Edje007 gets 'freaky' with 1alpha by finaflex.

[edje007]

no man...also in daily life. Driving my car(stick), walking stairs....all the time at work(give physical education at a highschool).

Really sucks, but especially with pushing movements as a leg press, squat(haven't really trained my legs for over a year, just hamstrings with stiff leg deads).

[mattys4]

Sucks man. Definitly wanna gat that taken care of

[cswalczakny]

no man...also in daily life. Driving my car(stick), walking stairs....all the time at work(give physical education at a highschool).

Really sucks, but especially with pushing movements as a leg press, squat(haven't really trained my legs for over a year, just hamstrings with stiff leg deads).

That's rough man. Good luck hope its not the meniscus

[edje007]

That's rough man. Good luck hope its not the meniscus

Thanks man...hope it's not the meniscus too....it has to be some kind of injury because inflamation(runners knee) will not take more then a year to recover...

sucks.....just have to waiy till monday for some insight.

thanks everybody for the support

[edje007]

went to the orthopedist today. He suspects it's my meniscus.

Will have a mri scan this thursday to see what's really going on with my knee.

This sucks....if it's my meniscus they will remove a part of it through surgery.

Never had surgery in my life. Strange idea that they will remove a part of me....**** **** ****...parden my french

[mattys4]

$h!tty man good luck

[BLaQz]

Good luck man...

[edje007]

thanks bro's....just have to wait and see

Good news would be that if it's my meniscus, and it would be parcially removed, then I will be able to train my legs again(someday....damn)

[edje007]

ok....enough about my f(uc)ked up knee.

1alpha time.

day 14

back workout was nice. Some bent over rows, t bar rows, seated cable rows( small grip) and some chins....

power is there, just the focus was a bit off( the knee ****)

[edje007]

some pics for my followers....enjoy

[mattys4]

Nice v taper bro

[edje007]

Nice v taper bro

thanks bro...1alpha is threating me nice...


just have some fat on my lower back that could/should be a little lower....**** it, al most winter time, get rid of the little fat layer around springtime.

[mattys4]

thanks bro...1alpha is threating me nice...

just have some fat on my lower back that could/should be a little lower....**** it, al most winter time, get rid of the little fat layer around springtime.

Ya man wirry bout that in a,couple months just get huge for now lol.

[edje007]

Ya man wirry bout that in a,couple months just get huge for now lol.

yeah buddy.....nothing but a peanut....lol

I'm eating as a beast....no, not like a pig...
Hungry all the time since I staryed 1 alpha....

[mattys4]

yeah buddy.....nothing but a peanut....lol

I'm eating as a beast....no, not like a pig...
Hungry all the time since I staryed 1 alpha....

Me.too man up 7lbs

[edje007]

Weight is up 1,6 kg.....84.6kg this morning

yep yep

[mattys4]

Weight is up 1,6 kg.....84.6kg this morning

yep yep

NICE

[DreamWeaver]

That's 3 and a half pounds significant in the first 2 weeks...

[edje007]

That's 3 and a half pounds significant in the first 2 weeks...

big and loving it.....thanks to you guys of finaflex

[edje007]

day 15

great day today. Did some gymnastics today with the classes(12/13year olds), handstance and other balance type movement.

Kids were like....damn sir, you've got big arms and all that type of talk....hahaha....children are damn honest.



Just finished my chest workout.....


1.....started with 3 sets of cable crossovers.
bit different from my usual form, instead of going low I kept my arms going in front of my body.

Had to put the weight down a little bit but it felt awesome.

2 warm up sets

3sets from high weight piramiding down.

2....

hammer incline press(plate loaded)

usually start with this one, but for a second exercise it went pretty damn good.

130kg x 6( if I perform it as a first exercise I make it 9x, not bad for a second exercise)

120kgx 8
110kg x 10

3....

incline dumbbell fly

26kgx 9
26kg x 7
20kg x 14

4.....

dips
3 sets

shoulders
barbell front raise
lateral dumbbell raise

triceps
lying triceps extension
triceps pushdown

abs
roman chair
ball crunches

calves
toe presses
standing calf raise