IForce Lights Out! 1st Log

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    Alright guys, so I just received my IForce Lights Out in the mail a moment ago. I am anxious to get this started because I have had problems falling and staying asleep for a while now.

    Ps this is David's twin brother (identical) and roommate Rex, I will be logging this.

    My stats:
    I'm 24 years old, been training for 3 years but I'm just now really getting into it, diet and all
    175lbs. 11%bf
    Current supps: whey protein, fish oil, hemavol and compete, multivitamin
    Training: 3 days on, off, repeat( legs, push, pull) +20min cardio

    I am open to advice on here. So let me hear it!
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    In for dreamz!
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    im in man.
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    take on an empty stomach for best results.

    I've been doing 2-3/night and getting ridiculous sleep. I'm waking up a little too early for comfort as is, LOL need to bring it back down to 2 caps
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    Hey guys so last night was my first night taking Lights Out! I took 3 pills on a empty stomach as suggested, at around 930. I really didnt feel anything for the first 45min or so but around that time it hit me like a ton of bricks. Usually it takes me 1-2hrs before I can fall asleep but I closed my eyes and I was out. I also usually do not dream, atleast that I can remember. Last night I had some wicked vivid dreams. When I woke up this morning around 830 I wasn't groggy at all, I was ready to go. My brother and I packed up, ate, took our preworkouts and hit the gym hard. I felt like I had about the same energy at the gym, no difference yet. Today was back and bis... More to come....

    Rex
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    Quote Originally Posted by dkgreene88 View Post
    Hey guys so last night was my first night taking Lights Out! I took 3 pills on a empty stomach as suggested, at around 930. I really didnt feel anything for the first 45min or so but around that time it hit me like a ton of bricks. Usually it takes me 1-2hrs before I can fall asleep but I closed my eyes and I was out. I also usually do not dream, atleast that I can remember. Last night I had some wicked vivid dreams. When I woke up this morning around 830 I wasn't groggy at all, I was ready to go. My brother and I packed up, ate, took our preworkouts and hit the gym hard. I felt like I had about the same energy at the gym, no difference yet. Today was back and bis... More to come....
    dang 3 pills for your first dose?you may not even have to take that much,i always start at the minimum and adjust as needed for any product.im logging this now as well.i am glad it worked for you though,im having results at just 1 cap myself though.
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    Quote Originally Posted by Mack411

    dang 3 pills for your first dose?you may not even have to take that much,i always start at the minimum and adjust as needed for any product.im logging this now as well.i am glad it worked for you though,im having results at just 1 cap myself though.
    I'll try 2 tonight.
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    Quote Originally Posted by dkgreene88 View Post
    I'll try 2 tonight.
    cool,i just always try to start low myself,why not use less if still effective.I am going to 2 caps tonight myself.
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    Sweet man.. looking forward to this!!
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    Last night I took the 2 tabs as suggested on a empty stomach. I fell asleep faster than normal but I awoke 3 hours later and every hour after that. I don't know what was going on. Maybe it was because I wasn't as tired because I didn't work, idk. Anyways, I'll keep you guys up to date

    Oh yeah, I did legs at the gym today, absolutely killed it. I can barely even walk at the moment. Tomorrow I have to be up at 415am to train so i going to take this a little earlier tonight.

    -rex
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    Quote Originally Posted by dkgreene88 View Post
    Last night I took the 2 tabs as suggested on a empty stomach. I fell asleep faster than normal but I awoke 3 hours later and every hour after that. I don't know what was going on. Maybe it was because I wasn't as tired because I didn't work, idk. Anyways, I'll keep you guys up to date

    Oh yeah, I did legs at the gym today, absolutely killed it. I can barely even walk at the moment. Tomorrow I have to be up at 415am to train so i going to take this a little earlier tonight.

    -rex
    Could just be an anomaly. I know sometimes even with good sleep aids, I'll have the one odd night.
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    Hey guys, So the Past few nights I have been having some really good sleep. I think I pinched a nerve or something the other day at the gym or something and I can barely turn my head. Either way, I have had this happen before and I couldn't sleep a wink. The past couple nights I have slept like a baby. I have been having very vivid dreams that I am able to remember. Before taking this I hardly ever dreamed, at least that I could remember. I have skipped the gym the past 2 day because I didn't want to hurt my heck further. I will be returning tonight and doing back and bis.
    Upon waking up, I am ready to go. This is no different than normal but I feel like I have more energy throughout the day and night.

    -Rex
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    Quote Originally Posted by dkgreene88 View Post
    Hey guys, So the Past few nights I have been having some really good sleep. I think I pinched a nerve or something the other day at the gym or something and I can barely turn my head. Either way, I have had this happen before and I couldn't sleep a wink. The past couple nights I have slept like a baby. I have been having very vivid dreams that I am able to remember. Before taking this I hardly ever dreamed, at least that I could remember. I have skipped the gym the past 2 day because I didn't want to hurt my heck further. I will be returning tonight and doing back and bis.
    Upon waking up, I am ready to go. This is no different than normal but I feel like I have more energy throughout the day and night.

    -Rex
    Nice update,I'm also enjoying sleep with my lights out!
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    Quote Originally Posted by dkgreene88 View Post
    Hey guys, So the Past few nights I have been having some really good sleep. I think I pinched a nerve or something the other day at the gym or something and I can barely turn my head. Either way, I have had this happen before and I couldn't sleep a wink. The past couple nights I have slept like a baby. I have been having very vivid dreams that I am able to remember. Before taking this I hardly ever dreamed, at least that I could remember. I have skipped the gym the past 2 day because I didn't want to hurt my heck further. I will be returning tonight and doing back and bis.
    Upon waking up, I am ready to go. This is no different than normal but I feel like I have more energy throughout the day and night.

    -Rex
    Good to hear, keep us updated! How are you dosing it?
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    I am updating this 4-5x a week. my dosing is 3pills every night around 9:00 on a empty stomach.; usually I eat last around 730ish. It usually takes me a hour or so to kick in but when it does I fall right asleep. I can tell it starts working because I start yawning constantly and my eyes start watering heavily as well. Almost to the point of tears. Anyways, been taking this every night and have been sleeping really heavy. Have been having some vivid vivid freaky dreams. I wont go into to much detail on that haha. When my neck was hurt I skipped the gym for a couple days and got to sleep in. I think I must have messed my sleep schedule up but its back to normal now. I was drowsy upon waking yesterday but today was fine. At the gym, I felt like had more power and energy than I have ever had. I am lifting noticeably more weight than I have before, especially with curls (from 40- now 5x50) and legs.

    Also I feel like I have more energy throughout the day and I am not crashing around 5-6 like I used to. I would end up with the occasional nap some days. Next topic, libido. I already have a high libido but man I dont know if its these pills or what but its like I can go forever. My girlfriend loves it as well as me.

    -Rex
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    Took 3 pills last night and slept awesome! Hit the legs and back hard this morning. Will update in just a bit!
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    Quote Originally Posted by dkgreene88 View Post
    Took 3 pills last night and slept awesome! Hit the legs and back hard this morning. Will update in just a bit!
    ive been doing 2 caps............will have to see how 3 caps is at some point over this weekend
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    Quote Originally Posted by baldwanus View Post
    ive been doing 2 caps............will have to see how 3 caps is at some point over this weekend
    damn.. i stick to 1 cap with my intimidate.. kicks ass!
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    Log will be posted as soon as I get to work. I lowered my dose to twos at night to see what would happen. I was already exhausted so I didn't need much help to pass out.

    Also this time change kicked my butt this morning. I guess we will be going to the gym tonight! I'll post my workout to. Chest, shoulders, and tris
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    Hey guys. Sorry Its been a couple days. I have lowered my dose to 2 caps per night. because I have been tired by the time I get home and eat and take the dog out. Been hitting the gym hard in the mornings. My brother and I hit legs today. I havent been noticing much of a increase in strength. Heres what we did:

    Squat 10x135
    8x185
    8x185
    7x200

    Leg extensions 12x45
    10x90
    10x 115
    7x135


    Leg curl 8x80(per leg)
    8x90
    5x90

    Leg press 10x(45x8)
    7x(45x12)
    8x(45x12)

    Hip adduction 10x90
    8x110
    8x115

    Abduction10x70
    10x80
    10x90

    after this we hit Ab Ripper X.


    I have been sleeping like a baby. Dreaming like crazy. No lucid dreams yet though. I have always wanted to have these types of dreams but oh well..

    Rex
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    Quote Originally Posted by dkgreene88 View Post
    Hey guys. Sorry Its been a couple days. I have lowered my dose to 2 caps per night. because I have been tired by the time I get home and eat and take the dog out. Been hitting the gym hard in the mornings. My brother and I hit legs today. I havent been noticing much of a increase in strength. Heres what we did:

    Squat 10x135
    8x185
    8x185
    7x200

    Leg extensions 12x45
    10x90
    10x 115
    7x135


    Leg curl 8x80(per leg)
    8x90
    5x90

    Leg press 10x(45x8)
    7x(45x12)
    8x(45x12)

    Hip adduction 10x90
    8x110
    8x115

    Abduction10x70
    10x80
    10x90

    after this we hit Ab Ripper X.


    I have been sleeping like a baby. Dreaming like crazy. No lucid dreams yet though. I have always wanted to have these types of dreams but oh well..

    Rex
    Nice work man!
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    lucid dreams, we need a magic pill to create em
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    Quote Originally Posted by dkgreene88 View Post
    Hey guys. Sorry Its been a couple days. I have lowered my dose to 2 caps per night. because I have been tired by the time I get home and eat and take the dog out. Been hitting the gym hard in the mornings. My brother and I hit legs today. I havent been noticing much of a increase in strength. Heres what we did:

    Squat 10x135
    8x185
    8x185
    7x200

    Leg extensions 12x45
    10x90
    10x 115
    7x135


    Leg curl 8x80(per leg)
    8x90
    5x90

    Leg press 10x(45x8)
    7x(45x12)
    8x(45x12)

    Hip adduction 10x90
    8x110
    8x115

    Abduction10x70
    10x80
    10x90

    after this we hit Ab Ripper X.


    I have been sleeping like a baby. Dreaming like crazy. No lucid dreams yet though. I have always wanted to have these types of dreams but oh well..

    Rex
    Deep sleep alone is worth it imo. I could care less for dreams... takes up too much time
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    Quote Originally Posted by dkgreene88 View Post
    Took 3 pills last night and slept awesome! Hit the legs and back hard this morning. Will update in just a bit!
    Nice, can't wait to see it!
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    Slept really good the past two nights. I feel like my body is getting tighter, my core is feeling more solid. I have not changed up my ab/cardio routine so I don't know what could be different. Maybe this lights out is boosting my GH and helping me shred some fat. will measure tomorrow morning at the gym

    Today was our off day.


    -Rex
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    Quote Originally Posted by dkgreene88 View Post
    Slept really good the past two nights. I feel like my body is getting tighter, my core is feeling more solid. I have not changed up my ab/cardio routine so I don't know what could be different. Maybe this lights out is boosting my GH and helping me shred some fat. will measure tomorrow morning at the gym

    Today was our off day.



    -Rex
    Is it helping you fall asleep or just stay asleep?
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    Quote Originally Posted by PuZo View Post
    Is it helping you fall asleep or just stay asleep?
    For me, it isn't that it makes me sleepy/groggy/ect. ... rather, when I do go to sleep, it's a big time hard and extremely restful sleep. I'm waking up feeling refreshed like I never have before, leading me to wonder if I'd not been sleeping well for decades.

    DD
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    Quote Originally Posted by PuZo

    Is it helping you fall asleep or just stay asleep?
    I feel like more staying asleep.
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    Quote Originally Posted by DevotedDad

    For me, it isn't that it makes me sleepy/groggy/ect. ... rather, when I do go to sleep, it's a big time hard and extremely restful sleep. I'm waking up feeling refreshed like I never have before, leading me to wonder if I'd not been sleeping well for decades.

    DD
    I concur. This is very accurate
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    it does not at all make me tired or groggy in any way,and even when i wake up i do not feel tired.i do belive its the rest itself that it helps,i have went on very little rest many nights while using 2 caps of lights out and it felt like i got a good full 8hrs of sleep!
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    Quote Originally Posted by Mack411 View Post
    it does not at all make me tired or groggy in any way,and even when i wake up i do not feel tired.i do belive its the rest itself that it helps,i have went on very little rest many nights while using 2 caps of lights out and it felt like i got a good full 8hrs of sleep!
    i actually noticed the same thing over the past week or so........i had a couple days where i woke up because of a jackhammer going off in my driveway after only like, 6 hours of sleep or so...and im usually someone that needs the full 8 hours or i'll be a complete jackass to everyone i come in contact with, but i was able to wake right up and go about my day business as usual
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    Quote Originally Posted by baldwanus View Post
    i actually noticed the same thing over the past week or so........i had a couple days where i woke up because of a jackhammer going off in my driveway after only like, 6 hours of sleep or so...and im usually someone that needs the full 8 hours or i'll be a complete jackass to everyone i come in contact with, but i was able to wake right up and go about my day business as usual
    agreed,this is really nice as having a young child,and wife even can tend to break the sleep quite often,so not being a zombie when waking is really nice!
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    Quote Originally Posted by DevotedDad View Post
    For me, it isn't that it makes me sleepy/groggy/ect. ... rather, when I do go to sleep, it's a big time hard and extremely restful sleep. I'm waking up feeling refreshed like I never have before, leading me to wonder if I'd not been sleeping well for decades.

    DD
    Oh, and one anecdotal note: starting about a week ago, I'm noticing that my beard is much heavier in the mornings before I shave. GH-related?
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    I did wake up this morning to the guy that lives below me, who is deaf, playing rock band at full last. That was 3 am and the walls are thin. Prob why I decided to sleep in
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    Quote Originally Posted by DevotedDad View Post
    For me, it isn't that it makes me sleepy/groggy/ect. ... rather, when I do go to sleep, it's a big time hard and extremely restful sleep. I'm waking up feeling refreshed like I never have before, leading me to wonder if I'd not been sleeping well for decades.

    DD
    seems accurate in regards to how it's been making me feel.

    glad to see people experiencing positive results
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    Last night, I didn't stay at my house. I. Ended up crashing at this chicks house and didn't have pills handy. Anyways, I don't know if it was her, her bed, or just not taking my dose, but I sleep like s!?!. I went to bed around 2 woke up at 4 and couldn't fall back into a deep asleep until around 7. I am about to take today's dose. Goodnight fellas. Early morning coming up!
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    NITRAMINE-Elite Preworkout Ignition System |PYROXAMINEHigh Performance Thermogenic Agent |MAGNITROPIN-High Performance Myotropic Agent |ALPHADEX-High Performance Hormone Modulator
  39. Registered User
    Loudy Rowdy's Avatar
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    5'9"  205 lbs.
    Join Date
    Nov 2011
    Posts
    477
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    Quote Originally Posted by criticalbench View Post
    lucid dreams, we need a magic pill to create em
    Been on LiGHts Out for 2 weeks now....one dream was about an ex-gf and....I'll stop there

    Quote Originally Posted by dkgreene88 View Post
    I did wake up this morning to the guy that lives below me, who is deaf, playing rock band at full last. That was 3 am and the walls are thin. Prob why I decided to sleep in
    Lawd...need help with sign language? Let me know...I can show you a simple one "Your music is too ****ing loud...you understand me?!?"
    IForce Nutrition online forum/message board rep
  40. Registered User
    dkgreene88's Avatar
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    5'9"  175 lbs.
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    took 2 pills around 9:00pm last night. Slept great, caught up from missing sleep last night. I didnt wake up throughout the night like I did yesterday. this morning woke up around 4: a little groggy but hey, its Monday right?> had some crazy crazy dreams again. I am really starting to like this whole dreaming thing. I can wake up and remember them, its pretty cool. to bad I only have around a week and a half doses of this stuff left. I also feel like I am having more power in the gym. Dave and I hit the gym and did chest today. we tend to do about the same stuff, since we are identical we want to grow at the same pace.

    Chest:
    Bench 10x135
    10x135
    7x185
    7x185
    4x205
    4x205

    Incline bench
    10x135
    5x185
    5x185




    Incline dumbbell flies
    10x35s
    10x45
    10x55
    10x

    Decline dumbbell flies
    10x45
    10x45
    6x55

    Isolateral wide chest
    10x90
    9x180
    6x200


    Cable high flies
    10x20
    10x30
    7x30

    Cable low flies
    10x15
    10x20
    7x25




    Close grip bench
    10x95
    9x95
    8x100

    Peck fly
    10x90
    10x130
    10x130

    Tricep
    Rope extension
    10x30
    10x45
    10x50

    Bar cable pushdown
    10x57.5
    8x65
    8x75

    Dumbbell skull crushers
    10x50
    10x60
    19x65

    Barbell skull crushers
    10x 75
    10x 90
    10x90

    Dips
    Bodyweightx10
    "+10lbx10
    "+15lbsx10

    -Rex
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