Edje007 gets 'freaky' with 1alpha by finaflex.

[edje007]

amphibious much?

indeed, i can toad-ally relate with you bro.

typo.....damn phone. Road.....

back on the road....

thanks bro

[snagencyV2.0]

lol all good my friend.
my fingers were all thumbs this morning, was one typo after another..
had to laff at someone else having that issue.

[DreamWeaver]

typo.....damn phone. Road.....

back on the road....

thanks bro

Ah so not a pet name for the girlfriend ... good to hear...

[edje007]

Ah so not a pet name for the girlfriend ... good to hear...

hahaha....funny fuaker

[MrKleen73]

Ah so not a pet name for the girlfriend ... good to hear...

Don't know depends on if it was given to her because she swallows.

Edje, great work on the legs man, keep killing it you are moving up quick! I bet they fill right back up in no time.

[DreamWeaver]

That's one thing about legs they get strong fast...

[PalmFist]

Not so sure why men don't like leg work I love lifting legs more than anything

[edje007]

love training legs....therapist was very pleased with the results so far. New appointment in 2weeks.

Had a school backworkout on wednesday.
Ring pull ups
barbell bent over rows
trapezium bar rows on the rings.

very nice pump.

Yesterday chest(finally at the gym)
Hammer incline press
130kg x 13 yep yep
120kg x12
110kg x 12

Incline dumbbell fly
28kgx12
26kg x12
24kg x 10

cable crossover
40kg x13
35kg x12
30kg x14

dips
3sets

chest press machine precor
90kg x8
85kg x 9

Shoulders
lateral raise dumbbell
14kgx8
12kg x 8
Hammer strenght overhead press
60kg x8
50kg x 8

[edje007]

love training legs....therapist was very pleased with the results so far. New appointment in 2weeks.

Had a school backworkout on wednesday.
Ring pull ups
barbell bent over rows
trapezium bar rows on the rings.

very nice pump.

Yesterday chest(finally at the gym)
Hammer incline press
130kg x 13 yep yep
120kg x12
110kg x 12

Incline dumbbell fly
28kgx12
26kg x12
24kg x 10

cable crossover
40kg x13
35kg x12
30kg x14

dips
3sets

chest press machine precor
90kg x8
85kg x 9

Shoulders
lateral raise dumbbell
14kgx8
12kg x 8
Hammer strenght overhead press
60kg x8
50kg x 8

[edje007]

love training legs....therapist was very pleased with the results so far. New appointment in 2weeks.

Had a school backworkout on wednesday.
Ring pull ups
barbell bent over rows
trapezium bar rows on the rings.

very nice pump.

Yesterday chest(finally at the gym)
Hammer incline press
130kg x 13 yep yep
120kg x12
110kg x 12

Incline dumbbell fly
28kgx12
26kg x12
24kg x 10

cable crossover
40kg x13
35kg x12
30kg x14

dips
3sets

chest press machine precor
90kg x8
85kg x 9

Shoulders
lateral raise dumbbell
14kgx8
12kg x 8

Hammer strenght overhead press
60kg x8
50kg x 8

[edje007]

damn mobile app..

[DreamWeaver]

lol yah that's gettin the point home ....

[PalmFist]

damn mobile app..

No shyt right? Does that for me as well. Wtf

[edje007]

No shyt right? Does that for me as well. Wtf

couldn't use the app for 3days, and sometimes it keeps nagging about duplicate posts...then when it finally works you have the same message 3times....

[PalmFist]

couldn't use the app for 3days, and sometimes it keeps nagging about duplicate posts...then when it finally works you have the same message 3times....

Loading photos is the worst

[MrKleen73]

Thats not always the app sometimes it is just the forum. Tapatalk seems to handle this forum well and is worth the few dollars to purchase in my opinion. You can multipquote, even now when it hardly works on here, you can like/thank someones post and you can even give reps. All for 3 bucks. Not too bad if you ask me.

[MrKleen73]

By the way nice work!

[edje007]

today was day 40......time flies, when you're having fun.....

[DreamWeaver]

And goes slow when you're waiting cycle. Hey first day of December my first December six pack lifetime. It's in a better than even

[edje007]

sunday bloody sunday....

no work out today, except for the work on the baby room....