Sorry for the lates posts... got finals coming up so theres a lot of scrambling going around.
Tuesday I did the Crossfit Regional 6 Workout in 24min! New Best Time!
3 rounds: 345lbs Deadlift to 7 ring muscle ups for 7 reps each
3 rounds: 21 wall balls to 21 toes to bar
100lb per hand farmers walk for 100 feet.... 28 burpee box jumps...100lb per hand farmers walk 100ft.... 3 ring muscle ups
Def Needed MM's help for this one lol