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    CPT as in physical therapist or personal trainer ?

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    Mrs matty is on yhe leg press so ill answer for her. Marriage and family therapust and personal trainer
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    Quote Originally Posted by mattys4
    Mrs matty is on yhe leg press so ill answer for her. Marriage and family therapust and personal trainer
    Thanks bud

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    Quote Originally Posted by mattys4 View Post
    Mrs matty is on yhe leg press so ill answer for her. Marriage and family therapust and personal trainer
    = Matty never wins a fight lol
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    Quote Originally Posted by Marms

    = Matty never wins a fight lol
    Haha i won a fight once just never with her
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    Quote Originally Posted by Miss Q View Post
    Mrs. Matty - I like your responses to both Bean and DistilledH20!! You have a way w/ word's and I enjoy reading your post's!!
    Quote Originally Posted by Marms View Post
    It must be the DOC thing.
    It's gotta be the doc thing ha ha!
    But thanks! :-D I love talking about women's issues...ESPECIALLY when it comes to moving past the fear of iron
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    Quote Originally Posted by Miss Q View Post
    Mrs. Matty - I like your responses to both Bean and DistilledH20!! You have a way w/ word's and I enjoy reading your post's!!
    Quote Originally Posted by Marms View Post
    It must be the DOC thing.
    Quote Originally Posted by mattys4 View Post
    Haha i won a fight once just now with her
    HA! :-P
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    [QUOTE=bean5er;3682279]Thanks so much. She is very stubborn in her ways and first impressions are huge with her for example if someone rubs her wrong the first time meeting them she tends to not forget and usually writes them off. I just need to get her in there once. Thanks again for your response



    I think I can safely say that most women are stubborn especially when i comes to first impressions...we never forget ha ha! But the trick is to be consistent and supportive to her to allow her bad taste for the weights to lessen. Tell her the ladies of AM said to give it a try OH OH I know if she has any trepidations about it, tell her you can ask the ladies on here (if she won't) and you can let her know our responses...love the team approach!
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    ok so I started off my lean bulk with a 40/40/20 split for macros but I am super carb sensitive and I think it could also be related to comp prep with low carbs...I def have some spill over effects going on being at 150-200 carbs a day, and I feel like crap from it. I will be reformulating my diet to be eating 100gm carbs a day to see how that feels, and keeping my protein to about 200gm, and maybe adding more fats. I would like to stay at about 2000 calories a day. We will see how this goes

    Todays workout:
    Squats @ Bar for 20
    @ 115 for 12
    @ 135 for 9x2
    @ 155 for 3x2
    @ 115 for 12, 15, 20

    HS one leg ham curl @ 15 for 15
    @ 25 for 12x2
    @ 15 for 15

    Side step squat @ 70Bar for 24, 24, 20

    Leg Press @ 70 for 20, 15x4 (slow reps)

    Rack pulls @ Bar for 15
    @ 95 for 8
    @ 115 for 8x2
    @ 95 for 8x2

    Standing calves @ 305 for 20x3
    Leg Ext @ 65 for 15x4

    ALSO...my quads and my glutes are my weak points in terms of needing muscle development. Any feedback would be greatly appreciated for leg day activities!
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    The missus getting huge
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    Quote Originally Posted by mattys4 View Post
    The missus getting huge
    sneaky sneaky :-*
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    Quote Originally Posted by DocBrown View Post
    sneaky sneaky :-*
    I think the 1st pic is blurry cuz he turned to look at another girl?
    Doc take care of this LMAO !!!!
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    Question for ya Doc - Are rack pulls like a half deadlift movement? So instead of a full body lift it targets the back more?
    Squats do a booty good.
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    Quote Originally Posted by DocBrown View Post
    ok so I started off my lean bulk with a 40/40/20 split for macros but I am super carb sensitive and I think it could also be related to comp prep with low carbs...I def have some spill over effects going on being at 150-200 carbs a day, and I feel like crap from it. I will be reformulating my diet to be eating 100gm carbs a day to see how that feels, and keeping my protein to about 200gm, and maybe adding more fats. I would like to stay at about 2000 calories a day. We will see how this goes

    Todays workout:
    Squats @ Bar for 20
    @ 115 for 12
    @ 135 for 9x2
    @ 155 for 3x2
    @ 115 for 12, 15, 20

    HS one leg ham curl @ 15 for 15
    @ 25 for 12x2
    @ 15 for 15

    Side step squat @ 70Bar for 24, 24, 20

    Leg Press @ 70 for 20, 15x4 (slow reps)

    Rack pulls @ Bar for 15
    @ 95 for 8
    @ 115 for 8x2
    @ 95 for 8x2

    Standing calves @ 305 for 20x3
    Leg Ext @ 65 for 15x4

    ALSO...my quads and my glutes are my weak points in terms of needing muscle development. Any feedback would be greatly appreciated for leg day activities!
    Stairs!!!! It works. 45-60 min 3 times a week on there
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    Quote Originally Posted by gokix811
    Question for ya Doc - Are rack pulls like a half deadlift movement? So instead of a full body lift it targets the back more?
    I kno im not doc, but yes.

    Favorite back movement for me
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    Quote Originally Posted by gokix811 View Post
    Question for ya Doc - Are rack pulls like a half deadlift movement? So instead of a full body lift it targets the back more?
    Rack Pulls have no interaction with the UPPER Back...it is a "Lockout" teaching technique. It helps if you can't lock your dead lift, if you need more grip work too...and even when doing a snatch grip it is simply a partial movement to help the full compound.

    Best analogy would be the Floor Press to the Bench press, since they both are just for helping the last portion of the eccentric.
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    Quote Originally Posted by Celorza

    Rack Pulls have no interaction with the UPPER Back...it is a "Lockout" teaching technique. It helps if you can't lock your dead lift, if you need more grip work too...and even when doing a snatch grip it is simply a partial movement to help the full compound.

    Best analogy would be the Floor Press to the Bench press, since they both are just for helping the last portion of the eccentric.
    Then why is deads touted as the best mass movement for back? Essentially the first quater to half movement is legs/hip drive then back..
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    Quote Originally Posted by DocBrown View Post
    ok so I started off my lean bulk with a 40/40/20 split for macros but I am super carb sensitive and I think it could also be related to comp prep with low carbs...I def have some spill over effects going on being at 150-200 carbs a day, and I feel like crap from it. I will be reformulating my diet to be eating 100gm carbs a day to see how that feels, and keeping my protein to about 200gm, and maybe adding more fats. I would like to stay at about 2000 calories a day. We will see how this goes

    Todays workout:
    Squats @ Bar for 20
    @ 115 for 12
    @ 135 for 9x2
    @ 155 for 3x2
    @ 115 for 12, 15, 20

    HS one leg ham curl @ 15 for 15
    @ 25 for 12x2
    @ 15 for 15

    Side step squat @ 70Bar for 24, 24, 20

    Leg Press @ 70 for 20, 15x4 (slow reps)

    Rack pulls @ Bar for 15
    @ 95 for 8
    @ 115 for 8x2
    @ 95 for 8x2

    Standing calves @ 305 for 20x3
    Leg Ext @ 65 for 15x4

    ALSO...my quads and my glutes are my weak points in terms of needing muscle development. Any feedback would be greatly appreciated for leg day activities!
    If the Glutes are the problem and so are the Quads...why not add direct Quad Work like Front Squat instead of Back Squat, and for Glutes try Hip Thrusts (Bridges) and Good Mornings.

    Honestly you have a good squat already, since you are figure I would say concentrating on a good FULL ROM Front Squat is all you would need for Quads, that and I also am a fan of Front Squat Grip Single Legged Step Ups...hard to get used to but pretty good for size
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    Quote Originally Posted by tyga tyga View Post
    Then why is deads touted as the best mass movement for back? Essentially the first quater to half movement is legs/hip drive then back..
    I don't know what kinda bro-science people listen to, but Dead lifts (even Snatch Grip dead lifts) are a Posterior Chain movement. If you are referring to LOWER back then yes , it is good for the erectors however the Dead Lift (properly done) is a Hip predominant motion that gets it's power from the whole posterior chain.

    Are we speaking the same terms? I refer to the lower back as the Erectors, and the upper back as the Lats, Rhomboids, Scapula and Traps.
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    Carb sensitive ehh? You look into carb cycling? I am carbs b!tch, this has been great for lean mass, myself.
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    Quote Originally Posted by Celorza

    I don't know what kinda bro-science people listen to, but Dead lifts (even Snatch Grip dead lifts) are a Posterior Chain movement. If you are referring to LOWER back then yes , it is good for the erectors however the Dead Lift (properly done) is a Hip predominant motion that gets it's power from the whole posterior chain.

    Are we speaking the same terms? I refer to the lower back as the Erectors, and the upper back as the Lats, Rhomboids, Scapula and Traps.
    Why must you let your arrogance get the best of you all the time? Always in threads pounding your chest as the internet "know it all." You try and put yourself on a pedestal, internet guru. Yes we were speaking the "same terms" simply asked a question.
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    Quote Originally Posted by Distilled Water
    Carb sensitive ehh? You look into carb cycling? I am carbs b!tch, this has been great for lean mass, myself.
    I have told her she should look into your dieting strategy

    Btw i sent out a few scoops vitargo to you
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    Quote Originally Posted by mattys4

    I have told her she should look into your dieting strategy

    Btw i sent out a few scoops vitargo to you
    Excellent. Two packs strawberry Karbolyn heading your way this afternoon my friend, one of my pit stops on my way home from work.

    Any carb cycling questions, let me know. I've done about every type imaginable.
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    Quote Originally Posted by gokix811 View Post
    Question for ya Doc - Are rack pulls like a half deadlift movement? So instead of a full body lift it targets the back more?
    I am doing rack pulls to actually to take some of the tension off of my back
    I was deadlifting @ 145 but doing higher reps and got an intense lower back pump plus also possible strain (have a bad lower back-happens) about 5months ago. I started doing rack pulls to lessen the potential strain in my lower back, and am using lighter weight. With the rack I have the saftey on the lowest bar which reaches a lower than mid shin, and still have the functional effect as the deadlift, I think with out the initial jerking movement. So I am still feeling it in my lower body the most, and of course my core, and arms. With my back I tend to envision it as just making a hinging movement with no real weight effecting it, kind of like guided imagery to help
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    Quote Originally Posted by Distilled Water View Post
    Excellent. Two packs strawberry Karbolyn heading your way this afternoon my friend, one of my pit stops on my way home from work.

    Any carb cycling questions, let me know. I've done about every type imaginable.
    Im gonna have to buy some karbolyn for my bulk thanks for the reminder
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    Quote Originally Posted by Distilled Water View Post
    Excellent. Two packs strawberry Karbolyn heading your way this afternoon my friend, one of my pit stops on my way home from work.

    Any carb cycling questions, let me know. I've done about every type imaginable.
    YES! He has been telling me about about your strategy, and taking in carbs surrounding workouts. What does your ratio look like for this?
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    Quote Originally Posted by Marms View Post
    I think the 1st pic is blurry cuz he turned to look at another girl?
    Doc take care of this LMAO !!!!
    HA HA! Good for him if he did...but I think he scared to look at other girls
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    Quote Originally Posted by DocBrown View Post
    HA HA! Good for him if he did...but I think he scared to look at other girls
    .
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    Quote Originally Posted by Celorza

    I don't know what kinda bro-science people listen to, but Dead lifts (even Snatch Grip dead lifts) are a Posterior Chain movement. If you are referring to LOWER back then yes , it is good for the erectors however the Dead Lift (properly done) is a Hip predominant motion that gets it's power from the whole posterior chain.

    Are we speaking the same terms? I refer to the lower back as the Erectors, and the upper back as the Lats, Rhomboids, Scapula and Traps.
    I def don't agree with u not based on science but my experience, ever since incorporating racks instead of full deads my traps especially, along with the rest of my back has improved significantly by simply switching to racks. No change to the rest of my routine. This was all suggested by my trainer/coach. Wrong or right who cares there are more than one way to do things bro. One can find a study/science to support whatever it is they want to believe example - IF vs "bro science" 6+ meals a day, I fall into the latter. I hated IF doesn't mean it doesn't work. What I will end with is yes, you are a wealth of knowledge probably a lot smarter than I, but agreeing with tyga in the sense as far as you do come off as a know it all maybe not on purpose but you do. Just my .02 we are here to learn teach and lead not make people feel stupid.

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    Quote Originally Posted by tyga tyga View Post
    Why must you let your arrogance get the best of you all the time? Always in threads pounding your chest as the internet "know it all." You try and put yourself on a pedestal, internet guru. Yes we were speaking the "same terms" simply asked a question.
    I was not being a chest puffing "guru" lol...I can show you a thread where I got smacked for not knowing those muscles and no...I do not think you are wrong by asking a question or anything...i merely thought you resembled me because I once made that mistake too...

    FWIW I think myself quite unknowing and really in dire need of learning more :/ ...if I went to the length of saying that Dead Lifts and Rack Pulls are more Posterior chain, and that RP are the supplementary lift of DL is because I saw the explanation and science behind it...from a REAL person that knows all of this from school, real life and competitions...Rodja...I merely thought to share since I benefit a lot from his advice. Rodja is a true genius and a real trainer, not those that come to you with bro-science...no...a real one that comes with science AND experience and delivers real (and fast) results...at least for me it was like that...

    Again I apologize if you think I came off like a gorilla trying to be a douche...I am a bit socially awkward...sorry...FWIW too, if you wanna get more trap involvement snatch grip for any of them does get it a bit more, yet it is needed to add more hypertrophy work to get it to grow and the needed kCalories that is.
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    Quote Originally Posted by bean5er View Post
    I def don't agree with u not based on science but my experience, ever since incorporating racks instead of full deads my traps especially, along with the rest of my back has improved significantly by simply switching to racks. No change to the rest of my routine. This was all suggested by my trainer/coach. Wrong or right who cares there are more than one way to do things bro. One can find a study/science to support whatever it is they want to believe example - IF vs "bro science" 6+ meals a day, I fall into the latter. I hated IF doesn't mean it doesn't work. What I will end with is yes, you are a wealth of knowledge probably a lot smarter than I, but agreeing with tyga in the sense as far as you do come off as a know it all maybe not on purpose but you do. Just my .02 we are here to learn teach and lead not make people feel stupid.
    Exactly, and since I pointed out it was not my intent to make anyone feel stupid and I merely asked because I have made the same mistake (and got buried for it). Now please continue to listen to your trainer, my opinion (and a science based one at that) was expressed , if you do not like it then give me YOUR opinion...not your trainers opinion and we can talk about it civilly...yet I do agree that many things work differently for people...ie a lifting brother of mine got real huge quads from back squats at regular stance...and another got huge hamstrings and small quads out of it...go figure?
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    You da man celly
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    Oh I did give my opinion which came simply from a suggestion to switch Fromm trainer. I like the info u provide cel I just don't want u to come off as a dick which I've seen happen which my gut tells me is Not your intention. Just trying to help

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    Quote Originally Posted by mattys4 View Post
    You da man celly
    You know I didn't mean to come off like that ...sorry guys.
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    I know that buddy i know your here to help and I always appreciate your inpur. Not sure bout everyone else
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    Quote Originally Posted by Celorza

    You know I didn't mean to come off like that ...sorry guys.
    Of course I did I follow threads ur in to learn all the time and I just someone might take this the wrong way bro no apologies needed brother.

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    [QUOTE=bean5er;3683123]Of course I did I follow threads ur in to learn all the time and I just someone might take this the wrong way bro no apologies needed brother.



    Quote Originally Posted by mattys4 View Post
    I know that buddy i know your here to help and I always appreciate your inpur. Not sure bout everyone else
    Quote Originally Posted by Celorza View Post
    You know I didn't mean to come off like that ...sorry guys.
    Awww guys you are gonna make me cry! That was so sweet! I dig the love and respect here :-*
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    Quote Originally Posted by DocBrown

    YES! He has been telling me about about your strategy, and taking in carbs surrounding workouts. What does your ratio look like for this?
    I consume ~50grs around my workout & progressively add until I'm at 100 (peak mass mode) maybe 10gr every 10days? Start sipping 30min before or so & sip til the end of my workout

    Then when I carb up Saturday, ill do ~2gr per lb of body weight.

    PM me if you want more specifics!
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    Quote Originally Posted by Distilled Water

    I consume ~50grs around my workout & progressively add until I'm at 100 (peak mass mode) maybe 10gr every 10days? Start sipping 30min before or so & sip til the end of my workout

    Then when I carb up Saturday, ill do ~2gr per lb of body weight.

    PM me if you want more specifics!
    So the 50g works as an intra shake as well distilled?
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    Quote Originally Posted by tyga tyga

    So the 50g works as an intra shake as well distilled?
    Si! Any more Q's, PM me. Don't wanna de-rail too much :-D
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