
    3pls
    2pls
    1pls

    leg extensions
    110-drop set. to failure, skipping a plate every time.

    *****NOTES*****
    Pain: 3
    i couldn't fully flex my quads during the last exercises. knee felt really good! was doing as close to ATG that i've been able to do in years. pretty awesome stuff. i've also noticed my shoulder isn't achy as it usually is, tomorrow is shoulders, so i'll see how it goes tomorrow.
    How'd your shoulder workout turn out?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  19. Advanced Member
    thedarce's Avatar
    Stats
    5'7"  179 lbs.
    Join Date
    Nov 2011
    Age
    30
    Posts
    729
    Rep Power
    383100
    Level
    32
    Lv. Percent
    42.27%
    Achievements Activity Pro

    sorry guys, had a busy week.

    :::::: LEGS::::::::

    leg extensions
    2 warm ups
    3 working sets

    squats
    95x12
    135x10
    185x10
    225x8
    135x8

    Smith machine squats
    45sx10
    45+25x8
    45x10

    leg press
    2plx12
    4plsx12
    3plsx8
    2plsx10
    1plx14

    sitting leg curls
    2 warm ups
    4 working sets

    laying leg curls
    3 working sets.

    leg extensions
    100-failurex 7


    NOTES:: this is the first time in a long time i've been hitting up legs twice a week, i look forward to my leg workouts. pain is non existent. didn't get to go to wrestling this week, maybe sometime next week.. other notes, i usually go workout, come home eat and take my Joint help. during the week, i woke up, took 1 scoop of VPX 12g and half way through drinking it, i just got jittery. couldnt finish it, it was the first time that happened. lol.

    also my morning stretches feel a lot better, no cracking, no pain, cardio is better, slowly putting more and more time on the treadmill or stairmaster at the gym.
  20. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,824
    Rep Power
    767475
    Level
    62
    Lv. Percent
    53.43%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Pretty crazy, you are feeling joint pain relief already, that is impressive!

    Mike
  21. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.65%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by criticalbench View Post
    Pretty crazy, you are feeling joint pain relief already, that is impressive!

    Mike
    Indeed!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  22. Advanced Member
    thedarce's Avatar
    Stats
    5'7"  179 lbs.
    Join Date
    Nov 2011
    Age
    30
    Posts
    729
    Rep Power
    383100
    Level
    32
    Lv. Percent
    42.27%
    Achievements Activity Pro

    yeah guys this ish is unbelievable the way my knees look and feel. no stopping me.
  23. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.65%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by thedarce View Post
    yeah guys this ish is unbelievable the way my knees look and feel. no stopping me.
    You're making me want to get it even quicker
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  24. Senior Member
    allnatural923's Avatar
    Stats
    5'9"  186 lbs.
    Join Date
    Sep 2011
    Posts
    1,150
    Rep Power
    854157
    Level
    43
    Lv. Percent
    1.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by PuZo View Post
    You're making me want to get it even quicker
    need to get on that Puzo :P
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  25. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275814
    Level
    89
    Lv. Percent
    27.45%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by thedarce View Post
    yeah guys this ish is unbelievable the way my knees look and feel. no stopping me.
    Good to see its working for you,I'm hopefully gonna get some ASAP bc my joints are gonna get bad on this cycle,I can feel em drying out already if I get it soon I'll throw it in my log too
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  26. Advanced Member
    thedarce's Avatar
    Stats
    5'7"  179 lbs.
    Join Date
    Nov 2011
    Age
    30
    Posts
    729
    Rep Power
    383100
    Level
    32
    Lv. Percent
    42.27%
    Achievements Activity Pro

    ::::: Shoulders::::::

    seated DB Mil Press

    20x15
    30x15
    50x10
    55x8
    65x8

    DB Side laterals
    22x12
    17x10
    15x8

    reverse peck deck
    115x10
    100x10
    100x10
    100x10

    cable side laterals [stacks]
    3x10
    2x10
    2x10
    1x12

    behind the back upright rows
    135x8
    95x10
    95x10

    single arm db upright row
    40x10
    35x10
    30x8

    upright row [assuming the bar is 25]
    65x10
    55x10
    45x10
    35x12
    25x15

    came home, made me a double scoop protein shake, and and left to do some errands, will say this whole week as been a bust as far as workouts go, had to switch from early AM workouts to late night, and couldn't find the energy i needed to have a good workout, been taking it easy all week.

    i missed 2 days of JH due to timing conflicts, and i felt it as the 3rd day started, mega dosed like the bottle said, 4 all at once, ate a torta felt good, did 4 all at once the next day and felt back to normal. incredible **** Vaughn, makes me worried what how i'm going to live once the bottle is done. gonna have to buy this ish in bulk when its on sale.
  27. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275814
    Level
    89
    Lv. Percent
    27.45%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by thedarce View Post
    ::::: Shoulders::::::

    seated DB Mil Press

    20x15
    30x15
    50x10
    55x8
    65x8

    DB Side laterals
    22x12
    17x10
    15x8

    reverse peck deck
    115x10
    100x10
    100x10
    100x10

    cable side laterals [stacks]
    3x10
    2x10
    2x10
    1x12

    behind the back upright rows
    135x8
    95x10
    95x10

    single arm db upright row
    40x10
    35x10
    30x8

    upright row [assuming the bar is 25]
    65x10
    55x10
    45x10
    35x12
    25x15

    came home, made me a double scoop protein shake, and and left to do some errands, will say this whole week as been a bust as far as workouts go, had to switch from early AM workouts to late night, and couldn't find the energy i needed to have a good workout, been taking it easy all week.

    i missed 2 days of JH due to timing conflicts, and i felt it as the 3rd day started, mega dosed like the bottle said, 4 all at once, ate a torta felt good, did 4 all at once the next day and felt back to normal. incredible **** Vaughn, makes me worried what how i'm going to live once the bottle is done. gonna have to buy this ish in bulk when its on sale.
    Nice workout man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  28. Professional Member
    VaughnTrue's Avatar
    Join Date
    Jun 2007
    Posts
    3,872
    Rep Power
    1018892
    Level
    55
    Lv. Percent
    87.85%
    Achievements Activity ProPosting Pro

    glad to see this is impacting pain relief exactly as we hyped it up to do
  29. New Member
    Loudy Rowdy's Avatar
    Stats
    5'9"  205 lbs.
    Join Date
    Nov 2011
    Posts
    477
    Rep Power
    342976
    Level
    29
    Lv. Percent
    58.57%

    Quote Originally Posted by thedarce View Post
    yeah guys this ish is unbelievable the way my knees look and feel. no stopping me.
    Win!!! Hope to see it eventually becoming a staple of yours

    Quote Originally Posted by Mack411 View Post
    Good to see its working for you,I'm hopefully gonna get some ASAP bc my joints are gonna get bad on this cycle,I can feel em drying out already if I get it soon I'll throw it in my log too
    Let us know when you start your log....


    As for me, Im currently on my 2nd day so can chime in my thoughts later on
    IForce Nutrition online forum/message board rep
  30. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,824
    Rep Power
    767475
    Level
    62
    Lv. Percent
    53.43%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Seriously bro, looking at your workout.. how in the world do you do a "Behind the back upright row"

    I can't even picture that.

    Mike
  31. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.65%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by criticalbench View Post
    Seriously bro, looking at your workout.. how in the world do you do a "Behind the back upright row"

    I can't even picture that.

    Mike
    He's a true good bro
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  32. Advanced Member
    thedarce's Avatar
    Stats
    5'7"  179 lbs.
    Join Date
    Nov 2011
    Age
    30
    Posts
    729
    Rep Power
    383100
    Level
    32
    Lv. Percent
    42.27%
    Achievements Activity Pro

    Quote Originally Posted by criticalbench View Post
    Seriously bro, looking at your workout.. how in the world do you do a "Behind the back upright row"

    I can't even picture that.

    Mike
    i use a smith machine, stand to my back to the bar, and do an upright row. range of motion is no more than 4-6 inches, but adding that i've noticed a thicker upper back.
  33. Advanced Member
    thedarce's Avatar
    Stats
    5'7"  179 lbs.
    Join Date
    Nov 2011
    Age
    30
    Posts
    729
    Rep Power
    383100
    Level
    32
    Lv. Percent
    42.27%
    Achievements Activity Pro

    i dont know what day i'm on, but today was the first day for my girlfriend back at the gym after having foot surgery.

    we just did a whole upper body workout today.

    Lat pulldowns
    100x15
    120x12
    140x10
    150x10

    upright rows
    55x10
    65x8
    75x8

    bench press
    135x15
    185x10
    205x8
    135x15

    tricep push downs
    drop sets

    incline db curls
    drop sets

    dont remember the weights of the last 2 exercises.

    Pain level: 2
    so how's the knee, ****ing fantastic, i actually went to wrestling and shot, my technique is off from all this time not shooting, but it felt strong. the only joint problem i felt is from my bench press, shoulder strain, prolly from bad form, i need to look into my form.
  34. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275814
    Level
    89
    Lv. Percent
    27.45%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Nice work and update man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  35. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.65%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by thedarce View Post
    i dont know what day i'm on, but today was the first day for my girlfriend back at the gym after having foot surgery.

    we just did a whole upper body workout today.

    Lat pulldowns
    100x15
    120x12
    140x10
    150x10

    upright rows
    55x10
    65x8
    75x8

    bench press
    135x15
    185x10
    205x8
    135x15

    tricep push downs
    drop sets

    incline db curls
    drop sets

    dont remember the weights of the last 2 exercises.

    Pain level: 2
    so how's the knee, ****ing fantastic, i actually went to wrestling and shot, my technique is off from all this time not shooting, but it felt strong. the only joint problem i felt is from my bench press, shoulder strain, prolly from bad form, i need to look into my form.
    Seems like it's getting better and better each day!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  36. New Member
    Loudy Rowdy's Avatar
    Stats
    5'9"  205 lbs.
    Join Date
    Nov 2011
    Posts
    477
    Rep Power
    342976
    Level
    29
    Lv. Percent
    58.57%

    Quote Originally Posted by thedarce View Post
    Pain level: 2
    so how's the knee, ****ing fantastic, i actually went to wrestling and shot, my technique is off from all this time not shooting, but it felt strong. the only joint problem i felt is from my bench press, shoulder strain, prolly from bad form, i need to look into my form.
    this is good to hear....glad things are going extremely well
    IForce Nutrition online forum/message board rep
  37. Senior Member
    allnatural923's Avatar
    Stats
    5'9"  186 lbs.
    Join Date
    Sep 2011
    Posts
    1,150
    Rep Power
    854157
    Level
    43
    Lv. Percent
    1.5%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by thedarce View Post
    i dont know what day i'm on, but today was the first day for my girlfriend back at the gym after having foot surgery.

    we just did a whole upper body workout today.

    Lat pulldowns
    100x15
    120x12
    140x10
    150x10

    upright rows
    55x10
    65x8
    75x8

    bench press
    135x15
    185x10
    205x8
    135x15

    tricep push downs
    drop sets

    incline db curls
    drop sets

    dont remember the weights of the last 2 exercises.

    Pain level: 2
    so how's the knee, ****ing fantastic, i actually went to wrestling and shot, my technique is off from all this time not shooting, but it felt strong. the only joint problem i felt is from my bench press, shoulder strain, prolly from bad form, i need to look into my form.
    since i wrestled in high school i know shooting when my knees were bothering me was annoying as hell. seeing that it didnt bother you is awesome.

    sorry about the shoulder though. I had something similar where my shoulder was bothering me primarily doing bench press. I took time away from it, and re-evaluated my form and it solved the problem. hopefully that works for you too bro
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  38. Advanced Member
    thedarce's Avatar
    Stats
    5'7"  179 lbs.
    Join Date
    Nov 2011
    Age
    30
    Posts
    729
    Rep Power
    383100
    Level
    32
    Lv. Percent
    42.27%
    Achievements Activity Pro

    :::::LEGS:::::

    leg extensions

    2 warm ups
    100x10
    130x10
    160x10

    Leg Press
    2plsx14
    4plsx12
    6plsx10
    5plsx8
    4plsx8
    3plsx6
    2plsx10
    1plsx14

    squats
    135x10
    225x8
    185x8
    135x10
    95x10

    leg extensions
    drop set starting at 100 and droping a stack every time i reach failure

    Pain Level: 2::
    while my knee was bothering me a bit today, more from having a busy schedule and taking joint help differently, i will say this. 2 AM 2 PM > 4 all in once. and i can't find a way to take JH on the same day i take dexaprine. all week i tried, half tab of dex + JH. and boy would i feel the AY. waaaay more than 1 full tab of dex. dont know why,
    -darce
  39. Senior Member
    baldwanus's Avatar
    Join Date
    Jan 2011
    Posts
    1,230
    Rep Power
    69824
    Level
    28
    Lv. Percent
    56.77%
    Achievements Posting Pro

    Quote Originally Posted by thedarce View Post
    and i can't find a way to take JH on the same day i take dexaprine. all week i tried, half tab of dex + JH. and boy would i feel the AY. waaaay more than 1 full tab of dex. dont know why,
    -darce
    told ya......paractin and stims are an interesting combo
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  40. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.65%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by baldwanus View Post
    told ya......paractin and stims are an interesting combo
    I don't think I ever even want to try it, with any dose!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  

  
 

Similar Forum Threads

  1. 2nd hormone run in the works....help
    By trancenation in forum Anabolics
    Replies: 6
    Last Post: 02-23-2010, 08:36 AM
  2. {Fe} in the wind... be good all.
    By Iron Lungz in forum General Chat
    Replies: 58
    Last Post: 11-20-2009, 10:09 PM
  3. That Wild Streak? Maybe It Runs in the Family
    By yeahright in forum News and Articles
    Replies: 0
    Last Post: 06-15-2006, 01:16 AM
  4. Pain in the wrist - Cissus will help?
    By Rage (SoCal) in forum Supplements
    Replies: 10
    Last Post: 02-02-2006, 06:07 PM
  5. How many cycles have you run in the past year?
    By Redsky in forum Cycle Info
    Replies: 0
    Last Post: 07-19-2004, 01:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in