PES STACK ALPAHMINE ERASE PRO ALPHA T2

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    PES STACK ALPAHMINE ERASE PRO ALPHA T2


    Name:  WEEK 1.png
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Size:  438.4 KBALPHAMINE DOSE WEEK 1-2 3 SCOOPS DAY (2 EMPTY STOMACH 30 MIN HIIT CARDIO 5 DAYS WEEK) ERASE PRO (1 CAP DAY) ALPHA T2 (4-5 CAPS DAY SPREAD THROUGH OUT) OTHER SUPPS USED BCAAS 20 GRAMS DAY GLUTAMINE AND LEUCINE AND CREATINE ESTEL ESTER DIET: 300 GRAMS PROTEIN 100-150 CARBS 70-80 GRAMS FAT WORKOUT 5-6 DAYS WEEK CARDIO 6 DAYS WEEK HEARTRATE 70-85% MAX THROUGHOUT SESSION . STATS :5'9 190 POUNDS BODYFAT 8-9% GOAL: KEEP MUCH MASS AS POSSIBLE LOOSING 2-3% BODYFAT PIC OF WEEK 1

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    WEEK 2 UPDATE _ APPETITE IS DOWN TO THE POINT IM ON A MODIFIED FASTING PROTOCOL CARDIO IS UP IM LOVING CARDIO! THATS A FIRST ENERGY HAS BEEN CLEAN ALL DAY LOVING THE CLEAN ENERGY STATSOWN 2 POUNDS HAVENT CHECKED BODYFAT YET...WILL CARB CYCYLE FROM 50 CARBS TO 200 STARTING WEEK 3
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    OK ADDED A TOTAL OF 5 SCOOPS ALPHAMINE DAY AND WOW FOUND MY SWEET SPOT...2 ON EMTY STOMACH CARDIO 2 PRE WORKOUT AND 1 AFTERWARDS LOVING THE ENERGY ALSO ADDED IN SHIFT 4 CAPS DAILY HERES AN UPDATE
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    end of week 3 energy dying out nothing like it was in week 1-2 deff loved the energy alphamine provided got to where i loved doing hiit ! lol weight down to 183 bf 7-8% deff love pes and this stack has lived up to my expectation!
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    thank you pes for making an extreme stack! deff going to make alphamine a staple in my supplements!
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