What's up guys! Well I got to NJ today from the longest train ride of my life. I couldn't sleep because it was uncomfortable and my shoulder pain was kicking in. I took the iForce Nutrition joint help twice today around 8am and again at 5pm. I still feel no difference with my shoulder but this is just the beginning so I'm not judging yet but this product can relieve other minor aches I have around my body. These pills are easy to take, so I have no problems with that. I will keep you guys updated!