My run with SlinShot

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  1. My run with SlinShot


    Hey there everyone, first off I want to thank Grambo, AaronJP1 and Purus Labs for giving the opportunity to run Slinshot. I took 2 pills last night with my dinner which consisted of about 72 carbs. I am 5'8" about 184 as of this morning, 21.5& bf. I started strong lifts 5x5 yesterday and the workout went like this..

    Squat
    45x5
    45x5
    45x5
    45x5
    45x5

    Bench Press
    45x5
    45x5
    45x5
    45x5
    45x5

    Bent Over Row
    65x5
    65x5
    65x5
    65x5
    65x5


  2. First!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  3. Quote Originally Posted by soul0wner
    Hey there everyone, first off I want to thank Grambo, AaronJP1 and Purus Labs for giving the opportunity to run Slinshot. I took 2 pills last night with my dinner which consisted of about 72 carbs. I am 5'8" about 184 as of this morning, 21.5& bf. I started strong lifts 5x5 yesterday and the workout went like this..

    Squat
    45x5
    45x5
    45x5
    45x5
    45x5

    Bench Press
    45x5
    45x5
    45x5
    45x5
    45x5

    Bent Over Row
    65x5
    65x5
    65x5
    65x5
    65x5
    Second

    Sent from my iPhone using Am.com
    Independent
    •   
       


  4. In with ya bro
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  6. Welcome everybody!! Glad to have you along. No lifting today, took 1 cap with my lunch which was about 45 grams of carbs.

  7. Quote Originally Posted by soul0wner
    Welcome everybody!! Glad to have you along. No lifting today, took 1 cap with my lunch which was about 45 grams of carbs.
    That's a start.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Quote Originally Posted by AaronJP1 View Post
    That's a start.
    In buddy. SLinshot is surely a staple of mine. Real quick, A little background info??? And your numbers for your workout. Is that 45 POUNDS squat and bench. Not knocking buddy, just tyring to understand your layout. Keep getting it man

    RECOVERBRO



  9. Quote Originally Posted by JoHNnyNuTZ

    In buddy. SLinshot is surely a staple of mine. Real quick, A little background info??? And your numbers for your workout. Is that 45 POUNDS squat and bench. Not knocking buddy, just tyring to understand your layout. Keep getting it man
    I just started strong lifts 5x5 and that's what they say to start out at. My pr for bench is 185, but I want to progress slowly on this program. Will go up 10 pounds each time instead of 5 for awhile. 5'8" 184 21.4% bf I am currently cutting. Around 2,150 calories daily and a bit less usually on non-lifting days. 40/33/27 macros.

  10. 40/33/27 ?

    Why?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1
    40/33/27 ?

    Why?
    Someone made me a diet, and that's what the macros were.

  12. Quote Originally Posted by AaronJP1
    40/33/27 ?

    Why?
    Yes mine hardly ever comes out exactly even I always round off. Like today was a low carb day and according to myfitnesspal they came out
    41/41/18
    P/F/C

    And I call it 40 40 20

    Sent from my iPhone using Am.com
    Independent

  13. Quote Originally Posted by bean5er

    Yes mine hardly ever comes out exactly even I always round off. Like today was a low carb day and according to myfitnesspal they came out
    41/41/18
    P/F/C

    And I call it 40 40 20

    Sent from my iPhone using Am.com
    I thought it was purposely set up that way... Yeah I agree macros always round out...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Quote Originally Posted by AaronJP1

    I thought it was purposely set up that way... Yeah I agree macros always round out...
    I know me too at first then I thought and looked at mine. Lol I remember when I first started tracking and watched all u guys posting even ratios all the time and was like mine never comes out hahah yes I was naive.

    Sent from my iPhone using Am.com
    Independent

  15. Ha I did the same thing and could never figure out why they didnt add uo
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Danb2285
    Ha I did the same thing and could never figure out why they didnt add uo
    Lol I figured I was the only one.

    Sent from my iPhone using Am.com
    Independent

  17. I'm just following the diet that was made for me. I probably won't be doing strong lifts since I don't have a barbell, just a home gym machine. So I have to figure out a good split. Any ideas? Took 1 cap of slinshot with my breakfast of 6 egg whites, 2 whole eggs, 2 slices wheat toast with 2 tbsp natural peanut butter, and an apple.

  18. Quote Originally Posted by soul0wner
    I'm just following the diet that was made for me. I probably won't be doing strong lifts since I don't have a barbell, just a home gym machine. So I have to figure out a good split. Any ideas? Took 1 cap of slinshot with my breakfast of 6 egg whites, 2 whole eggs, 2 slices wheat toast with 2 tbsp natural peanut butter, and an apple.
    What kind of set up you got ?

    Sent from my iPhone using Am.com
    Independent

  19. Quote Originally Posted by bean5er

    What kind of set up you got ?

    Sent from my iPhone using Am.com
    It's a powertec multi system gym with a squat rack, Bench press and a lat pulldown area. Also bow flex dumbbells 10-90 pounds.

  20. i liked slinshot more than glycobol

  21. Ya I tried Glycobol.... **** killed it for me...
    SlinShot is the only one for me
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Alright, took 1 cap with lunch about 45 carbs. Had a decent push workout today
    Chest Press
    190x5 PR
    190x5
    190x5

    Incline Chest Press
    190x5 PR
    190x5
    190x5

    Shoulder Press
    50x5 DB PR
    50x5
    50x5

    Standing Shoulder Press
    30x5 DB
    30x5
    30x5

    Close Grip Bench Press
    170x6
    175x5 PR
    175x5

    Tricep Rope Pushdown
    95x6
    95x6
    95x5

    Pretty kick ass workout! And I took 2 caps with dinner and had about 72 grams of carbs.

  23. Nice man keep it up!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Nice close grip bench brotha!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Thanks bros!! Today is an off today, but I hit back and biceps last night.

    Lat Pulldown
    140x5
    140x5
    140x5

    Lat Pulldown Narrow Grip
    140x5
    140x5
    140x5

    Bent Over Row
    35x5 DB
    30x5
    30x5

    Machine Curls
    50x5
    50x5
    50x5

    Preacher Curl
    25x6 DB
    25x5
    25x5

    Weighed in at 178 this morning, didn't get a bf% reading though. I also just ordered some big back grips!

  26. Still been taking 2 caps with my post workout dinner. Treating me well.

  27. Had a quick chest, shoulder and tricep workout on Thursday night.

  28. Do you notice a food pump from it?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  29. Quote Originally Posted by Airborne42
    Do you notice a food pump from it?
    I haven't yet, maybe I will soon though.

  30. Quote Originally Posted by soul0wner

    I haven't yet, maybe I will soon though.
    Definitely! I get a good one
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  31. S.O., what are you noticing from SLINshot so far and how would you compare it to other GDAs on the market that you have tried?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  32. I haven't ever tried any other GDAs before, this is my first.

  33. Bump? How's the log comin?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  34. Hey, I lost Internet for like months, but now I'm back. I stopped using this when it went down, this will start back up soon. Sorry for the mishap.

  35. Quote Originally Posted by soul0wner View Post
    Hey, I lost Internet for like months, but now I'm back. I stopped using this when it went down, this will start back up soon. Sorry for the mishap.
    Welcome back!!! Haha your the man! Thank you!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  36. Quote Originally Posted by Airborne42 View Post

    Welcome back!!! Haha your the man! Thank you!
    thank you good sir!

  37. Quote Originally Posted by soul0wner View Post
    Hey, I lost Internet for like months, but now I'm back. I stopped using this when it went down, this will start back up soon. Sorry for the mishap.
    No worries brother. I'm just sorry you had to stop using slin shot.

    -Purus Labs Rep
    (Mobile Posting)
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  38. Quote Originally Posted by AaronJP1 View Post

    No worries brother. I'm just sorry you had to stop using slin shot.

    -Purus Labs Rep
    (Mobile Posting)
    Haha, me too. Popped one pill last nice before eating a cup of rice. Scale said 187 this morning. Chest and triceps tonight.

  39. Alright bros, hit chest and back today after work. I took 2 caps with my post workout meal and I'm feeling good!! Back and biceps tomorrow!!

  40. Popped some slinshot before pizza yesterday. Had a good back and bicep workout.
  

  
 

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