IForce Lights Out! 1st Log
- 10-25-2012, 04:51 PM
Alright guys, so I just received my IForce Lights Out in the mail a moment ago. I am anxious to get this started because I have had problems falling and staying asleep for a while now.
Ps this is David's twin brother (identical) and roommate Rex, I will be logging this.
I'm 24 years old, been training for 3 years but I'm just now really getting into it, diet and all
Current supps: whey protein, fish oil, hemavol and compete, multivitamin
Training: 3 days on, off, repeat( legs, push, pull) +20min cardio
I am open to advice on here. So let me hear it!
- 10-25-2012, 05:31 PM
In for dreamz!iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
- 10-25-2012, 06:11 PM
10-25-2012, 06:47 PM
10-25-2012, 07:17 PM
take on an empty stomach for best results.
I've been doing 2-3/night and getting ridiculous sleep. I'm waking up a little too early for comfort as is, LOL need to bring it back down to 2 caps
10-26-2012, 12:49 AM
iForce Nutrition Online Representative Manager
iTrain. iCompete. iDominate…iForce!
10-27-2012, 04:27 PM
Hey guys so last night was my first night taking Lights Out! I took 3 pills on a empty stomach as suggested, at around 930. I really didnt feel anything for the first 45min or so but around that time it hit me like a ton of bricks. Usually it takes me 1-2hrs before I can fall asleep but I closed my eyes and I was out. I also usually do not dream, atleast that I can remember. Last night I had some wicked vivid dreams. When I woke up this morning around 830 I wasn't groggy at all, I was ready to go. My brother and I packed up, ate, took our preworkouts and hit the gym hard. I felt like I had about the same energy at the gym, no difference yet. Today was back and bis... More to come....
10-27-2012, 05:21 PM
10-27-2012, 05:38 PM
10-27-2012, 05:41 PM
10-27-2012, 11:48 PM
10-28-2012, 04:11 PM
Last night I took the 2 tabs as suggested on a empty stomach. I fell asleep faster than normal but I awoke 3 hours later and every hour after that. I don't know what was going on. Maybe it was because I wasn't as tired because I didn't work, idk. Anyways, I'll keep you guys up to date
Oh yeah, I did legs at the gym today, absolutely killed it. I can barely even walk at the moment. Tomorrow I have to be up at 415am to train so i going to take this a little earlier tonight.
10-30-2012, 01:18 PM
10-31-2012, 10:30 AM
Hey guys, So the Past few nights I have been having some really good sleep. I think I pinched a nerve or something the other day at the gym or something and I can barely turn my head. Either way, I have had this happen before and I couldn't sleep a wink. The past couple nights I have slept like a baby. I have been having very vivid dreams that I am able to remember. Before taking this I hardly ever dreamed, at least that I could remember. I have skipped the gym the past 2 day because I didn't want to hurt my heck further. I will be returning tonight and doing back and bis.
Upon waking up, I am ready to go. This is no different than normal but I feel like I have more energy throughout the day and night.
10-31-2012, 10:35 AM
11-02-2012, 01:51 PM
11-02-2012, 02:14 PM
I am updating this 4-5x a week. my dosing is 3pills every night around 9:00 on a empty stomach.; usually I eat last around 730ish. It usually takes me a hour or so to kick in but when it does I fall right asleep. I can tell it starts working because I start yawning constantly and my eyes start watering heavily as well. Almost to the point of tears. Anyways, been taking this every night and have been sleeping really heavy. Have been having some vivid vivid freaky dreams. I wont go into to much detail on that haha. When my neck was hurt I skipped the gym for a couple days and got to sleep in. I think I must have messed my sleep schedule up but its back to normal now. I was drowsy upon waking yesterday but today was fine. At the gym, I felt like had more power and energy than I have ever had. I am lifting noticeably more weight than I have before, especially with curls (from 40- now 5x50) and legs.
Also I feel like I have more energy throughout the day and I am not crashing around 5-6 like I used to. I would end up with the occasional nap some days. Next topic, libido. I already have a high libido but man I dont know if its these pills or what but its like I can go forever. My girlfriend loves it as well as me.
11-03-2012, 11:19 AM
Took 3 pills last night and slept awesome! Hit the legs and back hard this morning. Will update in just a bit!
11-03-2012, 12:58 PM
11-05-2012, 12:16 AM
11-05-2012, 07:05 AM
Log will be posted as soon as I get to work. I lowered my dose to twos at night to see what would happen. I was already exhausted so I didn't need much help to pass out.
Also this time change kicked my butt this morning. I guess we will be going to the gym tonight! I'll post my workout to. Chest, shoulders, and tris
11-06-2012, 08:39 AM
Hey guys. Sorry Its been a couple days. I have lowered my dose to 2 caps per night. because I have been tired by the time I get home and eat and take the dog out. Been hitting the gym hard in the mornings. My brother and I hit legs today. I havent been noticing much of a increase in strength. Heres what we did:
Leg extensions 12x45
Leg curl 8x80(per leg)
Leg press 10x(45x8)
Hip adduction 10x90
after this we hit Ab Ripper X.
I have been sleeping like a baby. Dreaming like crazy. No lucid dreams yet though. I have always wanted to have these types of dreams but oh well..
11-06-2012, 10:10 AM
11-06-2012, 01:16 PM
11-06-2012, 01:21 PM
11-07-2012, 06:26 PM
11-08-2012, 02:49 PM
Slept really good the past two nights. I feel like my body is getting tighter, my core is feeling more solid. I have not changed up my ab/cardio routine so I don't know what could be different. Maybe this lights out is boosting my GH and helping me shred some fat. will measure tomorrow morning at the gym
Today was our off day.
11-08-2012, 05:02 PM
11-08-2012, 05:38 PM
11-08-2012, 05:48 PM
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