I am in
Sup Ladies and Gents,
got me a bottle of from nutrition (now formutech nutrition it seems) dosage is a 10 day supply, 8 caps per day, I started with 4 yesterday afternoon, and 8 today. I have some joint pain, esp after I go heavy and some inflamation at various joints like knees, elbows, shoulders.
this'll be short and sweet, i like logs like this with products that work this fast.
Nice! Took 4 caps this morning.
so, knee was feeling so good yesterday, i decided to participate in some olympic lifting fun.
so now if only would do something about my shins...
never make fun of wearing high socks while doing olympic lifts again...
no noticable joint pain anywhere, except still a little slight in my knee, but not enough that it would prevent me from training.
so far, this is working out nicely, im impressed. im gonna have to take a second look at those ingredients.
Always looking for good knee protection! In!Originally Posted by jbryand101b
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Joints feel great.
Sent from my Galaxy Nexus using Tapatalk 2
okay, today was legs, and I took the plunge.
10min warm up on the treadmill
6 sets .x3 reps with warm up of 12 reps, back squats. got all the way up to 265.
3x12 hack squat
3x15 single leg, leg press
3x20 single leg, leg extension
3x8 romanian dead lift
3x15 single leg, lying leg extension
3x10 single leg, seated leg extension
4x12 single leg, standing calf press
2x20 seated calf press
It's the day after, no joint pain.
no shoulder or elbow pain during back day yesterday. usually have the tendonitis in my left elbow flare up, but nope, i was good the whole workout.
today ran up a mountian, and did 3 sets of sprints on the other side.
you know what this means if you live in tempe az.
this is a solid product, if you have joint pain and something like cissuss xt isn't enough, I def recomend picking up a bottle. now lets see if joint pain comes back after a week or two off....
Whats good J, im in.
Is this herbal or usual mix of joint supp?
GAME ON! MOVAH FUKAZ!
Flexible Supplement Facts
Serving Size: 4 veggie capsules
Servings per Container: 60
Amount Per Serving % Daily Value Glucosamine Sulfate 750 mg ** Chondroitin Sulfate 600 mg ** MSM (Methylsulfonylmethane) 750 mg ** Hyaluronic Acid 100 mg ** Cissus Quadrangularis Extract (40%) 1,000 mg **